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Creamy Cantaloupe Smoothie

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August 20, 2025 Recipes

Serves: 1
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
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Ingredients-cup

Ingredients

  • 1 cup vanilla yogurt
  • ½ cup orange juice
  • ½ cup cantaloupe, peeled and cut into chunks
  • 4 ice cubes, broken or crushed as needed
Ingredients-foods
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food Instructions Instructions
Wash hands with soap and water.
Cut cantaloupe into 1-inch chunks (remove seeds and rind).
In a food processor or blender, combine the yogurt, orange juice, cantaloupe, and ice. Blend until smooth.
Pour the blended mixture into a large glass and enjoy immediately.
Tip!

Try adding in ½ a banana, a couple fresh orange slices, or tossing in a handful of your favorite leafy greens (like spinach or kale!).
Have some fun with it!

Nutritional Benefits
Cantaloupe-nutrition

Cantaloupe is rich in vitamin A and vitamin C, which support eye health and boost the immune system.

Orange- juice-nutritional

Orange juice adds a burst of vitamin C and natural sweetness, helping with iron absorption and hydration.

Vanilla-yogurt-nutrition

Vanilla yogurt provides calcium, protein, and probiotics that support bone and gut health.

nutrition-serving

REFERENCES:

Adapted from
https://www.myplate.gov/recipes/cantaloupe-cooler

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