New Jersey Wic
Easy-Pumpkin-Muffins

Easy Pumpkin Muffins

October 1, 2025 Recipes

It’s Pumpkin Season!

Rich in Vitamin A (from beta-carotene), pumpkin helps support healthy vision and immune function. It’s also a good source of fiber, which helps with digestion and can help keep you full longer.

Makes: 8 muffins
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
pumpkin-puree-Ingredients
pumpkin Ingredients Ingredients
Instructions  Instructions
preheat-first
1.

Preheat the oven to 350°F (175°C).

preheat-second
2.

In a large bowl, add the pumpkin purée, egg, maple syrup, and pure vanilla extract.

preheat-third
3.

Next, add the flour, baking powder, and stir together.

4.

Evenly divide mixture into 8 muffin tin cups lined with paper cupcake liners.

preheat-five
5.

Add a few mini chocolate chips on top of each muffin (optional) and bake for 22-25 minutes or until light and golden.

preheat-six
6.

Enjoy as a tasty snack, or along with a berry melon fruit salad, some Greek yogurt with honey, or anything else you like!

instructions-tip

Did you know?

These pumpkin muffins can be stored in a container on the counter for up to 3 days, or you can freeze for later and enjoy them within 2 months!

Nutrition Nutrition
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