{"id":49642,"date":"2025-12-08T06:22:19","date_gmt":"2025-12-08T06:22:19","guid":{"rendered":"https:\/\/newjersey.wicresources.org\/engorgement\/"},"modified":"2026-09-29T10:06:47","modified_gmt":"2026-09-29T10:06:47","slug":"engorgement","status":"publish","type":"page","link":"https:\/\/newjersey.wicresources.org\/es\/common-challenges-and-solutions\/engorgement\/","title":{"rendered":"Engorgement"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"49642\" class=\"elementor elementor-49642 elementor-49347\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7bb3b596 elementor-section-content-middle elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"7bb3b596\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" role=\"complementary\" aria-label=\"banner section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2acc3ad2\" data-id=\"2acc3ad2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4e1211b elementor-widget elementor-widget-heading\" data-id=\"4e1211b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Congesti\u00f3n mamaria<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7a38e868 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"7a38e868\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" role=\"complementary\" aria-label=\"sorenipple section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3f5b6fd3\" data-id=\"3f5b6fd3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-07be6ba elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"07be6ba\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-f69f276\" data-id=\"f69f276\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-45ff51c elementor-widget__width-inherit elementor-widget-mobile__width-inherit elementor-widget elementor-widget-shortcode\" data-id=\"45ff51c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"page-share-sec innerpage-share wicsp-share-trigger\" data-wic-map=\"{&quot;ar&quot;:&quot;\u0645\u0634\u0627\u0631\u0643\u0629&quot;,&quot;bn&quot;:&quot;\u09b6\u09c7\u09af\u09bc\u09be\u09b0 \u0995\u09b0\u09c1\u09a8&quot;,&quot;en&quot;:&quot;Share&quot;,&quot;es&quot;:&quot;Compartir&quot;,&quot;ht&quot;:&quot;Pataje&quot;,&quot;pl&quot;:&quot;Udost\u0119pnij&quot;,&quot;pt-pt&quot;:&quot;Compartilhar&quot;}\" data-wic-lang=\"es\"><button type=\"button\" class=\"share-btn\" data-toggle=\"modal\" data-target=\"#share-btn\"><span class=\"wic-share-btn-text\">Compartir<\/span> <i class=\"fa fa-share-alt\" aria-hidden=\"true\"><\/i><\/button><\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4fd10dcd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4fd10dcd\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-7169a8c\" data-id=\"7169a8c\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5b9f11cc elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"5b9f11cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Congesti\u00f3n mamaria\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6b4be47b elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"6b4be47b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-980348f elementor-invisible\" data-id=\"980348f\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5adf84dd elementor-widget elementor-widget-spacer\" data-id=\"5adf84dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-13ecc091 elementor-invisible\" data-id=\"13ecc091\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4bf78ac2 mb-0 content-color elementor-widget elementor-widget-text-editor\" data-id=\"4bf78ac2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La mayor\u00eda de las mujeres siente que sus senos se agrandan, se llenan, pesan y se<br \/>vuelven sensibles entre<strong> 2 y 5<\/strong> <strong>d\u00edas<\/strong> despu\u00e9s de dar a luz.<\/p><p>Esta sensaci\u00f3n de plenitud es normal. Es el resultado de un mayor suministro de leche, \u00a1lo cual es bueno! Amamantar a tu beb\u00e9 con frecuencia aliviar\u00e1 esta sensaci\u00f3n de plenitud.<\/p><p><span class=\"text-blue-colour\">La congesti\u00f3n mamaria es diferente a la plenitud mamaria normal.<\/span><br \/>La congesti\u00f3n mamaria ocurre si los senos se llenan demasiado. Esto causa dolor, hinchaz\u00f3n, calor, enrojecimiento, pulsaciones y endurecimiento de los senos. Tambi\u00e9n puede causar fiebre baja y puede provocar la obstrucci\u00f3n de los conductos galact\u00f3foros o una infecci\u00f3n mamaria.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-40fd76b6 elementor-widget elementor-widget-heading\" data-id=\"40fd76b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">La congesti\u00f3n mamaria puede ocurrir cuando: \n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-511cce2d licount-inr elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"511cce2d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Tu beb\u00e9 no se alimenta con la frecuencia suficiente.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Tu beb\u00e9 no extrae suficiente leche de los senos.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-439adc2f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"439adc2f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-64d9838d\" data-id=\"64d9838d\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7c0476a4 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"7c0476a4\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;triangle-asymmetrical&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M738,99l262-93V0H0v5.6L738,99z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-1b4513cf\" data-id=\"1b4513cf\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7d4529f0 elementor-position-left elementor-vertical-align-middle elementor-position-left elementor-widget elementor-widget-image-box\" data-id=\"7d4529f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"112\" height=\"112\" src=\"https:\/\/newjersey.wicresources.org\/wp-content\/uploads\/sites\/26\/2025\/12\/heart-cove-icon.svg\" class=\"attachment-full size-full wp-image-49115\" alt=\"heart-cove-icon\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Qu\u00e9 puedes hacer: <\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-32107a39 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"32107a39\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5ba63005\" data-id=\"5ba63005\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3b29b3a2 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"3b29b3a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Para prevenir la congesti\u00f3n mamaria:<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e651f85 image-aspect elementor-invisible elementor-widget elementor-widget-image\" data-id=\"4e651f85\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"801\" src=\"https:\/\/newjersey.wicresources.org\/wp-content\/uploads\/sites\/26\/2025\/12\/bac_Breastfeeding_Engorgment.jpg\" class=\"attachment-full size-full wp-image-49361\" alt=\"Breast engorgement during breastfeeding\" srcset=\"https:\/\/newjersey.wicresources.org\/wp-content\/uploads\/sites\/26\/2025\/12\/bac_Breastfeeding_Engorgment.jpg 1200w, https:\/\/newjersey.wicresources.org\/wp-content\/uploads\/sites\/26\/2025\/12\/bac_Breastfeeding_Engorgment-300x200.jpg 300w, https:\/\/newjersey.wicresources.org\/wp-content\/uploads\/sites\/26\/2025\/12\/bac_Breastfeeding_Engorgment-1024x684.jpg 1024w, https:\/\/newjersey.wicresources.org\/wp-content\/uploads\/sites\/26\/2025\/12\/bac_Breastfeeding_Engorgment-768x513.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-197d679d text-area-listing elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-invisible elementor-widget elementor-widget-icon-list\" data-id=\"197d679d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"23.495\" height=\"24.347\" viewBox=\"0 0 23.495 24.347\"><g data-name=\"Group 19747\" transform=\"translate(0 11.268)\"><g data-name=\"Group 17117\" transform=\"translate(0 -11.268)\" clip-path=\"url(#clip-path)\"><g data-name=\"Group 17115\" transform=\"translate(0 0.001)\"><path data-name=\"Path 400\" d=\"M5.971,13.023c8.245,1.091,12.381-6.666,12.381-13.36S14.583-11.22,5.971-11.22-5.144-5.792-5.144.9s2.869,11.03,11.115,12.121\" transform=\"translate(5.144 11.22)\" fill=\"#f3b2cc\"><\/path><\/g><g data-name=\"Group 17116\" transform=\"translate(6.435 6.987)\"><path data-name=\"Path 401\" d=\"M0,2.81,4.149,7.293q3.238-4.858,6.478-9.714\" transform=\"translate(0 2.421)\" fill=\"#f3b2cc\" stroke=\"#3d7839\" stroke-linecap=\"round\" stroke-width=\"3\"><\/path><\/g><\/g><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Amamanta con frecuencia despu\u00e9s de dar a luz<br \/><span class=\"mb-0\">Cada 1 a 3 horas durante el d\u00eda. <\/span><br \/><span>Cada 2 a 3 horas durante la noche.<\/span><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71ba7341 text-area-listing elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-invisible elementor-widget elementor-widget-icon-list\" data-id=\"71ba7341\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"23.495\" height=\"24.347\" viewBox=\"0 0 23.495 24.347\"><g data-name=\"Group 19747\" transform=\"translate(0 11.268)\"><g data-name=\"Group 17117\" transform=\"translate(0 -11.268)\" clip-path=\"url(#clip-path)\"><g data-name=\"Group 17115\" transform=\"translate(0 0.001)\"><path data-name=\"Path 400\" d=\"M5.971,13.023c8.245,1.091,12.381-6.666,12.381-13.36S14.583-11.22,5.971-11.22-5.144-5.792-5.144.9s2.869,11.03,11.115,12.121\" transform=\"translate(5.144 11.22)\" fill=\"#f3b2cc\"><\/path><\/g><g data-name=\"Group 17116\" transform=\"translate(6.435 6.987)\"><path data-name=\"Path 401\" d=\"M0,2.81,4.149,7.293q3.238-4.858,6.478-9.714\" transform=\"translate(0 2.421)\" fill=\"#f3b2cc\" stroke=\"#3d7839\" stroke-linecap=\"round\" stroke-width=\"3\"><\/path><\/g><\/g><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Ofrece ambos senos en cada toma<p>Si tu beb\u00e9 est\u00e1 bien prendido y succiona bien, perm\u00edtele lactar del primer seno todo el tiempo que desee antes de ofrecerle el segundo.<\/p><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7eedda9b text-area-listing elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-invisible elementor-widget elementor-widget-icon-list\" data-id=\"7eedda9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"23.495\" height=\"24.347\" viewBox=\"0 0 23.495 24.347\"><g data-name=\"Group 19792\" transform=\"translate(-291.769 -2182.501)\"><g data-name=\"Group 19790\" transform=\"translate(291.769 2193.77)\"><g data-name=\"Group 17117\" transform=\"translate(0 -11.268)\"><g data-name=\"Group 17115\" transform=\"translate(0 0.001)\"><path data-name=\"Path 400\" d=\"M5.971,13.023c8.245,1.091,12.381-6.666,12.381-13.36S14.583-11.22,5.971-11.22-5.144-5.792-5.144.9s2.869,11.03,11.115,12.121\" transform=\"translate(5.144 11.22)\" fill=\"#f3b2cc\"><\/path><\/g><\/g><\/g><g data-name=\"Group 19791\"><line data-name=\"Line 145\" x2=\"11\" y2=\"12\" transform=\"translate(297.5 2188.5)\" fill=\"none\" stroke=\"#e4001b\" stroke-linecap=\"round\" stroke-width=\"3\"><\/line><line data-name=\"Line 146\" x1=\"9\" y2=\"11.348\" transform=\"translate(298.5 2188.5)\" fill=\"none\" stroke=\"#e4001b\" stroke-linecap=\"round\" stroke-width=\"3\"><\/line><\/g><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">No te saltes ninguna toma<p>Si te saltas una toma, utiliza un extractor de leche o una bomba manual para aliviar la sensaci\u00f3n de plenitud.<\/p><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6783d38d text-area-listing elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-invisible elementor-widget elementor-widget-icon-list\" data-id=\"6783d38d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"23.495\" height=\"24.347\" viewBox=\"0 0 23.495 24.347\"><g data-name=\"Group 19792\" transform=\"translate(-291.769 -2182.501)\"><g data-name=\"Group 19790\" transform=\"translate(291.769 2193.77)\"><g data-name=\"Group 17117\" transform=\"translate(0 -11.268)\"><g data-name=\"Group 17115\" transform=\"translate(0 0.001)\"><path data-name=\"Path 400\" d=\"M5.971,13.023c8.245,1.091,12.381-6.666,12.381-13.36S14.583-11.22,5.971-11.22-5.144-5.792-5.144.9s2.869,11.03,11.115,12.121\" transform=\"translate(5.144 11.22)\" fill=\"#f3b2cc\"><\/path><\/g><\/g><\/g><g data-name=\"Group 19791\"><line data-name=\"Line 145\" x2=\"11\" y2=\"12\" transform=\"translate(297.5 2188.5)\" fill=\"none\" stroke=\"#e4001b\" stroke-linecap=\"round\" stroke-width=\"3\"><\/line><line data-name=\"Line 146\" x1=\"9\" y2=\"11.348\" transform=\"translate(298.5 2188.5)\" fill=\"none\" stroke=\"#e4001b\" stroke-linecap=\"round\" stroke-width=\"3\"><\/line><\/g><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">No complementes con f\u00f3rmula<p>Utilizar un suplemento puede reducir la producci\u00f3n de leche y causar una sensaci\u00f3n de saciedad excesiva debido a la omisi\u00f3n de tomas.<\/p><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19e223b9 text-area-listing elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-invisible elementor-widget elementor-widget-icon-list\" data-id=\"19e223b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"23.495\" height=\"24.347\" viewBox=\"0 0 23.495 24.347\"><g data-name=\"Group 19792\" transform=\"translate(-291.769 -2182.501)\"><g data-name=\"Group 19790\" transform=\"translate(291.769 2193.77)\"><g data-name=\"Group 17117\" transform=\"translate(0 -11.268)\"><g data-name=\"Group 17115\" transform=\"translate(0 0.001)\"><path data-name=\"Path 400\" d=\"M5.971,13.023c8.245,1.091,12.381-6.666,12.381-13.36S14.583-11.22,5.971-11.22-5.144-5.792-5.144.9s2.869,11.03,11.115,12.121\" transform=\"translate(5.144 11.22)\" fill=\"#f3b2cc\"><\/path><\/g><\/g><\/g><g data-name=\"Group 19791\"><line data-name=\"Line 145\" x2=\"11\" y2=\"12\" transform=\"translate(297.5 2188.5)\" fill=\"none\" stroke=\"#e4001b\" stroke-linecap=\"round\" stroke-width=\"3\"><\/line><line data-name=\"Line 146\" x1=\"9\" y2=\"11.348\" transform=\"translate(298.5 2188.5)\" fill=\"none\" stroke=\"#e4001b\" stroke-linecap=\"round\" stroke-width=\"3\"><\/line><\/g><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Evita el uso de chupetes<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4da29fba\" data-id=\"4da29fba\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7ece2ffd elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"7ece2ffd\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Para aliviar la congesti\u00f3n mamaria:<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1452c1d4 image-aspect elementor-invisible elementor-widget elementor-widget-image\" data-id=\"1452c1d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/newjersey.wicresources.org\/wp-content\/uploads\/sites\/26\/2025\/12\/bac_ice-pack.jpg\" class=\"attachment-full size-full wp-image-49375\" alt=\"Ice pack for breast comfort\" srcset=\"https:\/\/newjersey.wicresources.org\/wp-content\/uploads\/sites\/26\/2025\/12\/bac_ice-pack.jpg 1200w, https:\/\/newjersey.wicresources.org\/wp-content\/uploads\/sites\/26\/2025\/12\/bac_ice-pack-300x200.jpg 300w, https:\/\/newjersey.wicresources.org\/wp-content\/uploads\/sites\/26\/2025\/12\/bac_ice-pack-1024x683.jpg 1024w, https:\/\/newjersey.wicresources.org\/wp-content\/uploads\/sites\/26\/2025\/12\/bac_ice-pack-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27f306c5 text-area-listing elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-invisible elementor-widget elementor-widget-icon-list\" data-id=\"27f306c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"23.495\" height=\"24.347\" viewBox=\"0 0 23.495 24.347\"><g data-name=\"Group 19747\" transform=\"translate(0 11.268)\"><g data-name=\"Group 17117\" transform=\"translate(0 -11.268)\" clip-path=\"url(#clip-path)\"><g data-name=\"Group 17115\" transform=\"translate(0 0.001)\"><path data-name=\"Path 400\" d=\"M5.971,13.023c8.245,1.091,12.381-6.666,12.381-13.36S14.583-11.22,5.971-11.22-5.144-5.792-5.144.9s2.869,11.03,11.115,12.121\" transform=\"translate(5.144 11.22)\" fill=\"#f3b2cc\"><\/path><\/g><g data-name=\"Group 17116\" transform=\"translate(6.435 6.987)\"><path data-name=\"Path 401\" d=\"M0,2.81,4.149,7.293q3.238-4.858,6.478-9.714\" transform=\"translate(0 2.421)\" fill=\"#f3b2cc\" stroke=\"#3d7839\" stroke-linecap=\"round\" stroke-width=\"3\"><\/path><\/g><\/g><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Aplica compresas fr\u00edas<span> en los senos entre las tomas para reducir la hinchaz\u00f3n y el dolor. Tambi\u00e9n puedes colocarte una bolsa de verduras congeladas envuelta en una toallita h\u00fameda. <\/span><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14cbdd34 text-area-listing elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-invisible elementor-widget elementor-widget-icon-list\" data-id=\"14cbdd34\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"23.495\" height=\"24.347\" viewBox=\"0 0 23.495 24.347\"><g data-name=\"Group 19747\" transform=\"translate(0 11.268)\"><g data-name=\"Group 17117\" transform=\"translate(0 -11.268)\" clip-path=\"url(#clip-path)\"><g data-name=\"Group 17115\" transform=\"translate(0 0.001)\"><path data-name=\"Path 400\" d=\"M5.971,13.023c8.245,1.091,12.381-6.666,12.381-13.36S14.583-11.22,5.971-11.22-5.144-5.792-5.144.9s2.869,11.03,11.115,12.121\" transform=\"translate(5.144 11.22)\" fill=\"#f3b2cc\"><\/path><\/g><g data-name=\"Group 17116\" transform=\"translate(6.435 6.987)\"><path data-name=\"Path 401\" d=\"M0,2.81,4.149,7.293q3.238-4.858,6.478-9.714\" transform=\"translate(0 2.421)\" fill=\"#f3b2cc\" stroke=\"#3d7839\" stroke-linecap=\"round\" stroke-width=\"3\"><\/path><\/g><\/g><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Extrae una peque\u00f1a cantidad de leche con un extractor o una bomba manual <span> antes de amamantar para ablandar el seno. Esto facilitar\u00e1 que tu beb\u00e9 se prenda.  <\/span><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-780c1291 text-area-listing elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-invisible elementor-widget elementor-widget-icon-list\" data-id=\"780c1291\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"23.495\" height=\"24.347\" viewBox=\"0 0 23.495 24.347\"><g data-name=\"Group 19747\" transform=\"translate(0 11.268)\"><g data-name=\"Group 17117\" transform=\"translate(0 -11.268)\" clip-path=\"url(#clip-path)\"><g data-name=\"Group 17115\" transform=\"translate(0 0.001)\"><path data-name=\"Path 400\" d=\"M5.971,13.023c8.245,1.091,12.381-6.666,12.381-13.36S14.583-11.22,5.971-11.22-5.144-5.792-5.144.9s2.869,11.03,11.115,12.121\" transform=\"translate(5.144 11.22)\" fill=\"#f3b2cc\"><\/path><\/g><g data-name=\"Group 17116\" transform=\"translate(6.435 6.987)\"><path data-name=\"Path 401\" d=\"M0,2.81,4.149,7.293q3.238-4.858,6.478-9.714\" transform=\"translate(0 2.421)\" fill=\"#f3b2cc\" stroke=\"#3d7839\" stroke-linecap=\"round\" stroke-width=\"3\"><\/path><\/g><\/g><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Intenta suavizar la presi\u00f3n inversa <span> colocando las manos alrededor del seno con ambos pulgares en la base del pez\u00f3n. Presiona suavemente hacia atr\u00e1s y hacia afuera con un movimiento r\u00edtmico. Esto ayudar\u00e1 a liberar el exceso de l\u00edquido alrededor de la areola.  <\/span><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Congesti\u00f3n mamaria Congesti\u00f3n mamaria La mayor\u00eda de las mujeres siente que sus senos se agrandan, se llenan, pesan y sevuelven sensibles entre 2 y 5 d\u00edas despu\u00e9s de dar a luz. Esta sensaci\u00f3n de plenitud es normal. Es el resultado de un mayor suministro de leche, \u00a1lo cual es bueno! Amamantar a tu beb\u00e9 con [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":51368,"parent":49706,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-49642","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<title>Congesti\u00f3n mamaria: causas y alivio | New Jersey WIC<\/title>\n<meta name=\"description\" content=\"Aprenda la diferencia entre la plenitud normal del pecho y la congesti\u00f3n mamaria, y c\u00f3mo amamantar con frecuencia y los consejos de alivio pueden ayudar. 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