{"id":49651,"date":"2025-12-08T06:22:10","date_gmt":"2025-12-08T06:22:10","guid":{"rendered":"https:\/\/newjersey.wicresources.org\/common-challenges-and-solutions\/plugged-milk-duct\/"},"modified":"2026-09-29T10:12:05","modified_gmt":"2026-09-29T10:12:05","slug":"plugged-milk-duct","status":"publish","type":"page","link":"https:\/\/newjersey.wicresources.org\/pl\/common-challenges-and-solutions\/plugged-milk-duct\/","title":{"rendered":"Plugged Milk Duct"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"49651\" class=\"elementor elementor-49651 elementor-49236\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-781e3c9d elementor-section-content-middle elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"781e3c9d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" role=\"complementary\" aria-label=\"banner section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6218cc0a\" data-id=\"6218cc0a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2b0b4e4c elementor-widget elementor-widget-heading\" data-id=\"2b0b4e4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Zatkany kana\u0142 mleczny<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d4feeb2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d4feeb2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-939faae\" data-id=\"939faae\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fdafe08 elementor-widget__width-inherit elementor-widget-mobile__width-inherit elementor-widget elementor-widget-shortcode\" data-id=\"fdafe08\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"page-share-sec innerpage-share wicsp-share-trigger\" data-wic-map=\"{&quot;ar&quot;:&quot;\u0645\u0634\u0627\u0631\u0643\u0629&quot;,&quot;bn&quot;:&quot;\u09b6\u09c7\u09af\u09bc\u09be\u09b0 \u0995\u09b0\u09c1\u09a8&quot;,&quot;en&quot;:&quot;Share&quot;,&quot;es&quot;:&quot;Compartir&quot;,&quot;ht&quot;:&quot;Pataje&quot;,&quot;pl&quot;:&quot;Udost\u0119pnij&quot;,&quot;pt-pt&quot;:&quot;Compartilhar&quot;}\" data-wic-lang=\"pl\"><button type=\"button\" class=\"share-btn\" data-toggle=\"modal\" data-target=\"#share-btn\"><span class=\"wic-share-btn-text\">Udost\u0119pnij<\/span> <i class=\"fa fa-share-alt\" aria-hidden=\"true\"><\/i><\/button><\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-38b16ffd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"38b16ffd\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" role=\"complementary\" aria-label=\"pluggedmilk section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-538fb51c\" data-id=\"538fb51c\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;none&quot;,&quot;animation_tablet&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9efdd82 mb-0 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"9efdd82\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Zatkany kana\u0142 mleczny<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21bd9203 mb-0 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"21bd9203\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Zatkany kana\u0142 wyst\u0119puje, gdy stan zapalny (lub obrz\u0119k) zw\u0119\u017ca przewody mleczne w piersi, zmniejszaj\u0105c przep\u0142yw mleka. Kuleczki t\u0142uszczu w mleku matki mog\u0105 si\u0119 zlepia\u0107 i tworzy\u0107 korek, kt\u00f3ry utknie w zw\u0119\u017conym kanale. Mo\u017ce to przypomina\u0107 niewielki guzek, bolesny w\u0119ze\u0142 lub twardy obszar w piersi. Nie b\u0119dziesz mie\u0107 gor\u0105czki ani nie poczujesz si\u0119 chora, ale czasami zw\u0119\u017cony przew\u00f3d mo\u017ce si\u0119 pogorszy\u0107 i doprowadzi\u0107 do infekcji.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6b4f6a3c elementor-section-full_width elementor-section-content-top elementor-section-height-default elementor-section-height-default\" data-id=\"6b4f6a3c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-76b85435 Plugged-Milk-aspect-radio  elementor-invisible\" data-id=\"76b85435\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInLeft&quot;,&quot;animation_mobile&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-69c7b1 elementor-widget elementor-widget-spacer\" data-id=\"69c7b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7fbbd875 elementor-invisible\" data-id=\"7fbbd875\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aa54350 mb-0 elementor-widget elementor-widget-heading\" data-id=\"aa54350\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Do zatkania kana\u0142u mo\u017ce doj\u015b\u0107:<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-586d5f66 licount-inr elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-invisible elementor-widget elementor-widget-icon-list\" data-id=\"586d5f66\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"> Je\u015bli produkowane jest wi\u0119cej mleka ni\u017c potrzebuje dziecko, tw\u00f3j organizm mo\u017ce zareagowa\u0107 stanem zapalnym. Obrz\u0119k spowodowany stanem zapalnym mo\u017ce wywiera\u0107 nacisk na niekt\u00f3re przewody, co spowalnia lub blokuje prawid\u0142owy przep\u0142yw mleka.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Je\u015bli piersi s\u0105 nabrzmia\u0142e.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Je\u015bli dziecko pomija karmienie lub karmienie odbywa si\u0119 rzadziej ni\u017c zwykle.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Je\u015bli tw\u00f3j stanik lub ubranie s\u0105 zbyt ciasne.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Je\u015bli cz\u0119sto masz zatkane kanaliki, mo\u017ce to oznacza\u0107, \u017ce Twoje dziecko lub laktator nie usuwa wystarczaj\u0105cej ilo\u015bci mleka lub zbyt cz\u0119sto stosujesz te same pozycje do karmienia.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6e6d640 elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"6e6d640\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;background_background&quot;:&quot;classic&quot;}\" role=\"complementary\" aria-label=\"whatyoucan section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-259bede3\" data-id=\"259bede3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3730fbae elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"3730fbae\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;triangle-asymmetrical&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M738,99l262-93V0H0v5.6L738,99z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-715ae8b9\" data-id=\"715ae8b9\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fb9095f elementor-position-left elementor-vertical-align-middle elementor-position-left elementor-widget elementor-widget-image-box\" data-id=\"fb9095f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"112\" height=\"112\" src=\"https:\/\/newjersey.wicresources.org\/wp-content\/uploads\/sites\/26\/2025\/12\/heart-cove-icon-1.svg\" class=\"attachment-full size-full wp-image-50535\" alt=\"heart-cove-icon\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Co mo\u017cesz zrobi\u0107:<\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2d15177 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"2d15177\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;triangle-asymmetrical&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M738,99l262-93V0H0v5.6L738,99z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-6b5b1c77\" data-id=\"6b5b1c77\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-70a06166 elementor-position-left elementor-position-left elementor-vertical-align-middle svg-bliend-mode elementor-invisible elementor-widget elementor-widget-image-box\" data-id=\"70a06166\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"222\" height=\"222\" src=\"https:\/\/newjersey.wicresources.org\/wp-content\/uploads\/sites\/26\/2025\/12\/plugged-ducts-2-1-1.png\" class=\"attachment-full size-full wp-image-50828\" alt=\"Plugged milk ducts illustration\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><strong class=\"text-green-bold\">Kontynuuj karmienie piersi\u0105 lub odci\u0105ganie pokarmu<\/strong>  w tempie, kt\u00f3re by\u0142o dla Ciebie normalne, gdy nie wyst\u0119powa\u0142 zatkany kanalik mleczny. Cz\u0119stsze odci\u0105ganie pokarmu lub karmienie piersi\u0105 mo\u017ce pogorszy\u0107 stan zatkanego kanalika.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f107b79 elementor-position-left elementor-position-left elementor-vertical-align-middle svg-bliend-mode elementor-invisible elementor-widget elementor-widget-image-box\" data-id=\"5f107b79\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"222\" height=\"222\" src=\"https:\/\/newjersey.wicresources.org\/wp-content\/uploads\/sites\/26\/2025\/12\/gentle-massage-2-1.png\" class=\"attachment-full size-full wp-image-50835\" alt=\"Gentle breast massage technique\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><strong class=\"text-green-bold\">Wykonuj delikatny masa\u017c<\/strong> przez kilka minut przed karmieniem i w jego trakcie, aby rozlu\u017ani\u0107 czop i pobudzi\u0107 przep\u0142yw mleka. U\u017cywaj\u0105c palc\u00f3w, zacznij od przodu zatkanego obszaru i wykonuj delikatne okr\u0119\u017cne ruchy w kierunku brodawki sutkowej. <br>Nie \u015bciskaj, nie wyciskaj ani nie masuj mocno - mo\u017ce to spowodowa\u0107 wi\u0119kszy stan zapalny.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-795e5875 elementor-position-left elementor-position-left elementor-vertical-align-middle svg-bliend-mode elementor-invisible elementor-widget elementor-widget-image-box\" data-id=\"795e5875\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"222\" height=\"222\" src=\"https:\/\/newjersey.wicresources.org\/wp-content\/uploads\/sites\/26\/2025\/12\/feedings-2-1.png\" class=\"attachment-full size-full wp-image-50842\" alt=\"Frequent feedings guidance\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><strong class=\"text-green-bold\">Rozpocznij karmienie po tej stronie, po kt\u00f3rej czujesz, \u017ce masz zatkany przew\u00f3d.<\/strong> Silniejsze pocz\u0105tkowe ssanie dziecka mo\u017ce pom\u00f3c poluzowa\u0107 czop i zapewni\u0107 swobodny przep\u0142yw mleka.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e64b929 elementor-position-left elementor-position-left elementor-vertical-align-middle elementor-invisible elementor-widget elementor-widget-image-box\" data-id=\"e64b929\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"222\" height=\"222\" src=\"https:\/\/newjersey.wicresources.org\/wp-content\/uploads\/sites\/26\/2025\/12\/diff-position-2-1.png\" class=\"attachment-full size-full wp-image-50849\" alt=\"Different breastfeeding positions\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><strong class=\"text-green-bold\">Wypr\u00f3buj r\u00f3\u017cne pozycje karmienia.<\/strong>  Zmiana pozycji mo\u017ce spowodowa\u0107 zmian\u0119 si\u0142y ssania w r\u00f3\u017cnych obszarach piersi.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ab11dfa elementor-position-left elementor-position-left elementor-vertical-align-middle elementor-invisible elementor-widget elementor-widget-image-box\" data-id=\"2ab11dfa\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"182\" height=\"182\" src=\"https:\/\/newjersey.wicresources.org\/wp-content\/uploads\/sites\/26\/2025\/12\/ice-or-cold-packs-1.png\" class=\"attachment-full size-full wp-image-50856\" alt=\"Ice or cold packs for breast comfort\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><strong class=\"text-green-bold\">Przy\u0142\u00f3\u017c l\u00f3d lub zimne ok\u0142ady, aby zmniejszy\u0107 b\u00f3l i obrz\u0119k. <\/strong> Stosuj zimne ok\u0142ady przez 10 do 15 minut, kilka razy dziennie. Pomagaj chroni\u0107 sk\u00f3r\u0119, umieszczaj\u0105c cienki materia\u0142 mi\u0119dzy ok\u0142adem z lodu a piersi\u0105.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f8df574 elementor-position-left elementor-position-left elementor-vertical-align-middle svg-bliend-mode elementor-invisible elementor-widget elementor-widget-image-box\" data-id=\"4f8df574\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"182\" height=\"182\" src=\"https:\/\/newjersey.wicresources.org\/wp-content\/uploads\/sites\/26\/2025\/12\/Stay-well-hydrated-1.png\" class=\"attachment-full size-full wp-image-50863\" alt=\"Staying well hydrated\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><strong class=\"text-green-bold\">Utrzymuj odpowiednie nawodnienie organizmu<\/strong>, pij du\u017co wody i odpoczywaj tak du\u017co, jak to mo\u017cliwe.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-634934d7 elementor-position-left elementor-position-left elementor-vertical-align-middle elementor-invisible elementor-widget elementor-widget-image-box\" data-id=\"634934d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"222\" height=\"242\" src=\"https:\/\/newjersey.wicresources.org\/wp-content\/uploads\/sites\/26\/2025\/12\/supportive-bra-1-1.png\" class=\"attachment-full size-full wp-image-50870\" alt=\"Supportive bra for breastfeeding comfort\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><strong class=\"text-green-bold\">No\u015b dobrze dopasowany, podtrzymuj\u0105cy biustonosz<\/strong>, kt\u00f3ry nie uciska piersi.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e93c1b3 elementor-position-left elementor-position-left elementor-vertical-align-middle elementor-invisible elementor-widget elementor-widget-image-box\" data-id=\"7e93c1b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"182\" height=\"182\" src=\"https:\/\/newjersey.wicresources.org\/wp-content\/uploads\/sites\/26\/2025\/12\/warm-compresses-1.png\" class=\"attachment-full size-full wp-image-50878\" alt=\"Warm compresses for breast relief\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><strong class=\"text-green-bold\">Ostro\u017cnie stosuj ciep\u0142e kompresy <\/strong> przed karmieniem, poniewa\u017c kr\u00f3tkie ciep\u0142o (oko\u0142o 5 do 10 minut) mo\u017ce pobudzi\u0107 wyp\u0142yw mleka, ale unikaj ciep\u0142a, je\u015bli Twoje piersi s\u0105 ju\u017c zaognione, poniewa\u017c mo\u017ce ono nasili\u0107 obrz\u0119k.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76b4799e elementor-position-left elementor-position-left elementor-vertical-align-middle elementor-invisible elementor-widget elementor-widget-image-box\" data-id=\"76b4799e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"182\" height=\"182\" src=\"https:\/\/newjersey.wicresources.org\/wp-content\/uploads\/sites\/26\/2025\/12\/healthcare-medicine-1.png\" class=\"attachment-full size-full wp-image-50885\" alt=\"Healthcare and medication guidance\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><strong class=\"text-green-bold\">Zapytaj swojego lekarza o leki<\/strong>  \u0142agodz\u0105ce b\u00f3l i obrz\u0119k, takie jak acetaminofen (Tylenol) lub ibuprofen (Motrin). Suplement lecytyny mo\u017ce r\u00f3wnie\u017c pom\u00f3c w leczeniu i zapobieganiu zatorom. Zapytaj swojego lekarza o najbezpieczniejsze dla Ciebie opcje.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-318c7789 elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"318c7789\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;background_background&quot;:&quot;classic&quot;}\" role=\"complementary\" aria-label=\"pluggeducts section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-446127ce elementor-invisible\" data-id=\"446127ce\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInRight&quot;,&quot;animation_mobile&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-408ff122 elementor-widget elementor-widget-image\" data-id=\"408ff122\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1400\" height=\"820\" src=\"https:\/\/newjersey.wicresources.org\/wp-content\/uploads\/sites\/26\/2025\/12\/bac_brest-pump_Support-1-1.jpg\" class=\"attachment-full size-full wp-image-50892\" alt=\"Breast pump support and guidance\" srcset=\"https:\/\/newjersey.wicresources.org\/wp-content\/uploads\/sites\/26\/2025\/12\/bac_brest-pump_Support-1-1.jpg 1400w, https:\/\/newjersey.wicresources.org\/wp-content\/uploads\/sites\/26\/2025\/12\/bac_brest-pump_Support-1-1-300x176.jpg 300w, https:\/\/newjersey.wicresources.org\/wp-content\/uploads\/sites\/26\/2025\/12\/bac_brest-pump_Support-1-1-1024x600.jpg 1024w, https:\/\/newjersey.wicresources.org\/wp-content\/uploads\/sites\/26\/2025\/12\/bac_brest-pump_Support-1-1-768x450.jpg 768w\" sizes=\"(max-width: 1400px) 100vw, 1400px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33bf7a00 text-clip-path elementor-widget elementor-widget-text-editor\" data-id=\"33bf7a00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Je\u015bli zatkanie nie ust\u0105pi lub nie zmniejszy si\u0119 w ci\u0105gu 24 godzin, popro\u015b o pomoc konsultanta laktacyjnego lub pracownika s\u0142u\u017cby zdrowia. Zatkane przewody mog\u0105 czasami prowadzi\u0107 do infekcji piersi, zwanej zapaleniem gruczo\u0142u mlekowego, kt\u00f3ra mo\u017ce wymaga\u0107 interwencji lekarskiej. <a class=\"learn-more-text-btn\" href=\"\/pl\/common-challenges-and-solutions\/mastitis\/\"><u>Dowiedz si\u0119 wi\u0119cej o zapaleniu gruczo\u0142u mlekowego.<\/u><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Zatkany kana\u0142 mleczny Zatkany kana\u0142 mleczny Zatkany kana\u0142 wyst\u0119puje, gdy stan zapalny (lub obrz\u0119k) zw\u0119\u017ca przewody mleczne w piersi, zmniejszaj\u0105c przep\u0142yw mleka. Kuleczki t\u0142uszczu w mleku matki mog\u0105 si\u0119 zlepia\u0107 i tworzy\u0107 korek, kt\u00f3ry utknie w zw\u0119\u017conym kanale. Mo\u017ce to przypomina\u0107 niewielki guzek, bolesny w\u0119ze\u0142 lub twardy obszar w piersi. Nie b\u0119dziesz mie\u0107 gor\u0105czki ani [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":51366,"parent":49629,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-49651","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<title>Zatkany przew\u00f3d mleczny: objawy i porady na ulg\u0119 | New Jersey WIC<\/title>\n<meta name=\"description\" content=\"Dowiedz si\u0119, jak rozpozna\u0107 zatkany przew\u00f3d mleczny, co go powoduje i jak z\u0142agodzi\u0107 b\u00f3l i obrz\u0119k, nadal karmi\u0105c piersi\u0105. 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