Many people think snacks and treats are the same. But they’re not!
Let’s break it down.
Let’s break it down.
A snack is a small amount of food you eat between meals.
Healthy snacks—like apple slices or cheese—give your body energy and help you stay full.
No. A snack doesn’t have to be a treat. If every snack is a sweet or salty food, it can lead to too many calories and weight gain—for kids and adults.
A treat is something special.
It’s not something you eat every day.
A treat could be birthday cake or ice cream at a party.
Smart Snacking TipsSnacks can be part of a healthy diet!
Here are some tips to make snack time better for your family:
Keep a few go-to snacks written down or planned ahead.
Wash and cut fruits or veggies ahead of time.
Leftover beans, pasta, rice, or soup can be great snacks!
Toddlers and preschoolers can help pack snacks in muffin cups or containers.
Snacks are a great time to eat more produce.
Milk, yogurt, and cheese help with strong bones and healthy growth.
Young kids can develop a taste for salty food early.
A mix of protein (like cheese or eggs) and carbs (like crackers or fruit) helps you stay full longer.
Healthy Snack IdeasSnacks don’t have to be fancy or perfect—just balanced and thoughtful. With a little planning, snack time can be a great way to help your child grow strong and healthy.
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Author: Bridget Swinney MS, RDN, LD