{"id":47550,"date":"2025-08-21T07:00:55","date_gmt":"2025-08-21T07:00:55","guid":{"rendered":"https:\/\/newjersey.wicresources.org\/meal-snack-ideas-for-toddlers\/"},"modified":"2026-09-29T10:36:03","modified_gmt":"2026-09-29T10:36:03","slug":"meal-snack-ideas-for-toddlers","status":"publish","type":"page","link":"https:\/\/newjersey.wicresources.org\/pt-pt\/meal-snack-ideas-for-toddlers\/","title":{"rendered":"Ideias de refei\u00e7\u00f5es e lanches para crian\u00e7as"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"47550\" class=\"elementor elementor-47550 elementor-47121\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3be0eb8e elementor-section-content-middle hero elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3be0eb8e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" role=\"complementary\" aria-label=\"banner section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4d435d4 hero-content text-center\" data-id=\"4d435d4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-369efefa mb-0 h1-inline-block elementor-widget elementor-widget-heading\" data-id=\"369efefa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Ideias de refei\u00e7\u00f5es e lanches para crian\u00e7as de (1 a 3 anos)<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e62e76f elementor-widget elementor-widget-html\" data-id=\"1e62e76f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"hero-breadcrumb\" role=\"navigation\" aria-label=\"breadcrumb\">\r\n     <div class=\"container-fluid\">\r\n        <ul>\r\n           <li><a href=\"https:\/\/newjersey.wicresources.org\/pt-pt\/\">P\u00e1gina inicial<\/a> <\/li>\r\n           <li aria-current=\"page\">Ideias de refei\u00e7\u00f5es e lanches para crian\u00e7as<\/li>\r\n        <\/ul>\r\n      <\/div>\r\n    <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-11361f67 elementor-section-full_width page-inner-details elementor-section-height-default elementor-section-height-default\" data-id=\"11361f67\" data-element_type=\"section\" data-e-type=\"section\" role=\"complementary\" aria-label=\"content section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<nav class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-73273069 left-side\" data-id=\"73273069\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6c09a8f7 elementor-widget elementor-widget-html\" data-id=\"6c09a8f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"location-left-arrow\"><i class=\"fa fa-angle-right\" aria-hidden=\"true\"><\/i><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78115a0b nav sidebar-nav nav-accordion elementor-widget elementor-widget-accordion\" data-id=\"78115a0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2011\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-2011\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\"><span class=\"scroll-link\" data-target=\"food-0\">Ideias de caf\u00e9 da manh\u00e3<\/span><\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2011\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-2011\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2012\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-2012\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\"><span class=\"scroll-link\" data-target=\"food-1\">Ideias de almo\u00e7o<\/span><\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2012\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-2012\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2013\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-2013\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\"><span class=\"scroll-link\" data-target=\"food-2\">Ideias de lanches<\/span><\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2013\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-2013\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2014\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-2014\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\"><span class=\"scroll-link\" data-target=\"food-3\">Ideias de jantar<\/span><\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2014\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-2014\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/nav>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-296ed46c right-side\" data-id=\"296ed46c\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;none&quot;,&quot;animation_tablet&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-19fcafe1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"19fcafe1\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-3eca0357\" data-id=\"3eca0357\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fc83076 elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-shortcode\" data-id=\"fc83076\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"page-share-sec innerpage-share wicsp-share-trigger\" data-wic-map=\"{&quot;ar&quot;:&quot;\u0645\u0634\u0627\u0631\u0643\u0629&quot;,&quot;bn&quot;:&quot;\u09b6\u09c7\u09af\u09bc\u09be\u09b0 \u0995\u09b0\u09c1\u09a8&quot;,&quot;en&quot;:&quot;Share&quot;,&quot;es&quot;:&quot;Compartir&quot;,&quot;ht&quot;:&quot;Pataje&quot;,&quot;pl&quot;:&quot;Udost\u0119pnij&quot;,&quot;pt-pt&quot;:&quot;Compartilhar&quot;}\" data-wic-lang=\"pt-pt\"><button type=\"button\" class=\"share-btn\" data-toggle=\"modal\" data-target=\"#share-btn\"><span class=\"wic-share-btn-text\">Compartilhar<\/span> <i class=\"fa fa-share-alt\" aria-hidden=\"true\"><\/i><\/button><\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-923d15e elementor-align-right elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-button\" data-id=\"923d15e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/wp-content\/uploads\/sites\/26\/2026\/03\/NJ_WIC_Meal_and_Snack_for_Toddlers_downloadable_PDF_Portuguese_BR.pdf\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-download\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Baixe<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5a9a2d9a section pt0 pb0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5a9a2d9a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-29ef53af\" data-id=\"29ef53af\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1d1d643c mb-0 no-print elementor-widget elementor-widget-text-editor\" data-id=\"1d1d643c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>H\u00e1bitos alimentares saud\u00e1veis s\u00e3o importantes em qualquer idade. Tente oferecer uma variedade de frutas, legumes, gr\u00e3os integrais, alimentos ricos em prote\u00edna e latic\u00ednios (ou alternativas fortificadas que substituem os latic\u00ednios). D\u00ea prefer\u00eancia a alimentos e bebidas ricos em nutrientes, controlando a ingest\u00e3o de a\u00e7\u00facares, s\u00f3dio e gorduras saturadas. Fazer as refei\u00e7\u00f5es em fam\u00edlia e incluir as crian\u00e7as no preparo dos alimentos transforma a hora da comida em um momento divertido! Acesse <a style=\"color: #c1480b\" href=\"\/wp-content\/uploads\/sites\/30\/2025\/06\/TipSheet-15-Healthy-Eating-For-Toddlers.pdf\" target=\"_blank\" rel=\"noopener\">MyPlate<\/a> para ver mais dicas de alimenta\u00e7\u00e3o saud\u00e1vel para crian\u00e7as pequenas.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53f4b81c elementor-widget elementor-widget-shortcode\" data-id=\"53f4b81c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"pagecontent\">\r\n         <div class=\"chickasaw-sec\">       \r\n            <div class=\"container\"><div class=\"ideas-sec\"  id=\"food-0\">\r\n                        <div class=\"custom-modal\">\r\n                        <h2 class=\"text-blue-dr text-center\">Ideias de caf\u00e9 da manh\u00e3<\/h2>\r\n                     <\/div>\r\n                     <div class=\"chicka-sec-inner\"><div class=\"custom-bg-title bg-blue-light\">\r\n                              <h3 class=\"h5\"> Salsicha de peru, clementinas e cereal<\/h3>\r\n                           <\/div>\r\n                           <div class=\"dish-info-chickasaw \"> \r\n                              <div class=\"row align-items-center\">   \r\n                                 <div class=\"col-12 col-lg-8\">\r\n                                    <div class=\"dish-img img-box\">\r\n                                       <img decoding=\"async\" src=\"https:\/\/newjersey.wicresources.org\/wp-content\/uploads\/sites\/26\/2025\/08\/LW_plate_Toddler_clementines_cereal_sausage-2.jpg\" alt=\"Salsicha de peru, clementinas e cereal\" class=\"img-fluid\">                     \r\n                                    <\/div>\r\n                                 <\/div>\r\n                                 <div class=\"col-12 col-lg-4\">\r\n                                    <div class=\"dish-details\">\r\n                                       <h4 class=\"dish-fruit-text\">1 clementina pequena, descascada<\/h4>\n<h4 class=\"dish-grains-text\">\u00bc de x\u00edcara de cereal de aveia torrado<\/h4>\n<h4 class=\"dish-protein-text\">2 salsichas de peru, cozidas e picadas<\/h4>\n<h4 class=\"dish-dairy-text\">\u00bd x\u00edcara de leite<\/h4>\n\r\n                                    <\/div><\/div>\r\n                              <\/div>                              \r\n                           <\/div><div class=\"custom-bg-title bg-blue-light\">\r\n                              <h3 class=\"h5\"> Minipanquecas com manteiga de amendoim, mirtilos e morango picado<\/h3>\r\n                           <\/div>\r\n                           <div class=\"dish-info-chickasaw \"> \r\n                              <div class=\"row align-items-center\">   \r\n                                 <div class=\"col-12 col-lg-8\">\r\n                                    <div class=\"dish-img img-box\">\r\n                                       <img decoding=\"async\" src=\"https:\/\/newjersey.wicresources.org\/wp-content\/uploads\/sites\/26\/2025\/08\/LW_plate_Toddler_pancakes-berries-2.jpg\" alt=\"Minipanquecas com manteiga de amendoim, mirtilos e morango picado\" class=\"img-fluid\">                     \r\n                                    <\/div>\r\n                                 <\/div>\r\n                                 <div class=\"col-12 col-lg-4\">\r\n                                    <div class=\"dish-details\">\r\n                                       <h4 class=\"dish-fruit-text\">\u00bc de x\u00edcara de morangos cortados em quatro e \u00bc de x\u00edcara de mirtilos<\/h4>\n<h4 class=\"dish-grains-text\">2 panquecas pequenas<\/h4>\n<h4 class=\"dish-protein-text\">1 colher de sopa de manteiga de amendoim, espalhada em uma fina camada sobre as panquecas<\/h4>\n<h4 class=\"dish-dairy-text\">\u00bd x\u00edcara de leite<\/h4>\n\r\n                                    <\/div><\/div>\r\n                              <\/div>                              \r\n                           <\/div><div class=\"custom-bg-title bg-blue-light\">\r\n                              <h3 class=\"h5\"> Muffin ingl\u00eas integral com queijo, ovos mexidos e tomates<\/h3>\r\n                           <\/div>\r\n                           <div class=\"dish-info-chickasaw \"> \r\n                              <div class=\"row align-items-center\">   \r\n                                 <div class=\"col-12 col-lg-8\">\r\n                                    <div class=\"dish-img img-box\">\r\n                                       <img decoding=\"async\" src=\"https:\/\/newjersey.wicresources.org\/wp-content\/uploads\/sites\/26\/2025\/08\/LW_plate_Toddler_eggs-tomato-english-muffin-2.jpg\" alt=\"Muffin ingl\u00eas integral com queijo, ovos mexidos e tomates\" class=\"img-fluid\">                     \r\n                                    <\/div>\r\n                                 <\/div>\r\n                                 <div class=\"col-12 col-lg-4\">\r\n                                    <div class=\"dish-details\">\r\n                                       <h4 class=\"dish-vegetables-text\">3 tomates-cereja, cortados em quatro<\/h4>\n<h4 class=\"dish-grains-text\">\u00bd muffin ingl\u00eas integral, torrado e coberto com<br \/>\n<span class=\"dish-dairy-text\">1 colher de sopa de queijo cheddar ralado<\/span><\/h4>\n<h4 class=\"dish-protein-text\">1 ovo mexido<\/h4>\n<h4 class=\"dish-dairy-text\">\u00bd x\u00edcara de leite<\/h4>\n\r\n                                    <\/div><\/div>\r\n                              <\/div>                              \r\n                           <\/div><div class=\"custom-bg-title bg-blue-light\">\r\n                              <h3 class=\"h5\"> Torrada integral com manteiga de amendoim e banana<\/h3>\r\n                           <\/div>\r\n                           <div class=\"dish-info-chickasaw \"> \r\n                              <div class=\"row align-items-center\">   \r\n                                 <div class=\"col-12 col-lg-8\">\r\n                                    <div class=\"dish-img img-box\">\r\n                                       <img decoding=\"async\" src=\"https:\/\/newjersey.wicresources.org\/wp-content\/uploads\/sites\/26\/2025\/08\/LW_plate_Toddler_banana_toast-pb-2.jpg\" alt=\"Torrada integral com manteiga de amendoim e banana\" class=\"img-fluid\">                     \r\n                                    <\/div>\r\n                                 <\/div>\r\n                                 <div class=\"col-12 col-lg-4\">\r\n                                    <div class=\"dish-details\">\r\n                                       <h4 class=\"dish-fruit-text\">\u00bd banana fatiada<\/h4>\n<h4 class=\"dish-grains-text\">1 fatia de p\u00e3o integral torrada<\/h4>\n<h4 class=\"dish-protein-text\">1 colher de sopa de manteiga de amendoim, espalhada em uma fina camada sobre a torrada<\/h4>\n<h4 class=\"dish-dairy-text\">\u00bd x\u00edcara de leite<\/h4>\n\r\n                                    <\/div><\/div>\r\n                              <\/div>                              \r\n                           <\/div>\r\n                     <\/div>\r\n                     <\/div><div class=\"ideas-sec\"  id=\"food-1\">\r\n                        <div class=\"custom-modal\">\r\n                        <h2 class=\"text-blue-dr text-center\">Ideias de almo\u00e7o<\/h2>\r\n                     <\/div>\r\n                     <div class=\"chicka-sec-inner\"><div class=\"custom-bg-title bg-yellowlight\">\r\n                              <h3 class=\"h5\"> Bolinhos de abobrinha e frutas picadas<\/h3>\r\n                           <\/div>\r\n                           <div class=\"dish-info-chickasaw \"> \r\n                              <div class=\"row align-items-center\">   \r\n                                 <div class=\"col-12 col-lg-8\">\r\n                                    <div class=\"dish-img img-box\">\r\n                                       <img decoding=\"async\" src=\"https:\/\/newjersey.wicresources.org\/wp-content\/uploads\/sites\/26\/2025\/08\/LW_plate_Toddler_fruit_zucchini-fritters-2.jpg\" alt=\"Bolinhos de abobrinha e frutas picadas\" class=\"img-fluid\">                     \r\n                                    <\/div>\r\n                                 <\/div>\r\n                                 <div class=\"col-12 col-lg-4\">\r\n                                    <div class=\"dish-details\">\r\n                                       <h4 class=\"dish-fruit-text\">\u00bd x\u00edcara de frutas picadas<\/h4>\n<h4 class=\"dish-vegetables-text\">Bolinhos de abobrinha<\/h4>\n<h4 class=\"dish-water-text\">\u00e1gua<\/h4>\n\r\n                                    <\/div><div class=\"dish-btn\"><a href=\"javascript:void(0);\" class=\"recepie-popup\">VER A RECEITA <\/a><\/div><div class=\"popup-content\" style=\"display:none;\">\r\n                                         <div class=\"row flex-lg-row-reverse\"> \r\n                                            \r\n                                          <div class=\"col-12 col-lg-4\">\r\n                                             <div class=\"print-btn\">\r\n                                                <a href=\"javascript:void(0);\" onclick=\"window.print(); return false;\" class=\"prt-btn\">  IMPRIMIR A RECEITA  <\/a>\r\n                                             <\/div>\r\n                                             <div class=\"dish-img img-box-1\">\r\n                                                <img decoding=\"async\" src=\"https:\/\/newjersey.wicresources.org\/wp-content\/uploads\/sites\/26\/2025\/08\/zucchini-fritters.jpg\" alt=\"Bolinhos de abobrinha\" class=\"img-fluid\">                     \r\n                                             <\/div>\r\n                                          <\/div>\r\n                                           <div class=\"col-12 col-lg-8\">\r\n                                             <div class=\"dish-details inner-details\">\r\n                                                <h2>Bolinhos de abobrinha<\/h2>\r\n                                                <div class=\"top-ingredients\">\n<pre>INGREDIENTES<\/pre>\n<h3>1 abobrinha grande ralada<\/h3>\n<h3>\u00bc de x\u00edcara de queijo ralado (americano, cheddar, mu\u00e7arela ou mix de queijos)<\/h3>\n<h3>1 ovo<\/h3>\n<h3>\u00bc de x\u00edcara de farinha de rosca<\/h3>\n<h3>2 colheres de queijo parmes\u00e3o<\/h3>\n<h3>Pimenta-do-reino e alho em p\u00f3<\/h3>\n<h3>Spray de cozinha ou azeite de oliva<\/h3>\n<\/div>\n<pre>INSTRU\u00c7\u00d5ES<\/pre>\n<p>Rale a abobrinha e esprema-a em um papel-toalha para remover o excesso de \u00e1gua. Misture todos os ingredientes, exceto o azeite, em uma tigela e misture bem. Com uma colher de sopa cheia da mistura, forme oito hamb\u00fargueres. Aque\u00e7a o azeite em uma panela em fogo m\u00e9dio. Depois de aquecidos, adicione os hamb\u00fargueres e cozinhe at\u00e9 dourar, cerca de 3 a 4 minutos de cada lado. Sirva.<\/p>\n\r\n                                             <\/div>\r\n                                          <\/div>\r\n                                        \r\n                                          <\/div>\r\n                                       <\/div><\/div>\r\n                              <\/div>                              \r\n                           <\/div><div class=\"custom-bg-title bg-yellowlight\">\r\n                              <h3 class=\"h5\"> Pizza de tomate e espinafre e abacaxi<\/h3>\r\n                           <\/div>\r\n                           <div class=\"dish-info-chickasaw \"> \r\n                              <div class=\"row align-items-center\">   \r\n                                 <div class=\"col-12 col-lg-8\">\r\n                                    <div class=\"dish-img img-box\">\r\n                                       <img decoding=\"async\" src=\"https:\/\/newjersey.wicresources.org\/wp-content\/uploads\/sites\/26\/2025\/08\/LW_plate_Toddler_spinach-pizza_pineapple-2.jpg\" alt=\"Pizza de tomate e espinafre e abacaxi\" class=\"img-fluid\">                     \r\n                                    <\/div>\r\n                                 <\/div>\r\n                                 <div class=\"col-12 col-lg-4\">\r\n                                    <div class=\"dish-details\">\r\n                                       <h4 class=\"dish-fruit-text\">\u00bd x\u00edcara de abacaxi picado<\/h4>\n<h4 class=\"dish-vegetables-text\">1 peda\u00e7o de \u00a0<span class=\"dish-grains-text\">Pizza<\/span> de tomate e espinafre<\/h4>\n<h4 class=\"dish-water-text\">\u00e1gua<\/h4>\n\r\n                                    <\/div><div class=\"dish-btn\"><a href=\"javascript:void(0);\" class=\"recepie-popup\">VER A RECEITA <\/a><\/div><div class=\"popup-content\" style=\"display:none;\">\r\n                                         <div class=\"row flex-lg-row-reverse\"> \r\n                                            \r\n                                          <div class=\"col-12 col-lg-4\">\r\n                                             <div class=\"print-btn\">\r\n                                                <a href=\"javascript:void(0);\" onclick=\"window.print(); return false;\" class=\"prt-btn\">  IMPRIMIR A RECEITA  <\/a>\r\n                                             <\/div>\r\n                                             <div class=\"dish-img img-box-1\">\r\n                                                <img decoding=\"async\" src=\"https:\/\/newjersey.wicresources.org\/wp-content\/uploads\/sites\/26\/2025\/08\/Tomato-and-Spinach-Pizza.jpg\" alt=\"Pizza de tomate e espinafre\" class=\"img-fluid\">                     \r\n                                             <\/div>\r\n                                          <\/div>\r\n                                           <div class=\"col-12 col-lg-8\">\r\n                                             <div class=\"dish-details inner-details\">\r\n                                                <h2>Pizza de tomate e espinafre<\/h2>\r\n                                                <div class=\"top-ingredients\">\n<pre>INGREDIENTES<\/pre>\n<h3>1 tortilha de trigo integral<\/h3>\n<h3>\u00bc de x\u00edcara de molho de tomate<\/h3>\n<h3>5 a 6 tomates-cereja vermelhos, cortados ao meio<\/h3>\n<h3>\u00bc de x\u00edcara de espinafre picado<\/h3>\n<h3>\u00bd x\u00edcara de queijo mu\u00e7arela ralado<\/h3>\n<h3>\u00bd colher de ch\u00e1 de queijo parmes\u00e3o<\/h3>\n<h3>Or\u00e9gano e alho em p\u00f3 para temperar<\/h3>\n<\/div>\n<pre>INSTRU\u00c7\u00d5ES<\/pre>\n<p>Borrife a frigideira com spray de cozinha e aque\u00e7a em fogo baixo. Quando estiver quente, coloque uma tortilha de trigo integral na frigideira e espalhe duas colheres de sopa de molho de tomate ou marinara sobre ela. Adicione queijo ralado, espinafre ralado e tomates picados sobre a tortilha. Jogue manjeric\u00e3o, cebola em p\u00f3 e alho em p\u00f3 e cubra. Deixe cozinhar por cerca de 1 minuto ou at\u00e9 o queijo derreter. A tortilha deve ficar crocante, mas n\u00e3o queimada. Retire da frigideira e deixe esfriar. Fatie e sirva.<\/p>\n\r\n                                             <\/div>\r\n                                          <\/div>\r\n                                        \r\n                                          <\/div>\r\n                                       <\/div><\/div>\r\n                              <\/div>                              \r\n                           <\/div>\r\n                     <\/div>\r\n                     <\/div><div class=\"ideas-sec\"  id=\"food-2\">\r\n                        <div class=\"custom-modal\">\r\n                        <h2 class=\"text-blue-dr text-center\">Ideias de lanches<\/h2>\r\n                     <\/div>\r\n                     <div class=\"chicka-sec-inner\"><div class=\"custom-bg-title bg-orange-new-1\">\r\n                              <h3 class=\"h5\"> Barra de aveia com mirtilo e cenoura<\/h3>\r\n                           <\/div>\r\n                           <div class=\"dish-info-chickasaw \"> \r\n                              <div class=\"row align-items-center\">   \r\n                                 <div class=\"col-12 col-lg-8\">\r\n                                    <div class=\"dish-img img-box\">\r\n                                       <img decoding=\"async\" src=\"https:\/\/newjersey.wicresources.org\/wp-content\/uploads\/sites\/26\/2025\/08\/LW_plate_Toddler_oatmeal-blueberry-bar-2.jpg\" alt=\"Barra de aveia com mirtilo e cenoura\" class=\"img-fluid\">                     \r\n                                    <\/div>\r\n                                 <\/div>\r\n                                 <div class=\"col-12 col-lg-4\">\r\n                                    <div class=\"dish-details\">\r\n                                       <h4 class=\"dish-fruit-text\">1 Barra de aveia <span class=\"dish-vegetables-text\">com mirtilo e cenoura<br \/>\n<\/span><span class=\"dish-grains-text\">(f\u00e1cil)<\/span><\/h4>\n<h4 class=\"dish-dairy-text\">\u00bd x\u00edcara de leite<\/h4>\n\r\n                                    <\/div><div class=\"dish-btn\"><a href=\"javascript:void(0);\" class=\"recepie-popup\">VER A RECEITA <\/a><\/div><div class=\"popup-content\" style=\"display:none;\">\r\n                                         <div class=\"row flex-lg-row-reverse\"> \r\n                                            \r\n                                          <div class=\"col-12 col-lg-4\">\r\n                                             <div class=\"print-btn\">\r\n                                                <a href=\"javascript:void(0);\" onclick=\"window.print(); return false;\" class=\"prt-btn\">  IMPRIMIR A RECEITA  <\/a>\r\n                                             <\/div>\r\n                                             <div class=\"dish-img img-box-1\">\r\n                                                <img decoding=\"async\" src=\"https:\/\/newjersey.wicresources.org\/wp-content\/uploads\/sites\/26\/2025\/08\/oatmeal-bars.jpg\" alt=\"Barras de aveia com mirtilo e cenoura (f\u00e1cil)\" class=\"img-fluid\">                     \r\n                                             <\/div>\r\n                                          <\/div>\r\n                                           <div class=\"col-12 col-lg-8\">\r\n                                             <div class=\"dish-details inner-details\">\r\n                                                <h2>Barras de aveia com mirtilo e cenoura (f\u00e1cil)<\/h2>\r\n                                                <div class=\"top-ingredients\">\n<pre>INGREDIENTES<\/pre>\n<h3>\u00be x\u00edcara de aveia r\u00e1pida ou instant\u00e2nea<\/h3>\n<h3>\u00bd x\u00edcara de farinha<\/h3>\n<h3>\u00bd colher de ch\u00e1 de fermento em p\u00f3<\/h3>\n<h3>\u00bd colher de ch\u00e1 de canela<\/h3>\n<h3>\u00bc colher de ch\u00e1 de sal<\/h3>\n<h3>\u00bc de x\u00edcara de \u00f3leo de coco ou manteiga derretida (derreta e deixe esfriar por um minuto para n\u00e3o estar muito quente ao adicionar \u00e0 massa)<\/h3>\n<h3>\u00bc de x\u00edcara de manteiga de amendoim sem a\u00e7\u00facar (ou pasta de outra castanha de sua prefer\u00eancia)<\/h3>\n<h3>\u00bc de x\u00edcara de xarope de bordo ou mel (n\u00e3o oferecer mel para crian\u00e7as com menos de 1 ano)<\/h3>\n<h3>\u00bd x\u00edcara de cenoura ralada<\/h3>\n<h3>\u00bd x\u00edcara de mirtilo (corte no meio os mirtilos que forem grandes)<\/h3>\n<h3>1 ovo (opcional): adicione para deixar as barras mais fofas (parecidas com um bolo) em vez de crocantes<\/h3>\n<\/div>\n<pre>INSTRU\u00c7\u00d5ES<\/pre>\n<p>Pr\u00e9-aque\u00e7a o forno a 375 \u00b0F. Forre uma forma de 8&#215;8 pol. com papel-manteiga de modo que fique saliente em dois lados (isso facilitar\u00e1 a retirada das barras depois de assadas e frias). Misture todos os ingredientes em uma tigela m\u00e9dia, exceto os mirtilos (adicione o ovo se for us\u00e1-lo). Adicione os mirtilos aos poucos e delicadamente. Pressione a massa na forma preparada, espalhando de maneira uniforme at\u00e9 as bordas. Asse de 24 a 26 minutos ou at\u00e9 que as bordas estejam ligeiramente douradas e firmes. Deixe esfriar. Corte em barrinhas e sirva ou guarde.<\/p>\n\r\n                                             <\/div>\r\n                                          <\/div>\r\n                                        \r\n                                          <\/div>\r\n                                       <\/div><\/div>\r\n                              <\/div>                              \r\n                           <\/div><div class=\"custom-bg-title bg-orange-new-1\">\r\n                              <h3 class=\"h5\"> Vitamina de banana, laranja e abacaxi<\/h3>\r\n                           <\/div>\r\n                           <div class=\"dish-info-chickasaw cup-image align-center\"> \r\n                              <div class=\"row align-items-center\">   \r\n                                 <div class=\"col-12 col-lg-8\">\r\n                                    <div class=\"dish-img img-box\">\r\n                                       <img decoding=\"async\" src=\"https:\/\/newjersey.wicresources.org\/wp-content\/uploads\/sites\/26\/2025\/08\/LW_Toddler_Banana_Smoothie_7273-3.png\" alt=\"Vitamina de banana, laranja e abacaxi\" class=\"img-fluid\">                     \r\n                                    <\/div>\r\n                                 <\/div>\r\n                                 <div class=\"col-12 col-lg-4\">\r\n                                    <div class=\"dish-details\">\r\n                                       <h4 class=\"dish-fruit-text\">Vitamina de banana, laranja e abacaxi<\/h4>\n\r\n                                    <\/div><div class=\"dish-btn\"><a href=\"javascript:void(0);\" class=\"recepie-popup\">VER A RECEITA <\/a><\/div><div class=\"popup-content\" style=\"display:none;\">\r\n                                         <div class=\"row flex-lg-row-reverse\"> \r\n                                            \r\n                                          <div class=\"col-12 col-lg-4\">\r\n                                             <div class=\"print-btn\">\r\n                                                <a href=\"javascript:void(0);\" onclick=\"window.print(); return false;\" class=\"prt-btn\">  IMPRIMIR A RECEITA  <\/a>\r\n                                             <\/div>\r\n                                             <div class=\"dish-img img-box-1\">\r\n                                                <img decoding=\"async\" src=\"https:\/\/newjersey.wicresources.org\/wp-content\/uploads\/sites\/26\/2025\/08\/pineapple-mix-smoothie.jpg\" alt=\"Vitamina de banana, laranja e abacaxi\" class=\"img-fluid\">                     \r\n                                             <\/div>\r\n                                          <\/div>\r\n                                           <div class=\"col-12 col-lg-8\">\r\n                                             <div class=\"dish-details inner-details\">\r\n                                                <h2>Vitamina de banana, laranja e abacaxi<\/h2>\r\n                                                <div class=\"top-ingredients\">\n<pre>INGREDIENTES<\/pre>\n<h3>2 x\u00edcaras de banana madura picada (cerca de 3 bananas)<\/h3>\n<h3>\u00bd x\u00edcara de abacaxi fresco descascado e picado<\/h3>\n<h3>4 gomos de laranja descascados<\/h3>\n<h3>1 x\u00edcara de iogurte natural<\/h3>\n<h3>1 x\u00edcara de gelo<\/h3>\n<\/div>\n<pre>INSTRU\u00c7\u00d5ES<\/pre>\n<p>Misture os ingredientes na batedeira, no processador de alimentos ou no liquidificador. Bata at\u00e9 obter um creme homog\u00eaneo. De prefer\u00eancia, sirva gelado.<\/p>\n\r\n                                             <\/div>\r\n                                          <\/div>\r\n                                        \r\n                                          <\/div>\r\n                                       <\/div><\/div>\r\n                              <\/div>                              \r\n                           <\/div><div class=\"custom-bg-title bg-orange-new-1\">\r\n                              <h3 class=\"h5\"> Vitamina de morango<\/h3>\r\n                           <\/div>\r\n                           <div class=\"dish-info-chickasaw cup-image align-center\"> \r\n                              <div class=\"row align-items-center\">   \r\n                                 <div class=\"col-12 col-lg-8\">\r\n                                    <div class=\"dish-img img-box\">\r\n                                       <img decoding=\"async\" src=\"https:\/\/newjersey.wicresources.org\/wp-content\/uploads\/sites\/26\/2025\/08\/LW_strawberry_smoothie_7262-2.png\" alt=\"Vitamina de morango\" class=\"img-fluid\">                     \r\n                                    <\/div>\r\n                                 <\/div>\r\n                                 <div class=\"col-12 col-lg-4\">\r\n                                    <div class=\"dish-details\">\r\n                                       <h4 class=\"dish-fruit-text\">Vitamina de morango<\/h4>\n\r\n                                    <\/div><div class=\"dish-btn\"><a href=\"javascript:void(0);\" class=\"recepie-popup\">VER A RECEITA <\/a><\/div><div class=\"popup-content\" style=\"display:none;\">\r\n                                         <div class=\"row flex-lg-row-reverse\"> \r\n                                            \r\n                                          <div class=\"col-12 col-lg-4\">\r\n                                             <div class=\"print-btn\">\r\n                                                <a href=\"javascript:void(0);\" onclick=\"window.print(); return false;\" class=\"prt-btn\">  IMPRIMIR A RECEITA  <\/a>\r\n                                             <\/div>\r\n                                             <div class=\"dish-img img-box-1\">\r\n                                                <img decoding=\"async\" src=\"https:\/\/newjersey.wicresources.org\/wp-content\/uploads\/sites\/26\/2025\/08\/strawberry-smoothie.jpg\" alt=\"Vitamina de morango\" class=\"img-fluid\">                     \r\n                                             <\/div>\r\n                                          <\/div>\r\n                                           <div class=\"col-12 col-lg-8\">\r\n                                             <div class=\"dish-details inner-details\">\r\n                                                <h2>Vitamina de morango<\/h2>\r\n                                                <div class=\"top-ingredients\">\n<pre>INGREDIENTES<\/pre>\n<h3>2 x\u00edcaras de fruta congelada (morango e banana s\u00e3o \u00f3timas op\u00e7\u00f5es)<\/h3>\n<h3>1\/3 x\u00edcara de leite, iogurte natural ou suco de laranja<\/h3>\n<h3>5 cubos de gelo<\/h3>\n<\/div>\n<pre>INSTRU\u00c7\u00d5ES<\/pre>\n<p>Coloque as frutas congeladas no liquidificador. Adicione o suco de laranja, leite ou iogurte natural. Adicione os cubos de gelo. Bata at\u00e9 ficar homog\u00eaneo. Experimente com outras frutas ou suco de fruta integral.<\/p>\n\r\n                                             <\/div>\r\n                                          <\/div>\r\n                                        \r\n                                          <\/div>\r\n                                       <\/div><\/div>\r\n                              <\/div>                              \r\n                           <\/div>\r\n                     <\/div>\r\n                     <\/div><div class=\"ideas-sec\"  id=\"food-3\">\r\n                        <div class=\"custom-modal\">\r\n                        <h2 class=\"text-blue-dr text-center\">Ideias de jantar<\/h2>\r\n                     <\/div>\r\n                     <div class=\"chicka-sec-inner\"><div class=\"custom-bg-title bg-green-light-1\">\r\n                              <h3 class=\"h5\"> Hamb\u00fargueres de atum (ou salm\u00e3o) e vagem<\/h3>\r\n                           <\/div>\r\n                           <div class=\"dish-info-chickasaw \"> \r\n                              <div class=\"row align-items-center\">   \r\n                                 <div class=\"col-12 col-lg-8\">\r\n                                    <div class=\"dish-img img-box\">\r\n                                       <img decoding=\"async\" src=\"https:\/\/newjersey.wicresources.org\/wp-content\/uploads\/sites\/26\/2025\/08\/LW_plate_Toddler_green-beans-salmon-pattya.jpg\" alt=\"Hamb\u00fargueres de atum (ou salm\u00e3o) e vagem\" class=\"img-fluid\">                     \r\n                                    <\/div>\r\n                                 <\/div>\r\n                                 <div class=\"col-12 col-lg-4\">\r\n                                    <div class=\"dish-details\">\r\n                                       <h4 class=\"dish-vegetables-text\">\u00bd x\u00edcara de ervilhas cozidas, br\u00f3colis ou vagem<\/h4>\n<h4 class=\"dish-protein-text\">Hamb\u00fargueres de atum (ou salm\u00e3o)<\/h4>\n<h4 class=\"dish-dairy-text\">1 x\u00edcara de leite<\/h4>\n\r\n                                    <\/div><div class=\"dish-btn\"><a href=\"javascript:void(0);\" class=\"recepie-popup\">VER A RECEITA <\/a><\/div><div class=\"popup-content\" style=\"display:none;\">\r\n                                         <div class=\"row flex-lg-row-reverse\"> \r\n                                            \r\n                                          <div class=\"col-12 col-lg-4\">\r\n                                             <div class=\"print-btn\">\r\n                                                <a href=\"javascript:void(0);\" onclick=\"window.print(); return false;\" class=\"prt-btn\">  IMPRIMIR A RECEITA  <\/a>\r\n                                             <\/div>\r\n                                             <div class=\"dish-img img-box-1\">\r\n                                                <img decoding=\"async\" src=\"https:\/\/newjersey.wicresources.org\/wp-content\/uploads\/sites\/26\/2025\/08\/tuna-burgers.jpg\" alt=\"Hamb\u00fargueres de atum (ou salm\u00e3o)\" class=\"img-fluid\">                     \r\n                                             <\/div>\r\n                                          <\/div>\r\n                                           <div class=\"col-12 col-lg-8\">\r\n                                             <div class=\"dish-details inner-details\">\r\n                                                <h2>Hamb\u00fargueres de atum (ou salm\u00e3o)<\/h2>\r\n                                                <div class=\"top-ingredients\">\n<pre>INGREDIENTES<\/pre>\n<h3>2 latas (6.5 oz cada) de atum ou 1 lata de salm\u00e3o, escorridos e desfiados<\/h3>\n<h3>1 batata cozida, descascada e amassada<\/h3>\n<h3>2 cebolinhas bem picadas<\/h3>\n<h3>1 colher de ch\u00e1 de salsinha seca<\/h3>\n<h3>\u00bd colher de ch\u00e1 de tomilho seco<\/h3>\n<h3>Uma pitada de sal e pimenta (a gosto)<\/h3>\n<h3>1 x\u00edcara de farinha de rosca (ou farelo de biscoito salgado ou aveia em flocos finos)<\/h3>\n<h3>Suco de lim\u00e3o (para finalizar)<\/h3>\n<h3>Opcional: \u00bd colher de ch\u00e1 de pimenta caiena seca, 1 a 2 talos de endro (bem picados) OU relish doce, fatias de lim\u00e3o fresco ou tomate (para finalizar)<\/h3>\n<\/div>\n<pre>INSTRU\u00c7\u00d5ES<\/pre>\n<p>Em uma tigela grande, adicione o peixe, as batatas amassadas, a cebola, a salsa, o endro, o tomilho, a pimenta caiena, o sal e a pimenta. Misture tudo, prove a mistura e ajuste o tempero conforme desejar. Molde em formato de hamb\u00farguer. Coloque a farinha de rosca em um prato e passe cada hamb\u00farguer na farinha de rosca. Aque\u00e7a o \u00f3leo em uma frigideira em fogo m\u00e9dio-alto e frite o hamb\u00farguer de cada lado at\u00e9 ficar crocante. Escorra sobre o papel-toalha. Esprema suco de lim\u00e3o sobre cada hamb\u00farguer de peixe e sirva no p\u00e3o, se desejar.<\/p>\n\r\n                                             <\/div>\r\n                                          <\/div>\r\n                                        \r\n                                          <\/div>\r\n                                       <\/div><\/div>\r\n                              <\/div>                              \r\n                           <\/div><div class=\"custom-bg-title bg-green-light-1\">\r\n                              <h3 class=\"h5\"> Mac \u2018N\u2019 Cheese com mix de legumes<\/h3>\r\n                           <\/div>\r\n                           <div class=\"dish-info-chickasaw \"> \r\n                              <div class=\"row align-items-center\">   \r\n                                 <div class=\"col-12 col-lg-8\">\r\n                                    <div class=\"dish-img img-box\">\r\n                                       <img decoding=\"async\" src=\"https:\/\/newjersey.wicresources.org\/wp-content\/uploads\/sites\/26\/2025\/08\/LW_plate_Toddler_mac-n-cheese_mixed-veg-1.jpg\" alt=\"Mac \u2018N\u2019 Cheese com mix de legumes\" class=\"img-fluid\">                     \r\n                                    <\/div>\r\n                                 <\/div>\r\n                                 <div class=\"col-12 col-lg-4\">\r\n                                    <div class=\"dish-details\">\r\n                                       <h4 class=\"dish-vegetables-text\">\u00bd x\u00edcara de legumes cozidos<\/h4>\n<h4 class=\"dish-grains-text\">Mac\u00a0<span class=\"dish-dairy-text\">\u2018N\u2019 Cheese integral<\/span><\/h4>\n<h4 class=\"dish-water-text\">\u00e1gua<\/h4>\n\r\n                                    <\/div><div class=\"dish-btn\"><a href=\"javascript:void(0);\" class=\"recepie-popup\">VER A RECEITA <\/a><\/div><div class=\"popup-content\" style=\"display:none;\">\r\n                                         <div class=\"row flex-lg-row-reverse\"> \r\n                                            \r\n                                          <div class=\"col-12 col-lg-4\">\r\n                                             <div class=\"print-btn\">\r\n                                                <a href=\"javascript:void(0);\" onclick=\"window.print(); return false;\" class=\"prt-btn\">  IMPRIMIR A RECEITA  <\/a>\r\n                                             <\/div>\r\n                                             <div class=\"dish-img img-box-1\">\r\n                                                <img decoding=\"async\" src=\"https:\/\/newjersey.wicresources.org\/wp-content\/uploads\/sites\/26\/2025\/08\/mac-n-cheese.jpg\" alt=\"Mac \u2018N\u2019 Cheese f\u00e1cil e r\u00e1pido\" class=\"img-fluid\">                     \r\n                                             <\/div>\r\n                                          <\/div>\r\n                                           <div class=\"col-12 col-lg-8\">\r\n                                             <div class=\"dish-details inner-details\">\r\n                                                <h2>Mac \u2018N\u2019 Cheese f\u00e1cil e r\u00e1pido<\/h2>\r\n                                                <div class=\"top-ingredients\">\n<pre>INGREDIENTES<\/pre>\n<h3>1 x\u00edcara de macarr\u00e3o caracol de trigo integral<\/h3>\n<h3>2 colheres de sopa de margarina ou manteiga<\/h3>\n<h3>2 colheres de sopa de farinha<\/h3>\n<h3>1 x\u00edcara de leite desnatado<\/h3>\n<h3>1 x\u00edcara de queijo cheddar, com baixo teor de gordura, ralado<\/h3>\n<h3>Sal e pimenta a gosto<\/h3>\n<\/div>\n<pre>INSTRU\u00c7\u00d5ES<\/pre>\n<p>Cozinhe o macarr\u00e3o de acordo com as instru\u00e7\u00f5es no pacote. Escorra e reserve. Em uma panela m\u00e9dia, derreta a margarina. Adicione a farinha. Adicione o leite aos poucos, mexendo sempre. Cozinhe e mexa at\u00e9 a mistura ferver e engrossar. Em fogo baixo, adicione o queijo e mexa at\u00e9 que ele derreta e o molho fique homog\u00eaneo. Adicione o macarr\u00e3o e mexa com cuidado. Mexa em fogo baixo at\u00e9 a mistura ficar quente. Adicione sal e pimenta a gosto. Se desejar, finalize com o queijo ralado antes de servir.<\/p>\n<h3 class=\"p\">Autor:<br \/>\n<a href=\"https:\/\/www.sd.gov\/wic\" target=\"_blank\" rel=\"noopener\">SDWIC.org<\/a><\/h3>\n\r\n                                             <\/div>\r\n                                          <\/div>\r\n                                        \r\n                                          <\/div>\r\n                                       <\/div><\/div>\r\n                              <\/div>                              \r\n                           <\/div><div class=\"custom-bg-title bg-green-light-1\">\r\n                              <h3 class=\"h5\"> Tostada de feij\u00e3o, arroz e abobrinha picada<\/h3>\r\n                           <\/div>\r\n                           <div class=\"dish-info-chickasaw \"> \r\n                              <div class=\"row align-items-center\">   \r\n                                 <div class=\"col-12 col-lg-8\">\r\n                                    <div class=\"dish-img img-box\">\r\n                                       <img decoding=\"async\" src=\"https:\/\/newjersey.wicresources.org\/wp-content\/uploads\/sites\/26\/2025\/08\/LW_plate_Toddler_tostada_zucchini_rice1.jpg\" alt=\"Tostada de feij\u00e3o, arroz e abobrinha picada\" class=\"img-fluid\">                     \r\n                                    <\/div>\r\n                                 <\/div>\r\n                                 <div class=\"col-12 col-lg-4\">\r\n                                    <div class=\"dish-details\">\r\n                                       <h4 class=\"dish-vegetables-text\">\u00bd x\u00edcara de abobrinha em cubos, cozida<\/h4>\n<h4 class=\"dish-grains-text\">\u00bd x\u00edcara de arroz integral cozido<\/h4>\n<h4 class=\"dish-dairy-text\">Tostada de <span class=\"dish-protein-text\">feij\u00e3o com queijo <\/span><span class=\"dish-grains-text\">(f\u00e1cil)<\/span><\/h4>\n<h4 class=\"dish-water-text\">\u00e1gua<\/h4>\n\r\n                                    <\/div><div class=\"dish-btn\"><a href=\"javascript:void(0);\" class=\"recepie-popup\">VER A RECEITA <\/a><\/div><div class=\"popup-content\" style=\"display:none;\">\r\n                                         <div class=\"row flex-lg-row-reverse\"> \r\n                                            \r\n                                          <div class=\"col-12 col-lg-4\">\r\n                                             <div class=\"print-btn\">\r\n                                                <a href=\"javascript:void(0);\" onclick=\"window.print(); return false;\" class=\"prt-btn\">  IMPRIMIR A RECEITA  <\/a>\r\n                                             <\/div>\r\n                                             <div class=\"dish-img img-box-1\">\r\n                                                <img decoding=\"async\" src=\"https:\/\/newjersey.wicresources.org\/wp-content\/uploads\/sites\/26\/2025\/08\/bean-tostada.jpg\" alt=\"Tostada de feij\u00e3o com queijo (f\u00e1cil)\" class=\"img-fluid\">                     \r\n                                             <\/div>\r\n                                          <\/div>\r\n                                           <div class=\"col-12 col-lg-8\">\r\n                                             <div class=\"dish-details inner-details\">\r\n                                                <h2>Tostada de feij\u00e3o com queijo (f\u00e1cil)<\/h2>\r\n                                                <div class=\"top-ingredients\">\n<pre>INGREDIENTES<\/pre>\n<h3>1 lata de feij\u00e3o refogado, sem gordura e com baixo teor de s\u00f3dio<\/h3>\n<h3>Tortilha de milho<\/h3>\n<h3>Queijo cheddar, com baixo teor de gordura, ralado<\/h3>\n<\/div>\n<pre>INSTRU\u00c7\u00d5ES<\/pre>\n<p>Pr\u00e9-aque\u00e7a o forno a 400\u00b0F. Espalhe o feij\u00e3o em cada tortilha de milho. Coloque o queijo uniformemente sobre o feij\u00e3o em cada tortilha. Coloque em uma assadeira sem untar e leve ao forno por 7 minutos ou at\u00e9 o queijo derreter. Opcional: sirva com tomates em cubos e sour cream.<\/p>\n\r\n                                             <\/div>\r\n                                          <\/div>\r\n                                        \r\n                                          <\/div>\r\n                                       <\/div><\/div>\r\n                              <\/div>                              \r\n                           <\/div><div class=\"custom-bg-title bg-green-light-1\">\r\n                              <h3 class=\"h5\"> Taco de carne ou feij\u00e3o<\/h3>\r\n                           <\/div>\r\n                           <div class=\"dish-info-chickasaw \"> \r\n                              <div class=\"row align-items-center\">   \r\n                                 <div class=\"col-12 col-lg-8\">\r\n                                    <div class=\"dish-img img-box\">\r\n                                       <img decoding=\"async\" src=\"https:\/\/newjersey.wicresources.org\/wp-content\/uploads\/sites\/26\/2025\/08\/LW_plate_Toddler_beef-taco-1.jpg\" alt=\"Taco de carne ou feij\u00e3o\" class=\"img-fluid\">                     \r\n                                    <\/div>\r\n                                 <\/div>\r\n                                 <div class=\"col-12 col-lg-4\">\r\n                                    <div class=\"dish-details\">\r\n                                       <h4 class=\"dish-vegetables-text\">\u00bd x\u00edcara de tomate picado<\/h4>\n<h4 class=\"dish-vegetables-text\">\u00bd x\u00edcara de alface picado<\/h4>\n<h4 class=\"dish-grains-text\">1 tortilha de milho<\/h4>\n<h4 class=\"dish-dairy-text\">\u00bc de x\u00edcara de queijo ralado<\/h4>\n<h4 class=\"dish-protein-text\">\u00bd x\u00edcara de carne (ou feij\u00e3o)<\/h4>\n<h4 class=\"dish-water-text\">\u00e1gua<\/h4>\n\r\n                                    <\/div><\/div>\r\n                              <\/div>                              \r\n                           <\/div>\r\n                     <\/div>\r\n                     <\/div><\/div>\r\n         <\/div>\r\n      <\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Ideias de refei\u00e7\u00f5es e lanches para crian\u00e7as de (1 a 3 anos) Ideias de caf\u00e9 da manh\u00e3 Ideias de almo\u00e7o Ideias de lanches Ideias de jantar Baixe H\u00e1bitos alimentares saud\u00e1veis s\u00e3o importantes em qualquer idade. Tente oferecer uma variedade de frutas, legumes, gr\u00e3os integrais, alimentos ricos em prote\u00edna e latic\u00ednios (ou alternativas fortificadas que substituem [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":47116,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-47550","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<title>Ideias de refei\u00e7\u00f5es e lanches para crian\u00e7as pequenas (1-3) | New Jersey WIC<\/title>\n<meta name=\"description\" content=\"Ideias de refei\u00e7\u00f5es e lanches saud\u00e1veis do New Jersey WIC para crian\u00e7as pequenas dos 1 aos 3 anos, com pratos de exemplo, dicas sobre grupos de alimentos e formas de criar bons h\u00e1bitos alimentares.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/newjersey.wicresources.org\/pt-pt\/meal-snack-ideas-for-toddlers\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ideias de refei\u00e7\u00f5es e lanches para crian\u00e7as pequenas (1-3) | New Jersey WIC\" \/>\n<meta property=\"og:description\" content=\"Ideias de refei\u00e7\u00f5es e lanches saud\u00e1veis do New Jersey WIC para crian\u00e7as pequenas dos 1 aos 3 anos, com pratos de exemplo, dicas sobre grupos de alimentos e formas de criar bons h\u00e1bitos alimentares.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/newjersey.wicresources.org\/pt-pt\/meal-snack-ideas-for-toddlers\/\" \/>\n<meta property=\"og:site_name\" content=\"New Jersey Wic\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-29T10:36:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/newjersey.wicresources.org\/wp-content\/uploads\/sites\/26\/2025\/08\/banner.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1400\" \/>\n\t<meta property=\"og:image:height\" content=\"532\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/newjersey.wicresources.org\\\/pt-pt\\\/meal-snack-ideas-for-toddlers\\\/\",\"url\":\"https:\\\/\\\/newjersey.wicresources.org\\\/pt-pt\\\/meal-snack-ideas-for-toddlers\\\/\",\"name\":\"Ideias de refei\u00e7\u00f5es e lanches para crian\u00e7as pequenas (1-3) | New Jersey WIC\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/newjersey.wicresources.org\\\/pt-pt\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/newjersey.wicresources.org\\\/pt-pt\\\/meal-snack-ideas-for-toddlers\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/newjersey.wicresources.org\\\/pt-pt\\\/meal-snack-ideas-for-toddlers\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/newjersey.wicresources.org\\\/wp-content\\\/uploads\\\/sites\\\/26\\\/2025\\\/08\\\/banner.jpg\",\"datePublished\":\"2025-08-21T07:00:55+00:00\",\"dateModified\":\"2026-09-29T10:36:03+00:00\",\"description\":\"Ideias de refei\u00e7\u00f5es e lanches saud\u00e1veis do New Jersey WIC para crian\u00e7as pequenas dos 1 aos 3 anos, com pratos de exemplo, dicas sobre grupos de alimentos e formas de criar bons h\u00e1bitos alimentares.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/newjersey.wicresources.org\\\/pt-pt\\\/meal-snack-ideas-for-toddlers\\\/#breadcrumb\"},\"inLanguage\":\"pt-PT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/newjersey.wicresources.org\\\/pt-pt\\\/meal-snack-ideas-for-toddlers\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-PT\",\"@id\":\"https:\\\/\\\/newjersey.wicresources.org\\\/pt-pt\\\/meal-snack-ideas-for-toddlers\\\/#primaryimage\",\"url\":\"https:\\\/\\\/newjersey.wicresources.org\\\/wp-content\\\/uploads\\\/sites\\\/26\\\/2025\\\/08\\\/banner.jpg\",\"contentUrl\":\"https:\\\/\\\/newjersey.wicresources.org\\\/wp-content\\\/uploads\\\/sites\\\/26\\\/2025\\\/08\\\/banner.jpg\",\"width\":1400,\"height\":532,\"caption\":\"Toddler\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/newjersey.wicresources.org\\\/pt-pt\\\/meal-snack-ideas-for-toddlers\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/newjersey.wicresources.org\\\/pt-pt\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ideias de refei\u00e7\u00f5es e lanches para crian\u00e7as\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/newjersey.wicresources.org\\\/pt-pt\\\/#website\",\"url\":\"https:\\\/\\\/newjersey.wicresources.org\\\/pt-pt\\\/\",\"name\":\"New Jersey Wic\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/newjersey.wicresources.org\\\/pt-pt\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pt-PT\"}]}<\/script>","yoast_head_json":{"title":"Ideias de refei\u00e7\u00f5es e lanches para crian\u00e7as pequenas (1-3) | New Jersey WIC","description":"Ideias de refei\u00e7\u00f5es e lanches saud\u00e1veis do New Jersey WIC para crian\u00e7as pequenas dos 1 aos 3 anos, com pratos de exemplo, dicas sobre grupos de alimentos e formas de criar bons h\u00e1bitos alimentares.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/newjersey.wicresources.org\/pt-pt\/meal-snack-ideas-for-toddlers\/","og_locale":"pt_PT","og_type":"article","og_title":"Ideias de refei\u00e7\u00f5es e lanches para crian\u00e7as pequenas (1-3) | New Jersey WIC","og_description":"Ideias de refei\u00e7\u00f5es e lanches saud\u00e1veis do New Jersey WIC para crian\u00e7as pequenas dos 1 aos 3 anos, com pratos de exemplo, dicas sobre grupos de alimentos e formas de criar bons h\u00e1bitos alimentares.","og_url":"https:\/\/newjersey.wicresources.org\/pt-pt\/meal-snack-ideas-for-toddlers\/","og_site_name":"New Jersey Wic","article_modified_time":"2026-09-29T10:36:03+00:00","og_image":[{"width":1400,"height":532,"url":"https:\/\/newjersey.wicresources.org\/wp-content\/uploads\/sites\/26\/2025\/08\/banner.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Tempo estimado de leitura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/newjersey.wicresources.org\/pt-pt\/meal-snack-ideas-for-toddlers\/","url":"https:\/\/newjersey.wicresources.org\/pt-pt\/meal-snack-ideas-for-toddlers\/","name":"Ideias de refei\u00e7\u00f5es e lanches para crian\u00e7as pequenas (1-3) | New Jersey WIC","isPartOf":{"@id":"https:\/\/newjersey.wicresources.org\/pt-pt\/#website"},"primaryImageOfPage":{"@id":"https:\/\/newjersey.wicresources.org\/pt-pt\/meal-snack-ideas-for-toddlers\/#primaryimage"},"image":{"@id":"https:\/\/newjersey.wicresources.org\/pt-pt\/meal-snack-ideas-for-toddlers\/#primaryimage"},"thumbnailUrl":"https:\/\/newjersey.wicresources.org\/wp-content\/uploads\/sites\/26\/2025\/08\/banner.jpg","datePublished":"2025-08-21T07:00:55+00:00","dateModified":"2026-09-29T10:36:03+00:00","description":"Ideias de refei\u00e7\u00f5es e lanches saud\u00e1veis do New Jersey WIC para crian\u00e7as pequenas dos 1 aos 3 anos, com pratos de exemplo, dicas sobre grupos de alimentos e formas de criar bons h\u00e1bitos alimentares.","breadcrumb":{"@id":"https:\/\/newjersey.wicresources.org\/pt-pt\/meal-snack-ideas-for-toddlers\/#breadcrumb"},"inLanguage":"pt-PT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/newjersey.wicresources.org\/pt-pt\/meal-snack-ideas-for-toddlers\/"]}]},{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/newjersey.wicresources.org\/pt-pt\/meal-snack-ideas-for-toddlers\/#primaryimage","url":"https:\/\/newjersey.wicresources.org\/wp-content\/uploads\/sites\/26\/2025\/08\/banner.jpg","contentUrl":"https:\/\/newjersey.wicresources.org\/wp-content\/uploads\/sites\/26\/2025\/08\/banner.jpg","width":1400,"height":532,"caption":"Toddler"},{"@type":"BreadcrumbList","@id":"https:\/\/newjersey.wicresources.org\/pt-pt\/meal-snack-ideas-for-toddlers\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/newjersey.wicresources.org\/pt-pt\/"},{"@type":"ListItem","position":2,"name":"Ideias de refei\u00e7\u00f5es e lanches para crian\u00e7as"}]},{"@type":"WebSite","@id":"https:\/\/newjersey.wicresources.org\/pt-pt\/#website","url":"https:\/\/newjersey.wicresources.org\/pt-pt\/","name":"New Jersey Wic","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/newjersey.wicresources.org\/pt-pt\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-PT"}]}},"_links":{"self":[{"href":"https:\/\/newjersey.wicresources.org\/pt-pt\/wp-json\/wp\/v2\/pages\/47550","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/newjersey.wicresources.org\/pt-pt\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/newjersey.wicresources.org\/pt-pt\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/newjersey.wicresources.org\/pt-pt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/newjersey.wicresources.org\/pt-pt\/wp-json\/wp\/v2\/comments?post=47550"}],"version-history":[{"count":0,"href":"https:\/\/newjersey.wicresources.org\/pt-pt\/wp-json\/wp\/v2\/pages\/47550\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newjersey.wicresources.org\/pt-pt\/wp-json\/wp\/v2\/media\/47116"}],"wp:attachment":[{"href":"https:\/\/newjersey.wicresources.org\/pt-pt\/wp-json\/wp\/v2\/media?parent=47550"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}