Breakfast Ideas
Turkey bacon, mini pumpkin muffin and applesauce
¼ cup applesauce
1 mini pumpkin muffin
1 slice turkey bacon, cooked and quartered
½ cup low-fat or fat-free milk
Yogurt with granola, blueberries and milk
½ cup plain fat-free yogurt
¼ cup blueberries
2 Tbsp granola
Apple slices with nut butter and cheese
½ apple, sliced
1 Tbsp nut butter (like peanut butter or almond butter)
1 slice cheese
½ cup milk
Canadian bacon, egg and cheese breakfast sandwich with a side of cantaloupe
¼ cup cantaloupe, cubed
1 slice whole wheat bread or 1 whole wheat English muffin, toasted and halved
1 slice Canadian bacon
1 egg, cooked
1 slice cheddar cheese
½ cup milk
Avocado toast with mandarin oranges
¼ cup mandarin oranges or peaches
½ avocado, peeled and smashed
1 slice whole wheat bread, toasted
½ cup milk
Oatmeal with raspberries
¼ cup raspberries
oatmeal
1 Tbsp peanut butter (optional)
½ cup milk
Banana French Toast and blueberries
¼ cup blueberries
1 slice French toast, sliced into strips
1 banana, mixed into French toast batter
½ cup milk
Mini Breakfast Burrito with mango and blueberries
¼ cup mango or oranges
¼ cup blueberries
½ whole wheat tortilla
1 egg, scrambled
¼ cup shredded cheddar cheese
¼ cup red pepper, diced
½ cup milk
Lunch Ideas
Lunch wrap with kiwi
3 oz lunch meat, lean (95% fat free or leaner)
1 tortilla, whole wheat
½ cup spinach
¼ cup carrots, grated
1 Tbsp ranch dressing, fat-free
¼ cup diced kiwi
½ cup milk
Mini Hawaiian Pizzas
1 whole wheat English muffin, split in half
¼ cup pizza sauce
½ cup Mozzarella cheese, shredded
¼ cup chopped pineapple
¼ cup Canadian bacon, sliced and quartered
¼ cup green bell pepper, chopped
water
Chili with strawberries
Chili with beans, tomatoes and corn
¼ cup diced strawberries
½ cup milk
Snack Ideas
Bugs on a Log
2 celery stalks
2 Tbsp peanut butter
2 Tbsp raisins
Be careful! Young children can choke on a small, hard or sticky food like raisins. Always watch your child when they eat to help prevent choking.
½ cup milk
Fresh Veggie Salsa and chips
Fresh Veggie Salsa
Tortilla chips
½ cup milk
Banana Dippers
½ banana, medium
2 Tbsp peanut butter
⅛ cup cereal O’s, crushed
1 craft stick
water
Bell Pepper Snack Cups
1 orange or green bell pepper
1 red bell pepper, seeded and cut into thick strips
6 baby carrots or carrot sticks
1 celery stalk, cut into thick strips
4 asparagus spears, cut to 4-5 inches long
1 jicama, peeled, cut into thick strips
¼ cup ranch dressing, low fat
water
Dinner Ideas
Chicken or Tuna Casserole and mixed veggies
1 cup Chicken or Tuna Casserole
½ cup mixed vegetables
½ cup milk
Meatballs, pasta with spaghetti sauce and broccoli
1 cup whole wheat pasta with spaghetti sauce
4 small meatballs
½ cup cooked broccoli
½ cup milk
Chicken Nuggets, green beans and raspberries
