{"id":47568,"date":"2025-08-21T07:42:34","date_gmt":"2025-08-21T07:42:34","guid":{"rendered":"https:\/\/newjersey.wicresources.org\/meal-snack-ideas-for-preschoolers\/"},"modified":"2026-09-29T10:30:03","modified_gmt":"2026-09-29T10:30:03","slug":"meal-snack-ideas-for-preschoolers","status":"publish","type":"page","link":"https:\/\/newjersey.wicresources.org\/pl\/meal-snack-ideas-for-preschoolers\/","title":{"rendered":"Pomys\u0142y na posi\u0142ki i przek\u0105ski dla przedszkolak\u00f3w"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"47568\" class=\"elementor elementor-47568 elementor-47539\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-327d44a6 elementor-section-content-middle hero elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"327d44a6\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" role=\"complementary\" aria-label=\"banner section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2da6f629 hero-content text-center\" data-id=\"2da6f629\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2c3bbcd mb-0 h1-inline-block elementor-widget elementor-widget-heading\" data-id=\"2c3bbcd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Pomys\u0142y na posi\u0142ki i przek\u0105ski dla przedszkolak\u00f3w (3-5 lat)<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-631585d8 elementor-widget elementor-widget-html\" data-id=\"631585d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"hero-breadcrumb\" role=\"navigation\" aria-label=\"breadcrumb\">\r\n     <div class=\"container-fluid\">\r\n        <ul>\r\n           <li><a href=\"https:\/\/newjersey.wicresources.org\/pl\/\">Strona g\u0142\u00f3wna<\/a> <\/li>\r\n           <li aria-current=\"page\">Pomys\u0142y na posi\u0142ki i przek\u0105ski dla przedszkolak\u00f3w<\/li>\r\n        <\/ul>\r\n      <\/div>\r\n    <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5a5ae635 elementor-section-full_width page-inner-details elementor-section-height-default elementor-section-height-default\" data-id=\"5a5ae635\" data-element_type=\"section\" data-e-type=\"section\" role=\"complementary\" aria-label=\"content section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<nav class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-704b2e87 left-side\" data-id=\"704b2e87\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7d533247 elementor-widget elementor-widget-html\" data-id=\"7d533247\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"location-left-arrow\"><i class=\"fa fa-angle-right\" aria-hidden=\"true\"><\/i><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76272433 nav sidebar-nav nav-accordion elementor-widget elementor-widget-accordion\" data-id=\"76272433\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1981\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1981\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\"><span class=\"scroll-link\" data-target=\"food-0\"> Pomys\u0142y na \u015bniadanie<\/span><\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1981\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1981\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1982\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-1982\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\"><span class=\"scroll-link\" data-target=\"food-1\">Pomys\u0142y na lunch<\/span><\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1982\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-1982\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1983\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-1983\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\"><span class=\"scroll-link\" data-target=\"food-2\"> Pomys\u0142y na przek\u0105ski<\/span><\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1983\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-1983\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1984\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-1984\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\"><span class=\"scroll-link\" data-target=\"food-3\"> Pomys\u0142y na kolacj\u0119<\/span><\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1984\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-1984\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/nav>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6c7c8d8 right-side\" data-id=\"6c7c8d8\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;none&quot;,&quot;animation_tablet&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7cd57e16 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7cd57e16\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4ac78521\" data-id=\"4ac78521\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9937395 elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-shortcode\" data-id=\"9937395\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"page-share-sec innerpage-share wicsp-share-trigger\" data-wic-map=\"{&quot;ar&quot;:&quot;\u0645\u0634\u0627\u0631\u0643\u0629&quot;,&quot;bn&quot;:&quot;\u09b6\u09c7\u09af\u09bc\u09be\u09b0 \u0995\u09b0\u09c1\u09a8&quot;,&quot;en&quot;:&quot;Share&quot;,&quot;es&quot;:&quot;Compartir&quot;,&quot;ht&quot;:&quot;Pataje&quot;,&quot;pl&quot;:&quot;Udost\u0119pnij&quot;,&quot;pt-pt&quot;:&quot;Compartilhar&quot;}\" data-wic-lang=\"pl\"><button type=\"button\" class=\"share-btn\" data-toggle=\"modal\" data-target=\"#share-btn\"><span class=\"wic-share-btn-text\">Udost\u0119pnij<\/span> <i class=\"fa fa-share-alt\" aria-hidden=\"true\"><\/i><\/button><\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-822c474 elementor-align-right elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-button\" data-id=\"822c474\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/wp-content\/uploads\/sites\/26\/2026\/03\/NJ_WIC_Meal_and_Snack_for_Preschoolers_downloadable_PDF_Polish.pdf\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-download\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Pobiera\u0107<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-425b52ca section pt0 pb0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"425b52ca\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-7a164891\" data-id=\"7a164891\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4e1e5a71 mb-0 no-print elementor-widget elementor-widget-text-editor\" data-id=\"4e1e5a71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Zdrowe nawyki \u017cywieniowe s\u0105 wa\u017cne w ka\u017cdym wieku. Staraj si\u0119 proponowa\u0107 r\u00f3\u017cnorodne owoce, warzywa, produkty pe\u0142noziarniste, pokarmy bia\u0142kowe i nabia\u0142 (lub wzbogacone zamienniki nabia\u0142u). Skoncentruj si\u0119 na \u017cywno\u015bci i napojach bogatych w sk\u0142adniki od\u017cywcze, ograniczaj\u0105c jednocze\u015bnie dodatek cukr\u00f3w, sodu i t\u0142uszcz\u00f3w nasyconych. Wsp\u00f3lne posi\u0142ki z rodzin\u0105 i anga\u017cowanie dzieci w przygotowywanie posi\u0142k\u00f3w sprawiaj\u0105, \u017ce posi\u0142ki staj\u0105 si\u0119 przyjemno\u015bci\u0105! Odwied\u017a <a style=\"color: #c1480b\" href=\"\/wp-content\/uploads\/sites\/30\/2025\/06\/TipSheet-16-Healthy-Eating-For-Preschoolers.pdf\" target=\"_blank\" rel=\"noopener\">MyPlate<\/a>, aby uzyska\u0107 wi\u0119cej wskaz\u00f3wek dotycz\u0105cych zdrowego od\u017cywiania dla przedszkolak\u00f3w.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-662bd8f1 elementor-widget elementor-widget-shortcode\" data-id=\"662bd8f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"pagecontent\">\r\n         <div class=\"chickasaw-sec\">       \r\n            <div class=\"container\"><div class=\"ideas-sec\"  id=\"food-0\">\r\n                        <div class=\"custom-modal\">\r\n                        <h2 class=\"text-blue-dr text-center\">Pomys\u0142y na \u015bniadanie<\/h2>\r\n                     <\/div>\r\n                     <div class=\"chicka-sec-inner\"><div class=\"custom-bg-title bg-blue-light\">\r\n                              <h3 class=\"h5\"> Boczek z indyka, mini babeczka dyniowa i mus jab\u0142kowy<\/h3>\r\n                           <\/div>\r\n                           <div class=\"dish-info-chickasaw \"> \r\n                              <div class=\"row align-items-center\">   \r\n                                 <div class=\"col-12 col-lg-8\">\r\n                                    <div class=\"dish-img img-box\">\r\n                                       <img decoding=\"async\" src=\"https:\/\/newjersey.wicresources.org\/wp-content\/uploads\/sites\/26\/2025\/08\/LW_plate_Toddler_pumpkin-muffin_applesauce_turkey-bacon.jpg\" alt=\"Boczek z indyka, mini babeczka dyniowa i mus jab\u0142kowy\" class=\"img-fluid\">                     \r\n                                    <\/div>\r\n                                 <\/div>\r\n                                 <div class=\"col-12 col-lg-4\">\r\n                                    <div class=\"dish-details\">\r\n                                       <h4 class=\"dish-fruit-text\">\u00bc szklanki musu jab\u0142kowego<\/h4>\n<h4 class=\"dish-grains-text\">1 mini babeczka dyniowa<\/h4>\n<h4 class=\"dish-protein-text\">1 plaster boczku z indyka, ugotowany i pokrojony w \u0107wiartki<\/h4>\n<h4 class=\"dish-dairy-text\">\u00bd szklanki niskot\u0142uszczowego lub bezt\u0142uszczowego mleka<\/h4>\n\r\n                                    <\/div><div class=\"dish-btn\"><a href=\"javascript:void(0);\" class=\"recepie-popup\">ZOBACZ PRZEPIS<\/a><\/div><div class=\"popup-content\" style=\"display:none;\">\r\n                                         <div class=\"row flex-lg-row-reverse\"> \r\n                                            \r\n                                          <div class=\"col-12 col-lg-4\">\r\n                                             <div class=\"print-btn\">\r\n                                                <a href=\"javascript:void(0);\" onclick=\"window.print(); return false;\" class=\"prt-btn\">  WYDRUKUJ PRZEPIS  <\/a>\r\n                                             <\/div>\r\n                                             <div class=\"dish-img img-box-1\">\r\n                                                <img decoding=\"async\" src=\"https:\/\/newjersey.wicresources.org\/wp-content\/uploads\/sites\/26\/2025\/08\/HealthyPumpkinMuffin.jpg\" alt=\"Zdrowe muffinki dyniowe\" class=\"img-fluid\">                     \r\n                                             <\/div>\r\n                                          <\/div>\r\n                                           <div class=\"col-12 col-lg-8\">\r\n                                             <div class=\"dish-details inner-details\">\r\n                                                <h2>Zdrowe muffinki dyniowe<\/h2>\r\n                                                <div class=\"top-ingredients mt3\">\n<pre>SK\u0141ADNIKI<\/pre>\n<h3>3 banany, rozgniecione<\/h3>\n<h3>1 szklanka puree z dyni<\/h3>\n<h3>2 jaja<\/h3>\n<h3>1\u00bd szklanki m\u0105ki<\/h3>\n<h3>2 \u0142y\u017ceczki proszku do pieczenia<\/h3>\n<h3>1 \u0142y\u017ceczka przyprawy do ciasta dyniowego, mo\u017cna r\u00f3wnie\u017c u\u017cy\u0107 cynamonu<\/h3>\n<\/div>\n<pre>PRZEPIS<\/pre>\n<p>Rozgrzej piekarnik do 350\u00b0F. Wymieszaj wszystkie sk\u0142adniki w du\u017cej misce. Prze\u0142\u00f3\u017c ciasto do foremek na muffinki, wype\u0142niaj\u0105c je po brzegi. Piecz w rozgrzanym piekarniku przez 15-18 minut. Ostud\u017a i delektuj si\u0119!<\/p>\n<div class=\"mt-3-top\">\n<pre>INSTRUKCJE PRZECHOWYWANIA<\/pre>\n<p>Muffinki dyniowe nale\u017cy przechowywa\u0107 w szczelnym pojemniku w temperaturze pokojowej do 3 dni. W celu d\u0142u\u017cszego przechowywania, zamrozi\u0107 muffiny w szczelnie zamkni\u0119tej torebce w zamra\u017carce na okres do 3 miesi\u0119cy. Aby przegotowa\u0107 je do spo\u017cycia, wystarczy je rozmrozi\u0107 w temperaturze pokojowej lub podgrza\u0107 w kuchence mikrofalowej.<\/p>\n<h3 class=\"p\">Przepis zaadaptowany z: <a href=\"https:\/\/reallittlemeals.com\/post\/healthy-pumpkin-muffins\/#wprm-recipe-container-8310\" target=\"_blank\" rel=\"noopener\"> Zdrowe muffinki dyniowe \u2013 Real Little Meals <\/a><\/h3>\n<\/div>\n\r\n                                             <\/div>\r\n                                          <\/div>\r\n                                        \r\n                                          <\/div>\r\n                                       <\/div><\/div>\r\n                              <\/div>                              \r\n                           <\/div><div class=\"custom-bg-title bg-blue-light\">\r\n                              <h3 class=\"h5\"> Jogurt z granol\u0105, jagodami i mlekiem<\/h3>\r\n                           <\/div>\r\n                           <div class=\"dish-info-chickasaw \"> \r\n                              <div class=\"row align-items-center\">   \r\n                                 <div class=\"col-12 col-lg-8\">\r\n                                    <div class=\"dish-img img-box\">\r\n                                       <img decoding=\"async\" src=\"https:\/\/newjersey.wicresources.org\/wp-content\/uploads\/sites\/26\/2025\/08\/LW_plate_yogurt_blueberry_granola-1.png\" alt=\"Jogurt z granol\u0105, jagodami i mlekiem\" class=\"img-fluid\">                     \r\n                                    <\/div>\r\n                                 <\/div>\r\n                                 <div class=\"col-12 col-lg-4\">\r\n                                    <div class=\"dish-details\">\r\n                                       <h4 class=\"dish-dairy-text\">\u00bd szklanki zwyk\u0142ego jogurtu bezt\u0142uszczowego<\/h4>\n<h4 class=\"dish-fruit-text\">\u00bc szklanki jag\u00f3d<\/h4>\n<h4 class=\"dish-grains-text\">2 \u0142y\u017cki granoli<\/h4>\n\r\n                                    <\/div><\/div>\r\n                              <\/div>                              \r\n                           <\/div><div class=\"custom-bg-title bg-blue-light\">\r\n                              <h3 class=\"h5\"> Plastry jab\u0142ka z mas\u0142em orzechowym i serem<\/h3>\r\n                           <\/div>\r\n                           <div class=\"dish-info-chickasaw \"> \r\n                              <div class=\"row align-items-center\">   \r\n                                 <div class=\"col-12 col-lg-8\">\r\n                                    <div class=\"dish-img img-box\">\r\n                                       <img decoding=\"async\" src=\"https:\/\/newjersey.wicresources.org\/wp-content\/uploads\/sites\/26\/2025\/08\/LW_plate_apple-peanut-butter-1.jpg\" alt=\"Plastry jab\u0142ka z mas\u0142em orzechowym i serem\" class=\"img-fluid\">                     \r\n                                    <\/div>\r\n                                 <\/div>\r\n                                 <div class=\"col-12 col-lg-4\">\r\n                                    <div class=\"dish-details\">\r\n                                       <h4 class=\"dish-fruit-text\">\u00bd jab\u0142ka, pokrojona w plasterki<\/h4>\n<h4 class=\"dish-protein-text\">1 \u0142y\u017cka mas\u0142a orzechowego (np. mas\u0142a orzechowego lub migda\u0142owego)<\/h4>\n<h4 class=\"dish-dairy-text\">1 plaster sera<\/h4>\n<h4 class=\"dish-dairy-text\">\u00bd szklanki mleka<\/h4>\n\r\n                                    <\/div><\/div>\r\n                              <\/div>                              \r\n                           <\/div><div class=\"custom-bg-title bg-blue-light\">\r\n                              <h3 class=\"h5\"> Kanapka \u015bniadaniowa z bekonem, jajkiem i serem podawana z kantalupem<\/h3>\r\n                           <\/div>\r\n                           <div class=\"dish-info-chickasaw \"> \r\n                              <div class=\"row align-items-center\">   \r\n                                 <div class=\"col-12 col-lg-8\">\r\n                                    <div class=\"dish-img img-box\">\r\n                                       <img decoding=\"async\" src=\"https:\/\/newjersey.wicresources.org\/wp-content\/uploads\/sites\/26\/2025\/08\/LW_plate_breakfast_sandwich_cantalope-1.jpg\" alt=\"Kanapka \u015bniadaniowa z bekonem, jajkiem i serem podawana z kantalupem\" class=\"img-fluid\">                     \r\n                                    <\/div>\r\n                                 <\/div>\r\n                                 <div class=\"col-12 col-lg-4\">\r\n                                    <div class=\"dish-details\">\r\n                                       <h4 class=\"dish-fruit-text\">\u00bc szklanki pokrojonego w kostk\u0119 kantalupa<\/h4>\n<h4 class=\"dish-grains-text\">1 kromka chleba pe\u0142noziarnistego lub 1 ca\u0142a<br \/>\npszenna angielska muffinka, opieczona i przepo\u0142owiona<br \/>\n<span class=\"dish-protein-text\">1 plaster bekonu kanadyjskiego<br \/>\n1 jajko, ugotowane<\/span><br \/>\n<span class=\"dish-dairy-text\">1 plaster sera cheddar<\/span><\/h4>\n<h4 class=\"dish-dairy-text\">\u00bd szklanki mleka<\/h4>\n\r\n                                    <\/div><\/div>\r\n                              <\/div>                              \r\n                           <\/div><div class=\"custom-bg-title bg-blue-light\">\r\n                              <h3 class=\"h5\"> Tost z awokado i mandarynkami<\/h3>\r\n                           <\/div>\r\n                           <div class=\"dish-info-chickasaw \"> \r\n                              <div class=\"row align-items-center\">   \r\n                                 <div class=\"col-12 col-lg-8\">\r\n                                    <div class=\"dish-img img-box\">\r\n                                       <img decoding=\"async\" src=\"https:\/\/newjersey.wicresources.org\/wp-content\/uploads\/sites\/26\/2025\/08\/LW_plate_avocado-toast_mandarin-oranges-1.jpg\" alt=\"Tost z awokado i mandarynkami\" class=\"img-fluid\">                     \r\n                                    <\/div>\r\n                                 <\/div>\r\n                                 <div class=\"col-12 col-lg-4\">\r\n                                    <div class=\"dish-details\">\r\n                                       <h4 class=\"dish-fruit-text\">\u00bc szklanki mandarynek lub brzoskwi\u0144<\/h4>\n<h4 class=\"dish-fruit-text\">\u00bd awokado, obrane i rozgniecione<br \/>\n<span class=\"dish-grains-text\">1 kromka chleba pe\u0142noziarnistego, opieczona <\/span><\/h4>\n<h4 class=\"dish-dairy-text\">\u00bd szklanki mleka<\/h4>\n\r\n                                    <\/div><\/div>\r\n                              <\/div>                              \r\n                           <\/div><div class=\"custom-bg-title bg-blue-light\">\r\n                              <h3 class=\"h5\"> Owsianka z malinami<\/h3>\r\n                           <\/div>\r\n                           <div class=\"dish-info-chickasaw \"> \r\n                              <div class=\"row align-items-center\">   \r\n                                 <div class=\"col-12 col-lg-8\">\r\n                                    <div class=\"dish-img img-box\">\r\n                                       <img decoding=\"async\" src=\"https:\/\/newjersey.wicresources.org\/wp-content\/uploads\/sites\/26\/2025\/08\/LW_plate_oatmeal-raspberries-1.jpg\" alt=\"Owsianka z malinami\" class=\"img-fluid\">                     \r\n                                    <\/div>\r\n                                 <\/div>\r\n                                 <div class=\"col-12 col-lg-4\">\r\n                                    <div class=\"dish-details\">\r\n                                       <h4 class=\"dish-fruit-text\">\u00bc szklanki malin<br \/>\n<span class=\"dish-grains-text\">owsianka<\/span><br \/>\n<span class=\"dish-protein-text\">1 \u0142y\u017cka mas\u0142a orzechowego (opcjonalnie)<\/span><\/h4>\n<h4 class=\"dish-dairy-text\">\u00bd szklanki mleka<\/h4>\n\r\n                                    <\/div><\/div>\r\n                              <\/div>                              \r\n                           <\/div><div class=\"custom-bg-title bg-blue-light\">\r\n                              <h3 class=\"h5\"> Tosty francuskie z bananami i jagodami<\/h3>\r\n                           <\/div>\r\n                           <div class=\"dish-info-chickasaw \"> \r\n                              <div class=\"row align-items-center\">   \r\n                                 <div class=\"col-12 col-lg-8\">\r\n                                    <div class=\"dish-img img-box\">\r\n                                       <img decoding=\"async\" src=\"https:\/\/newjersey.wicresources.org\/wp-content\/uploads\/sites\/26\/2025\/08\/LW_plate_banana-french-toast.jpg\" alt=\"Tosty francuskie z bananami i jagodami\" class=\"img-fluid\">                     \r\n                                    <\/div>\r\n                                 <\/div>\r\n                                 <div class=\"col-12 col-lg-4\">\r\n                                    <div class=\"dish-details\">\r\n                                       <h4 class=\"dish-fruit-text\">\u00bc szklanki jag\u00f3d<\/h4>\n<h4 class=\"dish-grains-text\">1 kromka tosta francuskiego, pokrojona w paski<br \/>\n<span class=\"dish-fruit-text\">1 banan wmieszany w ciasto na tosty francuskie<\/span><\/h4>\n<h4 class=\"dish-dairy-text\">\u00bd szklanki mleka<\/h4>\n\r\n                                    <\/div><\/div>\r\n                              <\/div>                              \r\n                           <\/div><div class=\"custom-bg-title bg-blue-light\">\r\n                              <h3 class=\"h5\"> Mini burrito \u015bniadaniowe z mango i jagodami<\/h3>\r\n                           <\/div>\r\n                           <div class=\"dish-info-chickasaw \"> \r\n                              <div class=\"row align-items-center\">   \r\n                                 <div class=\"col-12 col-lg-8\">\r\n                                    <div class=\"dish-img img-box\">\r\n                                       <img decoding=\"async\" src=\"https:\/\/newjersey.wicresources.org\/wp-content\/uploads\/sites\/26\/2025\/08\/LW_plate_breakfast-burritos_mango_blueberries-1.jpg\" alt=\"Mini burrito \u015bniadaniowe z mango i jagodami\" class=\"img-fluid\">                     \r\n                                    <\/div>\r\n                                 <\/div>\r\n                                 <div class=\"col-12 col-lg-4\">\r\n                                    <div class=\"dish-details\">\r\n                                       <h4 class=\"dish-fruit-text\">\u00bc szklanki mango lub pomara\u0144czy<\/h4>\n<h4 class=\"dish-fruit-text\">\u00bc szklanki jag\u00f3d<\/h4>\n<h4 class=\"dish-grains-text\">\u00bd tortilli pe\u0142noziarnistej<br \/>\n<span class=\"dish-protein-text\">1 jajko, jajecznica<\/span><br \/>\n<span class=\"dish-dairy-text\">\u00bc szklanki tartego sera cheddar<\/span><br \/>\n<span class=\"dish-vegetables-text\">\u00bc szklanki czerwonej papryki, pokrojonej w kostk\u0119<\/span><\/h4>\n<h4 class=\"dish-dairy-text\">\u00bd szklanki mleka<\/h4>\n\r\n                                    <\/div><\/div>\r\n                              <\/div>                              \r\n                           <\/div>\r\n                     <\/div>\r\n                     <\/div><div class=\"ideas-sec\"  id=\"food-1\">\r\n                        <div class=\"custom-modal\">\r\n                        <h2 class=\"text-blue-dr text-center\">Pomys\u0142y na lunch<\/h2>\r\n                     <\/div>\r\n                     <div class=\"chicka-sec-inner\"><div class=\"custom-bg-title bg-yellowlight\">\r\n                              <h3 class=\"h5\"> Lunch wrap z kiwi<\/h3>\r\n                           <\/div>\r\n                           <div class=\"dish-info-chickasaw \"> \r\n                              <div class=\"row align-items-center\">   \r\n                                 <div class=\"col-12 col-lg-8\">\r\n                                    <div class=\"dish-img img-box\">\r\n                                       <img decoding=\"async\" src=\"https:\/\/newjersey.wicresources.org\/wp-content\/uploads\/sites\/26\/2025\/08\/LW_plate_turkey-wrap_Kiwi.jpg\" alt=\"Lunch wrap z kiwi\" class=\"img-fluid\">                     \r\n                                    <\/div>\r\n                                 <\/div>\r\n                                 <div class=\"col-12 col-lg-4\">\r\n                                    <div class=\"dish-details\">\r\n                                       <h4 class=\"dish-protein-text\">3 uncje chudego mi\u0119sa obiadowego (95% bezt\u0142uszczowego lub chudszego)<br \/>\n<span class=\"dish-grains-text\">1 tortilla pe\u0142noziarnista<\/span><br \/>\n<span class=\"dish-vegetables-text\">\u00bd szklanki szpinaku<br \/>\n\u00bc szklanki startej marchewki <\/span><br \/>\n<span class=\"dish-water-text\">1 \u0142y\u017cka sosu ranczo, bez t\u0142uszczu<\/span><\/h4>\n<h4 class=\"dish-fruit-text\">\u00bc szklanki kiwi pokrojonego w kostk\u0119<\/h4>\n<h4 class=\"dish-dairy-text\">\u00bd szklanki mleka<\/h4>\n\r\n                                    <\/div><\/div>\r\n                              <\/div>                              \r\n                           <\/div><div class=\"custom-bg-title bg-yellowlight\">\r\n                              <h3 class=\"h5\"> Mini pizze hawajskie<\/h3>\r\n                           <\/div>\r\n                           <div class=\"dish-info-chickasaw \"> \r\n                              <div class=\"row align-items-center\">   \r\n                                 <div class=\"col-12 col-lg-8\">\r\n                                    <div class=\"dish-img img-box\">\r\n                                       <img decoding=\"async\" src=\"https:\/\/newjersey.wicresources.org\/wp-content\/uploads\/sites\/26\/2025\/08\/LW_plate_Preschool_hawaiian-pizza-1.jpg\" alt=\"Mini pizze hawajskie\" class=\"img-fluid\">                     \r\n                                    <\/div>\r\n                                 <\/div>\r\n                                 <div class=\"col-12 col-lg-4\">\r\n                                    <div class=\"dish-details\">\r\n                                       <h4 class=\"dish-grains-text\">1 pe\u0142noziarnista angielska muffinka, podzielona na p\u00f3\u0142<br \/>\n<span class=\"dish-vegetables-text\">\u00bc szklanki sosu do pizzy<\/span><br \/>\n<span class=\"dish-dairy-text\">\u00bd szklanki sera Mozzarella, tartego<\/span><br \/>\n<span class=\"dish-fruit-text\">\u00bc szklanki posiekanego ananasa<br \/>\n<\/span> <span class=\"dish-protein-text\">\u00bc szklanki bekonu kanadyjskiego, pokrojonego w plasterki i \u0107wiartki<\/span><br \/>\n<span class=\"dish-vegetables-text\">\u00bc szklanki posiekanej zielonej papryki<\/span><\/h4>\n<h4 class=\"dish-water-text\">woda<\/h4>\n\r\n                                    <\/div><div class=\"dish-btn\"><a href=\"javascript:void(0);\" class=\"recepie-popup\">ZOBACZ PRZEPIS<\/a><\/div><div class=\"popup-content\" style=\"display:none;\">\r\n                                         <div class=\"row flex-lg-row-reverse\"> \r\n                                            \r\n                                          <div class=\"col-12 col-lg-4\">\r\n                                             <div class=\"print-btn\">\r\n                                                <a href=\"javascript:void(0);\" onclick=\"window.print(); return false;\" class=\"prt-btn\">  WYDRUKUJ PRZEPIS  <\/a>\r\n                                             <\/div>\r\n                                             <div class=\"dish-img img-box-1\">\r\n                                                <img decoding=\"async\" src=\"https:\/\/newjersey.wicresources.org\/wp-content\/uploads\/sites\/26\/2025\/08\/LW_hawaiian_pizza_7311_recipe.jpg\" alt=\"Mini pizze hawajskie\" class=\"img-fluid\">                     \r\n                                             <\/div>\r\n                                          <\/div>\r\n                                           <div class=\"col-12 col-lg-8\">\r\n                                             <div class=\"dish-details inner-details\">\r\n                                                <h2>Mini pizze hawajskie<\/h2>\r\n                                                <div class=\"top-ingredients\">\n<pre>SK\u0141ADNIKI<\/pre>\n<h3>4 pe\u0142noziarniste angielskie muffinki, podzielone na p\u00f3\u0142<\/h3>\n<h3>1 szklanka sosu do pizzy<\/h3>\n<h3>1\u00bd szklanki sera Mozzarella, tartego<\/h3>\n<h3>1 puszka kawa\u0142k\u00f3w ananasa (8 uncji)<\/h3>\n<h3>\u00bc szklanki boczku kanadyjskiego, pokrojonego na \u0107wiartki (2 uncje)<\/h3>\n<h3>\u00bd szklanki zielonej papryki, posiekanej<\/h3>\n<\/div>\n<pre>PRZEPIS<\/pre>\n<p>Rozgrzej piekarnik do 400\u00b0F. R\u00f3wnomiernie na\u0142\u00f3\u017c sos na ka\u017cd\u0105 muffink\u0119. Na wierzchu u\u0142\u00f3\u017c bekon kanadyjski, kawa\u0142ki ananasa, ser i 1 \u0142y\u017ck\u0119 papryki. U\u0142\u00f3\u017c mini pizze na blasze do pieczenia. Piecz przez 12-15 minut lub do momentu roztopienia sera. Pozostaw do ostygni\u0119cia na kilka minut przed podaniem.<\/p>\n\r\n                                             <\/div>\r\n                                          <\/div>\r\n                                        \r\n                                          <\/div>\r\n                                       <\/div><\/div>\r\n                              <\/div>                              \r\n                           <\/div><div class=\"custom-bg-title bg-yellowlight\">\r\n                              <h3 class=\"h5\"> Chili z truskawkami<\/h3>\r\n                           <\/div>\r\n                           <div class=\"dish-info-chickasaw \"> \r\n                              <div class=\"row align-items-center\">   \r\n                                 <div class=\"col-12 col-lg-8\">\r\n                                    <div class=\"dish-img img-box\">\r\n                                       <img decoding=\"async\" src=\"https:\/\/newjersey.wicresources.org\/wp-content\/uploads\/sites\/26\/2025\/08\/LW_plate_preschool_chili_Strawberries-1.png\" alt=\"Chili z truskawkami\" class=\"img-fluid\">                     \r\n                                    <\/div>\r\n                                 <\/div>\r\n                                 <div class=\"col-12 col-lg-4\">\r\n                                    <div class=\"dish-details\">\r\n                                       <h4 class=\"dish-protein-text\">Chili z fasol\u0105, <span class=\"dish-vegetables-text\"> pomidorami i kukurydz\u0105<\/span><\/h4>\n<h4 class=\"dish-fruit-text\">\u00bc szklanki pokrojonych w kostk\u0119 truskawek<\/h4>\n<h4 class=\"dish-dairy-text\">\u00bd szklanki mleka<\/h4>\n\r\n                                    <\/div><div class=\"dish-btn\"><a href=\"javascript:void(0);\" class=\"recepie-popup\">ZOBACZ PRZEPIS<\/a><\/div><div class=\"popup-content\" style=\"display:none;\">\r\n                                         <div class=\"row flex-lg-row-reverse\"> \r\n                                            \r\n                                          <div class=\"col-12 col-lg-4\">\r\n                                             <div class=\"print-btn\">\r\n                                                <a href=\"javascript:void(0);\" onclick=\"window.print(); return false;\" class=\"prt-btn\">  WYDRUKUJ PRZEPIS  <\/a>\r\n                                             <\/div>\r\n                                             <div class=\"dish-img img-box-1\">\r\n                                                <img decoding=\"async\" src=\"https:\/\/newjersey.wicresources.org\/wp-content\/uploads\/sites\/26\/2025\/08\/LW_chili_7324_recipe.jpg\" alt=\"Chili przyjazne maluchom\" class=\"img-fluid\">                     \r\n                                             <\/div>\r\n                                          <\/div>\r\n                                           <div class=\"col-12 col-lg-8\">\r\n                                             <div class=\"dish-details inner-details\">\r\n                                                <h2>Chili przyjazne maluchom<\/h2>\r\n                                                <div class=\"top-ingredients\">\n<pre>SK\u0141ADNIKI<\/pre>\n<h3>1 funt chudej mielonej wo\u0142owiny<\/h3>\n<h3>\u00bd szklanki pokrojonej w kostk\u0119 cebuli<\/h3>\n<h3>1 puszka 14 uncji pomidor\u00f3w pokrojonych w kostk\u0119<\/h3>\n<h3>1 puszka 14 uncji sosu pomidorowego<\/h3>\n<h3>2 puszki 14 uncji \u0142agodnej fasoli chili (nie ods\u0105cza\u0107 ani nie p\u0142uka\u0107)<\/h3>\n<h3>1 puszka 14 uncji ciemnoczerwonej fasoli kidney, op\u0142ukana i ods\u0105czona<\/h3>\n<h3>1 puszka 14 uncji kukurydzy (nie ods\u0105cza\u0107)<\/h3>\n<h3>1 \u0142y\u017cka chili w proszku<\/h3>\n<h3>1 \u0142y\u017ceczka kuminu<\/h3>\n<h3>s\u00f3l i pieprz do smaku<\/h3>\n<h3>Opcjonalnie: starty ser, kwa\u015bna \u015bmietana i chipsy tortilla do dekoracji<\/h3>\n<\/div>\n<pre>PRZEPIS<\/pre>\n<p>Podsma\u017c mielon\u0105 wo\u0142owin\u0119 w du\u017cym garnku na kuchence na \u015brednim ogniu. Podczas gdy wo\u0142owina si\u0119 sma\u017cy, przygotuj pozosta\u0142e sk\u0142adniki. Gdy wo\u0142owina si\u0119 zrumieni, dodaj cebul\u0119 i sma\u017c jeszcze przez pi\u0119\u0107 minut, a\u017c cebula zmi\u0119knie.<\/p>\n<p>Gdy cebula zmi\u0119knie, dodaj kukurydz\u0119, fasol\u0119, pokrojone w kostk\u0119 pomidory, sos pomidorowy, chili w proszku, kumin, s\u00f3l i pieprz. Doprowad\u017a do wrzenia, a nast\u0119pnie zmniejsz ogie\u0144 do ma\u0142ego i gotuj na wolnym ogniu, a\u017c chili b\u0119dzie r\u00f3wnomiernie podgrzane. Na wierzchu u\u0142\u00f3\u017c tarty ser, kwa\u015bn\u0105 \u015bmietan\u0119 i ewentualnie chipsy tortilla.<\/p>\n\r\n                                             <\/div>\r\n                                          <\/div>\r\n                                        \r\n                                          <\/div>\r\n                                       <\/div><\/div>\r\n                              <\/div>                              \r\n                           <\/div>\r\n                     <\/div>\r\n                     <\/div><div class=\"ideas-sec\"  id=\"food-2\">\r\n                        <div class=\"custom-modal\">\r\n                        <h2 class=\"text-blue-dr text-center\">Pomys\u0142y na przek\u0105ski<\/h2>\r\n                     <\/div>\r\n                     <div class=\"chicka-sec-inner\"><div class=\"custom-bg-title bg-orange-new-1\">\r\n                              <h3 class=\"h5\"> \u0141\u00f3deczki z biedronkami<\/h3>\r\n                           <\/div>\r\n                           <div class=\"dish-info-chickasaw log-content\"> \r\n                              <div class=\"row align-items-center\">   \r\n                                 <div class=\"col-12 col-lg-8\">\r\n                                    <div class=\"dish-img img-box\">\r\n                                       <img decoding=\"async\" src=\"https:\/\/newjersey.wicresources.org\/wp-content\/uploads\/sites\/26\/2025\/08\/LW_plate_preschool_ants-on-log-1.jpg\" alt=\"\u0141\u00f3deczki z biedronkami\" class=\"img-fluid\">                     \r\n                                    <\/div>\r\n                                 <\/div>\r\n                                 <div class=\"col-12 col-lg-4\">\r\n                                    <div class=\"dish-details\">\r\n                                       <h4 class=\"dish-vegetables-text mb-0\">2 \u0142odygi selera<br \/>\n<span class=\"dish-protein-text\">2 \u0142y\u017cki mas\u0142a orzechowego<\/span><br \/>\n<span class=\"dish-fruit-text\">2 \u0142y\u017cki rodzynek<\/span><\/h4>\n<p style=\"color: #000;\"><em>B\u0105d\u017a ostro\u017cny! Ma\u0142e dzieci mog\u0105 zad\u0142awi\u0107 si\u0119 ma\u0142ym, twardym lub lepkim pokarmem, takim jak rodzynki. Zawsze obserwuj swoje dziecko podczas jedzenia, aby zapobiec zad\u0142awieniu.<\/em><\/p>\n<h4 class=\"dish-dairy-text\">\u00bd szklanki mleka<\/h4>\n\r\n                                    <\/div><\/div>\r\n                              <\/div>                              \r\n                           <\/div><div class=\"custom-bg-title bg-orange-new-1\">\r\n                              <h3 class=\"h5\"> Salsa ze \u015bwie\u017cych warzyw i frytki<\/h3>\r\n                           <\/div>\r\n                           <div class=\"dish-info-chickasaw \"> \r\n                              <div class=\"row align-items-center\">   \r\n                                 <div class=\"col-12 col-lg-8\">\r\n                                    <div class=\"dish-img img-box\">\r\n                                       <img decoding=\"async\" src=\"https:\/\/newjersey.wicresources.org\/wp-content\/uploads\/sites\/26\/2025\/08\/LW_plate_preschool_veggie-salsa-1.jpg\" alt=\"Salsa ze \u015bwie\u017cych warzyw i frytki\" class=\"img-fluid\">                     \r\n                                    <\/div>\r\n                                 <\/div>\r\n                                 <div class=\"col-12 col-lg-4\">\r\n                                    <div class=\"dish-details\">\r\n                                       <h4 class=\"dish-vegetables-text\">Salsa ze \u015bwie\u017cych warzyw<br \/>\n<span class=\"dish-grains-text\">Chipsy z tortilli<\/span><\/h4>\n<h4 class=\"dish-dairy-text\">\u00bd szklanki mleka<\/h4>\n\r\n                                    <\/div><div class=\"dish-btn\"><a href=\"javascript:void(0);\" class=\"recepie-popup\">ZOBACZ PRZEPIS<\/a><\/div><div class=\"popup-content\" style=\"display:none;\">\r\n                                         <div class=\"row flex-lg-row-reverse\"> \r\n                                            \r\n                                          <div class=\"col-12 col-lg-4\">\r\n                                             <div class=\"print-btn\">\r\n                                                <a href=\"javascript:void(0);\" onclick=\"window.print(); return false;\" class=\"prt-btn\">  WYDRUKUJ PRZEPIS  <\/a>\r\n                                             <\/div>\r\n                                             <div class=\"dish-img img-box-1\">\r\n                                                <img decoding=\"async\" src=\"https:\/\/newjersey.wicresources.org\/wp-content\/uploads\/sites\/26\/2025\/08\/LW_veggie-salsa_7314_recipe.jpg\" alt=\"Salsa ze \u015bwie\u017cych warzyw\" class=\"img-fluid\">                     \r\n                                             <\/div>\r\n                                          <\/div>\r\n                                           <div class=\"col-12 col-lg-8\">\r\n                                             <div class=\"dish-details inner-details\">\r\n                                                <h2>Salsa ze \u015bwie\u017cych warzyw<\/h2>\r\n                                                <div class=\"top-ingredients\">\n<pre>SK\u0141ADNIKI<\/pre>\n<h3>\u00bd szklanki cukinii pokrojonej w kostk\u0119<\/h3>\n<h3>\u00bd szklanki posiekanej czerwonej cebuli<\/h3>\n<h3>1 czerwona papryka, wypestkowana i pokrojona w kostk\u0119<\/h3>\n<h3>1 zielona papryka, wypestkowana i pokrojona w kostk\u0119<\/h3>\n<h3>2 pomidory, pokrojone w kostk\u0119<\/h3>\n<h3>1 z\u0105bek czosnku, rozdrobniony<\/h3>\n<h3>\u00bc szklanki \u015bwie\u017cej kolendry, posiekanej<\/h3>\n<h3>\u00bd \u0142y\u017ceczki czarnego pieprzu<\/h3>\n<h3>1 \u0142y\u017ceczka cukru<\/h3>\n<h3>2 \u0142y\u017cki soku z limonki<\/h3>\n<h3>\u00bd \u0142y\u017ceczki soli<\/h3>\n<\/div>\n<pre>PRZEPIS<\/pre>\n<p>Dodaj wszystkie sk\u0142adniki do du\u017cej miski i wymieszaj. Przykryj i przechowuj w lod\u00f3wce do momentu podania.<\/p>\n\r\n                                             <\/div>\r\n                                          <\/div>\r\n                                        \r\n                                          <\/div>\r\n                                       <\/div><\/div>\r\n                              <\/div>                              \r\n                           <\/div><div class=\"custom-bg-title bg-orange-new-1\">\r\n                              <h3 class=\"h5\"> Dippery Bananowe<\/h3>\r\n                           <\/div>\r\n                           <div class=\"dish-info-chickasaw \"> \r\n                              <div class=\"row align-items-center\">   \r\n                                 <div class=\"col-12 col-lg-8\">\r\n                                    <div class=\"dish-img img-box\">\r\n                                       <img decoding=\"async\" src=\"https:\/\/newjersey.wicresources.org\/wp-content\/uploads\/sites\/26\/2025\/08\/LW_plate_Preschool_banana-pb-cereal-1.png\" alt=\"Dippery Bananowe\" class=\"img-fluid\">                     \r\n                                    <\/div>\r\n                                 <\/div>\r\n                                 <div class=\"col-12 col-lg-4\">\r\n                                    <div class=\"dish-details\">\r\n                                       <h4 class=\"dish-fruit-text\">\u00bd banana, \u015bredniej wielko\u015bci<br \/>\n<span class=\"dish-protein-text\">2 \u0142y\u017cki mas\u0142a orzechowego<\/span><br \/>\n<span class=\"dish-grains-text\">\u215b szklanki pokruszonych p\u0142atk\u00f3w zbo\u017cowych<\/span><br \/>\n<span class=\"dish-water-text\">1 patyczek<\/span><\/h4>\n<h4 class=\"dish-water-text\">woda<\/h4>\n\r\n                                    <\/div><div class=\"dish-btn\"><a href=\"javascript:void(0);\" class=\"recepie-popup\">ZOBACZ PRZEPIS<\/a><\/div><div class=\"popup-content\" style=\"display:none;\">\r\n                                         <div class=\"row flex-lg-row-reverse\"> \r\n                                            \r\n                                          <div class=\"col-12 col-lg-4\">\r\n                                             <div class=\"print-btn\">\r\n                                                <a href=\"javascript:void(0);\" onclick=\"window.print(); return false;\" class=\"prt-btn\">  WYDRUKUJ PRZEPIS  <\/a>\r\n                                             <\/div>\r\n                                             <div class=\"dish-img img-box-1\">\r\n                                                <img decoding=\"async\" src=\"https:\/\/newjersey.wicresources.org\/wp-content\/uploads\/sites\/26\/2025\/08\/LW_banana_pb_cereal_7327_recipe.jpg\" alt=\"Dippery Bananowe\" class=\"img-fluid\">                     \r\n                                             <\/div>\r\n                                          <\/div>\r\n                                           <div class=\"col-12 col-lg-8\">\r\n                                             <div class=\"dish-details inner-details\">\r\n                                                <h2>Dippery Bananowe<\/h2>\r\n                                                <div class=\"top-ingredients\">\n<pre>SK\u0141ADNIKI<\/pre>\n<h3>\u00bd banana, \u015bredniej wielko\u015bci<\/h3>\n<h3>2 \u0142y\u017cki mas\u0142a orzechowego<\/h3>\n<h3>\u215b szklanki pokruszonych p\u0142atk\u00f3w zbo\u017cowych<\/h3>\n<h3>1 patyczek<\/h3>\n<\/div>\n<pre>SPOS\u00d3B PRZYGOTOWANIA<\/pre>\n<p>Pokroi\u0107 banana na \u015bredniej wielko\u015bci kawa\u0142ki. Umie\u015bci\u0107 jeden kawa\u0142ek banana na patyczku. Zanurzy\u0107 banana w ma\u015ble orzechowym, a nast\u0119pnie obtoczy\u0107 w pokruszonych p\u0142atkach zbo\u017cowych.<\/p>\n\r\n                                             <\/div>\r\n                                          <\/div>\r\n                                        \r\n                                          <\/div>\r\n                                       <\/div><\/div>\r\n                              <\/div>                              \r\n                           <\/div><div class=\"custom-bg-title bg-orange-new-1\">\r\n                              <h3 class=\"h5\"> Paprykowe kubki z przek\u0105skami<\/h3>\r\n                           <\/div>\r\n                           <div class=\"dish-info-chickasaw paper-snacks \"> \r\n                              <div class=\"row align-items-center\">   \r\n                                 <div class=\"col-12 col-lg-8\">\r\n                                    <div class=\"dish-img img-box\">\r\n                                       <img decoding=\"async\" src=\"https:\/\/newjersey.wicresources.org\/wp-content\/uploads\/sites\/26\/2025\/08\/LW_plate_Preschool_bell-pepper-cup-1.jpg\" alt=\"Paprykowe kubki z przek\u0105skami\" class=\"img-fluid\">                     \r\n                                    <\/div>\r\n                                 <\/div>\r\n                                 <div class=\"col-12 col-lg-4\">\r\n                                    <div class=\"dish-details\">\r\n                                       <h4 class=\"dish-vegetables-text\">1 pomara\u0144czowa lub zielona papryka<\/h4>\n<h4 class=\"dish-vegetables-text\">1 czerwona papryka, wypestkowana i pokrojona w grube paski<\/h4>\n<h4 class=\"dish-vegetables-text\">6 m\u0142odych marchewek lub paluszk\u00f3w marchewkowych<\/h4>\n<h4 class=\"dish-vegetables-text\">1 \u0142odyga selera naciowego, pokrojona w grube paski<\/h4>\n<h4 class=\"dish-vegetables-text\">4 szparagi, przyci\u0119te do d\u0142ugo\u015bci 4-5 cali<\/h4>\n<h4 class=\"dish-vegetables-text\">1 jicama, obrana, pokrojona w grube paski<\/h4>\n<h4 class=\"dish-water-text\">\u00bc szklanki niskot\u0142uszczowego sosu ranczo<\/h4>\n<h4 class=\"dish-water-text\">woda<\/h4>\n\r\n                                    <\/div><div class=\"dish-btn\"><a href=\"javascript:void(0);\" class=\"recepie-popup\">ZOBACZ PRZEPIS<\/a><\/div><div class=\"popup-content\" style=\"display:none;\">\r\n                                         <div class=\"row flex-lg-row-reverse\"> \r\n                                            \r\n                                          <div class=\"col-12 col-lg-4\">\r\n                                             <div class=\"print-btn\">\r\n                                                <a href=\"javascript:void(0);\" onclick=\"window.print(); return false;\" class=\"prt-btn\">  WYDRUKUJ PRZEPIS  <\/a>\r\n                                             <\/div>\r\n                                             <div class=\"dish-img img-box-1\">\r\n                                                <img decoding=\"async\" src=\"https:\/\/newjersey.wicresources.org\/wp-content\/uploads\/sites\/26\/2025\/08\/LW_bell-pepper_snack-cup_7335_recipe.jpg\" alt=\"Paprykowe kubki z przek\u0105skami\" class=\"img-fluid\">                     \r\n                                             <\/div>\r\n                                          <\/div>\r\n                                           <div class=\"col-12 col-lg-8\">\r\n                                             <div class=\"dish-details inner-details\">\r\n                                                <h2>Paprykowe kubki z przek\u0105skami<\/h2>\r\n                                                <div class=\"top-ingredients\">\n<pre>SK\u0141ADNIKI<\/pre>\n<h3>4 zielone papryki<\/h3>\n<h3>\u00bd szklanki niskot\u0142uszczowego sosu ranczo<\/h3>\n<h3>1 czerwona papryka, wypestkowana i pokrojona w grube paski<\/h3>\n<h3>12 m\u0142odych marchewek<\/h3>\n<h3>2 \u0142odygi selera naciowego, pokrojone w grube paski<\/h3>\n<h3>8 szparag\u00f3w, przyci\u0119tych do d\u0142ugo\u015bci 4-5 cali<\/h3>\n<h3>1 jicama, obrana, pokrojona w grube paski<\/h3>\n<\/div>\n<pre>PRZEPIS<\/pre>\n<p>Odetnij wierzcho\u0142ki zielonej papryki i usu\u0144 nasiona. Umie\u015b\u0107 papryki na ma\u0142ych talerzach. Wlej 2 \u0142y\u017cki sosu na dno ka\u017cdego kubka. Umie\u015b\u0107 r\u00f3wne ilo\u015bci warzyw w ka\u017cdym kubku z przek\u0105skami. Maczaj i jedz!<\/p>\n\r\n                                             <\/div>\r\n                                          <\/div>\r\n                                        \r\n                                          <\/div>\r\n                                       <\/div><\/div>\r\n                              <\/div>                              \r\n                           <\/div>\r\n                     <\/div>\r\n                     <\/div><div class=\"ideas-sec\"  id=\"food-3\">\r\n                        <div class=\"custom-modal\">\r\n                        <h2 class=\"text-blue-dr text-center\">Pomys\u0142y na kolacj\u0119<\/h2>\r\n                     <\/div>\r\n                     <div class=\"chicka-sec-inner\"><div class=\"custom-bg-title bg-green-light-1\">\r\n                              <h3 class=\"h5\"> Zapiekanka z kurczakiem lub tu\u0144czykiem i mieszank\u0105 warzywn\u0105<\/h3>\r\n                           <\/div>\r\n                           <div class=\"dish-info-chickasaw \"> \r\n                              <div class=\"row align-items-center\">   \r\n                                 <div class=\"col-12 col-lg-8\">\r\n                                    <div class=\"dish-img img-box\">\r\n                                       <img decoding=\"async\" src=\"https:\/\/newjersey.wicresources.org\/wp-content\/uploads\/sites\/26\/2025\/08\/LW_plate_preschool_tuna-casserole-mixed-veg-1.jpg\" alt=\"Zapiekanka z kurczakiem lub tu\u0144czykiem i mieszank\u0105 warzywn\u0105\" class=\"img-fluid\">                     \r\n                                    <\/div>\r\n                                 <\/div>\r\n                                 <div class=\"col-12 col-lg-4\">\r\n                                    <div class=\"dish-details\">\r\n                                       <h4 class=\"dish-protein-text\">1 szklanka <span class=\"dish-grains-text\">zapiekanki z kurczaka lub tu\u0144czyka<\/span><\/h4>\n<h4 class=\"dish-vegetables-text\">\u00bd szklanki mieszanych warzyw<\/h4>\n<h4 class=\"dish-dairy-text\">\u00bd szklanki mleka<\/h4>\n\r\n                                    <\/div><div class=\"dish-btn\"><a href=\"javascript:void(0);\" class=\"recepie-popup\">ZOBACZ PRZEPIS<\/a><\/div><div class=\"popup-content\" style=\"display:none;\">\r\n                                         <div class=\"row flex-lg-row-reverse\"> \r\n                                            \r\n                                          <div class=\"col-12 col-lg-4\">\r\n                                             <div class=\"print-btn\">\r\n                                                <a href=\"javascript:void(0);\" onclick=\"window.print(); return false;\" class=\"prt-btn\">  WYDRUKUJ PRZEPIS  <\/a>\r\n                                             <\/div>\r\n                                             <div class=\"dish-img img-box-1\">\r\n                                                <img decoding=\"async\" src=\"https:\/\/newjersey.wicresources.org\/wp-content\/uploads\/sites\/26\/2025\/08\/LW_tuna-casserole_mixed-veg_7345_recipe.jpg\" alt=\"Zapiekanka z kurczaka lub tu\u0144czyka\" class=\"img-fluid\">                     \r\n                                             <\/div>\r\n                                          <\/div>\r\n                                           <div class=\"col-12 col-lg-8\">\r\n                                             <div class=\"dish-details inner-details\">\r\n                                                <h2>Zapiekanka z kurczaka lub tu\u0144czyka<\/h2>\r\n                                                <div class=\"top-ingredients\">\n<pre>SK\u0141ADNIKI<\/pre>\n<h3>1 opakowanie (8 uncji) makaronu pe\u0142noziarnistego (wed\u0142ug w\u0142asnego wyboru)<\/h3>\n<h3>1-2 \u0142y\u017cki m\u0105ki<\/h3>\n<h3>1 puszka (10,5 uncji) zupy grzybowej o niskiej zawarto\u015bci sodu<\/h3>\n<h3>1 puszka (pusta po zupie) mleka o niskiej zawarto\u015bci t\u0142uszczu<\/h3>\n<h3>\u00bc funta sera (do wyboru), startego<\/h3>\n<h3>1 opakowanie mro\u017conej mieszanki warzyw<\/h3>\n<h3>3 szklanki ugotowanego kurczaka pokrojonego w kostk\u0119 (LUB 2 puszki ods\u0105czonego lekkiego tu\u0144czyka)<\/h3>\n<h3>*Opcjonalnie: s\u00f3l i pieprz<\/h3>\n<\/div>\n<pre>PRZEPIS<\/pre>\n<p>Rozgrzej piekarnik do 350 stopni. Ugotuj makaron we wrz\u0105cej wodzie. W osobnym garnku podgrzewaj m\u0105k\u0119, zup\u0119 i mleko na \u015brednim ogniu, a\u017c powstanie rzadki bia\u0142y sos (dodawaj m\u0105k\u0119, a\u017c uzyskasz po\u017c\u0105dan\u0105 g\u0119sto\u015b\u0107). Dodaj ser do bia\u0142ego sosu, rozpu\u015b\u0107. Prze\u0142\u00f3\u017c pokrojonego w kostk\u0119 kurczaka, makaron i warzywa do naczynia do zapiekania. W razie potrzeby dopraw sol\u0105 i pieprzem. Zalej mieszank\u0119 kurczaka sosem serowym. Piecz przez 30 minut.<\/p>\n\r\n                                             <\/div>\r\n                                          <\/div>\r\n                                        \r\n                                          <\/div>\r\n                                       <\/div><\/div>\r\n                              <\/div>                              \r\n                           <\/div><div class=\"custom-bg-title bg-green-light-1\">\r\n                              <h3 class=\"h5\"> Klopsiki, makaron z sosem spaghetti i broku\u0142y<\/h3>\r\n                           <\/div>\r\n                           <div class=\"dish-info-chickasaw \"> \r\n                              <div class=\"row align-items-center\">   \r\n                                 <div class=\"col-12 col-lg-8\">\r\n                                    <div class=\"dish-img img-box\">\r\n                                       <img decoding=\"async\" src=\"https:\/\/newjersey.wicresources.org\/wp-content\/uploads\/sites\/26\/2025\/08\/LW_plate_preschool_meatballs.jpg\" alt=\"Klopsiki, makaron z sosem spaghetti i broku\u0142y\" class=\"img-fluid\">                     \r\n                                    <\/div>\r\n                                 <\/div>\r\n                                 <div class=\"col-12 col-lg-4\">\r\n                                    <div class=\"dish-details\">\r\n                                       <h4 class=\"dish-grains-text\">1 szklanka makaronu pe\u0142noziarnistego <span class=\"dish-vegetables-text\">z sosem spaghetti<\/span><\/h4>\n<h4 class=\"dish-protein-text\">4 ma\u0142e klopsiki<\/h4>\n<h4 class=\"dish-vegetables-text\">\u00bd szklanki ugotowanych broku\u0142\u00f3w<\/h4>\n<h4 class=\"dish-dairy-text\">\u00bd szklanki mleka<\/h4>\n\r\n                                    <\/div><div class=\"dish-btn\"><a href=\"javascript:void(0);\" class=\"recepie-popup\"> ZOBACZ PRZEPIS<\/a><\/div><div class=\"popup-content\" style=\"display:none;\">\r\n                                         <div class=\"row flex-lg-row-reverse\"> \r\n                                            \r\n                                          <div class=\"col-12 col-lg-4\">\r\n                                             <div class=\"print-btn\">\r\n                                                <a href=\"javascript:void(0);\" onclick=\"window.print(); return false;\" class=\"prt-btn\">  WYDRUKUJ PRZEPIS  <\/a>\r\n                                             <\/div>\r\n                                             <div class=\"dish-img img-box-1\">\r\n                                                <img decoding=\"async\" src=\"https:\/\/newjersey.wicresources.org\/wp-content\/uploads\/sites\/26\/2025\/08\/LW_meatballs_pasta_broccoli_7350_recipe.jpg\" alt=\"Najlepsze klopsiki\" class=\"img-fluid\">                     \r\n                                             <\/div>\r\n                                          <\/div>\r\n                                           <div class=\"col-12 col-lg-8\">\r\n                                             <div class=\"dish-details inner-details\">\r\n                                                <h2>Najlepsze klopsiki<\/h2>\r\n                                                <div class=\"top-ingredients\">\n<pre>SK\u0141ADNIKI<\/pre>\n<h3>1 funt chudej mielonej wo\u0142owiny<\/h3>\n<h3>\u00bd szklanki bu\u0142ki tartej (lub okruch\u00f3w krakers\u00f3w lub p\u0142atk\u00f3w owsianych instant)<\/h3>\n<h3>\u00bc szklanki mleka<\/h3>\n<h3>\u00bd \u0142y\u017ceczki soli<\/h3>\n<h3>\u00bd \u0142y\u017ceczki sosu Worcestershire<\/h3>\n<h3>\u00bc \u0142y\u017ceczki pieprzu<\/h3>\n<h3>1 ma\u0142a cebula, posiekana (oko\u0142o \u00bc szklanki)<\/h3>\n<h3>1 du\u017ce jajko<\/h3>\n<h3>Opcjonalnie: aby wzmocni\u0107 zdrowy smak, przed pieczeniem dodaj do klopsik\u00f3w \u00bd szklanki startej cukinii i \u00bd szklanki startej marchewki<\/h3>\n<\/div>\n<pre>PRZEPIS<\/pre>\n<p>Rozgrzej piekarnik do 400 stopni. W du\u017cej misce wymieszaj wszystkie sk\u0142adniki. Z masy uformuj 20 klopsik\u00f3w o \u015brednicy 1,5- cala. Umie\u015bci\u0107 w nieposmarowanej blasze do pieczenia (13 x 9 cali) lub na ruszcie w brytfannie. Piecz 20-25 minut lub do momentu, gdy \u015brodek nie b\u0119dzie ju\u017c r\u00f3\u017cowy, a termometr wska\u017ce 160 stopni Fahrenheita. \u015awietne w spaghetti, podawane z ry\u017cem lub makaronem lub w kanapce z klopsikami!<\/p>\n\r\n                                             <\/div>\r\n                                          <\/div>\r\n                                        \r\n                                          <\/div>\r\n                                       <\/div><\/div>\r\n                              <\/div>                              \r\n                           <\/div><div class=\"custom-bg-title bg-green-light-1\">\r\n                              <h3 class=\"h5\"> Nuggetsy z kurczaka, zielona fasolka i maliny<\/h3>\r\n                           <\/div>\r\n                           <div class=\"dish-info-chickasaw \"> \r\n                              <div class=\"row align-items-center\">   \r\n                                 <div class=\"col-12 col-lg-8\">\r\n                                    <div class=\"dish-img img-box\">\r\n                                       <img decoding=\"async\" src=\"https:\/\/newjersey.wicresources.org\/wp-content\/uploads\/sites\/26\/2025\/08\/LW_plate_preschool_chicken-nugget-green-beans-Raspberry-1.png\" alt=\"Nuggetsy z kurczaka, zielona fasolka i maliny\" class=\"img-fluid\">                     \r\n                                    <\/div>\r\n                                 <\/div>\r\n                                 <div class=\"col-12 col-lg-4\">\r\n                                    <div class=\"dish-details\">\r\n                                       <h4 class=\"dish-protein-text\">3-4 domowe nuggetsy z kurczaka<\/h4>\n<h4 class=\"dish-vegetables-text\">\u00bd szklanki zielonej fasolki z puszki<\/h4>\n<h4 class=\"dish-fruit-text\">\u00bc szklanki malin pokrojonych w kostk\u0119<\/h4>\n<h4 class=\"dish-dairy-text\">\u00bd szklanki mleka<\/h4>\n\r\n                                    <\/div><div class=\"dish-btn\"><a href=\"javascript:void(0);\" class=\"recepie-popup\">ZOBACZ PRZEPIS<\/a><\/div><div class=\"popup-content\" style=\"display:none;\">\r\n                                         <div class=\"row flex-lg-row-reverse\"> \r\n                                            \r\n                                          <div class=\"col-12 col-lg-4\">\r\n                                             <div class=\"print-btn\">\r\n                                                <a href=\"javascript:void(0);\" onclick=\"window.print(); return false;\" class=\"prt-btn\">  WYDRUKUJ PRZEPIS  <\/a>\r\n                                             <\/div>\r\n                                             <div class=\"dish-img img-box-1\">\r\n                                                <img decoding=\"async\" src=\"https:\/\/newjersey.wicresources.org\/wp-content\/uploads\/sites\/26\/2025\/08\/LW_chicken-nuggets_green-beans_7359_recipe.jpg\" alt=\"Domowe nuggetsy z kurczaka\" class=\"img-fluid\">                     \r\n                                             <\/div>\r\n                                          <\/div>\r\n                                           <div class=\"col-12 col-lg-8\">\r\n                                             <div class=\"dish-details inner-details\">\r\n                                                <h2>Domowe nuggetsy z kurczaka<\/h2>\r\n                                                <div class=\"top-ingredients\">\n<pre>SK\u0141ADNIKI<\/pre>\n<h3>1 funt piersi z kurczaka bez sk\u00f3ry i ko\u015bci<\/h3>\n<h3>1 szklanka zwyk\u0142ego jogurtu niskot\u0142uszczowego lub bezt\u0142uszczowego<\/h3>\n<h3>3 szklanki pokruszonych p\u0142atk\u00f3w Corn Chex<\/h3>\n<h3>1 \u0142y\u017ceczka suszonego tymianku<\/h3>\n<h3>\u00bd \u0142y\u017ceczki mielonego czarnego pieprzu<\/h3>\n<\/div>\n<pre>PRZEPIS<\/pre>\n<p>Rozgrzej piekarnik do 375 stopni. Lekko nasmaruj blach\u0119 do ciastek olejem. Pokr\u00f3j kurczaka na kawa\u0142ki wielko\u015bci 1 i \u00bd cala. Umie\u015b\u0107 kurczaka w misce i posmaruj ka\u017cdy kawa\u0142ek jogurtem. Wymieszaj p\u0142atki, tymianek i pieprz w misce. Obtocz ka\u017cdy kawa\u0142ek kurczaka w p\u0142atkach, a nast\u0119pnie u\u0142\u00f3\u017c w jednej warstwie na blasze. Piecz przez 25 minut lub do momentu, gdy termometr do mi\u0119sa w\u0142o\u017cony w \u015brodek nuggets\u00f3w osi\u0105gnie 180 stopni.<\/p>\n<h3 class=\"p\">Przepis zaadaptowany z: <a href=\"https:\/\/texaswic.org\/\" target=\"_blank\" rel=\"noopener\">TexasWIC.org<\/a><\/h3>\n\r\n                                             <\/div>\r\n                                          <\/div>\r\n                                        \r\n                                          <\/div>\r\n                                       <\/div><\/div>\r\n                              <\/div>                              \r\n                           <\/div>\r\n                     <\/div>\r\n                     <\/div><\/div>\r\n         <\/div>\r\n      <\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Pomys\u0142y na posi\u0142ki i przek\u0105ski dla przedszkolak\u00f3w (3-5 lat) Pomys\u0142y na \u015bniadanie Pomys\u0142y na lunch Pomys\u0142y na przek\u0105ski Pomys\u0142y na kolacj\u0119 Pobiera\u0107 Zdrowe nawyki \u017cywieniowe s\u0105 wa\u017cne w ka\u017cdym wieku. Staraj si\u0119 proponowa\u0107 r\u00f3\u017cnorodne owoce, warzywa, produkty pe\u0142noziarniste, pokarmy bia\u0142kowe i nabia\u0142 (lub wzbogacone zamienniki nabia\u0142u). Skoncentruj si\u0119 na \u017cywno\u015bci i napojach bogatych w sk\u0142adniki [&hellip;]<\/p>\n","protected":false},"author":29,"featured_media":47533,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-47568","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<title>Pomys\u0142y na posi\u0142ki i przek\u0105ski dla przedszkolak\u00f3w | New Jersey WIC<\/title>\n<meta name=\"description\" content=\"Zdrowe pomys\u0142y na posi\u0142ki i przek\u0105ski od New Jersey WIC dla przedszkolak\u00f3w w wieku od 3 do 5 lat, z przyk\u0142adowymi talerzami, poradami o grupach \u017cywno\u015bci i pomys\u0142ami na weso\u0142e rodzinne posi\u0142ki.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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