{"id":47569,"date":"2025-08-21T07:42:34","date_gmt":"2025-08-21T07:42:34","guid":{"rendered":"https:\/\/newjersey.wicresources.org\/meal-snack-ideas-for-preschoolers\/"},"modified":"2026-09-29T10:27:23","modified_gmt":"2026-09-29T10:27:23","slug":"meal-snack-ideas-for-preschoolers","status":"publish","type":"page","link":"https:\/\/newjersey.wicresources.org\/pt-pt\/meal-snack-ideas-for-preschoolers\/","title":{"rendered":"Ideias de refei\u00e7\u00f5es e lanches para crian\u00e7as"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"47569\" class=\"elementor elementor-47569 elementor-47539\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b12f1ae elementor-section-content-middle hero elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b12f1ae\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" role=\"complementary\" aria-label=\"banner section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6ccaa764 hero-content text-center\" data-id=\"6ccaa764\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5779110f mb-0 h1-inline-block elementor-widget elementor-widget-heading\" data-id=\"5779110f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Ideias de refei\u00e7\u00f5es e lanches para crian\u00e7as de (3 a 5 anos)<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ba5f4ef elementor-widget elementor-widget-html\" data-id=\"5ba5f4ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"hero-breadcrumb\" role=\"navigation\" aria-label=\"breadcrumb\">\r\n     <div class=\"container-fluid\">\r\n        <ul>\r\n           <li><a href=\"https:\/\/newjersey.wicresources.org\/pt-pt\/\">P\u00e1gina inicial<\/a> <\/li>\r\n           <li aria-current=\"page\">Ideias de refei\u00e7\u00f5es e lanches para crian\u00e7as<\/li>\r\n        <\/ul>\r\n      <\/div>\r\n    <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-74300c08 elementor-section-full_width page-inner-details elementor-section-height-default elementor-section-height-default\" data-id=\"74300c08\" data-element_type=\"section\" data-e-type=\"section\" role=\"complementary\" aria-label=\"content section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<nav class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1369f4ee left-side\" data-id=\"1369f4ee\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4e092ebe elementor-widget elementor-widget-html\" data-id=\"4e092ebe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"location-left-arrow\"><i class=\"fa fa-angle-right\" aria-hidden=\"true\"><\/i><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c67edda nav sidebar-nav nav-accordion elementor-widget elementor-widget-accordion\" data-id=\"3c67edda\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1011\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1011\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\"><span class=\"scroll-link\" data-target=\"food-0\"> Ideias de caf\u00e9 da manh\u00e3<\/span><\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1011\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1011\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1012\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-1012\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\"><span class=\"scroll-link\" data-target=\"food-1\"> Ideias de almo\u00e7o<\/span><\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1012\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-1012\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1013\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-1013\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\"><span class=\"scroll-link\" data-target=\"food-2\">Ideias de lanches<\/span><\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1013\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-1013\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1014\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-1014\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\"><span class=\"scroll-link\" data-target=\"food-3\">Ideias de jantar<\/span><\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1014\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-1014\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/nav>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-18ce774f right-side\" data-id=\"18ce774f\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;none&quot;,&quot;animation_tablet&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-31c7c662 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"31c7c662\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-47b96772\" data-id=\"47b96772\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e94a31f elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-shortcode\" data-id=\"e94a31f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"page-share-sec innerpage-share wicsp-share-trigger\" data-wic-map=\"{&quot;ar&quot;:&quot;\u0645\u0634\u0627\u0631\u0643\u0629&quot;,&quot;bn&quot;:&quot;\u09b6\u09c7\u09af\u09bc\u09be\u09b0 \u0995\u09b0\u09c1\u09a8&quot;,&quot;en&quot;:&quot;Share&quot;,&quot;es&quot;:&quot;Compartir&quot;,&quot;ht&quot;:&quot;Pataje&quot;,&quot;pl&quot;:&quot;Udost\u0119pnij&quot;,&quot;pt-pt&quot;:&quot;Compartilhar&quot;}\" data-wic-lang=\"pt-pt\"><button type=\"button\" class=\"share-btn\" data-toggle=\"modal\" data-target=\"#share-btn\"><span class=\"wic-share-btn-text\">Compartilhar<\/span> <i class=\"fa fa-share-alt\" aria-hidden=\"true\"><\/i><\/button><\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f1d528 elementor-align-right elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-button\" data-id=\"6f1d528\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/wp-content\/uploads\/sites\/26\/2026\/03\/NJ_WIC_Meal_and_Snack_for_Preschoolers_downloadable_PDF_Portuguese_BR.pdf\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-download\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Baixe<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4cba17af section pt0 pb0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4cba17af\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-2b915626\" data-id=\"2b915626\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-49f018a7 mb-0 no-print elementor-widget elementor-widget-text-editor\" data-id=\"49f018a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>H\u00e1bitos alimentares saud\u00e1veis s\u00e3o importantes em qualquer idade. Tente oferecer uma variedade de frutas, legumes, gr\u00e3os integrais, alimentos ricos em prote\u00edna e latic\u00ednios (ou alternativas fortificadas que substituem os latic\u00ednios). D\u00ea prefer\u00eancia a alimentos e bebidas ricos em nutrientes, controlando a ingest\u00e3o de a\u00e7\u00facares, s\u00f3dio e gorduras saturadas. Fazer as refei\u00e7\u00f5es em fam\u00edlia e incluir as crian\u00e7as no preparo dos alimentos transforma a hora da comida em um momento divertido! Acesse <a style=\"color: #c1480b;\" href=\"\/wp-content\/uploads\/sites\/30\/2025\/06\/TipSheet-16-Healthy-Eating-For-Preschoolers.pdf\" target=\"_blank\" rel=\"noopener\">MyPlate<\/a> para ver mais dicas de alimenta\u00e7\u00e3o saud\u00e1vel para crian\u00e7as.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67e6c394 elementor-widget elementor-widget-shortcode\" data-id=\"67e6c394\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"pagecontent\">\r\n         <div class=\"chickasaw-sec\">       \r\n            <div class=\"container\"><div class=\"ideas-sec\"  id=\"food-0\">\r\n                        <div class=\"custom-modal\">\r\n                        <h2 class=\"text-blue-dr text-center\">Ideias de caf\u00e9 da manh\u00e3<\/h2>\r\n                     <\/div>\r\n                     <div class=\"chicka-sec-inner\"><div class=\"custom-bg-title bg-blue-light\">\r\n                              <h3 class=\"h5\"> Bacon de peru, minimuffin de ab\u00f3bora e molho de ma\u00e7\u00e3<\/h3>\r\n                           <\/div>\r\n                           <div class=\"dish-info-chickasaw \"> \r\n                              <div class=\"row align-items-center\">   \r\n                                 <div class=\"col-12 col-lg-8\">\r\n                                    <div class=\"dish-img img-box\">\r\n                                       <img decoding=\"async\" src=\"https:\/\/newjersey.wicresources.org\/wp-content\/uploads\/sites\/26\/2025\/08\/LW_plate_Toddler_pumpkin-muffin_applesauce_turkey-bacon.jpg\" alt=\"Bacon de peru, minimuffin de ab\u00f3bora e molho de ma\u00e7\u00e3\" class=\"img-fluid\">                     \r\n                                    <\/div>\r\n                                 <\/div>\r\n                                 <div class=\"col-12 col-lg-4\">\r\n                                    <div class=\"dish-details\">\r\n                                       <h4 class=\"dish-fruit-text\">\u00bc de x\u00edcara de molho de ma\u00e7\u00e3<\/h4>\n<h4 class=\"dish-grains-text\">1 minimuffin de ab\u00f3bora<\/h4>\n<h4 class=\"dish-protein-text\">1 fatia de bacon de peru, cozida e cortada em quatro<\/h4>\n<h4 class=\"dish-dairy-text\">\u00bd x\u00edcara de leite desnatado ou com baixo teor de gordura<\/h4>\n\r\n                                    <\/div><div class=\"dish-btn\"><a href=\"javascript:void(0);\" class=\"recepie-popup\">VER A RECEITA<\/a><\/div><div class=\"popup-content\" style=\"display:none;\">\r\n                                         <div class=\"row flex-lg-row-reverse\"> \r\n                                            \r\n                                          <div class=\"col-12 col-lg-4\">\r\n                                             <div class=\"print-btn\">\r\n                                                <a href=\"javascript:void(0);\" onclick=\"window.print(); return false;\" class=\"prt-btn\">  IMPRIMIR A RECEITA  <\/a>\r\n                                             <\/div>\r\n                                             <div class=\"dish-img img-box-1\">\r\n                                                <img decoding=\"async\" src=\"https:\/\/newjersey.wicresources.org\/wp-content\/uploads\/sites\/26\/2025\/08\/HealthyPumpkinMuffin.jpg\" alt=\"Muffins de ab\u00f3bora saud\u00e1veis\" class=\"img-fluid\">                     \r\n                                             <\/div>\r\n                                          <\/div>\r\n                                           <div class=\"col-12 col-lg-8\">\r\n                                             <div class=\"dish-details inner-details\">\r\n                                                <h2>Muffins de ab\u00f3bora saud\u00e1veis<\/h2>\r\n                                                <div class=\"top-ingredients mt3\">\n<pre>INGREDIENTES<\/pre>\n<h3>3 bananas amassadas<\/h3>\n<h3>1 x\u00edcara de pur\u00ea de ab\u00f3bora<\/h3>\n<h3>2 ovos<\/h3>\n<h3>1\u00bd x\u00edcara de farinha<\/h3>\n<h3>2 colheres de ch\u00e1 de fermento em p\u00f3<\/h3>\n<h3>1 colher de ch\u00e1 de tempero para torta de ab\u00f3bora (ou canela)<\/h3>\n<\/div>\n<pre>INSTRU\u00c7\u00d5ES<\/pre>\n<p>Pr\u00e9-aque\u00e7a o forno a 350 \u00b0F. Misture todos os ingredientes em uma tigela grande. Despeje a massa nas forminhas de minimuffin, preenchendo at\u00e9 a borda. Asse no forno pr\u00e9-aquecido por 15 a 18 minutos. Deixe esfriar e aproveite!+<\/p>\n<div class=\"mt-3-top\">\n<pre>INSTRU\u00c7\u00d5ES DE ARMAZENAMENTO<\/pre>\n<p>Guarde os muffins de ab\u00f3bora em um recipiente herm\u00e9tico, em temperatura ambiente, por at\u00e9 tr\u00eas dias. Para guardar por mais tempo, congele os muffins em um saco pr\u00f3prio para freezer, fechado, por at\u00e9 tr\u00eas meses. Quando quiser comer, \u00e9 s\u00f3 descongelar em temperatura ambiente ou aquecer no micro-ondas.<\/p>\n<h3 class=\"p\">Adaptado de:<a href=\"https:\/\/reallittlemeals.com\/post\/healthy-pumpkin-muffins\/#wprm-recipe-container-8310\" target=\"_blank\" rel=\"noopener\"> Muffins de ab\u00f3bora saud\u00e1veis \u2013 Real Little Meals<\/a><\/h3>\n<\/div>\n\r\n                                             <\/div>\r\n                                          <\/div>\r\n                                        \r\n                                          <\/div>\r\n                                       <\/div><\/div>\r\n                              <\/div>                              \r\n                           <\/div><div class=\"custom-bg-title bg-blue-light\">\r\n                              <h3 class=\"h5\"> Iogurte com granola, mirtilos e leite<\/h3>\r\n                           <\/div>\r\n                           <div class=\"dish-info-chickasaw \"> \r\n                              <div class=\"row align-items-center\">   \r\n                                 <div class=\"col-12 col-lg-8\">\r\n                                    <div class=\"dish-img img-box\">\r\n                                       <img decoding=\"async\" src=\"https:\/\/newjersey.wicresources.org\/wp-content\/uploads\/sites\/26\/2025\/08\/LW_plate_yogurt_blueberry_granola-1.png\" alt=\"Iogurte com granola, mirtilos e leite\" class=\"img-fluid\">                     \r\n                                    <\/div>\r\n                                 <\/div>\r\n                                 <div class=\"col-12 col-lg-4\">\r\n                                    <div class=\"dish-details\">\r\n                                       <h4 class=\"dish-dairy-text\">\u00bd x\u00edcara de iogurte natural desnatado<\/h4>\n<h4 class=\"dish-fruit-text\">\u00bc de x\u00edcara de mirtilo<\/h4>\n<h4 class=\"dish-grains-text\">2 colheres de sopa de granola<\/h4>\n\r\n                                    <\/div><\/div>\r\n                              <\/div>                              \r\n                           <\/div><div class=\"custom-bg-title bg-blue-light\">\r\n                              <h3 class=\"h5\"> Fatias de ma\u00e7\u00e3 com manteiga de amendoim e queijo<\/h3>\r\n                           <\/div>\r\n                           <div class=\"dish-info-chickasaw \"> \r\n                              <div class=\"row align-items-center\">   \r\n                                 <div class=\"col-12 col-lg-8\">\r\n                                    <div class=\"dish-img img-box\">\r\n                                       <img decoding=\"async\" src=\"https:\/\/newjersey.wicresources.org\/wp-content\/uploads\/sites\/26\/2025\/08\/LW_plate_apple-peanut-butter-1.jpg\" alt=\"Fatias de ma\u00e7\u00e3 com manteiga de amendoim e queijo\" class=\"img-fluid\">                     \r\n                                    <\/div>\r\n                                 <\/div>\r\n                                 <div class=\"col-12 col-lg-4\">\r\n                                    <div class=\"dish-details\">\r\n                                       <h4 class=\"dish-fruit-text\">\u00bd ma\u00e7\u00e3 fatiada<\/h4>\n<h4 class=\"dish-protein-text\">1 colher de sopa de manteiga de amendoim (como manteiga de amendoim ou manteiga de am\u00eandoa)<\/h4>\n<h4 class=\"dish-dairy-text\">1 fatia de queijo<\/h4>\n<h4 class=\"dish-dairy-text\">\u00bd x\u00edcara de leite<\/h4>\n\r\n                                    <\/div><\/div>\r\n                              <\/div>                              \r\n                           <\/div><div class=\"custom-bg-title bg-blue-light\">\r\n                              <h3 class=\"h5\"> Sandu\u00edche de caf\u00e9 da manh\u00e3 com bacon canadense, ovo e queijo, acompanhado de mel\u00e3o<\/h3>\r\n                           <\/div>\r\n                           <div class=\"dish-info-chickasaw \"> \r\n                              <div class=\"row align-items-center\">   \r\n                                 <div class=\"col-12 col-lg-8\">\r\n                                    <div class=\"dish-img img-box\">\r\n                                       <img decoding=\"async\" src=\"https:\/\/newjersey.wicresources.org\/wp-content\/uploads\/sites\/26\/2025\/08\/LW_plate_breakfast_sandwich_cantalope-1.jpg\" alt=\"Sandu\u00edche de caf\u00e9 da manh\u00e3 com bacon canadense, ovo e queijo, acompanhado de mel\u00e3o\" class=\"img-fluid\">                     \r\n                                    <\/div>\r\n                                 <\/div>\r\n                                 <div class=\"col-12 col-lg-4\">\r\n                                    <div class=\"dish-details\">\r\n                                       <h4 class=\"dish-fruit-text\">\u00bc de x\u00edcara de mel\u00e3o cortado em cubos<\/h4>\n<h4 class=\"dish-grains-text\">1 fatia de p\u00e3o integral ou 1 p\u00e3o inteiro (pequeno)<br \/>\nMuffin ingl\u00eas integral, tostado e cortado ao meio<br \/>\n<span class=\"dish-protein-text\">1 fatia de muffin ingl\u00eas, tostado e cortado ao meio<br \/>\n1 ovo cozido<\/span><br \/>\n<span class=\"dish-dairy-text\">1 fatia de queijo cheddar<\/span><\/h4>\n<h4 class=\"dish-dairy-text\">\u00bd x\u00edcara de leite<\/h4>\n\r\n                                    <\/div><\/div>\r\n                              <\/div>                              \r\n                           <\/div><div class=\"custom-bg-title bg-blue-light\">\r\n                              <h3 class=\"h5\"> Torrada de abacate com tangerinas<\/h3>\r\n                           <\/div>\r\n                           <div class=\"dish-info-chickasaw \"> \r\n                              <div class=\"row align-items-center\">   \r\n                                 <div class=\"col-12 col-lg-8\">\r\n                                    <div class=\"dish-img img-box\">\r\n                                       <img decoding=\"async\" src=\"https:\/\/newjersey.wicresources.org\/wp-content\/uploads\/sites\/26\/2025\/08\/LW_plate_avocado-toast_mandarin-oranges-1.jpg\" alt=\"Torrada de abacate com tangerinas\" class=\"img-fluid\">                     \r\n                                    <\/div>\r\n                                 <\/div>\r\n                                 <div class=\"col-12 col-lg-4\">\r\n                                    <div class=\"dish-details\">\r\n                                       <h4 class=\"dish-fruit-text\">\u00bc de x\u00edcara de tangerina ou p\u00eassego<\/h4>\n<h4 class=\"dish-fruit-text\">\u00bd abacate descascado e amassado<br \/>\n<span class=\"dish-grains-text\">1 fatia de p\u00e3o integral torrada<\/span><\/h4>\n<h4 class=\"dish-dairy-text\">\u00bd x\u00edcara de leite<\/h4>\n\r\n                                    <\/div><\/div>\r\n                              <\/div>                              \r\n                           <\/div><div class=\"custom-bg-title bg-blue-light\">\r\n                              <h3 class=\"h5\"> Aveia com framboesas<\/h3>\r\n                           <\/div>\r\n                           <div class=\"dish-info-chickasaw \"> \r\n                              <div class=\"row align-items-center\">   \r\n                                 <div class=\"col-12 col-lg-8\">\r\n                                    <div class=\"dish-img img-box\">\r\n                                       <img decoding=\"async\" src=\"https:\/\/newjersey.wicresources.org\/wp-content\/uploads\/sites\/26\/2025\/08\/LW_plate_oatmeal-raspberries-1.jpg\" alt=\"Aveia com framboesas\" class=\"img-fluid\">                     \r\n                                    <\/div>\r\n                                 <\/div>\r\n                                 <div class=\"col-12 col-lg-4\">\r\n                                    <div class=\"dish-details\">\r\n                                       <h4 class=\"dish-fruit-text\">\u00bc de x\u00edcara de framboesa<br \/>\n<span class=\"dish-grains-text\">aveia<\/span><br \/>\n<span class=\"dish-protein-text\">1 colher de sopa de manteiga de amendoim (opcional)<\/span><\/h4>\n<h4 class=\"dish-dairy-text\">\u00bd x\u00edcara de leite<\/h4>\n\r\n                                    <\/div><\/div>\r\n                              <\/div>                              \r\n                           <\/div><div class=\"custom-bg-title bg-blue-light\">\r\n                              <h3 class=\"h5\"> Rabanada de banana com mirtilo<\/h3>\r\n                           <\/div>\r\n                           <div class=\"dish-info-chickasaw \"> \r\n                              <div class=\"row align-items-center\">   \r\n                                 <div class=\"col-12 col-lg-8\">\r\n                                    <div class=\"dish-img img-box\">\r\n                                       <img decoding=\"async\" src=\"https:\/\/newjersey.wicresources.org\/wp-content\/uploads\/sites\/26\/2025\/08\/LW_plate_banana-french-toast.jpg\" alt=\"Rabanada de banana com mirtilo\" class=\"img-fluid\">                     \r\n                                    <\/div>\r\n                                 <\/div>\r\n                                 <div class=\"col-12 col-lg-4\">\r\n                                    <div class=\"dish-details\">\r\n                                       <h4 class=\"dish-fruit-text\">\u00bc de x\u00edcara de mirtilo<\/h4>\n<h4 class=\"dish-grains-text\">1 fatia de rabanada cortada em tiras<br \/>\n<span class=\"dish-fruit-text\">1 banana misturada \u00e0 massa de rabanada<\/span><\/h4>\n<h4 class=\"dish-dairy-text\">\u00bd x\u00edcara de leite<\/h4>\n\r\n                                    <\/div><\/div>\r\n                              <\/div>                              \r\n                           <\/div><div class=\"custom-bg-title bg-blue-light\">\r\n                              <h3 class=\"h5\"> Miniburrito de caf\u00e9 da manh\u00e3 com manga e mirtilo<\/h3>\r\n                           <\/div>\r\n                           <div class=\"dish-info-chickasaw \"> \r\n                              <div class=\"row align-items-center\">   \r\n                                 <div class=\"col-12 col-lg-8\">\r\n                                    <div class=\"dish-img img-box\">\r\n                                       <img decoding=\"async\" src=\"https:\/\/newjersey.wicresources.org\/wp-content\/uploads\/sites\/26\/2025\/08\/LW_plate_breakfast-burritos_mango_blueberries-1.jpg\" alt=\"Miniburrito de caf\u00e9 da manh\u00e3 com manga e mirtilo\" class=\"img-fluid\">                     \r\n                                    <\/div>\r\n                                 <\/div>\r\n                                 <div class=\"col-12 col-lg-4\">\r\n                                    <div class=\"dish-details\">\r\n                                       <h4 class=\"dish-fruit-text\">\u00bc de x\u00edcara de manga ou laranja<\/h4>\n<h4 class=\"dish-fruit-text\">\u00bc de x\u00edcara de mirtilo<\/h4>\n<h4 class=\"dish-grains-text\">\u00bd tortilha de trigo integral<br \/>\n<span class=\"dish-protein-text\">1 ovo mexido<\/span><br \/>\n<span class=\"dish-dairy-text\">\u00bc de x\u00edcara de queijo cheddar ralado<\/span><br \/>\n<span class=\"dish-vegetables-text\">\u00bc de x\u00edcara de piment\u00e3o vermelho picado<\/span><\/h4>\n<h4 class=\"dish-dairy-text\">\u00bd x\u00edcara de leite<\/h4>\n\r\n                                    <\/div><\/div>\r\n                              <\/div>                              \r\n                           <\/div>\r\n                     <\/div>\r\n                     <\/div><div class=\"ideas-sec\"  id=\"food-1\">\r\n                        <div class=\"custom-modal\">\r\n                        <h2 class=\"text-blue-dr text-center\">Ideias de almo\u00e7o<\/h2>\r\n                     <\/div>\r\n                     <div class=\"chicka-sec-inner\"><div class=\"custom-bg-title bg-yellowlight\">\r\n                              <h3 class=\"h5\"> Wrap com kiwi<\/h3>\r\n                           <\/div>\r\n                           <div class=\"dish-info-chickasaw \"> \r\n                              <div class=\"row align-items-center\">   \r\n                                 <div class=\"col-12 col-lg-8\">\r\n                                    <div class=\"dish-img img-box\">\r\n                                       <img decoding=\"async\" src=\"https:\/\/newjersey.wicresources.org\/wp-content\/uploads\/sites\/26\/2025\/08\/LW_plate_turkey-wrap_Kiwi.jpg\" alt=\"Wrap com kiwi\" class=\"img-fluid\">                     \r\n                                    <\/div>\r\n                                 <\/div>\r\n                                 <div class=\"col-12 col-lg-4\">\r\n                                    <div class=\"dish-details\">\r\n                                       <h4 class=\"dish-protein-text\">3 oz de frios magros (95% sem gordura ou mais magro)<br \/>\n<span class=\"dish-grains-text\">1 tortilha de trigo integral<\/span><br \/>\n<span class=\"dish-vegetables-text\">\u00bd x\u00edcara de espinafre<br \/>\n\u00bc de x\u00edcara de cenoura ralada <\/span><br \/>\n<span class=\"dish-water-text\">1 colher de sopa de molho ranch sem gordura<\/span><\/h4>\n<h4 class=\"dish-fruit-text\">\u00bc de x\u00edcara de kiwi picado<\/h4>\n<h4 class=\"dish-dairy-text\">\u00bd x\u00edcara de leite<\/h4>\n\r\n                                    <\/div><\/div>\r\n                              <\/div>                              \r\n                           <\/div><div class=\"custom-bg-title bg-yellowlight\">\r\n                              <h3 class=\"h5\"> Minipizzas havaianas<\/h3>\r\n                           <\/div>\r\n                           <div class=\"dish-info-chickasaw \"> \r\n                              <div class=\"row align-items-center\">   \r\n                                 <div class=\"col-12 col-lg-8\">\r\n                                    <div class=\"dish-img img-box\">\r\n                                       <img decoding=\"async\" src=\"https:\/\/newjersey.wicresources.org\/wp-content\/uploads\/sites\/26\/2025\/08\/LW_plate_Preschool_hawaiian-pizza-1.jpg\" alt=\"Minipizzas havaianas\" class=\"img-fluid\">                     \r\n                                    <\/div>\r\n                                 <\/div>\r\n                                 <div class=\"col-12 col-lg-4\">\r\n                                    <div class=\"dish-details\">\r\n                                       <h4 class=\"dish-grains-text\">1 muffin ingl\u00eas integral, cortado ao meio<br \/>\n<span class=\"dish-vegetables-text\">\u00bc de x\u00edcara de molho de pizza<\/span><br \/>\n<span class=\"dish-dairy-text\">\u00bd x\u00edcara de queijo mu\u00e7arela ralado<\/span><br \/>\n<span class=\"dish-fruit-text\">\u00bc de x\u00edcara de abacaxi picado<\/span><br \/>\n<span class=\"dish-protein-text\">\u00bc de x\u00edcara de bacon canadense, fatiado e cortado em quatro<\/span><br \/>\n<span class=\"dish-vegetables-text\">\u00bc de x\u00edcara de piment\u00e3o verde picado<\/span><\/h4>\n<h4 class=\"dish-water-text\">\u00e1gua<\/h4>\n\r\n                                    <\/div><div class=\"dish-btn\"><a href=\"javascript:void(0);\" class=\"recepie-popup\">VER A RECEITA<\/a><\/div><div class=\"popup-content\" style=\"display:none;\">\r\n                                         <div class=\"row flex-lg-row-reverse\"> \r\n                                            \r\n                                          <div class=\"col-12 col-lg-4\">\r\n                                             <div class=\"print-btn\">\r\n                                                <a href=\"javascript:void(0);\" onclick=\"window.print(); return false;\" class=\"prt-btn\">  IMPRIMIR A RECEITA  <\/a>\r\n                                             <\/div>\r\n                                             <div class=\"dish-img img-box-1\">\r\n                                                <img decoding=\"async\" src=\"https:\/\/newjersey.wicresources.org\/wp-content\/uploads\/sites\/26\/2025\/08\/LW_hawaiian_pizza_7311_recipe.jpg\" alt=\"Minipizzas havaianas\" class=\"img-fluid\">                     \r\n                                             <\/div>\r\n                                          <\/div>\r\n                                           <div class=\"col-12 col-lg-8\">\r\n                                             <div class=\"dish-details inner-details\">\r\n                                                <h2>Minipizzas havaianas<\/h2>\r\n                                                <div class=\"top-ingredients\">\n<pre>INGREDIENTES<\/pre>\n<h3>4 muffins ingl\u00eas integrais, cortados ao meio<\/h3>\n<h3>1 x\u00edcara de molho de pizza<\/h3>\n<h3>1\u00bd x\u00edcara de queijo mu\u00e7arela ralado<\/h3>\n<h3>1 lata de peda\u00e7os de abacaxi (8 oz)<\/h3>\n<h3>\u00bc de x\u00edcara de bacon canadense fatiado e cortado em quatro partes (2 oz)<\/h3>\n<h3>\u00bd x\u00edcara de piment\u00e3o verde picado<\/h3>\n<\/div>\n<pre>INSTRU\u00c7\u00d5ES<\/pre>\n<p>Pr\u00e9-aque\u00e7a o forno a 400 \u00b0F. Distribua o molho uniformemente sobre cada muffin. Cubra com bacon canadense, peda\u00e7os de abacaxi, queijo e 1 colher de sopa de piment\u00e3o. Coloque as minipizzas em uma assadeira. Asse de 12 a 15 minutos ou at\u00e9 que o queijo derreta. Deixe esfriar por alguns minutos antes de servir.<\/p>\n\r\n                                             <\/div>\r\n                                          <\/div>\r\n                                        \r\n                                          <\/div>\r\n                                       <\/div><\/div>\r\n                              <\/div>                              \r\n                           <\/div><div class=\"custom-bg-title bg-yellowlight\">\r\n                              <h3 class=\"h5\"> Chili com morangos<\/h3>\r\n                           <\/div>\r\n                           <div class=\"dish-info-chickasaw \"> \r\n                              <div class=\"row align-items-center\">   \r\n                                 <div class=\"col-12 col-lg-8\">\r\n                                    <div class=\"dish-img img-box\">\r\n                                       <img decoding=\"async\" src=\"https:\/\/newjersey.wicresources.org\/wp-content\/uploads\/sites\/26\/2025\/08\/LW_plate_preschool_chili_Strawberries-1.png\" alt=\"Chili com morangos\" class=\"img-fluid\">                     \r\n                                    <\/div>\r\n                                 <\/div>\r\n                                 <div class=\"col-12 col-lg-4\">\r\n                                    <div class=\"dish-details\">\r\n                                       <h4 class=\"dish-protein-text\">Chili com feij\u00e3o, <span class=\"dish-vegetables-text\">tomate e milho<\/span><\/h4>\n<h4 class=\"dish-fruit-text\">\u00bc de x\u00edcara de morango picado<\/h4>\n<h4 class=\"dish-dairy-text\">\u00bd x\u00edcara de leite<\/h4>\n\r\n                                    <\/div><div class=\"dish-btn\"><a href=\"javascript:void(0);\" class=\"recepie-popup\">VER A RECEITA<\/a><\/div><div class=\"popup-content\" style=\"display:none;\">\r\n                                         <div class=\"row flex-lg-row-reverse\"> \r\n                                            \r\n                                          <div class=\"col-12 col-lg-4\">\r\n                                             <div class=\"print-btn\">\r\n                                                <a href=\"javascript:void(0);\" onclick=\"window.print(); return false;\" class=\"prt-btn\">  IMPRIMIR A RECEITA  <\/a>\r\n                                             <\/div>\r\n                                             <div class=\"dish-img img-box-1\">\r\n                                                <img decoding=\"async\" src=\"https:\/\/newjersey.wicresources.org\/wp-content\/uploads\/sites\/26\/2025\/08\/LW_chili_7324_recipe.jpg\" alt=\"Chili para crian\u00e7as\" class=\"img-fluid\">                     \r\n                                             <\/div>\r\n                                          <\/div>\r\n                                           <div class=\"col-12 col-lg-8\">\r\n                                             <div class=\"dish-details inner-details\">\r\n                                                <h2>Chili para crian\u00e7as<\/h2>\r\n                                                <div class=\"top-ingredients\">\n<pre>INGREDIENTES<\/pre>\n<h3>450 g de carne mo\u00edda magra<\/h3>\n<h3>\u00bd x\u00edcara de cebola picada<\/h3>\n<h3>1 lata (14 oz) de tomate picado<\/h3>\n<h3>1 lata (14 oz) de molho de tomate<\/h3>\n<h3>2 latas (14 oz cada) de feij\u00e3o chili suave (n\u00e3o escorra nem enx\u00e1gue)<\/h3>\n<h3>1 lata (14 oz) de feij\u00e3o vermelho escuro, escorrido e enxaguado<\/h3>\n<h3>1 lata (14 oz) de milho (n\u00e3o escorra)<\/h3>\n<h3>1 colher de sopa de chili em p\u00f3<\/h3>\n<h3>1 colher de ch\u00e1 de cominho<\/h3>\n<h3>sal e pimenta a gosto<\/h3>\n<h3>Opcional: queijo ralado, sour cream e chips de tortilha para acompanhar<\/h3>\n<\/div>\n<pre>INSTRU\u00c7\u00d5ES<\/pre>\n<p>Em uma panela grande, em fogo m\u00e9dio-alto, doure a carne mo\u00edda. Enquanto a carne cozinha, prepare os outros ingredientes. Quando a carne estiver dourada, adicione a cebola e cozinhe por mais cinco minutos, at\u00e9 que ela fique macia.<\/p>\n<p>Depois que a cebola amolecer, adicione o milho, o feij\u00e3o, o tomate picado, o molho de tomate, o chili em p\u00f3, o cominho, o sal e a pimenta. Deixe ferver, depois abaixe o fogo e cozinhe em fogo baixo at\u00e9 que o chili esteja bem aquecido. Se quiser, finalize com queijo ralado, sour cream e chips de tortilha por cima.<\/p>\n\r\n                                             <\/div>\r\n                                          <\/div>\r\n                                        \r\n                                          <\/div>\r\n                                       <\/div><\/div>\r\n                              <\/div>                              \r\n                           <\/div>\r\n                     <\/div>\r\n                     <\/div><div class=\"ideas-sec\"  id=\"food-2\">\r\n                        <div class=\"custom-modal\">\r\n                        <h2 class=\"text-blue-dr text-center\">Ideias de lanches<\/h2>\r\n                     <\/div>\r\n                     <div class=\"chicka-sec-inner\"><div class=\"custom-bg-title bg-orange-new-1\">\r\n                              <h3 class=\"h5\"> Insetos em um tronco<\/h3>\r\n                           <\/div>\r\n                           <div class=\"dish-info-chickasaw log-content\"> \r\n                              <div class=\"row align-items-center\">   \r\n                                 <div class=\"col-12 col-lg-8\">\r\n                                    <div class=\"dish-img img-box\">\r\n                                       <img decoding=\"async\" src=\"https:\/\/newjersey.wicresources.org\/wp-content\/uploads\/sites\/26\/2025\/08\/LW_plate_preschool_ants-on-log-1.jpg\" alt=\"Insetos em um tronco\" class=\"img-fluid\">                     \r\n                                    <\/div>\r\n                                 <\/div>\r\n                                 <div class=\"col-12 col-lg-4\">\r\n                                    <div class=\"dish-details\">\r\n                                       <h4 class=\"dish-vegetables-text mb-0\">2 talos de aipo<br \/>\n<span class=\"dish-protein-text\">2 colheres de sopa de manteiga de amendoim<\/span><br \/>\n<span class=\"dish-fruit-text\">2 colheres de sopa de uva passa<\/span><\/h4>\n<p style=\"color: #000;\"><em>Cuidado! Crian\u00e7as pequenas podem engasgar com alimentos pequenos, duros ou de textura grudenta como a uva passa. Para evitar engasgos, sempre fique de olho na crian\u00e7a enquanto ela come.<\/em><\/p>\n<h4 class=\"dish-dairy-text\">\u00bd x\u00edcara de leite<\/h4>\n\r\n                                    <\/div><\/div>\r\n                              <\/div>                              \r\n                           <\/div><div class=\"custom-bg-title bg-orange-new-1\">\r\n                              <h3 class=\"h5\"> Salsa de legumes frescos e batata frita<\/h3>\r\n                           <\/div>\r\n                           <div class=\"dish-info-chickasaw \"> \r\n                              <div class=\"row align-items-center\">   \r\n                                 <div class=\"col-12 col-lg-8\">\r\n                                    <div class=\"dish-img img-box\">\r\n                                       <img decoding=\"async\" src=\"https:\/\/newjersey.wicresources.org\/wp-content\/uploads\/sites\/26\/2025\/08\/LW_plate_preschool_veggie-salsa-1.jpg\" alt=\"Salsa de legumes frescos e batata frita\" class=\"img-fluid\">                     \r\n                                    <\/div>\r\n                                 <\/div>\r\n                                 <div class=\"col-12 col-lg-4\">\r\n                                    <div class=\"dish-details\">\r\n                                       <h4 class=\"dish-vegetables-text\">Salsa de legumes frescos<br \/>\n<span class=\"dish-grains-text\">Chips de tortilha<\/span><\/h4>\n<h4 class=\"dish-dairy-text\">\u00bd x\u00edcara de leite<\/h4>\n\r\n                                    <\/div><div class=\"dish-btn\"><a href=\"javascript:void(0);\" class=\"recepie-popup\">VER A RECEITA<\/a><\/div><div class=\"popup-content\" style=\"display:none;\">\r\n                                         <div class=\"row flex-lg-row-reverse\"> \r\n                                            \r\n                                          <div class=\"col-12 col-lg-4\">\r\n                                             <div class=\"print-btn\">\r\n                                                <a href=\"javascript:void(0);\" onclick=\"window.print(); return false;\" class=\"prt-btn\">  IMPRIMIR A RECEITA  <\/a>\r\n                                             <\/div>\r\n                                             <div class=\"dish-img img-box-1\">\r\n                                                <img decoding=\"async\" src=\"https:\/\/newjersey.wicresources.org\/wp-content\/uploads\/sites\/26\/2025\/08\/LW_veggie-salsa_7314_recipe.jpg\" alt=\"Salsa de legumes frescos\" class=\"img-fluid\">                     \r\n                                             <\/div>\r\n                                          <\/div>\r\n                                           <div class=\"col-12 col-lg-8\">\r\n                                             <div class=\"dish-details inner-details\">\r\n                                                <h2>Salsa de legumes frescos<\/h2>\r\n                                                <div class=\"top-ingredients\">\n<pre>INGREDIENTES<\/pre>\n<h3>\u00bd x\u00edcara de abobrinha em cubos<\/h3>\n<h3>\u00bd x\u00edcara de cebola roxa picada<\/h3>\n<h3>1 piment\u00e3o vermelho, sem sementes e picado<\/h3>\n<h3>1 piment\u00e3o verde, sem sementes e picado<\/h3>\n<h3>2 tomates picados<\/h3>\n<h3>1 dente de alho picado<\/h3>\n<h3>\u00bc de x\u00edcara de coentro fresco picado<\/h3>\n<h3>\u00bd colher de ch\u00e1 de pimenta-do-reino<\/h3>\n<h3>1 colher de ch\u00e1 de a\u00e7\u00facar<\/h3>\n<h3>2 colheres de sopa de suco de lim\u00e3o<\/h3>\n<h3>\u00bd colher de ch\u00e1 de sal<\/h3>\n<\/div>\n<pre>INSTRU\u00c7\u00d5ES<\/pre>\n<p>Adicione todos os ingredientes em uma tigela grande e misture bem. Cubra e leve \u00e0 geladeira at\u00e9 a hora de servir.<\/p>\n\r\n                                             <\/div>\r\n                                          <\/div>\r\n                                        \r\n                                          <\/div>\r\n                                       <\/div><\/div>\r\n                              <\/div>                              \r\n                           <\/div><div class=\"custom-bg-title bg-orange-new-1\">\r\n                              <h3 class=\"h5\"> Banana com Cobertura Crocante<\/h3>\r\n                           <\/div>\r\n                           <div class=\"dish-info-chickasaw \"> \r\n                              <div class=\"row align-items-center\">   \r\n                                 <div class=\"col-12 col-lg-8\">\r\n                                    <div class=\"dish-img img-box\">\r\n                                       <img decoding=\"async\" src=\"https:\/\/newjersey.wicresources.org\/wp-content\/uploads\/sites\/26\/2025\/08\/LW_plate_Preschool_banana-pb-cereal-1.png\" alt=\"Banana com Cobertura Crocante\" class=\"img-fluid\">                     \r\n                                    <\/div>\r\n                                 <\/div>\r\n                                 <div class=\"col-12 col-lg-4\">\r\n                                    <div class=\"dish-details\">\r\n                                       <h4 class=\"dish-fruit-text\">1\/2 banana m\u00e9dia<br \/>\n<span class=\"dish-protein-text\">2 colheres de sopa de manteiga de amendoim<\/span><br \/>\n<span class=\"dish-grains-text\">1\/8 de x\u00edcara de cereal tipo O\u2019s triturado<\/span><br \/>\n<span class=\"dish-water-text\">1 palito de picol\u00e9<\/span><\/h4>\n<h4 class=\"dish-water-text\">\u00e1gua<\/h4>\n\r\n                                    <\/div><div class=\"dish-btn\"><a href=\"javascript:void(0);\" class=\"recepie-popup\">VER A RECEITA<\/a><\/div><div class=\"popup-content\" style=\"display:none;\">\r\n                                         <div class=\"row flex-lg-row-reverse\"> \r\n                                            \r\n                                          <div class=\"col-12 col-lg-4\">\r\n                                             <div class=\"print-btn\">\r\n                                                <a href=\"javascript:void(0);\" onclick=\"window.print(); return false;\" class=\"prt-btn\">  IMPRIMIR A RECEITA  <\/a>\r\n                                             <\/div>\r\n                                             <div class=\"dish-img img-box-1\">\r\n                                                <img decoding=\"async\" src=\"https:\/\/newjersey.wicresources.org\/wp-content\/uploads\/sites\/26\/2025\/08\/LW_banana_pb_cereal_7327_recipe.jpg\" alt=\"Banana com Cobertura Crocante\" class=\"img-fluid\">                     \r\n                                             <\/div>\r\n                                          <\/div>\r\n                                           <div class=\"col-12 col-lg-8\">\r\n                                             <div class=\"dish-details inner-details\">\r\n                                                <h2>Banana com Cobertura Crocante<\/h2>\r\n                                                <div class=\"top-ingredients\">\n<pre>INGREDIENTES<\/pre>\n<h3>1\/2 banana m\u00e9dia<\/h3>\n<h3>2 colheres de sopa de manteiga de amendoim<\/h3>\n<h3>1\/8 de x\u00edcara de cereal tipo O\u2019s triturado<\/h3>\n<h3>1 palito de picol\u00e9<\/h3>\n<\/div>\n<pre>INSTRU\u00c7\u00d5ES<\/pre>\n<p>Corte a banana em peda\u00e7os m\u00e9dios. Espete um peda\u00e7o de banana no palito de picol\u00e9. Mergulhe a banana na manteiga de amendoim e, em seguida, passe no cereal triturado at\u00e9 cobrir bem.<\/p>\n\r\n                                             <\/div>\r\n                                          <\/div>\r\n                                        \r\n                                          <\/div>\r\n                                       <\/div><\/div>\r\n                              <\/div>                              \r\n                           <\/div><div class=\"custom-bg-title bg-orange-new-1\">\r\n                              <h3 class=\"h5\"> Copinhos de piment\u00e3o recheados<\/h3>\r\n                           <\/div>\r\n                           <div class=\"dish-info-chickasaw paper-snacks \"> \r\n                              <div class=\"row align-items-center\">   \r\n                                 <div class=\"col-12 col-lg-8\">\r\n                                    <div class=\"dish-img img-box\">\r\n                                       <img decoding=\"async\" src=\"https:\/\/newjersey.wicresources.org\/wp-content\/uploads\/sites\/26\/2025\/08\/LW_plate_Preschool_bell-pepper-cup-1.jpg\" alt=\"Copinhos de piment\u00e3o recheados\" class=\"img-fluid\">                     \r\n                                    <\/div>\r\n                                 <\/div>\r\n                                 <div class=\"col-12 col-lg-4\">\r\n                                    <div class=\"dish-details\">\r\n                                       <h4 class=\"dish-vegetables-text\">1 piment\u00e3o amarelo ou verde<\/h4>\n<h4 class=\"dish-vegetables-text\">1 piment\u00e3o vermelho, sem sementes e cortado em tiras grossas<\/h4>\n<h4 class=\"dish-vegetables-text\">6 cenouras baby ou palitos de cenoura<\/h4>\n<h4 class=\"dish-vegetables-text\">1 talo de aipo cortado em tiras grossas<\/h4>\n<h4 class=\"dish-vegetables-text\">4 talos de aspargos, cortados em peda\u00e7os de 4 a 5 pol.<\/h4>\n<h4 class=\"dish-vegetables-text\">1 jicama descascada e cortada em tiras grossas<\/h4>\n<h4 class=\"dish-water-text\">\u00bc de x\u00edcara de molho ranch, com baixo teor de gordura<\/h4>\n<h4 class=\"dish-water-text\">\u00e1gua<\/h4>\n\r\n                                    <\/div><div class=\"dish-btn\"><a href=\"javascript:void(0);\" class=\"recepie-popup\">VER A RECEITA<\/a><\/div><div class=\"popup-content\" style=\"display:none;\">\r\n                                         <div class=\"row flex-lg-row-reverse\"> \r\n                                            \r\n                                          <div class=\"col-12 col-lg-4\">\r\n                                             <div class=\"print-btn\">\r\n                                                <a href=\"javascript:void(0);\" onclick=\"window.print(); return false;\" class=\"prt-btn\">  IMPRIMIR A RECEITA  <\/a>\r\n                                             <\/div>\r\n                                             <div class=\"dish-img img-box-1\">\r\n                                                <img decoding=\"async\" src=\"https:\/\/newjersey.wicresources.org\/wp-content\/uploads\/sites\/26\/2025\/08\/LW_bell-pepper_snack-cup_7335_recipe.jpg\" alt=\"Copinhos de piment\u00e3o recheados\" class=\"img-fluid\">                     \r\n                                             <\/div>\r\n                                          <\/div>\r\n                                           <div class=\"col-12 col-lg-8\">\r\n                                             <div class=\"dish-details inner-details\">\r\n                                                <h2>Copinhos de piment\u00e3o recheados<\/h2>\r\n                                                <div class=\"top-ingredients\">\n<pre>INGREDIENTES<\/pre>\n<h3>4 piment\u00f5es verdes<\/h3>\n<h3>\u00bd x\u00edcara de molho ranch, com baixo teor de gordura<\/h3>\n<h3>1 piment\u00e3o vermelho, sem sementes e cortado em tiras grossas<\/h3>\n<h3>12 cenouras baby<\/h3>\n<h3>2 talos de aipo cortados em tiras grossas<\/h3>\n<h3>8 talos de aspargos, cortados em peda\u00e7os de 4 a 5 pol.<\/h3>\n<h3>1 jicama descascada e cortada em tiras grossas<\/h3>\n<\/div>\n<pre>INSTRU\u00c7\u00d5ES<\/pre>\n<p>Corte a parte de cima dos piment\u00f5es verdes e retire as sementes. Coloque os piment\u00f5es em pratos pequenos. Coloque 2 colheres de sopa de molho no fundo de cada piment\u00e3o. Coloque quantidades iguais de legumes em cada piment\u00e3o. Mergulhe no molho e saboreie!<\/p>\n\r\n                                             <\/div>\r\n                                          <\/div>\r\n                                        \r\n                                          <\/div>\r\n                                       <\/div><\/div>\r\n                              <\/div>                              \r\n                           <\/div>\r\n                     <\/div>\r\n                     <\/div><div class=\"ideas-sec\"  id=\"food-3\">\r\n                        <div class=\"custom-modal\">\r\n                        <h2 class=\"text-blue-dr text-center\">Ideias de jantar<\/h2>\r\n                     <\/div>\r\n                     <div class=\"chicka-sec-inner\"><div class=\"custom-bg-title bg-green-light-1\">\r\n                              <h3 class=\"h5\"> Ca\u00e7arola de frango ou atum e mix de legumes<\/h3>\r\n                           <\/div>\r\n                           <div class=\"dish-info-chickasaw \"> \r\n                              <div class=\"row align-items-center\">   \r\n                                 <div class=\"col-12 col-lg-8\">\r\n                                    <div class=\"dish-img img-box\">\r\n                                       <img decoding=\"async\" src=\"https:\/\/newjersey.wicresources.org\/wp-content\/uploads\/sites\/26\/2025\/08\/LW_plate_preschool_tuna-casserole-mixed-veg-1.jpg\" alt=\"Ca\u00e7arola de frango ou atum e mix de legumes\" class=\"img-fluid\">                     \r\n                                    <\/div>\r\n                                 <\/div>\r\n                                 <div class=\"col-12 col-lg-4\">\r\n                                    <div class=\"dish-details\">\r\n                                       <h4 class=\"dish-protein-text\">1 x\u00edcara de <span class=\"dish-grains-text\">ca\u00e7arola<\/span> de frango ou atum<\/h4>\n<h4 class=\"dish-vegetables-text\">\u00bd x\u00edcara de legumes<\/h4>\n<h4 class=\"dish-dairy-text\">\u00bd x\u00edcara de leite<\/h4>\n\r\n                                    <\/div><div class=\"dish-btn\"><a href=\"javascript:void(0);\" class=\"recepie-popup\"> VER A RECEITA<\/a><\/div><div class=\"popup-content\" style=\"display:none;\">\r\n                                         <div class=\"row flex-lg-row-reverse\"> \r\n                                            \r\n                                          <div class=\"col-12 col-lg-4\">\r\n                                             <div class=\"print-btn\">\r\n                                                <a href=\"javascript:void(0);\" onclick=\"window.print(); return false;\" class=\"prt-btn\">  IMPRIMIR A RECEITA  <\/a>\r\n                                             <\/div>\r\n                                             <div class=\"dish-img img-box-1\">\r\n                                                <img decoding=\"async\" src=\"https:\/\/newjersey.wicresources.org\/wp-content\/uploads\/sites\/26\/2025\/08\/LW_tuna-casserole_mixed-veg_7345_recipe.jpg\" alt=\"Ca\u00e7arola de frango ou atum\" class=\"img-fluid\">                     \r\n                                             <\/div>\r\n                                          <\/div>\r\n                                           <div class=\"col-12 col-lg-8\">\r\n                                             <div class=\"dish-details inner-details\">\r\n                                                <h2>Ca\u00e7arola de frango ou atum<\/h2>\r\n                                                <div class=\"top-ingredients\">\n<pre>INGREDIENTES<\/pre>\n<h3>1 pacote (8 oz) de macarr\u00e3o integral (\u00e0 sua escolha)<\/h3>\n<h3>1 a 2 colheres de sopa de farinha<\/h3>\n<h3>1 lata (10.5 oz) de creme de cogumelos com baixo teor de s\u00f3dio<\/h3>\n<h3>1 lata vazia de leite desnatado<\/h3>\n<h3>115 g de queijo (da sua prefer\u00eancia), ralado<\/h3>\n<h3>1 pacote de mix de legumes congelados<\/h3>\n<h3>3 x\u00edcaras de frango cozido e picado (OU 2 latas de atum escorrido)<\/h3>\n<h3>*Opcional: sal e pimenta<\/h3>\n<\/div>\n<pre>INSTRU\u00c7\u00d5ES<\/pre>\n<p>Pr\u00e9-aque\u00e7a o forno a 350 \u00b0F. Cozinhe o macarr\u00e3o em \u00e1gua fervente at\u00e9 que esteja no ponto. Em uma outra panela, aque\u00e7a a farinha, a sopa e o leite em fogo m\u00e9dio at\u00e9 formar um molho branco ralo (adicione farinha at\u00e9 atingir a espessura desejada). Adicione o queijo ao molho branco e derreta. Em uma assadeira, misture o frango em cubos, o macarr\u00e3o e os legumes. Tempere com sal e pimenta, se desejar. Despeje o molho de queijo sobre a mistura de frango. Asse por 30 minutos.<\/p>\n\r\n                                             <\/div>\r\n                                          <\/div>\r\n                                        \r\n                                          <\/div>\r\n                                       <\/div><\/div>\r\n                              <\/div>                              \r\n                           <\/div><div class=\"custom-bg-title bg-green-light-1\">\r\n                              <h3 class=\"h5\"> Alm\u00f4ndegas, macarr\u00e3o com molho de espaguete e br\u00f3colis<\/h3>\r\n                           <\/div>\r\n                           <div class=\"dish-info-chickasaw \"> \r\n                              <div class=\"row align-items-center\">   \r\n                                 <div class=\"col-12 col-lg-8\">\r\n                                    <div class=\"dish-img img-box\">\r\n                                       <img decoding=\"async\" src=\"https:\/\/newjersey.wicresources.org\/wp-content\/uploads\/sites\/26\/2025\/08\/LW_plate_preschool_meatballs.jpg\" alt=\"Alm\u00f4ndegas, macarr\u00e3o com molho de espaguete e br\u00f3colis\" class=\"img-fluid\">                     \r\n                                    <\/div>\r\n                                 <\/div>\r\n                                 <div class=\"col-12 col-lg-4\">\r\n                                    <div class=\"dish-details\">\r\n                                       <h4 class=\"dish-grains-text\">1 x\u00edcara de macarr\u00e3o integral <span class=\"dish-vegetables-text\">com molho de espaguete<\/span><\/h4>\n<h4 class=\"dish-protein-text\">4 alm\u00f4ndegas pequenas<\/h4>\n<h4 class=\"dish-vegetables-text\">\u00bd x\u00edcara de br\u00f3colis cozido<\/h4>\n<h4 class=\"dish-dairy-text\">\u00bd x\u00edcara de leite<\/h4>\n\r\n                                    <\/div><div class=\"dish-btn\"><a href=\"javascript:void(0);\" class=\"recepie-popup\">VER A RECEITA<\/a><\/div><div class=\"popup-content\" style=\"display:none;\">\r\n                                         <div class=\"row flex-lg-row-reverse\"> \r\n                                            \r\n                                          <div class=\"col-12 col-lg-4\">\r\n                                             <div class=\"print-btn\">\r\n                                                <a href=\"javascript:void(0);\" onclick=\"window.print(); return false;\" class=\"prt-btn\">  IMPRIMIR A RECEITA  <\/a>\r\n                                             <\/div>\r\n                                             <div class=\"dish-img img-box-1\">\r\n                                                <img decoding=\"async\" src=\"https:\/\/newjersey.wicresources.org\/wp-content\/uploads\/sites\/26\/2025\/08\/LW_meatballs_pasta_broccoli_7350_recipe.jpg\" alt=\"Alm\u00f4ndegas perfeitas\" class=\"img-fluid\">                     \r\n                                             <\/div>\r\n                                          <\/div>\r\n                                           <div class=\"col-12 col-lg-8\">\r\n                                             <div class=\"dish-details inner-details\">\r\n                                                <h2>Alm\u00f4ndegas perfeitas<\/h2>\r\n                                                <div class=\"top-ingredients\">\n<pre>INGREDIENTES<\/pre>\n<h3>450 g de carne mo\u00edda magra<\/h3>\n<h3>\u00bd x\u00edcara de farinha de rosca (ou farelo de biscoito salgado ou aveia em flocos finos)<\/h3>\n<h3>\u00bc de x\u00edcara de leite<\/h3>\n<h3>\u00bd colher de ch\u00e1 de sal<\/h3>\n<h3>\u00bd colher de ch\u00e1 de molho ingl\u00eas<\/h3>\n<h3>\u00bd colher de ch\u00e1 de pimenta-do-reino<\/h3>\n<h3>1 cebola pequena picada (cerca de \u00bc de x\u00edcara)<\/h3>\n<h3>1 ovo grande<\/h3>\n<h3>Opcional: para real\u00e7ar o sabor saud\u00e1vel, adicione \u00bd x\u00edcara de abobrinha ralada e \u00bd x\u00edcara de cenoura ralada \u00e0s alm\u00f4ndegas antes de assar<\/h3>\n<\/div>\n<pre>INSTRU\u00c7\u00d5ES<\/pre>\n<p>Pr\u00e9-aque\u00e7a o forno a 400 \u00b0F. Em uma tigela grande, misture todos os ingredientes. Modele essa mistura em 20 alm\u00f4ndegas de cerca de 1.5 pol. Coloque em uma assadeira sem untar (13 x 9 pol.) ou sobre a grade de uma assadeira com grelha. Asse por 20 a 25 minutos, ou at\u00e9 que o centro n\u00e3o esteja mais rosado e o term\u00f4metro marque 160 \u00b0F. As alm\u00f4ndegas s\u00e3o \u00f3timas no espaguete, servidas com arroz ou macarr\u00e3o ou em um sandu\u00edche!<\/p>\n\r\n                                             <\/div>\r\n                                          <\/div>\r\n                                        \r\n                                          <\/div>\r\n                                       <\/div><\/div>\r\n                              <\/div>                              \r\n                           <\/div><div class=\"custom-bg-title bg-green-light-1\">\r\n                              <h3 class=\"h5\"> Nuggets de frango, feij\u00e3o verde e framboesas<\/h3>\r\n                           <\/div>\r\n                           <div class=\"dish-info-chickasaw \"> \r\n                              <div class=\"row align-items-center\">   \r\n                                 <div class=\"col-12 col-lg-8\">\r\n                                    <div class=\"dish-img img-box\">\r\n                                       <img decoding=\"async\" src=\"https:\/\/newjersey.wicresources.org\/wp-content\/uploads\/sites\/26\/2025\/08\/LW_plate_preschool_chicken-nugget-green-beans-Raspberry-1.png\" alt=\"Nuggets de frango, feij\u00e3o verde e framboesas\" class=\"img-fluid\">                     \r\n                                    <\/div>\r\n                                 <\/div>\r\n                                 <div class=\"col-12 col-lg-4\">\r\n                                    <div class=\"dish-details\">\r\n                                       <h4 class=\"dish-protein-text\">3-4 nuggets de frango caseiros<\/h4>\n<h4 class=\"dish-vegetables-text\">\u00bd x\u00edcara de vagem enlatada<\/h4>\n<h4 class=\"dish-fruit-text\">\u00bc de x\u00edcara de framboesa picada<\/h4>\n<h4 class=\"dish-dairy-text\">\u00bd x\u00edcara de leite<\/h4>\n\r\n                                    <\/div><div class=\"dish-btn\"><a href=\"javascript:void(0);\" class=\"recepie-popup\">VER A RECEITA<\/a><\/div><div class=\"popup-content\" style=\"display:none;\">\r\n                                         <div class=\"row flex-lg-row-reverse\"> \r\n                                            \r\n                                          <div class=\"col-12 col-lg-4\">\r\n                                             <div class=\"print-btn\">\r\n                                                <a href=\"javascript:void(0);\" onclick=\"window.print(); return false;\" class=\"prt-btn\">  IMPRIMIR A RECEITA  <\/a>\r\n                                             <\/div>\r\n                                             <div class=\"dish-img img-box-1\">\r\n                                                <img decoding=\"async\" src=\"https:\/\/newjersey.wicresources.org\/wp-content\/uploads\/sites\/26\/2025\/08\/LW_chicken-nuggets_green-beans_7359_recipe.jpg\" alt=\"Nuggets de frango caseiros\" class=\"img-fluid\">                     \r\n                                             <\/div>\r\n                                          <\/div>\r\n                                           <div class=\"col-12 col-lg-8\">\r\n                                             <div class=\"dish-details inner-details\">\r\n                                                <h2>Nuggets de frango caseiros<\/h2>\r\n                                                <div class=\"top-ingredients\">\n<pre>INGREDIENTES<\/pre>\n<h3>1 libra de peito de frango sem pele e sem osso<\/h3>\n<h3>1 x\u00edcara de iogurte natural desnatado ou semidesnatado<\/h3>\n<h3>3 x\u00edcaras de cereal Corn Chex triturado<\/h3>\n<h3>1 colher de ch\u00e1 de tomilho seco<\/h3>\n<h3>\u00bd colher de ch\u00e1 de pimenta-do-reino mo\u00edda<\/h3>\n<\/div>\n<pre>INSTRU\u00c7\u00d5ES<\/pre>\n<p>Pr\u00e9-aque\u00e7a o forno a 375 \u00b0F. Unte levemente uma assadeira com \u00f3leo. Corte o frango em peda\u00e7os de 1,5 pol. Coloque o frango em uma tigela e cubra todos os peda\u00e7os com iogurte. Misture o cereal, o tomilho e a pimenta em uma tigela. Passe cada peda\u00e7o de frango no cereal. Depois, coloque-os em uma \u00fanica camada na assadeira. Asse por 25 minutos, ou at\u00e9 que o term\u00f4metro de carne inserido nos nuggets marque 180 \u00baF.<\/p>\n<h3 class=\"p\">Adaptado de: <a href=\"https:\/\/texaswic.org\/\" target=\"_blank\" rel=\"noopener\">TexasWIC.org<\/a><\/h3>\n\r\n                                             <\/div>\r\n                                          <\/div>\r\n                                        \r\n                                          <\/div>\r\n                                       <\/div><\/div>\r\n                              <\/div>                              \r\n                           <\/div>\r\n                     <\/div>\r\n                     <\/div><\/div>\r\n         <\/div>\r\n      <\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Ideias de refei\u00e7\u00f5es e lanches para crian\u00e7as de (3 a 5 anos) Ideias de caf\u00e9 da manh\u00e3 Ideias de almo\u00e7o Ideias de lanches Ideias de jantar Baixe H\u00e1bitos alimentares saud\u00e1veis s\u00e3o importantes em qualquer idade. Tente oferecer uma variedade de frutas, legumes, gr\u00e3os integrais, alimentos ricos em prote\u00edna e latic\u00ednios (ou alternativas fortificadas que substituem [&hellip;]<\/p>\n","protected":false},"author":29,"featured_media":47534,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-47569","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<title>Ideias de refei\u00e7\u00f5es e lanches para pr\u00e9-escolares | New Jersey WIC<\/title>\n<meta name=\"description\" content=\"Ideias de refei\u00e7\u00f5es e lanches saud\u00e1veis do New Jersey WIC para pr\u00e9-escolares dos 3 aos 5 anos, com pratos de exemplo, dicas sobre grupos de alimentos e ideias para refei\u00e7\u00f5es em fam\u00edlia divertidas.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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