{"id":47570,"date":"2025-08-21T07:42:34","date_gmt":"2025-08-21T07:42:34","guid":{"rendered":"https:\/\/newjersey.wicresources.org\/meal-snack-ideas-for-preschoolers\/"},"modified":"2026-09-29T10:28:49","modified_gmt":"2026-09-29T10:28:49","slug":"meal-snack-ideas-for-preschoolers","status":"publish","type":"page","link":"https:\/\/newjersey.wicresources.org\/es\/meal-snack-ideas-for-preschoolers\/","title":{"rendered":"Ideas de Comidas y Bocadillos para Ni\u00f1os en Edad Preescolar"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"47570\" class=\"elementor elementor-47570 elementor-47539\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-abade59 elementor-section-content-middle hero elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"abade59\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" role=\"complementary\" aria-label=\"banner section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2e2fecfa hero-content text-center\" data-id=\"2e2fecfa\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eee4a26 mb-0 h1-inline-block elementor-widget elementor-widget-heading\" data-id=\"eee4a26\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Ideas de Comidas y Bocadillos para Ni\u00f1os en Edad Preescolar (de\u00a03 a\u00a05\u00a0a\u00f1os)<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5af9e6a elementor-widget elementor-widget-html\" data-id=\"5af9e6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"hero-breadcrumb\" role=\"navigation\" aria-label=\"breadcrumb\">\r\n     <div class=\"container-fluid\">\r\n        <ul>\r\n           <li><a href=\"https:\/\/newjersey.wicresources.org\/es\/\">Inicio<\/a> <\/li>\r\n           <li aria-current=\"page\">Ideas de Comidas y Bocadillos para Ni\u00f1os en Edad Preescolar<\/li>\r\n        <\/ul>\r\n      <\/div>\r\n    <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2c8de2bb elementor-section-full_width page-inner-details elementor-section-height-default elementor-section-height-default\" data-id=\"2c8de2bb\" data-element_type=\"section\" data-e-type=\"section\" role=\"complementary\" aria-label=\"content section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<nav class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6c6a450 left-side\" data-id=\"6c6a450\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-38c41373 elementor-widget elementor-widget-html\" data-id=\"38c41373\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"location-left-arrow\"><i class=\"fa fa-angle-right\" aria-hidden=\"true\"><\/i><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-140df01f nav sidebar-nav nav-accordion elementor-widget elementor-widget-accordion\" data-id=\"140df01f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-3361\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-3361\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\"><span class=\"scroll-link\" data-target=\"food-0\">Ideas para el desayuno<\/span><\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-3361\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-3361\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-3362\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-3362\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\"><span class=\"scroll-link\" data-target=\"food-1\">Ideas para el almuerzo<\/span><\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-3362\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-3362\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-3363\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-3363\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\"><span class=\"scroll-link\" data-target=\"food-2\">Ideas para bocadillos<\/span><\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-3363\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-3363\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-3364\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-3364\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\"><span class=\"scroll-link\" data-target=\"food-3\">Ideas para la cena<\/span><\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-3364\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-3364\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/nav>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-13ad19d3 right-side\" data-id=\"13ad19d3\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;none&quot;,&quot;animation_tablet&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-172b699c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"172b699c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-7fa70fc6\" data-id=\"7fa70fc6\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-db60515 elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-shortcode\" data-id=\"db60515\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"page-share-sec innerpage-share wicsp-share-trigger\" data-wic-map=\"{&quot;ar&quot;:&quot;\u0645\u0634\u0627\u0631\u0643\u0629&quot;,&quot;bn&quot;:&quot;\u09b6\u09c7\u09af\u09bc\u09be\u09b0 \u0995\u09b0\u09c1\u09a8&quot;,&quot;en&quot;:&quot;Share&quot;,&quot;es&quot;:&quot;Compartir&quot;,&quot;ht&quot;:&quot;Pataje&quot;,&quot;pl&quot;:&quot;Udost\u0119pnij&quot;,&quot;pt-pt&quot;:&quot;Compartilhar&quot;}\" data-wic-lang=\"es\"><button type=\"button\" class=\"share-btn\" data-toggle=\"modal\" data-target=\"#share-btn\"><span class=\"wic-share-btn-text\">Compartir<\/span> <i class=\"fa fa-share-alt\" aria-hidden=\"true\"><\/i><\/button><\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d85fbce elementor-align-right elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-button\" data-id=\"d85fbce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/wp-content\/uploads\/sites\/26\/2026\/03\/NJ_WIC_Meal_and_Snack_for_Preschoolers_downloadable_PDF_Spanish_MX.pdf\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-download\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Descargar<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4f6e934a section pt0 pb0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4f6e934a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-115c58cc\" data-id=\"115c58cc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7983645a mb-0 no-print elementor-widget elementor-widget-text-editor\" data-id=\"7983645a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Los h\u00e1bitos alimentarios saludables son importantes a cualquier edad. Intenta ofrecer una variedad de frutas, vegetales, granos integrales, alimentos con prote\u00ednas y l\u00e1cteos (o alternativas fortificadas a los l\u00e1cteos). Conc\u00e9ntrate en las bebidas y los alimentos ricos en nutrientes mientras limitas el consumo de az\u00facares agregadas, sodio y grasas saturadas. Compartir comidas familiares e incluir a los ni\u00f1os en la preparaci\u00f3n de los alimentos puede aportarle diversi\u00f3n a la hora de la comida. Visita <a style=\"color: #c1480b\" href=\"\/wp-content\/uploads\/sites\/30\/2025\/06\/TipSheet-16-Healthy-Eating-For-Preschoolers.pdf\" target=\"_blank\" rel=\"noopener\"> MyPlate<\/a> para obtener m\u00e1s consejos de alimentaci\u00f3n saludable para ni\u00f1os en edad preescolar.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21c97bf elementor-widget elementor-widget-shortcode\" data-id=\"21c97bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"pagecontent\">\r\n         <div class=\"chickasaw-sec\">       \r\n            <div class=\"container\"><div class=\"ideas-sec\"  id=\"food-0\">\r\n                        <div class=\"custom-modal\">\r\n                        <h2 class=\"text-blue-dr text-center\">Ideas para el desayuno<\/h2>\r\n                     <\/div>\r\n                     <div class=\"chicka-sec-inner\"><div class=\"custom-bg-title bg-blue-light\">\r\n                              <h3 class=\"h5\"> Tocino de pavo, mini <i>muffin<\/i> de calabaza y pur\u00e9 de manzana<\/h3>\r\n                           <\/div>\r\n                           <div class=\"dish-info-chickasaw \"> \r\n                              <div class=\"row align-items-center\">   \r\n                                 <div class=\"col-12 col-lg-8\">\r\n                                    <div class=\"dish-img img-box\">\r\n                                       <img decoding=\"async\" src=\"https:\/\/newjersey.wicresources.org\/wp-content\/uploads\/sites\/26\/2025\/08\/LW_plate_Toddler_pumpkin-muffin_applesauce_turkey-bacon.jpg\" alt=\"Tocino de pavo, mini <i>muffin<\/i> de calabaza y pur\u00e9 de manzana\" class=\"img-fluid\">                     \r\n                                    <\/div>\r\n                                 <\/div>\r\n                                 <div class=\"col-12 col-lg-4\">\r\n                                    <div class=\"dish-details\">\r\n                                       <h4 class=\"dish-fruit-text\">\u00bc de taza de pur\u00e9 de manzana<\/h4>\n<h4 class=\"dish-grains-text\">1\u00a0mini <i>muffin<\/i> de calabaza<\/h4>\n<h4 class=\"dish-protein-text\">1\u00a0rebanada de tocino de pavo, cocido y cortado en cuartos<\/h4>\n<h4 class=\"dish-dairy-text\">\u00bd\u00a0taza de leche baja en grasa o sin grasa<\/h4>\n\r\n                                    <\/div><div class=\"dish-btn\"><a href=\"javascript:void(0);\" class=\"recepie-popup\">VER LA RECETA<\/a><\/div><div class=\"popup-content\" style=\"display:none;\">\r\n                                         <div class=\"row flex-lg-row-reverse\"> \r\n                                            \r\n                                          <div class=\"col-12 col-lg-4\">\r\n                                             <div class=\"print-btn\">\r\n                                                <a href=\"javascript:void(0);\" onclick=\"window.print(); return false;\" class=\"prt-btn\"> IMPRIMIR LA RECETA <\/a>\r\n                                             <\/div>\r\n                                             <div class=\"dish-img img-box-1\">\r\n                                                <img decoding=\"async\" src=\"https:\/\/newjersey.wicresources.org\/wp-content\/uploads\/sites\/26\/2025\/08\/HealthyPumpkinMuffin.jpg\" alt=\"<i>Muffins<\/i> de calabaza saludables\" class=\"img-fluid\">                     \r\n                                             <\/div>\r\n                                          <\/div>\r\n                                           <div class=\"col-12 col-lg-8\">\r\n                                             <div class=\"dish-details inner-details\">\r\n                                                <h2><i>Muffins<\/i> de calabaza saludables<\/h2>\r\n                                                <div class=\"top-ingredients mt3\">\n<pre>INGREDIENTES<\/pre>\n<h3>3 bananas machacadas<\/h3>\n<h3>1 taza de pur\u00e9 de calabaza<\/h3>\n<h3>2 huevos<\/h3>\n<h3>1\u00bd tazas de harina<\/h3>\n<h3>2 cucharaditas de polvo para hornear<\/h3>\n<h3>1 cucharadita de especia de tarta de calabaza; tambi\u00e9n puede ser de canela<\/h3>\n<\/div>\n<pre>INSTRUCCIONES<\/pre>\n<p>Precalienta el horno a 350 \u00b0F. Mezcla todos los ingredientes en un taz\u00f3n grande. Vierte la mezcla en el molde para mini <i>muffins<\/i> con una cuchara hasta llenarlo por completo. Hornea la preparaci\u00f3n en el horno precalentado entre 15 y 18 minutos. Deja que se enfr\u00ede y disfruta.<\/p>\n<div class=\"mt-3-top\">\n<pre>Instrucciones Para La Conservaci\u00f3n<\/pre>\n<p>Guarda los <em>muffins<\/em> de calabaza en un contenedor herm\u00e9tico a temperatura ambiente por hasta 3 d\u00edas. Para conservarlos por m\u00e1s tiempo, ponlos en una bolsa sellada y gu\u00e1rdalos en el congelador por hasta 3 meses. Cuando sientas ganas de disfrutarlos, simplemente descong\u00e9lalos para que queden a temperatura ambiente o cali\u00e9ntalos en el microondas.<\/p>\n<h3 class=\"p\">Texto adaptado a partir de <a href=\"https:\/\/reallittlemeals.com\/post\/healthy-pumpkin-muffins\/#wprm-recipe-container-8310\" target=\"_blank\" rel=\"noopener\"> Healthy Pumpkin Muffins &#8211; Real Little Meals <\/a><\/h3>\n<\/div>\n\r\n                                             <\/div>\r\n                                          <\/div>\r\n                                        \r\n                                          <\/div>\r\n                                       <\/div><\/div>\r\n                              <\/div>                              \r\n                           <\/div><div class=\"custom-bg-title bg-blue-light\">\r\n                              <h3 class=\"h5\"> Yogur con granola, moras azules y leche<\/h3>\r\n                           <\/div>\r\n                           <div class=\"dish-info-chickasaw \"> \r\n                              <div class=\"row align-items-center\">   \r\n                                 <div class=\"col-12 col-lg-8\">\r\n                                    <div class=\"dish-img img-box\">\r\n                                       <img decoding=\"async\" src=\"https:\/\/newjersey.wicresources.org\/wp-content\/uploads\/sites\/26\/2025\/08\/LW_plate_yogurt_blueberry_granola-1.png\" alt=\"Yogur con granola, moras azules y leche\" class=\"img-fluid\">                     \r\n                                    <\/div>\r\n                                 <\/div>\r\n                                 <div class=\"col-12 col-lg-4\">\r\n                                    <div class=\"dish-details\">\r\n                                       <h4 class=\"dish-dairy-text\">\u00bd\u00a0taza de yogur natural sin grasa<\/h4>\n<h4 class=\"dish-fruit-text\">\u00bc\u00a0de taza de moras azules<\/h4>\n<h4 class=\"dish-grains-text\">2\u00a0cucharadas de granola<\/h4>\n\r\n                                    <\/div><\/div>\r\n                              <\/div>                              \r\n                           <\/div><div class=\"custom-bg-title bg-blue-light\">\r\n                              <h3 class=\"h5\"> Rebanadas de manzana con mantequilla de frutos secos y queso<\/h3>\r\n                           <\/div>\r\n                           <div class=\"dish-info-chickasaw \"> \r\n                              <div class=\"row align-items-center\">   \r\n                                 <div class=\"col-12 col-lg-8\">\r\n                                    <div class=\"dish-img img-box\">\r\n                                       <img decoding=\"async\" src=\"https:\/\/newjersey.wicresources.org\/wp-content\/uploads\/sites\/26\/2025\/08\/LW_plate_apple-peanut-butter-1.jpg\" alt=\"Rebanadas de manzana con mantequilla de frutos secos y queso\" class=\"img-fluid\">                     \r\n                                    <\/div>\r\n                                 <\/div>\r\n                                 <div class=\"col-12 col-lg-4\">\r\n                                    <div class=\"dish-details\">\r\n                                       <h4 class=\"dish-fruit-text\">\u00bd manzana en rebanadas<\/h4>\n<h4 class=\"dish-protein-text\">1\u00a0cucharada de mantequilla de frutos secos (como de man\u00ed o almendras)<\/h4>\n<h4 class=\"dish-dairy-text\">1\u00a0rebanada de queso<\/h4>\n<h4 class=\"dish-dairy-text\">\u00bd\u00a0taza de leche<\/h4>\n\r\n                                    <\/div><\/div>\r\n                              <\/div>                              \r\n                           <\/div><div class=\"custom-bg-title bg-blue-light\">\r\n                              <h3 class=\"h5\"> S\u00e1ndwich de desayuno con tocino canadiense, huevo y queso, acompa\u00f1ado de una guarnici\u00f3n de mel\u00f3n cantalupo<\/h3>\r\n                           <\/div>\r\n                           <div class=\"dish-info-chickasaw \"> \r\n                              <div class=\"row align-items-center\">   \r\n                                 <div class=\"col-12 col-lg-8\">\r\n                                    <div class=\"dish-img img-box\">\r\n                                       <img decoding=\"async\" src=\"https:\/\/newjersey.wicresources.org\/wp-content\/uploads\/sites\/26\/2025\/08\/LW_plate_breakfast_sandwich_cantalope-1.jpg\" alt=\"S\u00e1ndwich de desayuno con tocino canadiense, huevo y queso, acompa\u00f1ado de una guarnici\u00f3n de mel\u00f3n cantalupo\" class=\"img-fluid\">                     \r\n                                    <\/div>\r\n                                 <\/div>\r\n                                 <div class=\"col-12 col-lg-4\">\r\n                                    <div class=\"dish-details\">\r\n                                       <h4 class=\"dish-fruit-text\">\u00bc de taza de mel\u00f3n cantalupo, cortado en cubos<\/h4>\n<h4 class=\"dish-grains-text\">1\u00a0rebanada de pan integral o 1\u00a0<i>muffin<\/i> ingl\u00e9s integral, cortado a la mitad y tostado<br \/>\n<span class=\"dish-protein-text\">1\u00a0rebanada de tocino canadiense<br \/>\n1\u00a0huevo cocido<\/span><br \/>\n<span class=\"dish-dairy-text\">1\u00a0rebanada de queso ch\u00e9dar <\/span><\/h4>\n<h4 class=\"dish-dairy-text\">\u00bd\u00a0taza de leche<\/h4>\n\r\n                                    <\/div><\/div>\r\n                              <\/div>                              \r\n                           <\/div><div class=\"custom-bg-title bg-blue-light\">\r\n                              <h3 class=\"h5\"> Tostada de aguacate con mandarina<\/h3>\r\n                           <\/div>\r\n                           <div class=\"dish-info-chickasaw \"> \r\n                              <div class=\"row align-items-center\">   \r\n                                 <div class=\"col-12 col-lg-8\">\r\n                                    <div class=\"dish-img img-box\">\r\n                                       <img decoding=\"async\" src=\"https:\/\/newjersey.wicresources.org\/wp-content\/uploads\/sites\/26\/2025\/08\/LW_plate_avocado-toast_mandarin-oranges-1.jpg\" alt=\"Tostada de aguacate con mandarina\" class=\"img-fluid\">                     \r\n                                    <\/div>\r\n                                 <\/div>\r\n                                 <div class=\"col-12 col-lg-4\">\r\n                                    <div class=\"dish-details\">\r\n                                       <h4 class=\"dish-fruit-text\">\u00bc de taza de mandarina o durazno<\/h4>\n<h4 class=\"dish-fruit-text\">\u00bd aguacate pelado y machacado<br \/>\n<span class=\"dish-grains-text\">1\u00a0rebanada de pan integral tostada <\/span><\/h4>\n<h4 class=\"dish-dairy-text\">\u00bd\u00a0taza de leche<\/h4>\n\r\n                                    <\/div><\/div>\r\n                              <\/div>                              \r\n                           <\/div><div class=\"custom-bg-title bg-blue-light\">\r\n                              <h3 class=\"h5\"> Avena con frambuesas<\/h3>\r\n                           <\/div>\r\n                           <div class=\"dish-info-chickasaw \"> \r\n                              <div class=\"row align-items-center\">   \r\n                                 <div class=\"col-12 col-lg-8\">\r\n                                    <div class=\"dish-img img-box\">\r\n                                       <img decoding=\"async\" src=\"https:\/\/newjersey.wicresources.org\/wp-content\/uploads\/sites\/26\/2025\/08\/LW_plate_oatmeal-raspberries-1.jpg\" alt=\"Avena con frambuesas\" class=\"img-fluid\">                     \r\n                                    <\/div>\r\n                                 <\/div>\r\n                                 <div class=\"col-12 col-lg-4\">\r\n                                    <div class=\"dish-details\">\r\n                                       <h4 class=\"dish-fruit-text\">\u00bc\u00a0de taza de frambuesas<br \/>\n<span class=\"dish-grains-text\">avena<\/span><br \/>\n<span class=\"dish-protein-text\">1\u00a0cucharada de mantequilla de man\u00ed (opcional)<\/span><\/h4>\n<h4 class=\"dish-dairy-text\">\u00bd\u00a0taza de leche<\/h4>\n\r\n                                    <\/div><\/div>\r\n                              <\/div>                              \r\n                           <\/div><div class=\"custom-bg-title bg-blue-light\">\r\n                              <h3 class=\"h5\"> Tostada francesa de banana con moras azules<\/h3>\r\n                           <\/div>\r\n                           <div class=\"dish-info-chickasaw \"> \r\n                              <div class=\"row align-items-center\">   \r\n                                 <div class=\"col-12 col-lg-8\">\r\n                                    <div class=\"dish-img img-box\">\r\n                                       <img decoding=\"async\" src=\"https:\/\/newjersey.wicresources.org\/wp-content\/uploads\/sites\/26\/2025\/08\/LW_plate_banana-french-toast.jpg\" alt=\"Tostada francesa de banana con moras azules\" class=\"img-fluid\">                     \r\n                                    <\/div>\r\n                                 <\/div>\r\n                                 <div class=\"col-12 col-lg-4\">\r\n                                    <div class=\"dish-details\">\r\n                                       <h4 class=\"dish-fruit-text\">\u00bc\u00a0de taza de moras azules<\/h4>\n<h4 class=\"dish-grains-text\">1 rebanada de tostada francesa cortada en tiras<br \/>\n<span class=\"dish-fruit-text\">1 banana mezclada con la masa de<br \/>\ntostada francesa<\/span><\/h4>\n<h4 class=\"dish-dairy-text\">\u00bd taza de leche<\/h4>\n\r\n                                    <\/div><\/div>\r\n                              <\/div>                              \r\n                           <\/div><div class=\"custom-bg-title bg-blue-light\">\r\n                              <h3 class=\"h5\"> Mini burrito de desayuno con mango y moras azules<\/h3>\r\n                           <\/div>\r\n                           <div class=\"dish-info-chickasaw \"> \r\n                              <div class=\"row align-items-center\">   \r\n                                 <div class=\"col-12 col-lg-8\">\r\n                                    <div class=\"dish-img img-box\">\r\n                                       <img decoding=\"async\" src=\"https:\/\/newjersey.wicresources.org\/wp-content\/uploads\/sites\/26\/2025\/08\/LW_plate_breakfast-burritos_mango_blueberries-1.jpg\" alt=\"Mini burrito de desayuno con mango y moras azules\" class=\"img-fluid\">                     \r\n                                    <\/div>\r\n                                 <\/div>\r\n                                 <div class=\"col-12 col-lg-4\">\r\n                                    <div class=\"dish-details\">\r\n                                       <h4 class=\"dish-fruit-text\">\u00bc de taza de mango o naranja<\/h4>\n<h4 class=\"dish-fruit-text\">\u00bc de taza de moras azules<\/h4>\n<h4 class=\"dish-grains-text\">\u00bd tortilla integral<br \/>\n<span class=\"dish-protein-text\">1 huevo revuelto<\/span><br \/>\n<span class=\"dish-dairy-text\">\u00bc de taza de queso ch\u00e9dar rallado<\/span><br \/>\n<span class=\"dish-vegetables-text\">\u00bc de taza de pimiento rojo cortado en cubos<\/span><\/h4>\n<h4 class=\"dish-dairy-text\">\u00bd taza de leche<\/h4>\n\r\n                                    <\/div><\/div>\r\n                              <\/div>                              \r\n                           <\/div>\r\n                     <\/div>\r\n                     <\/div><div class=\"ideas-sec\"  id=\"food-1\">\r\n                        <div class=\"custom-modal\">\r\n                        <h2 class=\"text-blue-dr text-center\">Ideas para el almuerzo<\/h2>\r\n                     <\/div>\r\n                     <div class=\"chicka-sec-inner\"><div class=\"custom-bg-title bg-yellowlight\">\r\n                              <h3 class=\"h5\"> Rollo de almuerzo con kiwi<\/h3>\r\n                           <\/div>\r\n                           <div class=\"dish-info-chickasaw \"> \r\n                              <div class=\"row align-items-center\">   \r\n                                 <div class=\"col-12 col-lg-8\">\r\n                                    <div class=\"dish-img img-box\">\r\n                                       <img decoding=\"async\" src=\"https:\/\/newjersey.wicresources.org\/wp-content\/uploads\/sites\/26\/2025\/08\/LW_plate_turkey-wrap_Kiwi.jpg\" alt=\"Rollo de almuerzo con kiwi\" class=\"img-fluid\">                     \r\n                                    <\/div>\r\n                                 <\/div>\r\n                                 <div class=\"col-12 col-lg-4\">\r\n                                    <div class=\"dish-details\">\r\n                                       <h4 class=\"dish-protein-text\">3 oz de carne para el almuerzo, magra (con un 5 % de grasa o menos)<br \/>\n<span class=\"dish-grains-text\">1 tortilla integral<\/span><br \/>\n<span class=\"dish-vegetables-text\">\u00bd taza de espinaca<br \/>\n\u00bc de taza de zanahoria rallada <\/span><br \/>\n<span class=\"dish-water-text\">1 cucharada de aderezo ranchero sin<br \/>\ngrasa<\/span><\/h4>\n<h4 class=\"dish-fruit-text\">\u00bc de taza de kiwi en cubos<\/h4>\n<h4 class=\"dish-dairy-text\">\u00bd taza de leche<\/h4>\n\r\n                                    <\/div><\/div>\r\n                              <\/div>                              \r\n                           <\/div><div class=\"custom-bg-title bg-yellowlight\">\r\n                              <h3 class=\"h5\"> Minipizzas hawaianas<\/h3>\r\n                           <\/div>\r\n                           <div class=\"dish-info-chickasaw \"> \r\n                              <div class=\"row align-items-center\">   \r\n                                 <div class=\"col-12 col-lg-8\">\r\n                                    <div class=\"dish-img img-box\">\r\n                                       <img decoding=\"async\" src=\"https:\/\/newjersey.wicresources.org\/wp-content\/uploads\/sites\/26\/2025\/08\/LW_plate_Preschool_hawaiian-pizza-1.jpg\" alt=\"Minipizzas hawaianas\" class=\"img-fluid\">                     \r\n                                    <\/div>\r\n                                 <\/div>\r\n                                 <div class=\"col-12 col-lg-4\">\r\n                                    <div class=\"dish-details\">\r\n                                       <h4 class=\"dish-grains-text\">1 <em>muffin<\/em> ingl\u00e9s integral cortado a la mitad<br \/>\n<span class=\"dish-vegetables-text\">\u00bc de taza de salsa para pizza<\/span><br \/>\n<span class=\"dish-dairy-text\">\u00bd taza de queso <em>mozzarella<\/em> rallado<\/span><br \/>\n<span class=\"dish-fruit-text\">\u00bc de taza de pi\u00f1a picada<\/span><br \/>\n<span class=\"dish-protein-text\">\u00bc de taza de tocino canadiense rebanado y cortado en cuartos <\/span><br \/>\n<span class=\"dish-vegetables-text\">\u00bc de taza de pimiento verde picado<\/span><\/h4>\n<h4 class=\"dish-water-text\">agua<\/h4>\n\r\n                                    <\/div><div class=\"dish-btn\"><a href=\"javascript:void(0);\" class=\"recepie-popup\">VER LA RECETA<\/a><\/div><div class=\"popup-content\" style=\"display:none;\">\r\n                                         <div class=\"row flex-lg-row-reverse\"> \r\n                                            \r\n                                          <div class=\"col-12 col-lg-4\">\r\n                                             <div class=\"print-btn\">\r\n                                                <a href=\"javascript:void(0);\" onclick=\"window.print(); return false;\" class=\"prt-btn\"> IMPRIMIR LA RECETA <\/a>\r\n                                             <\/div>\r\n                                             <div class=\"dish-img img-box-1\">\r\n                                                <img decoding=\"async\" src=\"https:\/\/newjersey.wicresources.org\/wp-content\/uploads\/sites\/26\/2025\/08\/LW_hawaiian_pizza_7311_recipe.jpg\" alt=\"Minipizzas hawaianas\" class=\"img-fluid\">                     \r\n                                             <\/div>\r\n                                          <\/div>\r\n                                           <div class=\"col-12 col-lg-8\">\r\n                                             <div class=\"dish-details inner-details\">\r\n                                                <h2>Minipizzas hawaianas<\/h2>\r\n                                                <div class=\"top-ingredients\">\n<pre>INGREDIENTES<\/pre>\n<h3>4 <em>muffins<\/em> ingleses integrales, cortados a la mitad<\/h3>\n<h3>1 taza de salsa para pizza<\/h3>\n<h3>1\u00bd tazas de queso <em>mozzarella<\/em> rallado<\/h3>\n<h3>1 lata con trocitos de pi\u00f1a (8 oz)<\/h3>\n<h3>\u00bc de taza de tocino canadiense rebanado y cortado en cuartos (2 oz)<\/h3>\n<h3>\u00bd taza de pimiento verde picado<\/h3>\n<\/div>\n<pre>INSTRUCCIONES<\/pre>\n<p>Precalienta el horno a 400 \u00b0F. Usa una cuchara para aderezar cada muffin con salsa en la misma proporci\u00f3n. Pon encima el tocino canadiense, los trocitos de pi\u00f1a, el queso y 1 cucharada de pimiento. Coloca las minipizzas en una bandeja para hornear. Hornea la preparaci\u00f3n de 12 a 15 minutos o hasta que se derrita el queso. Deja que se enfr\u00ede por unos minutos antes de servirla.<\/p>\n\r\n                                             <\/div>\r\n                                          <\/div>\r\n                                        \r\n                                          <\/div>\r\n                                       <\/div><\/div>\r\n                              <\/div>                              \r\n                           <\/div><div class=\"custom-bg-title bg-yellowlight\">\r\n                              <h3 class=\"h5\"> Chile con Fresas<\/h3>\r\n                           <\/div>\r\n                           <div class=\"dish-info-chickasaw \"> \r\n                              <div class=\"row align-items-center\">   \r\n                                 <div class=\"col-12 col-lg-8\">\r\n                                    <div class=\"dish-img img-box\">\r\n                                       <img decoding=\"async\" src=\"https:\/\/newjersey.wicresources.org\/wp-content\/uploads\/sites\/26\/2025\/08\/LW_plate_preschool_chili_Strawberries-1.png\" alt=\"Chile con Fresas\" class=\"img-fluid\">                     \r\n                                    <\/div>\r\n                                 <\/div>\r\n                                 <div class=\"col-12 col-lg-4\">\r\n                                    <div class=\"dish-details\">\r\n                                       <h4 class=\"dish-protein-text\">Aj\u00ed con habichuelas, <span class=\"dish-vegetables-text\">tomates y ma\u00edz<\/span><\/h4>\n<h4 class=\"dish-fruit-text\">\u00bc de taza de fresas cortadas en cubos<\/h4>\n<h4 class=\"dish-dairy-text\">\u00bd taza de leche<\/h4>\n\r\n                                    <\/div><div class=\"dish-btn\"><a href=\"javascript:void(0);\" class=\"recepie-popup\">VER LA RECETA<\/a><\/div><div class=\"popup-content\" style=\"display:none;\">\r\n                                         <div class=\"row flex-lg-row-reverse\"> \r\n                                            \r\n                                          <div class=\"col-12 col-lg-4\">\r\n                                             <div class=\"print-btn\">\r\n                                                <a href=\"javascript:void(0);\" onclick=\"window.print(); return false;\" class=\"prt-btn\"> IMPRIMIR LA RECETA <\/a>\r\n                                             <\/div>\r\n                                             <div class=\"dish-img img-box-1\">\r\n                                                <img decoding=\"async\" src=\"https:\/\/newjersey.wicresources.org\/wp-content\/uploads\/sites\/26\/2025\/08\/LW_chili_7324_recipe.jpg\" alt=\"Aj\u00ed suave para ni\u00f1os peque\u00f1os\" class=\"img-fluid\">                     \r\n                                             <\/div>\r\n                                          <\/div>\r\n                                           <div class=\"col-12 col-lg-8\">\r\n                                             <div class=\"dish-details inner-details\">\r\n                                                <h2>Aj\u00ed suave para ni\u00f1os peque\u00f1os<\/h2>\r\n                                                <div class=\"top-ingredients\">\n<pre>INGREDIENTES<\/pre>\n<h3>1 lb de carne molida magra<\/h3>\n<h3>\u00bd taza de cebolla cortada en cubos<\/h3>\n<h3>1 lata de 14 oz de tomates cortados en cubos<\/h3>\n<h3>1 lata de 14 oz de salsa de tomate<\/h3>\n<h3>2 latas de 14 oz de habichuelas con aj\u00ed suave (no escurrirlas ni enjuagarlas)<\/h3>\n<h3>1 lata de 14 oz de habichuelas rojas oscuras, escurridas y enjuagadas<\/h3>\n<h3>1 lata de 14 oz de ma\u00edz (no escurrirlo)<\/h3>\n<h3>1 cucharada de aj\u00ed en polvo<\/h3>\n<h3>1 cucharadita de comino<\/h3>\n<h3>sal y pimienta al gusto<\/h3>\n<h3>Opcional: queso rallado, crema agria y totopos para decorar<\/h3>\n<\/div>\n<pre>INSTRUCCIONES<\/pre>\n<p>Pon la carne molida en una olla grande y d\u00e9jala a fuego medio alto hasta sellar la carne. Mientras tanto, prepara los otros ingredientes. Cuando se haya sellado la carne, agrega la cebolla y cocina la mezcla por cinco minutos m\u00e1s hasta que la cebolla quede suave.<\/p>\n<p>Una vez que esto suceda, agrega el ma\u00edz, las habichuelas, los tomates cortados en cubos, la salsa de tomate, el aj\u00ed en polvo, el comino, la sal y la pimienta. Calienta la mezcla hasta que hierva; luego, reduce el fuego al m\u00ednimo y cocina todo a fuego lento hasta que el aj\u00ed se cocine de forma pareja dentro de la mezcla. Agrega encima queso rallado, crema agria y totopos si quieres.<\/p>\n\r\n                                             <\/div>\r\n                                          <\/div>\r\n                                        \r\n                                          <\/div>\r\n                                       <\/div><\/div>\r\n                              <\/div>                              \r\n                           <\/div>\r\n                     <\/div>\r\n                     <\/div><div class=\"ideas-sec\"  id=\"food-2\">\r\n                        <div class=\"custom-modal\">\r\n                        <h2 class=\"text-blue-dr text-center\">Ideas para bocadillos<\/h2>\r\n                     <\/div>\r\n                     <div class=\"chicka-sec-inner\"><div class=\"custom-bg-title bg-orange-new-1\">\r\n                              <h3 class=\"h5\"> Hormigas en un tronco<\/h3>\r\n                           <\/div>\r\n                           <div class=\"dish-info-chickasaw log-content\"> \r\n                              <div class=\"row align-items-center\">   \r\n                                 <div class=\"col-12 col-lg-8\">\r\n                                    <div class=\"dish-img img-box\">\r\n                                       <img decoding=\"async\" src=\"https:\/\/newjersey.wicresources.org\/wp-content\/uploads\/sites\/26\/2025\/08\/LW_plate_preschool_ants-on-log-1.jpg\" alt=\"Hormigas en un tronco\" class=\"img-fluid\">                     \r\n                                    <\/div>\r\n                                 <\/div>\r\n                                 <div class=\"col-12 col-lg-4\">\r\n                                    <div class=\"dish-details\">\r\n                                       <div class=\"dish-details\">\n<h4 class=\"dish-vegetables-text mb-0\">2 atados de apio<br \/>\n<span class=\"dish-protein-text\">2 cucharadas de mantequilla de man\u00ed<\/span><br \/>\n<span class=\"dish-fruit-text\">2 cucharadas de pasas de uva<\/span><\/h4>\n<p style=\"color: #000;\"><em>\u00a1Ten cuidado! Los ni\u00f1os peque\u00f1os corren el riesgo de ahogarse con alimentos peque\u00f1os<br \/>\nduros y pegajosos como las pasas de uva. Siempre controla a tus hijos cuando comen para evitar que se<br \/>\nahoguen.<br \/>\n<\/em><\/p>\n<h4 class=\"dish-dairy-text\">\u00bd taza de leche<\/h4>\n<\/div>\n\r\n                                    <\/div><\/div>\r\n                              <\/div>                              \r\n                           <\/div><div class=\"custom-bg-title bg-orange-new-1\">\r\n                              <h3 class=\"h5\"> Salsa de vegetales frescos con chips de tortilla<\/h3>\r\n                           <\/div>\r\n                           <div class=\"dish-info-chickasaw \"> \r\n                              <div class=\"row align-items-center\">   \r\n                                 <div class=\"col-12 col-lg-8\">\r\n                                    <div class=\"dish-img img-box\">\r\n                                       <img decoding=\"async\" src=\"https:\/\/newjersey.wicresources.org\/wp-content\/uploads\/sites\/26\/2025\/08\/LW_plate_preschool_veggie-salsa-1.jpg\" alt=\"Salsa de vegetales frescos con chips de tortilla\" class=\"img-fluid\">                     \r\n                                    <\/div>\r\n                                 <\/div>\r\n                                 <div class=\"col-12 col-lg-4\">\r\n                                    <div class=\"dish-details\">\r\n                                       <h4 class=\"dish-vegetables-text\">Salsa de vegetales frescos<br \/>\n<span class=\"dish-grains-text\">Totopos<\/span><\/h4>\n<h4 class=\"dish-dairy-text\">\u00bd taza de leche<\/h4>\n\r\n                                    <\/div><div class=\"dish-btn\"><a href=\"javascript:void(0);\" class=\"recepie-popup\">VER LA RECETA<\/a><\/div><div class=\"popup-content\" style=\"display:none;\">\r\n                                         <div class=\"row flex-lg-row-reverse\"> \r\n                                            \r\n                                          <div class=\"col-12 col-lg-4\">\r\n                                             <div class=\"print-btn\">\r\n                                                <a href=\"javascript:void(0);\" onclick=\"window.print(); return false;\" class=\"prt-btn\"> IMPRIMIR LA RECETA <\/a>\r\n                                             <\/div>\r\n                                             <div class=\"dish-img img-box-1\">\r\n                                                <img decoding=\"async\" src=\"https:\/\/newjersey.wicresources.org\/wp-content\/uploads\/sites\/26\/2025\/08\/LW_veggie-salsa_7314_recipe.jpg\" alt=\"Salsa de vegetales frescos\" class=\"img-fluid\">                     \r\n                                             <\/div>\r\n                                          <\/div>\r\n                                           <div class=\"col-12 col-lg-8\">\r\n                                             <div class=\"dish-details inner-details\">\r\n                                                <h2>Salsa de vegetales frescos<\/h2>\r\n                                                <div class=\"dish-details inner-details\">\n<div class=\"top-ingredients\">\n<pre>INGREDIENTES<\/pre>\n<h3>\u00bd taza de calabac\u00edn cortado en cubos<\/h3>\n<h3>\u00bd taza de cebolla morada picada<\/h3>\n<h3>1 pimiento rojo sin semillas y cortado en cubos<\/h3>\n<h3>1 pimiento verde sin semillas y cortado en cubos<\/h3>\n<h3>2 tomates cortados en cubos<\/h3>\n<h3>1 diente de ajo picado<\/h3>\n<h3>\u00bc de taza de cilantro fresco y picado<\/h3>\n<h3>\u00bd cucharadita de pimienta negra<\/h3>\n<h3>1 cucharadita de az\u00facar<\/h3>\n<h3>2 cucharadas de jugo de lim\u00f3n<\/h3>\n<h3>\u00bd cucharadita de sal<\/h3>\n<\/div>\n<pre>INSTRUCCIONES<\/pre>\n<p>Pon todos los ingredientes en un taz\u00f3n grande y revuelve la mezcla. Tapa el taz\u00f3n y ponlo en el refrigerador hasta<br \/>\nque est\u00e9 listo para servirse.<\/p>\n<\/div>\n\r\n                                             <\/div>\r\n                                          <\/div>\r\n                                        \r\n                                          <\/div>\r\n                                       <\/div><\/div>\r\n                              <\/div>                              \r\n                           <\/div><div class=\"custom-bg-title bg-orange-new-1\">\r\n                              <h3 class=\"h5\"> Bananas en palitos<\/h3>\r\n                           <\/div>\r\n                           <div class=\"dish-info-chickasaw \"> \r\n                              <div class=\"row align-items-center\">   \r\n                                 <div class=\"col-12 col-lg-8\">\r\n                                    <div class=\"dish-img img-box\">\r\n                                       <img decoding=\"async\" src=\"https:\/\/newjersey.wicresources.org\/wp-content\/uploads\/sites\/26\/2025\/08\/LW_plate_Preschool_banana-pb-cereal-1.png\" alt=\"Bananas en palitos\" class=\"img-fluid\">                     \r\n                                    <\/div>\r\n                                 <\/div>\r\n                                 <div class=\"col-12 col-lg-4\">\r\n                                    <div class=\"dish-details\">\r\n                                       <h4 class=\"dish-fruit-text\">\u00bd banana mediana<br \/>\n<span class=\"dish-protein-text\">2 cucharadas de mantequilla de man\u00ed<\/span><br \/>\n<span class=\"dish-grains-text\">\u215b taza de cereal O\u2019s triturado<\/span><br \/>\n<span class=\"dish-water-text\">1 palito de madera<\/span><\/h4>\n<h4 class=\"dish-water-text\">agua<\/h4>\n\r\n                                    <\/div><div class=\"dish-btn\"><a href=\"javascript:void(0);\" class=\"recepie-popup\">VER LA RECETA<\/a><\/div><div class=\"popup-content\" style=\"display:none;\">\r\n                                         <div class=\"row flex-lg-row-reverse\"> \r\n                                            \r\n                                          <div class=\"col-12 col-lg-4\">\r\n                                             <div class=\"print-btn\">\r\n                                                <a href=\"javascript:void(0);\" onclick=\"window.print(); return false;\" class=\"prt-btn\"> IMPRIMIR LA RECETA <\/a>\r\n                                             <\/div>\r\n                                             <div class=\"dish-img img-box-1\">\r\n                                                <img decoding=\"async\" src=\"https:\/\/newjersey.wicresources.org\/wp-content\/uploads\/sites\/26\/2025\/08\/LW_banana_pb_cereal_7327_recipe.jpg\" alt=\"Bananas en palitos\" class=\"img-fluid\">                     \r\n                                             <\/div>\r\n                                          <\/div>\r\n                                           <div class=\"col-12 col-lg-8\">\r\n                                             <div class=\"dish-details inner-details\">\r\n                                                <h2>Bananas en palitos<\/h2>\r\n                                                <div class=\"top-ingredients\">\n<pre>INGREDIENTES<\/pre>\n<h3>\u00bd banana mediana<\/h3>\n<h3>2 cucharadas de mantequilla de man\u00ed<\/h3>\n<h3>\u215b taza de cereal O\u2019s triturado<\/h3>\n<h3>1 palito de madera<\/h3>\n<\/div>\n<pre>INSTRUCCIONES<\/pre>\n<p>Corta la banana en trozos medianos. Inserta un trozo de banana en un palito de madera.<br \/>\nSumerge la banana en la mantequilla de man\u00ed y luego p\u00e1sala por el cereal triturado.<\/p>\n\r\n                                             <\/div>\r\n                                          <\/div>\r\n                                        \r\n                                          <\/div>\r\n                                       <\/div><\/div>\r\n                              <\/div>                              \r\n                           <\/div><div class=\"custom-bg-title bg-orange-new-1\">\r\n                              <h3 class=\"h5\"> Bocadillos de pimiento en vasos<\/h3>\r\n                           <\/div>\r\n                           <div class=\"dish-info-chickasaw paper-snacks \"> \r\n                              <div class=\"row align-items-center\">   \r\n                                 <div class=\"col-12 col-lg-8\">\r\n                                    <div class=\"dish-img img-box\">\r\n                                       <img decoding=\"async\" src=\"https:\/\/newjersey.wicresources.org\/wp-content\/uploads\/sites\/26\/2025\/08\/LW_plate_Preschool_bell-pepper-cup-1.jpg\" alt=\"Bocadillos de pimiento en vasos\" class=\"img-fluid\">                     \r\n                                    <\/div>\r\n                                 <\/div>\r\n                                 <div class=\"col-12 col-lg-4\">\r\n                                    <div class=\"dish-details\">\r\n                                       <h4 class=\"dish-vegetables-text\">1 pimiento anaranjado o verde<\/h4>\n<h4 class=\"dish-vegetables-text\">1 pimiento rojo, sin semillas y cortado en tiras gruesas<\/h4>\n<h4 class=\"dish-vegetables-text\">6 zanahorias baby o bastones de zanahoria<\/h4>\n<h4 class=\"dish-vegetables-text\">1 atado de apio, cortado en tiras gruesas<\/h4>\n<h4 class=\"dish-vegetables-text\">4 tallos de esp\u00e1rrago, cortado en trozos de 4 a 5 pulgadas<\/h4>\n<h4 class=\"dish-vegetables-text\">1 j\u00edcama, pelada y cortada en tiras gruesas<\/h4>\n<h4 class=\"dish-water-text\">\u00bc de taza de aderezo ranchero, bajo en grasa<\/h4>\n<h4 class=\"dish-water-text\">agua<\/h4>\n\r\n                                    <\/div><div class=\"dish-btn\"><a href=\"javascript:void(0);\" class=\"recepie-popup\">VER LA RECETA<\/a><\/div><div class=\"popup-content\" style=\"display:none;\">\r\n                                         <div class=\"row flex-lg-row-reverse\"> \r\n                                            \r\n                                          <div class=\"col-12 col-lg-4\">\r\n                                             <div class=\"print-btn\">\r\n                                                <a href=\"javascript:void(0);\" onclick=\"window.print(); return false;\" class=\"prt-btn\"> IMPRIMIR LA RECETA <\/a>\r\n                                             <\/div>\r\n                                             <div class=\"dish-img img-box-1\">\r\n                                                <img decoding=\"async\" src=\"https:\/\/newjersey.wicresources.org\/wp-content\/uploads\/sites\/26\/2025\/08\/LW_bell-pepper_snack-cup_7335_recipe.jpg\" alt=\"Bocadillos de pimiento en vasos\" class=\"img-fluid\">                     \r\n                                             <\/div>\r\n                                          <\/div>\r\n                                           <div class=\"col-12 col-lg-8\">\r\n                                             <div class=\"dish-details inner-details\">\r\n                                                <h2>Bocadillos de pimiento en vasos<\/h2>\r\n                                                <div class=\"top-ingredients\">\n<pre>INGREDIENTES<\/pre>\n<h3>4 pimientos verdes<\/h3>\n<h3>\u00bd taza de aderezo ranchero, bajo en grasa<\/h3>\n<h3>1 pimiento rojo, sin semillas y cortado en tiras gruesas<\/h3>\n<h3>12 zanahorias baby<\/h3>\n<h3>2 atados de apio, cortados en tiras gruesas<\/h3>\n<h3>8 tallos de esp\u00e1rrago, cortados en trozos de 4 a 5 pulgadas<\/h3>\n<h3>1 j\u00edcama, pelada y cortada en tiras gruesas<\/h3>\n<\/div>\n<pre>INSTRUCCIONES<\/pre>\n<p>Corta las partes superiores de los pimientos verdes y qu\u00edtales las semillas.<br \/>\nColoca los pimientos en platos peque\u00f1os. Vac\u00eda 2 cucharadas de aderezo al fondo de cada vaso.<br \/>\nEn los mismos vasos, coloca vegetales en cantidades iguales.<br \/>\nToma uno de estos bocadillos aderezados y disfruta.<\/p>\n\r\n                                             <\/div>\r\n                                          <\/div>\r\n                                        \r\n                                          <\/div>\r\n                                       <\/div><\/div>\r\n                              <\/div>                              \r\n                           <\/div>\r\n                     <\/div>\r\n                     <\/div><div class=\"ideas-sec\"  id=\"food-3\">\r\n                        <div class=\"custom-modal\">\r\n                        <h2 class=\"text-blue-dr text-center\">Ideas para la cena<\/h2>\r\n                     <\/div>\r\n                     <div class=\"chicka-sec-inner\"><div class=\"custom-bg-title bg-green-light-1\">\r\n                              <h3 class=\"h5\"> Estofado de pollo o at\u00fan, y vegetales variados<\/h3>\r\n                           <\/div>\r\n                           <div class=\"dish-info-chickasaw \"> \r\n                              <div class=\"row align-items-center\">   \r\n                                 <div class=\"col-12 col-lg-8\">\r\n                                    <div class=\"dish-img img-box\">\r\n                                       <img decoding=\"async\" src=\"https:\/\/newjersey.wicresources.org\/wp-content\/uploads\/sites\/26\/2025\/08\/LW_plate_preschool_tuna-casserole-mixed-veg-1.jpg\" alt=\"Estofado de pollo o at\u00fan, y vegetales variados\" class=\"img-fluid\">                     \r\n                                    <\/div>\r\n                                 <\/div>\r\n                                 <div class=\"col-12 col-lg-4\">\r\n                                    <div class=\"dish-details\">\r\n                                       <h4 class=\"dish-protein-text\">1\u00a0taza de <span class=\"dish-grains-text\">estofado<\/span> de pollo o at\u00fan<\/h4>\n<h4 class=\"dish-vegetables-text\">\u00bd taza de vegetales variados<\/h4>\n<h4 class=\"dish-dairy-text\">\u00bd taza de leche<\/h4>\n\r\n                                    <\/div><div class=\"dish-btn\"><a href=\"javascript:void(0);\" class=\"recepie-popup\">VER LA RECETA<\/a><\/div><div class=\"popup-content\" style=\"display:none;\">\r\n                                         <div class=\"row flex-lg-row-reverse\"> \r\n                                            \r\n                                          <div class=\"col-12 col-lg-4\">\r\n                                             <div class=\"print-btn\">\r\n                                                <a href=\"javascript:void(0);\" onclick=\"window.print(); return false;\" class=\"prt-btn\"> IMPRIMIR LA RECETA <\/a>\r\n                                             <\/div>\r\n                                             <div class=\"dish-img img-box-1\">\r\n                                                <img decoding=\"async\" src=\"https:\/\/newjersey.wicresources.org\/wp-content\/uploads\/sites\/26\/2025\/08\/LW_tuna-casserole_mixed-veg_7345_recipe.jpg\" alt=\"Estofado de pollo o at\u00fan\" class=\"img-fluid\">                     \r\n                                             <\/div>\r\n                                          <\/div>\r\n                                           <div class=\"col-12 col-lg-8\">\r\n                                             <div class=\"dish-details inner-details\">\r\n                                                <h2>Estofado de pollo o at\u00fan<\/h2>\r\n                                                <div class=\"top-ingredients\">\n<pre>INGREDIENTES<\/pre>\n<h3>1 paquete (8 oz) de pasta integral (de su elecci\u00f3n)<\/h3>\n<h3>1 o 2 cucharadas de harina<\/h3>\n<h3>1 lata (10,5 oz) de crema de sopa de champi\u00f1ones baja en sodio<\/h3>\n<h3>1 lata vac\u00eda de sopa, llena con leche baja en grasa<\/h3>\n<h3>\u00bc de lb de queso (de su elecci\u00f3n), rallado<\/h3>\n<h3>1 paquete de vegetales variados congelados<\/h3>\n<h3>3 tazas de pollo cocido cortado en cubos (O 2 latas de at\u00fan ligero escurrido)<\/h3>\n<h3>*Opcional: sal y pimienta<\/h3>\n<\/div>\n<pre>INSTRUCCIONES<\/pre>\n<p>Precalienta el horno a 350 grados. Coloca la pasta en una olla con agua y hi\u00e9rvela hasta que quede cocida. En otra olla distinta, pon la harina, la sopa y la leche, y cocina la mezcla a fuego medio para preparar una salsa blanca liviana (agrega harina para lograr la consistencia deseada). Agrega queso a la salsa blanca y deja que se derrita. En una bandeja para hornear, combina el pollo cortado en cubos, la pasta y los vegetales. Sazona la comida con sal y pimienta si quieres. Ponle salsa de queso a la mezcla de pollo. Hornea la preparaci\u00f3n durante 30 minutos.<\/p>\n\r\n                                             <\/div>\r\n                                          <\/div>\r\n                                        \r\n                                          <\/div>\r\n                                       <\/div><\/div>\r\n                              <\/div>                              \r\n                           <\/div><div class=\"custom-bg-title bg-green-light-1\">\r\n                              <h3 class=\"h5\"> Alb\u00f3ndigas, pasta con salsa para espaguetis y br\u00f3coli<\/h3>\r\n                           <\/div>\r\n                           <div class=\"dish-info-chickasaw \"> \r\n                              <div class=\"row align-items-center\">   \r\n                                 <div class=\"col-12 col-lg-8\">\r\n                                    <div class=\"dish-img img-box\">\r\n                                       <img decoding=\"async\" src=\"https:\/\/newjersey.wicresources.org\/wp-content\/uploads\/sites\/26\/2025\/08\/LW_plate_preschool_meatballs.jpg\" alt=\"Alb\u00f3ndigas, pasta con salsa para espaguetis y br\u00f3coli\" class=\"img-fluid\">                     \r\n                                    <\/div>\r\n                                 <\/div>\r\n                                 <div class=\"col-12 col-lg-4\">\r\n                                    <div class=\"dish-details\">\r\n                                       <h4 class=\"dish-grains-text\">1 taza de pasta integral <span class=\"dish-vegetables-text\">con salsa para espaguetis<\/span><\/h4>\n<h4 class=\"dish-protein-text\">4 alb\u00f3ndigas peque\u00f1as<\/h4>\n<h4 class=\"dish-vegetables-text\">\u00bd taza de br\u00f3coli cocido<\/h4>\n<h4 class=\"dish-dairy-text\">\u00bd taza de leche<\/h4>\n\r\n                                    <\/div><div class=\"dish-btn\"><a href=\"javascript:void(0);\" class=\"recepie-popup\">VER LA RECETA<\/a><\/div><div class=\"popup-content\" style=\"display:none;\">\r\n                                         <div class=\"row flex-lg-row-reverse\"> \r\n                                            \r\n                                          <div class=\"col-12 col-lg-4\">\r\n                                             <div class=\"print-btn\">\r\n                                                <a href=\"javascript:void(0);\" onclick=\"window.print(); return false;\" class=\"prt-btn\"> IMPRIMIR LA RECETA <\/a>\r\n                                             <\/div>\r\n                                             <div class=\"dish-img img-box-1\">\r\n                                                <img decoding=\"async\" src=\"https:\/\/newjersey.wicresources.org\/wp-content\/uploads\/sites\/26\/2025\/08\/LW_meatballs_pasta_broccoli_7350_recipe.jpg\" alt=\"Las mejores alb\u00f3ndigas\" class=\"img-fluid\">                     \r\n                                             <\/div>\r\n                                          <\/div>\r\n                                           <div class=\"col-12 col-lg-8\">\r\n                                             <div class=\"dish-details inner-details\">\r\n                                                <h2>Las mejores alb\u00f3ndigas<\/h2>\r\n                                                <div class=\"top-ingredients\">\n<pre>INGREDIENTES<\/pre>\n<h3>1 libra de carne molida magra<\/h3>\n<h3>\u00bd taza de pan molido (o galletas saladas molidas o avena instant\u00e1nea)<\/h3>\n<h3>\u00bc de taza de leche<\/h3>\n<h3>\u00bd cucharadita de sal<\/h3>\n<h3>\u00bd cucharadita de salsa Worcestershire<\/h3>\n<h3>\u00bc de cucharadita de pimienta<\/h3>\n<h3>1 cebolla peque\u00f1a, picada (cantidad cercana a \u00bc de taza)<\/h3>\n<h3>1 huevo grande<\/h3>\n<h3>Opcional: para que la preparaci\u00f3n sea m\u00e1s sabrosa y saludable, agrega \u00bd taza de calabac\u00edn rallado y \u00bd taza de zanahoria rallada a las alb\u00f3ndigas antes de hornearlas.<\/h3>\n<\/div>\n<pre>INSTRUCCIONES<\/pre>\n<p>Precalienta el horno a 400 grados. En un taz\u00f3n grande, mezcla todos los ingredientes. Con la mezcla forma 20 alb\u00f3ndigas de 1,5 pulgadas. Coloca las alb\u00f3ndigas en una bandeja para hornear sin engrasar (de 13 x 9 pulgadas) o en una bandeja para asar. Cocina las alb\u00f3ndigas de 20 a 25 minutos, o hasta que su interior deje de verse rosado y el term\u00f3metro indique 160 grados Fahrenheit. Quedan muy bien con espaguetis, servidas sobre arroz o fideos, o en un s\u00e1ndwich submarino de alb\u00f3ndigas.<\/p>\n\r\n                                             <\/div>\r\n                                          <\/div>\r\n                                        \r\n                                          <\/div>\r\n                                       <\/div><\/div>\r\n                              <\/div>                              \r\n                           <\/div><div class=\"custom-bg-title bg-green-light-1\">\r\n                              <h3 class=\"h5\"> <i>Nuggets<\/i> de pollo, habichuelas verdes y frambuesas<\/h3>\r\n                           <\/div>\r\n                           <div class=\"dish-info-chickasaw \"> \r\n                              <div class=\"row align-items-center\">   \r\n                                 <div class=\"col-12 col-lg-8\">\r\n                                    <div class=\"dish-img img-box\">\r\n                                       <img decoding=\"async\" src=\"https:\/\/newjersey.wicresources.org\/wp-content\/uploads\/sites\/26\/2025\/08\/LW_plate_preschool_chicken-nugget-green-beans-Raspberry-1.png\" alt=\"<i>Nuggets<\/i> de pollo, habichuelas verdes y frambuesas\" class=\"img-fluid\">                     \r\n                                    <\/div>\r\n                                 <\/div>\r\n                                 <div class=\"col-12 col-lg-4\">\r\n                                    <div class=\"dish-details\">\r\n                                       <h4 class=\"dish-protein-text\">3 o 4 <em>nuggets<\/em> de pollo caseros<\/h4>\n<h4 class=\"dish-vegetables-text\">\u00bd taza de habichuelas verdes enlatadas<\/h4>\n<h4 class=\"dish-fruit-text\">\u00bc de taza de frambuesas cortadas en<br \/>\ncubos<\/h4>\n<h4 class=\"dish-dairy-text\">\u00bd taza de leche<\/h4>\n\r\n                                    <\/div><div class=\"dish-btn\"><a href=\"javascript:void(0);\" class=\"recepie-popup\">VER LA RECETA<\/a><\/div><div class=\"popup-content\" style=\"display:none;\">\r\n                                         <div class=\"row flex-lg-row-reverse\"> \r\n                                            \r\n                                          <div class=\"col-12 col-lg-4\">\r\n                                             <div class=\"print-btn\">\r\n                                                <a href=\"javascript:void(0);\" onclick=\"window.print(); return false;\" class=\"prt-btn\"> IMPRIMIR LA RECETA <\/a>\r\n                                             <\/div>\r\n                                             <div class=\"dish-img img-box-1\">\r\n                                                <img decoding=\"async\" src=\"https:\/\/newjersey.wicresources.org\/wp-content\/uploads\/sites\/26\/2025\/08\/LW_chicken-nuggets_green-beans_7359_recipe.jpg\" alt=\"<i>Nuggets<\/i> de pollo caseros\" class=\"img-fluid\">                     \r\n                                             <\/div>\r\n                                          <\/div>\r\n                                           <div class=\"col-12 col-lg-8\">\r\n                                             <div class=\"dish-details inner-details\">\r\n                                                <h2><i>Nuggets<\/i> de pollo caseros<\/h2>\r\n                                                <div class=\"top-ingredients\">\n<pre>INGREDIENTES<\/pre>\n<h3>1 libra de pechuga de pollo, sin piel ni huesos<\/h3>\n<h3>1 taza de yogur natural bajo en grasa o sin grasa<\/h3>\n<h3>3 tazas de cereal Corn Chex, molido<\/h3>\n<h3>1 cucharadita de tomillo seco<\/h3>\n<h3>\u00bd cucharadita de pimienta negra molida<\/h3>\n<\/div>\n<pre>INSTRUCCIONES<\/pre>\n<p>Precalienta el horno a 375 grados. Unta un poco de aceite sobre una bandeja para hornear galletas. Corta el pollo en trozos de 1 pulgada y \u00bd pulgada. Coloca los trozos de pollo en un taz\u00f3n y ba\u00f1a cada uno en yogur. Mezcla el cereal, el tomillo y la pimienta en otro taz\u00f3n. Haz rodar cada pieza de pollo encima del cereal y vierte una capa de este \u00faltimo en la bandeja para hornear. Hornea la preparaci\u00f3n durante 25 minutos, o hasta que el term\u00f3metro insertado en el centro de los nuggets marque 180 grados.<\/p>\n<h3 class=\"p\"><\/h3>\n<p>Texto adaptado a partir de <a href=\"https:\/\/texaswic.org\/\" target=\"_blank\" rel=\"noopener\">TexasWIC.org<\/a><\/p>\n\r\n                                             <\/div>\r\n                                          <\/div>\r\n                                        \r\n                                          <\/div>\r\n                                       <\/div><\/div>\r\n                              <\/div>                              \r\n                           <\/div>\r\n                     <\/div>\r\n                     <\/div><\/div>\r\n         <\/div>\r\n      <\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Ideas de Comidas y Bocadillos para Ni\u00f1os en Edad Preescolar (de\u00a03 a\u00a05\u00a0a\u00f1os) Ideas para el desayuno Ideas para el almuerzo Ideas para bocadillos Ideas para la cena Descargar Los h\u00e1bitos alimentarios saludables son importantes a cualquier edad. Intenta ofrecer una variedad de frutas, vegetales, granos integrales, alimentos con prote\u00ednas y l\u00e1cteos (o alternativas fortificadas a [&hellip;]<\/p>\n","protected":false},"author":29,"featured_media":47535,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-47570","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<title>Ideas de comidas y meriendas para preescolares | New Jersey WIC<\/title>\n<meta name=\"description\" content=\"Ideas de comidas y meriendas saludables de New Jersey WIC para preescolares de 3 a 5 a\u00f1os, con platos de ejemplo, consejos sobre grupos de alimentos e ideas para comidas familiares divertidas.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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