{"id":47551,"date":"2025-08-21T07:00:55","date_gmt":"2025-08-21T07:00:55","guid":{"rendered":"https:\/\/newjersey.wicresources.org\/meal-snack-ideas-for-toddlers\/"},"modified":"2026-09-29T10:32:27","modified_gmt":"2026-09-29T10:32:27","slug":"meal-snack-ideas-for-toddlers","status":"publish","type":"page","link":"https:\/\/newjersey.wicresources.org\/es\/meal-snack-ideas-for-toddlers\/","title":{"rendered":"Ideas de Comidas y Bocadillos para Ni\u00f1os Peque\u00f1os"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"47551\" class=\"elementor elementor-47551 elementor-47121\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4658a35a elementor-section-content-middle hero elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4658a35a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" role=\"complementary\" aria-label=\"banner section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1eb7f0a7 hero-content text-center\" data-id=\"1eb7f0a7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-72a7dde8 mb-0 h1-inline-block elementor-widget elementor-widget-heading\" data-id=\"72a7dde8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Ideas de Comidas y Bocadillos para Ni\u00f1os Peque\u00f1os (de 1 a 3 a\u00f1os)<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e49526d elementor-widget elementor-widget-html\" data-id=\"e49526d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"hero-breadcrumb\" role=\"navigation\" aria-label=\"breadcrumb\">\r\n     <div class=\"container-fluid\">\r\n        <ul>\r\n           <li><a href=\"https:\/\/newjersey.wicresources.org\/es\/\">Inicio<\/a> <\/li>\r\n           <li aria-current=\"page\">Ideas de Comidas y Bocadillos para Ni\u00f1os Peque\u00f1os<\/li>\r\n        <\/ul>\r\n      <\/div>\r\n    <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-23cc2a15 elementor-section-full_width page-inner-details elementor-section-height-default elementor-section-height-default\" data-id=\"23cc2a15\" data-element_type=\"section\" data-e-type=\"section\" role=\"complementary\" aria-label=\"content section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<nav class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-614b7e99 left-side\" data-id=\"614b7e99\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-25d1ae1a elementor-widget elementor-widget-html\" data-id=\"25d1ae1a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"location-left-arrow\"><i class=\"fa fa-angle-right\" aria-hidden=\"true\"><\/i><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c11d319 nav sidebar-nav nav-accordion elementor-widget elementor-widget-accordion\" data-id=\"5c11d319\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1541\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1541\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\"><span class=\"scroll-link\" data-target=\"food-0\">Ideas para el desayuno<\/span><\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1541\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1541\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1542\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-1542\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\"><span class=\"scroll-link\" data-target=\"food-1\">Ideas para el almuerzo<\/span><\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1542\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-1542\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1543\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-1543\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\"><span class=\"scroll-link\" data-target=\"food-2\">Ideas para bocadillos<\/span><\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1543\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-1543\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1544\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-1544\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\"><span class=\"scroll-link\" data-target=\"food-3\">Ideas para la cena<\/span><\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1544\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-1544\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/nav>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6f24d0d8 right-side\" data-id=\"6f24d0d8\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;none&quot;,&quot;animation_tablet&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-74e82c84 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"74e82c84\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-2ccf45f1\" data-id=\"2ccf45f1\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-55f1c0e elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-shortcode\" data-id=\"55f1c0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"page-share-sec innerpage-share wicsp-share-trigger\" data-wic-map=\"{&quot;ar&quot;:&quot;\u0645\u0634\u0627\u0631\u0643\u0629&quot;,&quot;bn&quot;:&quot;\u09b6\u09c7\u09af\u09bc\u09be\u09b0 \u0995\u09b0\u09c1\u09a8&quot;,&quot;en&quot;:&quot;Share&quot;,&quot;es&quot;:&quot;Compartir&quot;,&quot;ht&quot;:&quot;Pataje&quot;,&quot;pl&quot;:&quot;Udost\u0119pnij&quot;,&quot;pt-pt&quot;:&quot;Compartilhar&quot;}\" data-wic-lang=\"es\"><button type=\"button\" class=\"share-btn\" data-toggle=\"modal\" data-target=\"#share-btn\"><span class=\"wic-share-btn-text\">Compartir<\/span> <i class=\"fa fa-share-alt\" aria-hidden=\"true\"><\/i><\/button><\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b21a1a elementor-align-right elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-button\" data-id=\"1b21a1a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/wp-content\/uploads\/sites\/26\/2026\/03\/NJ_WIC_Meal_and_Snack_for_Toddlers_downloadable_PDF_Spanish_MX.pdf\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-download\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Descargar<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2f2cc9ab section pt0 pb0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2f2cc9ab\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5c11eb8b\" data-id=\"5c11eb8b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-724c9018 mb-0 no-print elementor-widget elementor-widget-text-editor\" data-id=\"724c9018\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Los h\u00e1bitos alimentarios saludables son importantes a cualquier edad. Intenta ofrecer una variedad de frutas, vegetales, granos integrales, alimentos con prote\u00ednas y l\u00e1cteos (o alternativas fortificadas a los l\u00e1cteos). Conc\u00e9ntrate en las bebidas y los alimentos ricos en nutrientes mientras limitas el consumo de az\u00facares agregadas, sodio y grasas saturadas. Compartir comidas familiares e incluir a los ni\u00f1os en la preparaci\u00f3n de los alimentos puede aportarle diversi\u00f3n a la hora de comer. Visita <a style=\"color: #c1480b\" href=\"\/wp-content\/uploads\/sites\/30\/2025\/06\/TipSheet-15-Healthy-Eating-For-Toddlers.pdf\" target=\"_blank\" rel=\"noopener\">MyPlate<\/a> para obtener m\u00e1s consejos de alimentaci\u00f3n saludable para ni\u00f1os peque\u00f1os.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14b0de26 elementor-widget elementor-widget-shortcode\" data-id=\"14b0de26\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"pagecontent\">\r\n         <div class=\"chickasaw-sec\">       \r\n            <div class=\"container\"><div class=\"ideas-sec\"  id=\"food-0\">\r\n                        <div class=\"custom-modal\">\r\n                        <h2 class=\"text-blue-dr text-center\">Ideas para el desayuno<\/h2>\r\n                     <\/div>\r\n                     <div class=\"chicka-sec-inner\"><div class=\"custom-bg-title bg-blue-light\">\r\n                              <h3 class=\"h5\"> Salchicha de pavo, clementinas y cereal<\/h3>\r\n                           <\/div>\r\n                           <div class=\"dish-info-chickasaw \"> \r\n                              <div class=\"row align-items-center\">   \r\n                                 <div class=\"col-12 col-lg-8\">\r\n                                    <div class=\"dish-img img-box\">\r\n                                       <img decoding=\"async\" src=\"https:\/\/newjersey.wicresources.org\/wp-content\/uploads\/sites\/26\/2025\/08\/LW_plate_Toddler_clementines_cereal_sausage-2.jpg\" alt=\"Salchicha de pavo, clementinas y cereal\" class=\"img-fluid\">                     \r\n                                    <\/div>\r\n                                 <\/div>\r\n                                 <div class=\"col-12 col-lg-4\">\r\n                                    <div class=\"dish-details\">\r\n                                       <h4 class=\"dish-fruit-text\">1 clementina peque\u00f1a, pelada<\/h4>\n<h4 class=\"dish-grains-text\">\u00bc de taza de cereal de avena tostada<\/h4>\n<h4 class=\"dish-protein-text\">2 tiras de salchichas de pavo, cocidas y cortadas<\/h4>\n<h4 class=\"dish-dairy-text\">\u00bd taza de leche<\/h4>\n\r\n                                    <\/div><\/div>\r\n                              <\/div>                              \r\n                           <\/div><div class=\"custom-bg-title bg-blue-light\">\r\n                              <h3 class=\"h5\"> Mini <i>pancakes<\/i> con mantequilla de man\u00ed, moras azules y fresas picadas<\/h3>\r\n                           <\/div>\r\n                           <div class=\"dish-info-chickasaw \"> \r\n                              <div class=\"row align-items-center\">   \r\n                                 <div class=\"col-12 col-lg-8\">\r\n                                    <div class=\"dish-img img-box\">\r\n                                       <img decoding=\"async\" src=\"https:\/\/newjersey.wicresources.org\/wp-content\/uploads\/sites\/26\/2025\/08\/LW_plate_Toddler_pancakes-berries-2.jpg\" alt=\"Mini <i>pancakes<\/i> con mantequilla de man\u00ed, moras azules y fresas picadas\" class=\"img-fluid\">                     \r\n                                    <\/div>\r\n                                 <\/div>\r\n                                 <div class=\"col-12 col-lg-4\">\r\n                                    <div class=\"dish-details\">\r\n                                       <h4 class=\"dish-fruit-text\">\u00bc de taza de fresas, cortadas en cuartos, y \u00bc de taza de moras azules<\/h4>\n<h4 class=\"dish-grains-text\">2 <em>pancakes <\/em>peque\u00f1os<\/h4>\n<h4 class=\"dish-protein-text\">1 cucharada de mantequilla de man\u00ed, para rociar o untar una capa delgada sobre los <em>pancakes<\/em><\/h4>\n<h4 class=\"dish-dairy-text\">\u00bd taza de leche<\/h4>\n\r\n                                    <\/div><\/div>\r\n                              <\/div>                              \r\n                           <\/div><div class=\"custom-bg-title bg-blue-light\">\r\n                              <h3 class=\"h5\"> <i>Muffin<\/i> ingl\u00e9s integral con queso, huevo revuelto y tomates<\/h3>\r\n                           <\/div>\r\n                           <div class=\"dish-info-chickasaw \"> \r\n                              <div class=\"row align-items-center\">   \r\n                                 <div class=\"col-12 col-lg-8\">\r\n                                    <div class=\"dish-img img-box\">\r\n                                       <img decoding=\"async\" src=\"https:\/\/newjersey.wicresources.org\/wp-content\/uploads\/sites\/26\/2025\/08\/LW_plate_Toddler_eggs-tomato-english-muffin-2.jpg\" alt=\"<i>Muffin<\/i> ingl\u00e9s integral con queso, huevo revuelto y tomates\" class=\"img-fluid\">                     \r\n                                    <\/div>\r\n                                 <\/div>\r\n                                 <div class=\"col-12 col-lg-4\">\r\n                                    <div class=\"dish-details\">\r\n                                       <h4 class=\"dish-vegetables-text\">3 tomates uva cortados en cuartos<\/h4>\n<h4 class=\"dish-grains-text\">\u00bd muffin ingl\u00e9s integral, tostado y convertido en s\u00e1ndwich con<br \/>\n<span class=\"dish-dairy-text\">1 cucharada de queso ch\u00e9dar rallado<\/span><\/h4>\n<h4 class=\"dish-protein-text\">1 huevo revuelto<\/h4>\n<h4 class=\"dish-dairy-text\">\u00bd taza de leche<\/h4>\n\r\n                                    <\/div><\/div>\r\n                              <\/div>                              \r\n                           <\/div><div class=\"custom-bg-title bg-blue-light\">\r\n                              <h3 class=\"h5\"> Tostada integral con mantequilla de man\u00ed y bananas<\/h3>\r\n                           <\/div>\r\n                           <div class=\"dish-info-chickasaw \"> \r\n                              <div class=\"row align-items-center\">   \r\n                                 <div class=\"col-12 col-lg-8\">\r\n                                    <div class=\"dish-img img-box\">\r\n                                       <img decoding=\"async\" src=\"https:\/\/newjersey.wicresources.org\/wp-content\/uploads\/sites\/26\/2025\/08\/LW_plate_Toddler_banana_toast-pb-2.jpg\" alt=\"Tostada integral con mantequilla de man\u00ed y bananas\" class=\"img-fluid\">                     \r\n                                    <\/div>\r\n                                 <\/div>\r\n                                 <div class=\"col-12 col-lg-4\">\r\n                                    <div class=\"dish-details\">\r\n                                       <h4 class=\"dish-fruit-text\">\u00bd banana cortada en rebanadas<\/h4>\n<h4 class=\"dish-grains-text\">1 rebanada de pan integral tostada<\/h4>\n<h4 class=\"dish-protein-text\">1 cucharada de mantequilla de man\u00ed para untar una capa delgada sobre la tostada<\/h4>\n<h4 class=\"dish-dairy-text\">\u00bd taza de leche<\/h4>\n\r\n                                    <\/div><\/div>\r\n                              <\/div>                              \r\n                           <\/div>\r\n                     <\/div>\r\n                     <\/div><div class=\"ideas-sec\"  id=\"food-1\">\r\n                        <div class=\"custom-modal\">\r\n                        <h2 class=\"text-blue-dr text-center\">Ideas para el almuerzo<\/h2>\r\n                     <\/div>\r\n                     <div class=\"chicka-sec-inner\"><div class=\"custom-bg-title bg-yellowlight\">\r\n                              <h3 class=\"h5\"> Bu\u00f1uelos de calabac\u00edn y fruta cortada en cubos<\/h3>\r\n                           <\/div>\r\n                           <div class=\"dish-info-chickasaw \"> \r\n                              <div class=\"row align-items-center\">   \r\n                                 <div class=\"col-12 col-lg-8\">\r\n                                    <div class=\"dish-img img-box\">\r\n                                       <img decoding=\"async\" src=\"https:\/\/newjersey.wicresources.org\/wp-content\/uploads\/sites\/26\/2025\/08\/LW_plate_Toddler_fruit_zucchini-fritters-2.jpg\" alt=\"Bu\u00f1uelos de calabac\u00edn y fruta cortada en cubos\" class=\"img-fluid\">                     \r\n                                    <\/div>\r\n                                 <\/div>\r\n                                 <div class=\"col-12 col-lg-4\">\r\n                                    <div class=\"dish-details\">\r\n                                       <h4 class=\"dish-fruit-text\">\u00bd taza de fruta cortada en cubos<\/h4>\n<h4 class=\"dish-vegetables-text\">Bu\u00f1uelos de calabac\u00edn<\/h4>\n<h4 class=\"dish-water-text\">agua<\/h4>\n\r\n                                    <\/div><div class=\"dish-btn\"><a href=\"javascript:void(0);\" class=\"recepie-popup\">VER LA RECETA <\/a><\/div><div class=\"popup-content\" style=\"display:none;\">\r\n                                         <div class=\"row flex-lg-row-reverse\"> \r\n                                            \r\n                                          <div class=\"col-12 col-lg-4\">\r\n                                             <div class=\"print-btn\">\r\n                                                <a href=\"javascript:void(0);\" onclick=\"window.print(); return false;\" class=\"prt-btn\"> IMPRIMIR LA RECETA <\/a>\r\n                                             <\/div>\r\n                                             <div class=\"dish-img img-box-1\">\r\n                                                <img decoding=\"async\" src=\"https:\/\/newjersey.wicresources.org\/wp-content\/uploads\/sites\/26\/2025\/08\/zucchini-fritters.jpg\" alt=\"Bu\u00f1uelos de calabac\u00edn\" class=\"img-fluid\">                     \r\n                                             <\/div>\r\n                                          <\/div>\r\n                                           <div class=\"col-12 col-lg-8\">\r\n                                             <div class=\"dish-details inner-details\">\r\n                                                <h2>Bu\u00f1uelos de calabac\u00edn<\/h2>\r\n                                                <div class=\"top-ingredients\">\n<pre>INGREDIENTES<\/pre>\n<h3>1 calabac\u00edn grande, rallado<\/h3>\n<h3>\u00bc de taza de queso rallado (americano, ch\u00e9dar, mozzarella o una mezcla)<\/h3>\n<h3>1 huevo<\/h3>\n<h3>\u00bc de taza de pan molido<\/h3>\n<h3>2 cucharadas de queso parmesano<\/h3>\n<h3>Pimienta negra y ajo en polvo<\/h3>\n<h3>Aerosol antiadherente o aceite de oliva<\/h3>\n<\/div>\n<pre>INSTRUCCIONES<\/pre>\n<p>Ralla el calabac\u00edn y esc\u00farrelo con toallas de papel para eliminar el exceso de agua. Combina en un taz\u00f3n todos los ingredientes, salvo el aceite de oliva, y m\u00e9zclalos bien. Usa la medida de una cuchara colmada de la mezcla para crear 8 medallones. Calienta aceite de oliva en un sart\u00e9n a fuego medio. Una vez que el aceite est\u00e9 caliente, coloca los medallones en el sart\u00e9n y coc\u00ednalos hasta dorarlos bien, cerca de entre 3 y 4 minutos por lado. S\u00edrvelos.<\/p>\n\r\n                                             <\/div>\r\n                                          <\/div>\r\n                                        \r\n                                          <\/div>\r\n                                       <\/div><\/div>\r\n                              <\/div>                              \r\n                           <\/div><div class=\"custom-bg-title bg-yellowlight\">\r\n                              <h3 class=\"h5\"> Pizza de tomate y espinacas, y pi\u00f1a<\/h3>\r\n                           <\/div>\r\n                           <div class=\"dish-info-chickasaw \"> \r\n                              <div class=\"row align-items-center\">   \r\n                                 <div class=\"col-12 col-lg-8\">\r\n                                    <div class=\"dish-img img-box\">\r\n                                       <img decoding=\"async\" src=\"https:\/\/newjersey.wicresources.org\/wp-content\/uploads\/sites\/26\/2025\/08\/LW_plate_Toddler_spinach-pizza_pineapple-2.jpg\" alt=\"Pizza de tomate y espinacas, y pi\u00f1a\" class=\"img-fluid\">                     \r\n                                    <\/div>\r\n                                 <\/div>\r\n                                 <div class=\"col-12 col-lg-4\">\r\n                                    <div class=\"dish-details\">\r\n                                       <h4 class=\"dish-fruit-text\">\u00bd taza de pi\u00f1a picada<\/h4>\n<h4 class=\"dish-vegetables-text\">1 rebanada de \u00a0<span class=\"dish-grains-text\">pizza<\/span> de tomate y espinacas<\/h4>\n<h4 class=\"dish-water-text\">agua<\/h4>\n\r\n                                    <\/div><div class=\"dish-btn\"><a href=\"javascript:void(0);\" class=\"recepie-popup\">VER LA RECETA<\/a><\/div><div class=\"popup-content\" style=\"display:none;\">\r\n                                         <div class=\"row flex-lg-row-reverse\"> \r\n                                            \r\n                                          <div class=\"col-12 col-lg-4\">\r\n                                             <div class=\"print-btn\">\r\n                                                <a href=\"javascript:void(0);\" onclick=\"window.print(); return false;\" class=\"prt-btn\"> IMPRIMIR LA RECETA <\/a>\r\n                                             <\/div>\r\n                                             <div class=\"dish-img img-box-1\">\r\n                                                <img decoding=\"async\" src=\"https:\/\/newjersey.wicresources.org\/wp-content\/uploads\/sites\/26\/2025\/08\/Tomato-and-Spinach-Pizza.jpg\" alt=\"Pizza de tomate y espinacas\" class=\"img-fluid\">                     \r\n                                             <\/div>\r\n                                          <\/div>\r\n                                           <div class=\"col-12 col-lg-8\">\r\n                                             <div class=\"dish-details inner-details\">\r\n                                                <h2>Pizza de tomate y espinacas<\/h2>\r\n                                                <div class=\"top-ingredients\">\n<pre>INGREDIENTES<\/pre>\n<h3>1 tortilla integral<\/h3>\n<h3>\u00bc de taza de salsa de tomate<\/h3>\n<h3>5 o 6 tomates cereza rojos partidos a la mitad<\/h3>\n<h3>\u00bc de taza de espinaca rallada<\/h3>\n<h3>\u00bd taza de queso <i>mozzarella<\/i> rallado<\/h3>\n<h3>\u00bd cucharadita de queso parmesano<\/h3>\n<h3>Or\u00e9gano y ajo en polvo para sazonar<\/h3>\n<\/div>\n<pre>INSTRUCCIONES<\/pre>\n<p>Roc\u00eda un sart\u00e9n con aerosol antiadherente y cali\u00e9ntalo a fuego lento. Cuando est\u00e9 caliente, coloca la tortilla integral y vac\u00eda encima 2 cucharadas de salsa de tomate o marinara. Agrega queso rallado, espinaca rallada y tomates picados encima de la tortilla. Decora la preparaci\u00f3n con albahaca, cebolla en polvo y ajo en polvo, y t\u00e1pala. Deja que se cocine por al menos 1 minuto, o hasta que se derrita el queso. La tortilla debe quedar crujiente, pero no quemada. S\u00e1cala del sart\u00e9n para que se enfr\u00ede. C\u00f3rtala en rebanadas y s\u00edrvela.<\/p>\n\r\n                                             <\/div>\r\n                                          <\/div>\r\n                                        \r\n                                          <\/div>\r\n                                       <\/div><\/div>\r\n                              <\/div>                              \r\n                           <\/div>\r\n                     <\/div>\r\n                     <\/div><div class=\"ideas-sec\"  id=\"food-2\">\r\n                        <div class=\"custom-modal\">\r\n                        <h2 class=\"text-blue-dr text-center\">Ideas para bocadillos<\/h2>\r\n                     <\/div>\r\n                     <div class=\"chicka-sec-inner\"><div class=\"custom-bg-title bg-orange-new-1\">\r\n                              <h3 class=\"h5\"> Barrita de avena con moras azules y zanahoria<\/h3>\r\n                           <\/div>\r\n                           <div class=\"dish-info-chickasaw \"> \r\n                              <div class=\"row align-items-center\">   \r\n                                 <div class=\"col-12 col-lg-8\">\r\n                                    <div class=\"dish-img img-box\">\r\n                                       <img decoding=\"async\" src=\"https:\/\/newjersey.wicresources.org\/wp-content\/uploads\/sites\/26\/2025\/08\/LW_plate_Toddler_oatmeal-blueberry-bar-2.jpg\" alt=\"Barrita de avena con moras azules y zanahoria\" class=\"img-fluid\">                     \r\n                                    <\/div>\r\n                                 <\/div>\r\n                                 <div class=\"col-12 col-lg-4\">\r\n                                    <div class=\"dish-details\">\r\n                                       <h4 class=\"dish-fruit-text\">1 barrita de avena<span class=\"dish-vegetables-text\"> con moras azules<\/span> <span class=\"dish-grains-text\">y zanahoria f\u00e1cil de hacer<\/span><\/h4>\n<h4 class=\"dish-dairy-text\">\u00bd taza de leche<\/h4>\n\r\n                                    <\/div><div class=\"dish-btn\"><a href=\"javascript:void(0);\" class=\"recepie-popup\">VER LA RECETA <\/a><\/div><div class=\"popup-content\" style=\"display:none;\">\r\n                                         <div class=\"row flex-lg-row-reverse\"> \r\n                                            \r\n                                          <div class=\"col-12 col-lg-4\">\r\n                                             <div class=\"print-btn\">\r\n                                                <a href=\"javascript:void(0);\" onclick=\"window.print(); return false;\" class=\"prt-btn\"> IMPRIMIR LA RECETA <\/a>\r\n                                             <\/div>\r\n                                             <div class=\"dish-img img-box-1\">\r\n                                                <img decoding=\"async\" src=\"https:\/\/newjersey.wicresources.org\/wp-content\/uploads\/sites\/26\/2025\/08\/oatmeal-bars.jpg\" alt=\"Barritas de avena con moras azules y zanahoria f\u00e1ciles de hacer\" class=\"img-fluid\">                     \r\n                                             <\/div>\r\n                                          <\/div>\r\n                                           <div class=\"col-12 col-lg-8\">\r\n                                             <div class=\"dish-details inner-details\">\r\n                                                <h2>Barritas de avena con moras azules y zanahoria f\u00e1ciles de hacer<\/h2>\r\n                                                <div class=\"top-ingredients\">\n<pre>INGREDIENTES<\/pre>\n<h3>\u00be de taza de avena instant\u00e1nea<\/h3>\n<h3>\u00bd taza de harina<\/h3>\n<h3>\u00bd cucharadita de polvo para hornear<\/h3>\n<h3>\u00bd cucharadita de canela<\/h3>\n<h3>\u00bc de cucharadita de sal<\/h3>\n<h3>\u00bc de taza de aceite de coco o mantequilla derretidos (derrite cualquiera de los dos y deja que se enfr\u00ede por un minuto para evitar que est\u00e9 demasiado caliente al agregarlo a la mezcla)<\/h3>\n<h3>\u00bc de taza de mantequilla de man\u00ed sin endulzar (o alguna mantequilla de frutos secos alternativa)<\/h3>\n<h3>\u00bc de taza de jarabe de maple o miel (evita la miel para los ni\u00f1os menores de 1 a\u00f1o)<\/h3>\n<h3>\u00bd taza de zanahoria rallada<\/h3>\n<h3>\u00bd taza de moras azules (corta las m\u00e1s grandes a la mitad)<\/h3>\n<h3>1 huevo (opcional): incorp\u00f3ralo para que las barritas queden m\u00e1s suaves que crujientes<\/h3>\n<\/div>\n<pre>INSTRUCCIONES<\/pre>\n<p>Precalienta el horno a 375 grados Fahrenheit. Coloca papel para hornear en una bandeja de 8 x 8 pulgadas de forma que sobresalga en dos lados (para que sea m\u00e1s f\u00e1cil remover las barritas una vez horneadas y enfriadas). Mezcla todos los ingredientes, salvo las moras azules, en un taz\u00f3n de tama\u00f1o mediano. (Agrega el huevo si planeas usarlo). Incorpora las moras azules y mezcla suavemente. Presiona la mezcla hacia adentro de la bandeja para que quede pareja y que alcance bien el fondo de cada borde. Hornea de 24 a 26 minutos, o hasta que los bordes se doren y se endurezcan. Deja que la preparaci\u00f3n se enfr\u00ede por completo. Corta la masa en barritas, y s\u00edrvelas o gu\u00e1rdalas.<\/p>\n\r\n                                             <\/div>\r\n                                          <\/div>\r\n                                        \r\n                                          <\/div>\r\n                                       <\/div><\/div>\r\n                              <\/div>                              \r\n                           <\/div><div class=\"custom-bg-title bg-orange-new-1\">\r\n                              <h3 class=\"h5\"> Batido de banana, naranja y pi\u00f1a<\/h3>\r\n                           <\/div>\r\n                           <div class=\"dish-info-chickasaw cup-image align-center\"> \r\n                              <div class=\"row align-items-center\">   \r\n                                 <div class=\"col-12 col-lg-8\">\r\n                                    <div class=\"dish-img img-box\">\r\n                                       <img decoding=\"async\" src=\"https:\/\/newjersey.wicresources.org\/wp-content\/uploads\/sites\/26\/2025\/08\/LW_Toddler_Banana_Smoothie_7273-3.png\" alt=\"Batido de banana, naranja y pi\u00f1a\" class=\"img-fluid\">                     \r\n                                    <\/div>\r\n                                 <\/div>\r\n                                 <div class=\"col-12 col-lg-4\">\r\n                                    <div class=\"dish-details\">\r\n                                       <h4 class=\"dish-fruit-text\">Batido de banana, naranja y pi\u00f1a<\/h4>\n\r\n                                    <\/div><div class=\"dish-btn\"><a href=\"javascript:void(0);\" class=\"recepie-popup\">VER LA RECETA <\/a><\/div><div class=\"popup-content\" style=\"display:none;\">\r\n                                         <div class=\"row flex-lg-row-reverse\"> \r\n                                            \r\n                                          <div class=\"col-12 col-lg-4\">\r\n                                             <div class=\"print-btn\">\r\n                                                <a href=\"javascript:void(0);\" onclick=\"window.print(); return false;\" class=\"prt-btn\"> IMPRIMIR LA RECETA <\/a>\r\n                                             <\/div>\r\n                                             <div class=\"dish-img img-box-1\">\r\n                                                <img decoding=\"async\" src=\"https:\/\/newjersey.wicresources.org\/wp-content\/uploads\/sites\/26\/2025\/08\/pineapple-mix-smoothie.jpg\" alt=\"Batido de banana, naranja y pi\u00f1a\" class=\"img-fluid\">                     \r\n                                             <\/div>\r\n                                          <\/div>\r\n                                           <div class=\"col-12 col-lg-8\">\r\n                                             <div class=\"dish-details inner-details\">\r\n                                                <h2>Batido de banana, naranja y pi\u00f1a<\/h2>\r\n                                                <div class=\"top-ingredients\">\n<pre>INGREDIENTES<\/pre>\n<h3>2 tazas de bananas maduras picadas (alrededor de 3 bananas)<\/h3>\n<h3>\u00bd taza de pi\u00f1a fresca picada y pelada<\/h3>\n<h3>4 gajos de naranja pelados<\/h3>\n<h3>1 taza de yogur natural<\/h3>\n<h3>1 taza de hielo<\/h3>\n<\/div>\n<pre>INSTRUCCIONES<\/pre>\n<p>Combina los ingredientes en una m\u00e1quina para preparar comida de beb\u00e9, procesadora de alimentos o licuadora. Procesa la mezcla hasta que quede un pur\u00e9 suave; queda mejor servido fr\u00edo.<\/p>\n\r\n                                             <\/div>\r\n                                          <\/div>\r\n                                        \r\n                                          <\/div>\r\n                                       <\/div><\/div>\r\n                              <\/div>                              \r\n                           <\/div><div class=\"custom-bg-title bg-orange-new-1\">\r\n                              <h3 class=\"h5\"> Licuado de fresa<\/h3>\r\n                           <\/div>\r\n                           <div class=\"dish-info-chickasaw cup-image align-center cup-image\"> \r\n                              <div class=\"row align-items-center\">   \r\n                                 <div class=\"col-12 col-lg-8\">\r\n                                    <div class=\"dish-img img-box\">\r\n                                       <img decoding=\"async\" src=\"https:\/\/newjersey.wicresources.org\/wp-content\/uploads\/sites\/26\/2025\/08\/LW_strawberry_smoothie_7262-2.png\" alt=\"Licuado de fresa\" class=\"img-fluid\">                     \r\n                                    <\/div>\r\n                                 <\/div>\r\n                                 <div class=\"col-12 col-lg-4\">\r\n                                    <div class=\"dish-details\">\r\n                                       <h4 class=\"dish-fruit-text\">Licuado de fresa<\/h4>\n\r\n                                    <\/div><div class=\"dish-btn\"><a href=\"javascript:void(0);\" class=\"recepie-popup\">VER LA RECETA <\/a><\/div><div class=\"popup-content\" style=\"display:none;\">\r\n                                         <div class=\"row flex-lg-row-reverse\"> \r\n                                            \r\n                                          <div class=\"col-12 col-lg-4\">\r\n                                             <div class=\"print-btn\">\r\n                                                <a href=\"javascript:void(0);\" onclick=\"window.print(); return false;\" class=\"prt-btn\"> IMPRIMIR LA RECETA <\/a>\r\n                                             <\/div>\r\n                                             <div class=\"dish-img img-box-1\">\r\n                                                <img decoding=\"async\" src=\"https:\/\/newjersey.wicresources.org\/wp-content\/uploads\/sites\/26\/2025\/08\/strawberry-smoothie.jpg\" alt=\"Licuado de fresa\" class=\"img-fluid\">                     \r\n                                             <\/div>\r\n                                          <\/div>\r\n                                           <div class=\"col-12 col-lg-8\">\r\n                                             <div class=\"dish-details inner-details\">\r\n                                                <h2>Licuado de fresa<\/h2>\r\n                                                <div class=\"top-ingredients\">\n<pre>INGREDIENTES<\/pre>\n<h3>2 tazas de fruta congelada (las fresas y bananas son ideales)<\/h3>\n<h3>1\/3 de taza de leche, yogur natural o jugo de naranja<\/h3>\n<h3>5 cubos de hielo<\/h3>\n<\/div>\n<pre>INSTRUCCIONES<\/pre>\n<p>Pon la fruta congelada en una licuadora. Agrega el jugo de naranja, la leche o el yogur natural. Agrega los cubos de hielo. Lic\u00faa todo hasta que la mezcla quede suave. Intenta hacer la misma preparaci\u00f3n con otras frutas o con jugo de fruta 100 % natural.<\/p>\n\r\n                                             <\/div>\r\n                                          <\/div>\r\n                                        \r\n                                          <\/div>\r\n                                       <\/div><\/div>\r\n                              <\/div>                              \r\n                           <\/div>\r\n                     <\/div>\r\n                     <\/div><div class=\"ideas-sec\"  id=\"food-3\">\r\n                        <div class=\"custom-modal\">\r\n                        <h2 class=\"text-blue-dr text-center\">Ideas para la cena<\/h2>\r\n                     <\/div>\r\n                     <div class=\"chicka-sec-inner\"><div class=\"custom-bg-title bg-green-light-1\">\r\n                              <h3 class=\"h5\"> Hamburguesas de at\u00fan (o salm\u00f3n) y habichuelas verdes<\/h3>\r\n                           <\/div>\r\n                           <div class=\"dish-info-chickasaw \"> \r\n                              <div class=\"row align-items-center\">   \r\n                                 <div class=\"col-12 col-lg-8\">\r\n                                    <div class=\"dish-img img-box\">\r\n                                       <img decoding=\"async\" src=\"https:\/\/newjersey.wicresources.org\/wp-content\/uploads\/sites\/26\/2025\/08\/LW_plate_Toddler_green-beans-salmon-pattya.jpg\" alt=\"Hamburguesas de at\u00fan (o salm\u00f3n) y habichuelas verdes\" class=\"img-fluid\">                     \r\n                                    <\/div>\r\n                                 <\/div>\r\n                                 <div class=\"col-12 col-lg-4\">\r\n                                    <div class=\"dish-details\">\r\n                                       <h4 class=\"dish-vegetables-text\">\u00bd taza de guisantes, br\u00f3coli o habichuelas verdes, cocidos<\/h4>\n<h4 class=\"dish-protein-text\">Hamburguesas de at\u00fan (o salm\u00f3n)<\/h4>\n<h4 class=\"dish-dairy-text\">1 taza de leche<\/h4>\n\r\n                                    <\/div><div class=\"dish-btn\"><a href=\"javascript:void(0);\" class=\"recepie-popup\">VER LA RECETA <\/a><\/div><div class=\"popup-content\" style=\"display:none;\">\r\n                                         <div class=\"row flex-lg-row-reverse\"> \r\n                                            \r\n                                          <div class=\"col-12 col-lg-4\">\r\n                                             <div class=\"print-btn\">\r\n                                                <a href=\"javascript:void(0);\" onclick=\"window.print(); return false;\" class=\"prt-btn\"> IMPRIMIR LA RECETA <\/a>\r\n                                             <\/div>\r\n                                             <div class=\"dish-img img-box-1\">\r\n                                                <img decoding=\"async\" src=\"https:\/\/newjersey.wicresources.org\/wp-content\/uploads\/sites\/26\/2025\/08\/tuna-burgers.jpg\" alt=\"Hamburguesas de at\u00fan (o salm\u00f3n)\" class=\"img-fluid\">                     \r\n                                             <\/div>\r\n                                          <\/div>\r\n                                           <div class=\"col-12 col-lg-8\">\r\n                                             <div class=\"dish-details inner-details\">\r\n                                                <h2>Hamburguesas de at\u00fan (o salm\u00f3n)<\/h2>\r\n                                                <div class=\"top-ingredients\">\n<pre>INGREDIENTES<\/pre>\n<h3>2 latas (de 6,5 oz) de at\u00fan O 1 lata de salm\u00f3n, escurrido y desescamado<\/h3>\n<h3>1 papa hervida, pelada y machacada<\/h3>\n<h3>2 cebollas verdes, picadas finas<\/h3>\n<h3>1 cucharadita de perejil seco<\/h3>\n<h3>\u00bd cucharadita de tomillo seco<\/h3>\n<h3>Una pizca de sal y pimienta (al gusto)<\/h3>\n<h3>1 taza de pan molido (o galletas saladas molidas o avena instant\u00e1nea)<\/h3>\n<h3>Jugo de lim\u00f3n (como aderezo)<\/h3>\n<h3>Opcional: \u00bd cucharadita de pimienta de cayena seca, 1 o 2 atados de eneldo (picado fino), O salsa Sweet Relish o lim\u00f3n o tomates frescos cortados en rebanadas (como aderezo)<\/h3>\n<\/div>\n<pre>INSTRUCCIONES<\/pre>\n<p>En un taz\u00f3n grande, pon el pescado, la papa machacada, las cebollas, el perejil, el eneldo, el tomillo, la pimienta de cayena, la sal y la pimienta. Machaca todo para crear una mezcla, pru\u00e9bala y agrega m\u00e1s saz\u00f3n si as\u00ed lo deseas. Usa la mezcla para formar las hamburguesas. Pon el pan molido en un plato y pasa las hamburguesas por el pan para recubrirlas. Calienta aceite en un sart\u00e9n a fuego medio alto y pon a fre\u00edr las hamburguesas por cada lado hasta que queden crujientes. Seca las hamburguesas con toallas de papel o bolsas de papel. Adereza con lim\u00f3n las hamburguesas de pescado y s\u00edrvelas en pan si as\u00ed lo deseas.<\/p>\n\r\n                                             <\/div>\r\n                                          <\/div>\r\n                                        \r\n                                          <\/div>\r\n                                       <\/div><\/div>\r\n                              <\/div>                              \r\n                           <\/div><div class=\"custom-bg-title bg-green-light-1\">\r\n                              <h3 class=\"h5\"> Macarrones con queso y vegetales variados<\/h3>\r\n                           <\/div>\r\n                           <div class=\"dish-info-chickasaw \"> \r\n                              <div class=\"row align-items-center\">   \r\n                                 <div class=\"col-12 col-lg-8\">\r\n                                    <div class=\"dish-img img-box\">\r\n                                       <img decoding=\"async\" src=\"https:\/\/newjersey.wicresources.org\/wp-content\/uploads\/sites\/26\/2025\/08\/LW_plate_Toddler_mac-n-cheese_mixed-veg-1.jpg\" alt=\"Macarrones con queso y vegetales variados\" class=\"img-fluid\">                     \r\n                                    <\/div>\r\n                                 <\/div>\r\n                                 <div class=\"col-12 col-lg-4\">\r\n                                    <div class=\"dish-details\">\r\n                                       <h4 class=\"dish-vegetables-text\">\u00bd taza de vegetales variados cocidos<\/h4>\n<h4 class=\"dish-grains-text\">macarrones con queso <span class=\"dish-dairy-text\">integrales<\/span><\/h4>\n<h4 class=\"dish-water-text\">agua<\/h4>\n\r\n                                    <\/div><div class=\"dish-btn\"><a href=\"javascript:void(0);\" class=\"recepie-popup\">VER LA RECETA <\/a><\/div><div class=\"popup-content\" style=\"display:none;\">\r\n                                         <div class=\"row flex-lg-row-reverse\"> \r\n                                            \r\n                                          <div class=\"col-12 col-lg-4\">\r\n                                             <div class=\"print-btn\">\r\n                                                <a href=\"javascript:void(0);\" onclick=\"window.print(); return false;\" class=\"prt-btn\"> IMPRIMIR LA RECETA <\/a>\r\n                                             <\/div>\r\n                                             <div class=\"dish-img img-box-1\">\r\n                                                <img decoding=\"async\" src=\"https:\/\/newjersey.wicresources.org\/wp-content\/uploads\/sites\/26\/2025\/08\/mac-n-cheese.jpg\" alt=\"Macarrones con queso r\u00e1pidos y f\u00e1ciles de hacer\" class=\"img-fluid\">                     \r\n                                             <\/div>\r\n                                          <\/div>\r\n                                           <div class=\"col-12 col-lg-8\">\r\n                                             <div class=\"dish-details inner-details\">\r\n                                                <h2>Macarrones con queso r\u00e1pidos y f\u00e1ciles de hacer<\/h2>\r\n                                                <div class=\"top-ingredients\">\n<pre>INGREDIENTES<\/pre>\n<h3>1 taza de macarrones de coditos integrales<\/h3>\n<h3>2 cucharadas de margarina o mantequilla<\/h3>\n<h3>2 cucharadas de harina<\/h3>\n<h3>1 taza de leche sin grasa<\/h3>\n<h3>1 taza de queso ch\u00e9dar bajo en grasa, rallado<\/h3>\n<h3>Sal y pimienta (al gusto)<\/h3>\n<\/div>\n<pre>INSTRUCCIONES<\/pre>\n<p>Cocina los macarrones seg\u00fan las indicaciones del paquete. Esc\u00farrelos y d\u00e9jalos a un lado. Derrite la margarina en una cacerola de tama\u00f1o mediano. Incorpora la harina. Luego agrega la leche de a poco y no dejes de revolver. Cocina y revuelva la mezcla hasta que hierva y tome cuerpo. A fuego lento, agrega queso y revuelve la preparaci\u00f3n hasta que el queso se derrita y la salsa quede suave. Agrega los macarrones y mezcla suavemente. Revuelve la preparaci\u00f3n a fuego lento hasta que se caliente. Agrega sal y pimienta al gusto. Si quieres, agrega un poco de queso rallado a la comida antes de servirla.<\/p>\n<h3 class=\"p\">Autor: <a href=\"https:\/\/www.sd.gov\/wic\" target=\"_blank\" rel=\"noopener\">SDWIC.org<\/a><\/h3>\n\r\n                                             <\/div>\r\n                                          <\/div>\r\n                                        \r\n                                          <\/div>\r\n                                       <\/div><\/div>\r\n                              <\/div>                              \r\n                           <\/div><div class=\"custom-bg-title bg-green-light-1\">\r\n                              <h3 class=\"h5\"> Tostada mexicana de habichuelas, arroz y calabac\u00edn cortado en cubos<\/h3>\r\n                           <\/div>\r\n                           <div class=\"dish-info-chickasaw \"> \r\n                              <div class=\"row align-items-center\">   \r\n                                 <div class=\"col-12 col-lg-8\">\r\n                                    <div class=\"dish-img img-box\">\r\n                                       <img decoding=\"async\" src=\"https:\/\/newjersey.wicresources.org\/wp-content\/uploads\/sites\/26\/2025\/08\/LW_plate_Toddler_tostada_zucchini_rice1.jpg\" alt=\"Tostada mexicana de habichuelas, arroz y calabac\u00edn cortado en cubos\" class=\"img-fluid\">                     \r\n                                    <\/div>\r\n                                 <\/div>\r\n                                 <div class=\"col-12 col-lg-4\">\r\n                                    <div class=\"dish-details\">\r\n                                       <h4 class=\"dish-vegetables-text\">\u00bd taza de calabac\u00edn cortado en cubos<\/h4>\n<h4 class=\"dish-grains-text\">\u00bd taza de arroz integral, cocido<\/h4>\n<h4 class=\"dish-dairy-text\">Tostada mexicana de <span class=\"dish-protein-text\">habichuelas, <\/span><span class=\"dish-grains-text\">con queso y f\u00e1cil de hacer <\/span><\/h4>\n<h4 class=\"dish-water-text\">agua<\/h4>\n\r\n                                    <\/div><div class=\"dish-btn\"><a href=\"javascript:void(0);\" class=\"recepie-popup\">VER LA RECETA <\/a><\/div><div class=\"popup-content\" style=\"display:none;\">\r\n                                         <div class=\"row flex-lg-row-reverse\"> \r\n                                            \r\n                                          <div class=\"col-12 col-lg-4\">\r\n                                             <div class=\"print-btn\">\r\n                                                <a href=\"javascript:void(0);\" onclick=\"window.print(); return false;\" class=\"prt-btn\"> IMPRIMIR LA RECETA <\/a>\r\n                                             <\/div>\r\n                                             <div class=\"dish-img img-box-1\">\r\n                                                <img decoding=\"async\" src=\"https:\/\/newjersey.wicresources.org\/wp-content\/uploads\/sites\/26\/2025\/08\/bean-tostada.jpg\" alt=\"Tostada mexicana de habichuelas, con queso y f\u00e1cil de hacer\" class=\"img-fluid\">                     \r\n                                             <\/div>\r\n                                          <\/div>\r\n                                           <div class=\"col-12 col-lg-8\">\r\n                                             <div class=\"dish-details inner-details\">\r\n                                                <h2>Tostada mexicana de habichuelas, con queso y f\u00e1cil de hacer<\/h2>\r\n                                                <div class=\"top-ingredients\">\n<pre>INGREDIENTES<\/pre>\n<h3>1 taza de habichuelas refritas, sin grasa y bajas en sodio<\/h3>\n<h3>Tortilla de ma\u00edz<\/h3>\n<h3>Queso ch\u00e9dar, reducido en grasa y rallado<\/h3>\n<\/div>\n<pre>INSTRUCCIONES<\/pre>\n<p>Precalienta el horno a 400 \u00b0F. Esparce las habichuelas en cada tortilla de ma\u00edz. Ponle queso a las habichuelas de forma pareja en cada tortilla. Coloca la preparaci\u00f3n en una bandeja sin engrasar y horn\u00e9ala durante 7 minutos o hasta que se derrita el queso. Opcional: sirve esta comida con tomates cortados en cubos y crema agria.<\/p>\n\r\n                                             <\/div>\r\n                                          <\/div>\r\n                                        \r\n                                          <\/div>\r\n                                       <\/div><\/div>\r\n                              <\/div>                              \r\n                           <\/div><div class=\"custom-bg-title bg-green-light-1\">\r\n                              <h3 class=\"h5\"> Taco de carne o habichuelas<\/h3>\r\n                           <\/div>\r\n                           <div class=\"dish-info-chickasaw \"> \r\n                              <div class=\"row align-items-center\">   \r\n                                 <div class=\"col-12 col-lg-8\">\r\n                                    <div class=\"dish-img img-box\">\r\n                                       <img decoding=\"async\" src=\"https:\/\/newjersey.wicresources.org\/wp-content\/uploads\/sites\/26\/2025\/08\/LW_plate_Toddler_beef-taco-1.jpg\" alt=\"Taco de carne o habichuelas\" class=\"img-fluid\">                     \r\n                                    <\/div>\r\n                                 <\/div>\r\n                                 <div class=\"col-12 col-lg-4\">\r\n                                    <div class=\"dish-details\">\r\n                                       <h4 class=\"dish-vegetables-text\">\u00bd taza de tomates cortados en cubos<\/h4>\n<h4 class=\"dish-vegetables-text\">\u00bd taza de lechuga rallada<\/h4>\n<h4 class=\"dish-grains-text\">1 tortilla de ma\u00edz<\/h4>\n<h4 class=\"dish-dairy-text\">\u00bc de taza de queso rallado<\/h4>\n<h4 class=\"dish-protein-text\">\u00bd taza de carne (o habichuelas)<\/h4>\n<h4 class=\"dish-water-text\">agua<\/h4>\n\r\n                                    <\/div><\/div>\r\n                              <\/div>                              \r\n                           <\/div>\r\n                     <\/div>\r\n                     <\/div><\/div>\r\n         <\/div>\r\n      <\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Ideas de Comidas y Bocadillos para Ni\u00f1os Peque\u00f1os (de 1 a 3 a\u00f1os) Ideas para el desayuno Ideas para el almuerzo Ideas para bocadillos Ideas para la cena Descargar Los h\u00e1bitos alimentarios saludables son importantes a cualquier edad. Intenta ofrecer una variedad de frutas, vegetales, granos integrales, alimentos con prote\u00ednas y l\u00e1cteos (o alternativas fortificadas [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":47117,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-47551","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<title>Ideas de comidas y meriendas para ni\u00f1os peque\u00f1os (1-3) | New Jersey WIC<\/title>\n<meta name=\"description\" content=\"Ideas de comidas y meriendas saludables de New Jersey WIC para ni\u00f1os peque\u00f1os de 1 a 3 a\u00f1os, con platos de ejemplo, consejos sobre grupos de alimentos y formas de crear buenos h\u00e1bitos de alimentaci\u00f3n.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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alimentaci\u00f3n.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/newjersey.wicresources.org\/es\/meal-snack-ideas-for-toddlers\/","og_locale":"es_ES","og_type":"article","og_title":"Ideas de comidas y meriendas para ni\u00f1os peque\u00f1os (1-3) | New Jersey WIC","og_description":"Ideas de comidas y meriendas saludables de New Jersey WIC para ni\u00f1os peque\u00f1os de 1 a 3 a\u00f1os, con platos de ejemplo, consejos sobre grupos de alimentos y formas de crear buenos h\u00e1bitos de alimentaci\u00f3n.","og_url":"https:\/\/newjersey.wicresources.org\/es\/meal-snack-ideas-for-toddlers\/","og_site_name":"New Jersey 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