{"id":49640,"date":"2025-12-08T06:22:19","date_gmt":"2025-12-08T06:22:19","guid":{"rendered":"https:\/\/newjersey.wicresources.org\/common-challenges-and-solutions\/engorgement\/"},"modified":"2026-09-29T10:08:03","modified_gmt":"2026-09-29T10:08:03","slug":"engorgement","status":"publish","type":"page","link":"https:\/\/newjersey.wicresources.org\/pl\/common-challenges-and-solutions\/engorgement\/","title":{"rendered":"Engorgement"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"49640\" class=\"elementor elementor-49640 elementor-49347\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dfce3bf elementor-section-content-middle elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"dfce3bf\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" role=\"complementary\" aria-label=\"banner section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6fb39cea\" data-id=\"6fb39cea\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2b9c423 elementor-widget elementor-widget-heading\" data-id=\"2b9c423\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Obrz\u0119k piersi<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2c78762a elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"2c78762a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" role=\"complementary\" aria-label=\"sorenipple section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-52f92d06\" data-id=\"52f92d06\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f13b356 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f13b356\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-6606e43\" data-id=\"6606e43\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-78afb2a elementor-widget__width-inherit elementor-widget-mobile__width-inherit elementor-widget elementor-widget-shortcode\" data-id=\"78afb2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"page-share-sec innerpage-share wicsp-share-trigger\" data-wic-map=\"{&quot;ar&quot;:&quot;\u0645\u0634\u0627\u0631\u0643\u0629&quot;,&quot;bn&quot;:&quot;\u09b6\u09c7\u09af\u09bc\u09be\u09b0 \u0995\u09b0\u09c1\u09a8&quot;,&quot;en&quot;:&quot;Share&quot;,&quot;es&quot;:&quot;Compartir&quot;,&quot;ht&quot;:&quot;Pataje&quot;,&quot;pl&quot;:&quot;Udost\u0119pnij&quot;,&quot;pt-pt&quot;:&quot;Compartilhar&quot;}\" data-wic-lang=\"pl\"><button type=\"button\" class=\"share-btn\" data-toggle=\"modal\" data-target=\"#share-btn\"><span class=\"wic-share-btn-text\">Udost\u0119pnij<\/span> <i class=\"fa fa-share-alt\" aria-hidden=\"true\"><\/i><\/button><\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-53ebf37 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"53ebf37\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-294429bc\" data-id=\"294429bc\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-35bff170 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"35bff170\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Obrz\u0119k piersi<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2c053997 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"2c053997\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-22b8aafc elementor-invisible\" data-id=\"22b8aafc\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-282927aa elementor-widget elementor-widget-spacer\" data-id=\"282927aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4b37af57 elementor-invisible\" data-id=\"4b37af57\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1b8f0434 mb-0 content-color elementor-widget elementor-widget-text-editor\" data-id=\"1b8f0434\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Wi\u0119kszo\u015b\u0107 kobiet odczuwa, \u017ce ich piersi staj\u0105 si\u0119 du\u017ce, pe\u0142ne, ci\u0119\u017ckie i delikatne <strong>2 do 5 dni<\/strong> po porodzie.<\/p><p>Uczucie pe\u0142no\u015bci piersi jest normalne. Jest to wynikiem zwi\u0119kszonej produkcji mleka \u2013 co jest dobre! Cz\u0119ste karmienie piersi\u0105 \u0142agodzi uczucie pe\u0142no\u015bci.<\/p><p><span class=\"text-blue-colour\">Obrz\u0119k r\u00f3\u017cni si\u0119 od normalnego wype\u0142nienia piersi.<\/span><br \/>Obrz\u0119k wyst\u0119puje, gdy piersi staj\u0105 si\u0119 nadmiernie pe\u0142ne. Powoduje to b\u00f3l, obrz\u0119k, ciep\u0142o, zaczerwienienie, pulsowanie i twardo\u015b\u0107 piersi. Mo\u017ce r\u00f3wnie\u017c powodowa\u0107 nisk\u0105 gor\u0105czk\u0119 i prowadzi\u0107 do zatkania przewod\u00f3w mlecznych lub infekcji piersi.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b6a685b elementor-widget elementor-widget-heading\" data-id=\"1b6a685b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Przekrwienie mo\u017ce wyst\u0105pi\u0107:\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5794049e licount-inr elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"5794049e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Je\u015bli dziecko nie jest karmione piersi\u0105 wystarczaj\u0105co cz\u0119sto<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Je\u015bli dziecko nie pobiera wystarczaj\u0105cej ilo\u015bci mleka z piersi<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4bd96350 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4bd96350\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-32efb5a5\" data-id=\"32efb5a5\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-767b767b elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"767b767b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;triangle-asymmetrical&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M738,99l262-93V0H0v5.6L738,99z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-2825d388\" data-id=\"2825d388\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1b016b54 elementor-position-left elementor-vertical-align-middle elementor-position-left elementor-widget elementor-widget-image-box\" data-id=\"1b016b54\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"112\" height=\"112\" src=\"https:\/\/newjersey.wicresources.org\/wp-content\/uploads\/sites\/26\/2025\/12\/heart-cove-icon.svg\" class=\"attachment-full size-full wp-image-49113\" alt=\"heart-cove-icon\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Co mo\u017cesz zrobi\u0107: <\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3a165cef elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"3a165cef\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4ecdac2a\" data-id=\"4ecdac2a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-712edfc5 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"712edfc5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Aby zapobiec obrz\u0119kowi:<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f75a9da image-aspect elementor-invisible elementor-widget elementor-widget-image\" data-id=\"6f75a9da\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"801\" src=\"https:\/\/newjersey.wicresources.org\/wp-content\/uploads\/sites\/26\/2025\/12\/bac_Breastfeeding_Engorgment.jpg\" class=\"attachment-full size-full wp-image-49359\" alt=\"Breast engorgement during breastfeeding\" srcset=\"https:\/\/newjersey.wicresources.org\/wp-content\/uploads\/sites\/26\/2025\/12\/bac_Breastfeeding_Engorgment.jpg 1200w, https:\/\/newjersey.wicresources.org\/wp-content\/uploads\/sites\/26\/2025\/12\/bac_Breastfeeding_Engorgment-300x200.jpg 300w, https:\/\/newjersey.wicresources.org\/wp-content\/uploads\/sites\/26\/2025\/12\/bac_Breastfeeding_Engorgment-1024x684.jpg 1024w, https:\/\/newjersey.wicresources.org\/wp-content\/uploads\/sites\/26\/2025\/12\/bac_Breastfeeding_Engorgment-768x513.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54172ae6 text-area-listing elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-invisible elementor-widget elementor-widget-icon-list\" data-id=\"54172ae6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"23.495\" height=\"24.347\" viewBox=\"0 0 23.495 24.347\"><g data-name=\"Group 19747\" transform=\"translate(0 11.268)\"><g data-name=\"Group 17117\" transform=\"translate(0 -11.268)\" clip-path=\"url(#clip-path)\"><g data-name=\"Group 17115\" transform=\"translate(0 0.001)\"><path data-name=\"Path 400\" d=\"M5.971,13.023c8.245,1.091,12.381-6.666,12.381-13.36S14.583-11.22,5.971-11.22-5.144-5.792-5.144.9s2.869,11.03,11.115,12.121\" transform=\"translate(5.144 11.22)\" fill=\"#f3b2cc\"><\/path><\/g><g data-name=\"Group 17116\" transform=\"translate(6.435 6.987)\"><path data-name=\"Path 401\" d=\"M0,2.81,4.149,7.293q3.238-4.858,6.478-9.714\" transform=\"translate(0 2.421)\" fill=\"#f3b2cc\" stroke=\"#3d7839\" stroke-linecap=\"round\" stroke-width=\"3\"><\/path><\/g><\/g><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Cz\u0119sto karm piersi\u0105 po porodzie<br \/><span class=\"mb-0\">Co 1 do 3 godzin w ci\u0105gu dnia.  <\/span><br \/><span>Co 2 do 3 godzin w ci\u0105gu nocy.<span style=\"color: var( --e-global-color-a7d86c6 );font-family: var( --e-global-typography-08ec4a4-font-family ), Sans-serif;font-size: var( --e-global-typography-08ec4a4-font-size );font-weight: var( --e-global-typography-08ec4a4-font-weight )\"><\/span><\/span><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e0b518 text-area-listing elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-invisible elementor-widget elementor-widget-icon-list\" data-id=\"3e0b518\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"23.495\" height=\"24.347\" viewBox=\"0 0 23.495 24.347\"><g data-name=\"Group 19747\" transform=\"translate(0 11.268)\"><g data-name=\"Group 17117\" transform=\"translate(0 -11.268)\" clip-path=\"url(#clip-path)\"><g data-name=\"Group 17115\" transform=\"translate(0 0.001)\"><path data-name=\"Path 400\" d=\"M5.971,13.023c8.245,1.091,12.381-6.666,12.381-13.36S14.583-11.22,5.971-11.22-5.144-5.792-5.144.9s2.869,11.03,11.115,12.121\" transform=\"translate(5.144 11.22)\" fill=\"#f3b2cc\"><\/path><\/g><g data-name=\"Group 17116\" transform=\"translate(6.435 6.987)\"><path data-name=\"Path 401\" d=\"M0,2.81,4.149,7.293q3.238-4.858,6.478-9.714\" transform=\"translate(0 2.421)\" fill=\"#f3b2cc\" stroke=\"#3d7839\" stroke-linecap=\"round\" stroke-width=\"3\"><\/path><\/g><\/g><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Przystawiaj dziecko do obu piersi przy ka\u017cdym karmieniu<p>Je\u015bli dziecko jest dobrze przystawione i dobrze ssie, pozw\u00f3l ssa\u0107 z piersi tak d\u0142ugo, jak chce, zanim podasz mu drug\u0105 pier\u015b.<\/p><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-674fb2d2 text-area-listing elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-invisible elementor-widget elementor-widget-icon-list\" data-id=\"674fb2d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"23.495\" height=\"24.347\" viewBox=\"0 0 23.495 24.347\"><g data-name=\"Group 19792\" transform=\"translate(-291.769 -2182.501)\"><g data-name=\"Group 19790\" transform=\"translate(291.769 2193.77)\"><g data-name=\"Group 17117\" transform=\"translate(0 -11.268)\"><g data-name=\"Group 17115\" transform=\"translate(0 0.001)\"><path data-name=\"Path 400\" d=\"M5.971,13.023c8.245,1.091,12.381-6.666,12.381-13.36S14.583-11.22,5.971-11.22-5.144-5.792-5.144.9s2.869,11.03,11.115,12.121\" transform=\"translate(5.144 11.22)\" fill=\"#f3b2cc\"><\/path><\/g><\/g><\/g><g data-name=\"Group 19791\"><line data-name=\"Line 145\" x2=\"11\" y2=\"12\" transform=\"translate(297.5 2188.5)\" fill=\"none\" stroke=\"#e4001b\" stroke-linecap=\"round\" stroke-width=\"3\"><\/line><line data-name=\"Line 146\" x1=\"9\" y2=\"11.348\" transform=\"translate(298.5 2188.5)\" fill=\"none\" stroke=\"#e4001b\" stroke-linecap=\"round\" stroke-width=\"3\"><\/line><\/g><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Nie pomijaj karmienia <p>Je\u015bli pominiesz karmienie, odci\u0105gnij pokarm lub wyci\u015bnij r\u0119cznie, aby z\u0142agodzi\u0107 uczucie pe\u0142no\u015bci.<\/p><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-204bed5b text-area-listing elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-invisible elementor-widget elementor-widget-icon-list\" data-id=\"204bed5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"23.495\" height=\"24.347\" viewBox=\"0 0 23.495 24.347\"><g data-name=\"Group 19792\" transform=\"translate(-291.769 -2182.501)\"><g data-name=\"Group 19790\" transform=\"translate(291.769 2193.77)\"><g data-name=\"Group 17117\" transform=\"translate(0 -11.268)\"><g data-name=\"Group 17115\" transform=\"translate(0 0.001)\"><path data-name=\"Path 400\" d=\"M5.971,13.023c8.245,1.091,12.381-6.666,12.381-13.36S14.583-11.22,5.971-11.22-5.144-5.792-5.144.9s2.869,11.03,11.115,12.121\" transform=\"translate(5.144 11.22)\" fill=\"#f3b2cc\"><\/path><\/g><\/g><\/g><g data-name=\"Group 19791\"><line data-name=\"Line 145\" x2=\"11\" y2=\"12\" transform=\"translate(297.5 2188.5)\" fill=\"none\" stroke=\"#e4001b\" stroke-linecap=\"round\" stroke-width=\"3\"><\/line><line data-name=\"Line 146\" x1=\"9\" y2=\"11.348\" transform=\"translate(298.5 2188.5)\" fill=\"none\" stroke=\"#e4001b\" stroke-linecap=\"round\" stroke-width=\"3\"><\/line><\/g><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Nie dokarmiaj mlekiem modyfikowanym <p>Dokarmianie mo\u017ce zmniejszy\u0107 produkcj\u0119 mleka i spowodowa\u0107 nadmierne wype\u0142nienie z powodu pomini\u0119tych karmie\u0144.<\/p><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cee5eb3 text-area-listing elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-invisible elementor-widget elementor-widget-icon-list\" data-id=\"cee5eb3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"23.495\" height=\"24.347\" viewBox=\"0 0 23.495 24.347\"><g data-name=\"Group 19792\" transform=\"translate(-291.769 -2182.501)\"><g data-name=\"Group 19790\" transform=\"translate(291.769 2193.77)\"><g data-name=\"Group 17117\" transform=\"translate(0 -11.268)\"><g data-name=\"Group 17115\" transform=\"translate(0 0.001)\"><path data-name=\"Path 400\" d=\"M5.971,13.023c8.245,1.091,12.381-6.666,12.381-13.36S14.583-11.22,5.971-11.22-5.144-5.792-5.144.9s2.869,11.03,11.115,12.121\" transform=\"translate(5.144 11.22)\" fill=\"#f3b2cc\"><\/path><\/g><\/g><\/g><g data-name=\"Group 19791\"><line data-name=\"Line 145\" x2=\"11\" y2=\"12\" transform=\"translate(297.5 2188.5)\" fill=\"none\" stroke=\"#e4001b\" stroke-linecap=\"round\" stroke-width=\"3\"><\/line><line data-name=\"Line 146\" x1=\"9\" y2=\"11.348\" transform=\"translate(298.5 2188.5)\" fill=\"none\" stroke=\"#e4001b\" stroke-linecap=\"round\" stroke-width=\"3\"><\/line><\/g><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Unikaj u\u017cywania smoczk\u00f3w<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-428d5ede\" data-id=\"428d5ede\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e60ee49 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"7e60ee49\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Aby z\u0142agodzi\u0107 obrz\u0119k:<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-156c14 image-aspect elementor-invisible elementor-widget elementor-widget-image\" data-id=\"156c14\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/newjersey.wicresources.org\/wp-content\/uploads\/sites\/26\/2025\/12\/bac_ice-pack.jpg\" class=\"attachment-full size-full wp-image-49373\" alt=\"Ice pack for breast comfort\" srcset=\"https:\/\/newjersey.wicresources.org\/wp-content\/uploads\/sites\/26\/2025\/12\/bac_ice-pack.jpg 1200w, https:\/\/newjersey.wicresources.org\/wp-content\/uploads\/sites\/26\/2025\/12\/bac_ice-pack-300x200.jpg 300w, https:\/\/newjersey.wicresources.org\/wp-content\/uploads\/sites\/26\/2025\/12\/bac_ice-pack-1024x683.jpg 1024w, https:\/\/newjersey.wicresources.org\/wp-content\/uploads\/sites\/26\/2025\/12\/bac_ice-pack-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72c2809a text-area-listing elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-invisible elementor-widget elementor-widget-icon-list\" data-id=\"72c2809a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"23.495\" height=\"24.347\" viewBox=\"0 0 23.495 24.347\"><g data-name=\"Group 19747\" transform=\"translate(0 11.268)\"><g data-name=\"Group 17117\" transform=\"translate(0 -11.268)\" clip-path=\"url(#clip-path)\"><g data-name=\"Group 17115\" transform=\"translate(0 0.001)\"><path data-name=\"Path 400\" d=\"M5.971,13.023c8.245,1.091,12.381-6.666,12.381-13.36S14.583-11.22,5.971-11.22-5.144-5.792-5.144.9s2.869,11.03,11.115,12.121\" transform=\"translate(5.144 11.22)\" fill=\"#f3b2cc\"><\/path><\/g><g data-name=\"Group 17116\" transform=\"translate(6.435 6.987)\"><path data-name=\"Path 401\" d=\"M0,2.81,4.149,7.293q3.238-4.858,6.478-9.714\" transform=\"translate(0 2.421)\" fill=\"#f3b2cc\" stroke=\"#3d7839\" stroke-linecap=\"round\" stroke-width=\"3\"><\/path><\/g><\/g><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Stosuj zimne ok\u0142ady<span> na piersi mi\u0119dzy karmieniami, aby zmniejszy\u0107 obrz\u0119k i b\u00f3l. Worek mro\u017conych warzyw zawini\u0119ty w mokr\u0105 \u015bciereczk\u0119 dzia\u0142a dobrze.  <\/span><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27da98b text-area-listing elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-invisible elementor-widget elementor-widget-icon-list\" data-id=\"27da98b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"23.495\" height=\"24.347\" viewBox=\"0 0 23.495 24.347\"><g data-name=\"Group 19747\" transform=\"translate(0 11.268)\"><g data-name=\"Group 17117\" transform=\"translate(0 -11.268)\" clip-path=\"url(#clip-path)\"><g data-name=\"Group 17115\" transform=\"translate(0 0.001)\"><path data-name=\"Path 400\" d=\"M5.971,13.023c8.245,1.091,12.381-6.666,12.381-13.36S14.583-11.22,5.971-11.22-5.144-5.792-5.144.9s2.869,11.03,11.115,12.121\" transform=\"translate(5.144 11.22)\" fill=\"#f3b2cc\"><\/path><\/g><g data-name=\"Group 17116\" transform=\"translate(6.435 6.987)\"><path data-name=\"Path 401\" d=\"M0,2.81,4.149,7.293q3.238-4.858,6.478-9.714\" transform=\"translate(0 2.421)\" fill=\"#f3b2cc\" stroke=\"#3d7839\" stroke-linecap=\"round\" stroke-width=\"3\"><\/path><\/g><\/g><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Odpompuj lub odci\u0105gnij mleko r\u0119cznie<span> niewielk\u0105 ilo\u015b\u0107 mleka przed karmieniem, aby zmi\u0119kczy\u0107 pier\u015b. U\u0142atwi to przyssanie si\u0119 dziecka do piersi.<\/span><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-353e0172 text-area-listing elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-invisible elementor-widget elementor-widget-icon-list\" data-id=\"353e0172\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"23.495\" height=\"24.347\" viewBox=\"0 0 23.495 24.347\"><g data-name=\"Group 19747\" transform=\"translate(0 11.268)\"><g data-name=\"Group 17117\" transform=\"translate(0 -11.268)\" clip-path=\"url(#clip-path)\"><g data-name=\"Group 17115\" transform=\"translate(0 0.001)\"><path data-name=\"Path 400\" d=\"M5.971,13.023c8.245,1.091,12.381-6.666,12.381-13.36S14.583-11.22,5.971-11.22-5.144-5.792-5.144.9s2.869,11.03,11.115,12.121\" transform=\"translate(5.144 11.22)\" fill=\"#f3b2cc\"><\/path><\/g><g data-name=\"Group 17116\" transform=\"translate(6.435 6.987)\"><path data-name=\"Path 401\" d=\"M0,2.81,4.149,7.293q3.238-4.858,6.478-9.714\" transform=\"translate(0 2.421)\" fill=\"#f3b2cc\" stroke=\"#3d7839\" stroke-linecap=\"round\" stroke-width=\"3\"><\/path><\/g><\/g><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Spr\u00f3buj zmi\u0119kczania poprzez odwrotny ucisk<span>, k\u0142ad\u0105c d\u0142onie wok\u00f3\u0142 piersi z oboma kciukami na brzegu sutka. Delikatnie naciskaj do ty\u0142u i na zewn\u0105trz, wykonuj\u0105c rytmiczne ruchy. Pomo\u017ce to w uwolnieniu dodatkowego p\u0142ynu wok\u00f3\u0142 otoczki.<\/span><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Obrz\u0119k piersi Obrz\u0119k piersi Wi\u0119kszo\u015b\u0107 kobiet odczuwa, \u017ce ich piersi staj\u0105 si\u0119 du\u017ce, pe\u0142ne, ci\u0119\u017ckie i delikatne 2 do 5 dni po porodzie. Uczucie pe\u0142no\u015bci piersi jest normalne. Jest to wynikiem zwi\u0119kszonej produkcji mleka \u2013 co jest dobre! Cz\u0119ste karmienie piersi\u0105 \u0142agodzi uczucie pe\u0142no\u015bci. Obrz\u0119k r\u00f3\u017cni si\u0119 od normalnego wype\u0142nienia piersi.Obrz\u0119k wyst\u0119puje, gdy piersi staj\u0105 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":51366,"parent":49629,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-49640","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<title>Nawa\u0142 pokarmu: przyczyny i ulga | New Jersey WIC<\/title>\n<meta name=\"description\" content=\"Poznaj r\u00f3\u017cnic\u0119 mi\u0119dzy normalnym uczuciem pe\u0142nych piersi a nawa\u0142em pokarmu i dowiedz si\u0119, jak mog\u0105 pom\u00f3c cz\u0119ste karmienie i porady na ulg\u0119. 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