New Jersey Wic

Sore Nipples

Sore Nipples

When you first start breastfeeding, your nipples may feel tender. Once you and your baby get the hang of it, breastfeeding should not hurt.
Sore nipples may happen:
  • If your baby doesn’t have a good latch
  • If your baby sucks only on the nipple
  • If your baby is pulled from your breast while they’re still sucking
  • If you are pumping with the wrong sized flange or at too high suction

What you can do:

  • Check your nipple after feeding baby
    • It should look round and long, or the same shape it was before the feeding.
    • If it looks flat or compressed when it comes out of your baby’s mouth, your baby may be sucking on only your nipple.
  • If your baby sucks only on the nipple:
    1. Break their suction by putting your finger in the corner of their mouth
    2. Let them try latching to your breast again
  • Ask WIC for help to improve your baby’s latch

    They can watch you breastfeed to figure out why you are in pain and help you fix the problem.
  • Try changing positions each time you breastfeed. Learn more:
Latches and Holds
  • After breastfeeding, express a few drops of milk and gently rub it on your nipples

    Your milk has natural healing properties and oils that soothe.
  • Let your nipples air-dry after feeding and wear a soft cotton shirt
  • Place washable or disposable nursing pads in your bra to absorb leaks and change often
  • If your nipples crack, use mild soap and water to clean them
  • Avoid tight clothes and bras that put pressure on your nipples
  • Do not use harsh soaps, ointments, or astringents on your nipples

Don’t Push Through the Pain: Get Help Early

Stopping or delaying feedings can cause more pain and harm your milk supply.

Before giving up, get help from WIC.

Talk to your healthcare provider, WIC, or other breastfeeding expert:
  • If your pain does not go away
  • If your pain comes on suddenly
  • Before using creams, hydrogel pads, or a nipple shield

Sore nipples may lead to a breast infection, which needs treated by a professional.