{"id":47565,"date":"2025-08-21T07:42:34","date_gmt":"2025-08-21T07:42:34","guid":{"rendered":"https:\/\/newjersey.wicresources.org\/meal-snack-ideas-for-preschoolers\/"},"modified":"2026-09-29T10:25:38","modified_gmt":"2026-09-29T10:25:38","slug":"meal-snack-ideas-for-preschoolers","status":"publish","type":"page","link":"https:\/\/newjersey.wicresources.org\/ar\/meal-snack-ideas-for-preschoolers\/","title":{"rendered":"\u0623\u0641\u0643\u0627\u0631 \u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0641\u064a \u0645\u0631\u062d\u0644\u0629 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u0645\u062f\u0631\u0633\u0629"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"47565\" class=\"elementor elementor-47565 elementor-47539\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c4738d9 elementor-section-content-middle hero elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c4738d9\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" role=\"complementary\" aria-label=\"banner section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-358375ef hero-content text-center\" data-id=\"358375ef\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7876307c mb-0 h1-inline-block elementor-widget elementor-widget-heading\" data-id=\"7876307c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\u0623\u0641\u0643\u0627\u0631 \u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0641\u064a \u0645\u0631\u062d\u0644\u0629 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u0645\u062f\u0631\u0633\u0629 (\u0645\u0646 \u0639\u0645\u0631 3 \u0625\u0644\u0649 5 \u0633\u0646\u0648\u0627\u062a)<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25ca37a2 elementor-widget elementor-widget-html\" data-id=\"25ca37a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"hero-breadcrumb\" role=\"navigation\" aria-label=\"breadcrumb\">\r\n     <div class=\"container-fluid\">\r\n        <ul>\r\n           <li><a href=\"https:\/\/newjersey.wicresources.org\/ar\/\">\u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629<\/a> <\/li>\r\n           <li aria-current=\"page\">\u0623\u0641\u0643\u0627\u0631 \u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0641\u064a \u0645\u0631\u062d\u0644\u0629 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u0645\u062f\u0631\u0633\u0629<\/li>\r\n        <\/ul>\r\n      <\/div>\r\n    <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5401c871 elementor-section-full_width page-inner-details elementor-section-height-default elementor-section-height-default\" data-id=\"5401c871\" data-element_type=\"section\" data-e-type=\"section\" role=\"complementary\" aria-label=\"content section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<nav class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3c0ee076 left-side\" data-id=\"3c0ee076\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4f4992f5 elementor-widget elementor-widget-html\" data-id=\"4f4992f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"location-left-arrow\"><i class=\"fa fa-angle-right\" aria-hidden=\"true\"><\/i><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-146aa3f2 nav sidebar-nav nav-accordion elementor-widget elementor-widget-accordion\" data-id=\"146aa3f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-3421\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-3421\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\"><span class=\"scroll-link\" data-target=\"food-0\">\u0623\u0641\u0643\u0627\u0631 \u0644\u0648\u062c\u0628\u0629 \u0627\u0644\u0625\u0641\u0637\u0627\u0631<\/span><\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-3421\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-3421\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-3422\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-3422\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\"><span class=\"scroll-link\" data-target=\"food-1\">\u0623\u0641\u0643\u0627\u0631 \u0644\u0648\u062c\u0628\u0629 \u0627\u0644\u063a\u062f\u0627\u0621<\/span><\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-3422\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-3422\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-3423\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-3423\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\"><span class=\"scroll-link\" data-target=\"food-2\"> \u0623\u0641\u0643\u0627\u0631 \u0644\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629<\/span><\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-3423\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-3423\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-3424\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-3424\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\"><span class=\"scroll-link\" data-target=\"food-3\"> \u0623\u0641\u0643\u0627\u0631 \u0644\u0648\u062c\u0628\u0629 \u0627\u0644\u0639\u0634\u0627\u0621<\/span><\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-3424\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-3424\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/nav>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-574fdc54 right-side\" data-id=\"574fdc54\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;none&quot;,&quot;animation_tablet&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-510c4737 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"510c4737\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-56585454\" data-id=\"56585454\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-92f1516 elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-shortcode\" data-id=\"92f1516\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"page-share-sec innerpage-share wicsp-share-trigger\" data-wic-map=\"{&quot;ar&quot;:&quot;\u0645\u0634\u0627\u0631\u0643\u0629&quot;,&quot;bn&quot;:&quot;\u09b6\u09c7\u09af\u09bc\u09be\u09b0 \u0995\u09b0\u09c1\u09a8&quot;,&quot;en&quot;:&quot;Share&quot;,&quot;es&quot;:&quot;Compartir&quot;,&quot;ht&quot;:&quot;Pataje&quot;,&quot;pl&quot;:&quot;Udost\u0119pnij&quot;,&quot;pt-pt&quot;:&quot;Compartilhar&quot;}\" data-wic-lang=\"ar\"><button type=\"button\" class=\"share-btn\" data-toggle=\"modal\" data-target=\"#share-btn\"><span class=\"wic-share-btn-text\">\u0645\u0634\u0627\u0631\u0643\u0629<\/span> <i class=\"fa fa-share-alt\" aria-hidden=\"true\"><\/i><\/button><\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-08f092b elementor-align-right elementor-mobile-align-center elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"08f092b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/wp-content\/uploads\/sites\/26\/2026\/03\/NJ_WIC_Meal_and_Snack_for_Preschoolers_downloadable_PDF_Arabic.pdf\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-download\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u062a\u062d\u0645\u064a\u0644<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1efc4f2d section pt0 pb0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1efc4f2d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-7af0db83\" data-id=\"7af0db83\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5d2e317 mb-0 no-print elementor-widget elementor-widget-text-editor\" data-id=\"5d2e317\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u062a\u064f\u0639\u062f \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0645\u0647\u0645\u0629 \u0641\u064a \u0643\u0644 \u0645\u0631\u062d\u0644\u0629 \u0639\u0645\u0631\u064a\u0629. \u062d\u0627\u0648\u0644 \u062a\u0642\u062f\u064a\u0645 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647\u060c \u0648\u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a\u060c \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629\u060c \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0648\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 (\u0623\u0648 \u0628\u062f\u0627\u0626\u0644 \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0627\u0644\u0645\u062f\u0639\u0651\u0645\u0629). \u0648\u0627\u062d\u0631\u0635 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0645\u063a\u0630\u064a\u0629\u060c \u0648\u0642\u0644\u0651\u0644 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0645\u0636\u0627\u0641\u0629\u060c \u0648\u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645\u060c \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629. \u0648\u0643\u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0645\u0639 \u0627\u0644\u0639\u0627\u0626\u0644\u0629 \u0648\u0625\u0634\u0631\u0627\u0643 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0641\u064a \u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0637\u0639\u0627\u0645 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062c\u0639\u0644 \u0648\u0642\u062a \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0645\u0645\u062a\u0639\u064b\u0627! \u062a\u0641\u0636\u0644 \u0628\u0632\u064a\u0627\u0631\u0629 <a style=\"color: #c1480b\" href=\"\/wp-content\/uploads\/sites\/30\/2025\/06\/TipSheet-16-Healthy-Eating-For-Preschoolers.pdf\" target=\"_blank\" rel=\"noopener\">MyPlate<\/a> \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0628\u0634\u0623\u0646 \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0635\u062d\u064a \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0641\u064a \u0645\u0631\u062d\u0644\u0629 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u0645\u062f\u0631\u0633\u0629.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4bea8820 elementor-widget elementor-widget-shortcode\" data-id=\"4bea8820\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"pagecontent\">\r\n         <div class=\"chickasaw-sec\">       \r\n            <div class=\"container\"><div class=\"ideas-sec\"  id=\"food-0\">\r\n                        <div class=\"custom-modal\">\r\n                        <h2 class=\"text-blue-dr text-center\">\u0623\u0641\u0643\u0627\u0631 \u0644\u0648\u062c\u0628\u0629 \u0627\u0644\u0625\u0641\u0637\u0627\u0631<\/h2>\r\n                     <\/div>\r\n                     <div class=\"chicka-sec-inner\"><div class=\"custom-bg-title bg-blue-light\">\r\n                              <h3 class=\"h5\"> \u0634\u0631\u064a\u062d\u0629 \u0645\u0646 \u0644\u062d\u0645 \u0627\u0644\u062f\u064a\u0643 \u0627\u0644\u0631\u0648\u0645\u064a \u0627\u0644\u0645\u0642\u062f\u062f\u060c \u0648\u0643\u0639\u0643\u0629 \u0645\u0627\u0641\u0646 \u064a\u0642\u0637\u064a\u0646 \u0635\u063a\u064a\u0631\u0629\u060c \u0648\u0647\u0631\u064a\u0633 \u0627\u0644\u062a\u0641\u0627\u062d<\/h3>\r\n                           <\/div>\r\n                           <div class=\"dish-info-chickasaw \"> \r\n                              <div class=\"row align-items-center\">   \r\n                                 <div class=\"col-12 col-lg-8\">\r\n                                    <div class=\"dish-img img-box\">\r\n                                       <img decoding=\"async\" src=\"https:\/\/newjersey.wicresources.org\/wp-content\/uploads\/sites\/26\/2025\/08\/LW_plate_Toddler_pumpkin-muffin_applesauce_turkey-bacon.jpg\" alt=\"\u0634\u0631\u064a\u062d\u0629 \u0645\u0646 \u0644\u062d\u0645 \u0627\u0644\u062f\u064a\u0643 \u0627\u0644\u0631\u0648\u0645\u064a \u0627\u0644\u0645\u0642\u062f\u062f\u060c \u0648\u0643\u0639\u0643\u0629 \u0645\u0627\u0641\u0646 \u064a\u0642\u0637\u064a\u0646 \u0635\u063a\u064a\u0631\u0629\u060c \u0648\u0647\u0631\u064a\u0633 \u0627\u0644\u062a\u0641\u0627\u062d\" class=\"img-fluid\">                     \r\n                                    <\/div>\r\n                                 <\/div>\r\n                                 <div class=\"col-12 col-lg-4\">\r\n                                    <div class=\"dish-details\">\r\n                                       <h4 class=\"dish-fruit-text\">\u00bc \u0643\u0648\u0628 \u0645\u0646 \u0647\u0631\u064a\u0633 \u0627\u0644\u062a\u0641\u0627\u062d<\/h4>\n<h4 class=\"dish-grains-text\">1 \u0643\u0639\u0643\u0629 \u0645\u0627\u0641\u0646 \u064a\u0642\u0637\u064a\u0646 \u0635\u063a\u064a\u0631\u0629<\/h4>\n<h4 class=\"dish-protein-text\">1 \u0634\u0631\u064a\u062d\u0629 \u0645\u0646 \u0644\u062d\u0645 \u0627\u0644\u062f\u064a\u0643 \u0627\u0644\u0631\u0648\u0645\u064a \u0627\u0644\u0645\u0642\u062f\u062f \u0645\u0637\u0647\u064a\u0629 \u0648\u0645\u0642\u0637\u0639\u0629 \u0625\u0644\u0649 \u0623\u0631\u0628\u0627\u0639<\/h4>\n<h4 class=\"dish-dairy-text\">\u00bd \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0633\u0645 \u0623\u0648 \u062e\u0627\u0644\u064a \u0627\u0644\u062f\u0633\u0645<\/h4>\n\r\n                                    <\/div><div class=\"dish-btn\"><a href=\"javascript:void(0);\" class=\"recepie-popup\">\u0627\u0644\u0627\u0637\u0644\u0627\u0639 \u0639\u0644\u0649 \u0627\u0644\u0648\u0635\u0641\u0629<\/a><\/div><div class=\"popup-content\" style=\"display:none;\">\r\n                                         <div class=\"row flex-lg-row-reverse\"> \r\n                                            \r\n                                          <div class=\"col-12 col-lg-4\">\r\n                                             <div class=\"print-btn\">\r\n                                                <a href=\"javascript:void(0);\" onclick=\"window.print(); return false;\" class=\"prt-btn\"> \u0637\u0628\u0627\u0639\u0629 \u0627\u0644\u0648\u0635\u0641\u0629 <\/a>\r\n                                             <\/div>\r\n                                             <div class=\"dish-img img-box-1\">\r\n                                                <img decoding=\"async\" src=\"https:\/\/newjersey.wicresources.org\/wp-content\/uploads\/sites\/26\/2025\/08\/HealthyPumpkinMuffin.jpg\" alt=\"\u0645\u0627\u0641\u0646 \u0627\u0644\u064a\u0642\u0637\u064a\u0646 \u0627\u0644\u0635\u062d\u064a\" class=\"img-fluid\">                     \r\n                                             <\/div>\r\n                                          <\/div>\r\n                                           <div class=\"col-12 col-lg-8\">\r\n                                             <div class=\"dish-details inner-details\">\r\n                                                <h2>\u0645\u0627\u0641\u0646 \u0627\u0644\u064a\u0642\u0637\u064a\u0646 \u0627\u0644\u0635\u062d\u064a<\/h2>\r\n                                                <div class=\"top-ingredients mt3\">\n<pre>\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a<\/pre>\n<h3>3 \u062d\u0628\u0627\u062a \u0645\u0648\u0632 \u0645\u0647\u0631\u0648\u0633\u0629<\/h3>\n<h3>1 \u0643\u0648\u0628 \u0645\u0646 \u0645\u0647\u0631\u0648\u0633 \u0627\u0644\u064a\u0642\u0637\u064a\u0646<\/h3>\n<h3>2 \u0628\u064a\u0636\u0629<\/h3>\n<h3>1\u00bd \u0643\u0648\u0628 \u062f\u0642\u064a\u0642<\/h3>\n<h3>2 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u062e\u064e\u0628\u0632<\/h3>\n<h3>1 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u062a\u0648\u0627\u0628\u0644 \u0641\u0637\u064a\u0631\u0629 \u0627\u0644\u064a\u0642\u0637\u064a\u0646\u060c \u0648\u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0642\u0631\u0641\u0629 \u0643\u0628\u062f\u064a\u0644<\/h3>\n<\/div>\n<pre>\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631<\/pre>\n<p>\u064a\u064f\u0633\u062e\u0646 \u0627\u0644\u0641\u0631\u0646 \u0645\u064f\u0633\u0628\u0642\u064b\u0627 \u0625\u0644\u0649 350 \u062f\u0631\u062c\u0629 \u0641\u0647\u0631\u0646\u0647\u0627\u064a\u062a. \u062b\u0645 \u062a\u064f\u062e\u0644\u0637 \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0641\u064a \u0648\u0639\u0627\u0621 \u0643\u0628\u064a\u0631.<br \/>\n\u064a\u064f\u0633\u0643\u0628 \u0627\u0644\u062e\u0644\u064a\u0637 \u0641\u064a \u0642\u0627\u0644\u0628 \u0643\u0639\u0643 \u0627\u0644\u0645\u0627\u0641\u0646 \u0627\u0644\u0635\u063a\u064a\u0631\u060c \u0645\u0639 \u0645\u0644\u0626\u0647 \u062d\u062a\u0649 \u0627\u0644\u062d\u0627\u0641\u0629.<br \/>\n\u064a\u064f\u062e\u0628\u0632 \u0641\u064a \u0627\u0644\u0641\u0631\u0646 \u0627\u0644\u0645\u0633\u062e\u0646 \u0645\u064f\u0633\u0628\u0642\u064b\u0627 \u0644\u0645\u062f\u0629 15 \u0625\u0644\u0649 18 \u062f\u0642\u064a\u0642\u0629. \u064a\u064f\u062a\u0631\u0643 \u0644\u064a\u0628\u0631\u062f \u062b\u0645 \u064a\u064f\u0633\u062a\u0645\u062a\u0639 \u0628\u062a\u0646\u0627\u0648\u0644\u0647!<\/p>\n<div class=\"mt-3-top\">\n<pre>\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062e\u0632\u064a\u0646<\/pre>\n<p>\u064a\u0645\u0643\u0646 \u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0638 \u0628\u0643\u0639\u0643 \u0645\u0627\u0641\u0646 \u0627\u0644\u064a\u0642\u0637\u064a\u0646 \u0641\u064a \u0648\u0639\u0627\u0621 \u0645\u062d\u0643\u0645 \u0627\u0644\u0625\u063a\u0644\u0627\u0642 \u0641\u064a \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u063a\u0631\u0641\u0629 \u0644\u0645\u062f\u0629 \u062a\u0635\u0644 \u0625\u0644\u0649 3 \u0623\u064a\u0627\u0645. \u0644\u0644\u062a\u062e\u0632\u064a\u0646 \u0644\u0645\u062f\u0629 \u0623\u0637\u0648\u0644\u060c \u064a\u064f\u0648\u0636\u0639 \u0641\u064a \u0643\u064a\u0633 \u062a\u062c\u0645\u064a\u062f \u0645\u062d\u0643\u0645 \u0648\u064a\u064f\u062d\u0641\u0638 \u0641\u064a \u0627\u0644\u0645\u062c\u0645\u062f \u0644\u0645\u062f\u0629 \u062a\u0635\u0644 \u0625\u0644\u0649 3 \u0623\u0634\u0647\u0631. \u0648\u0639\u0646\u062f \u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u064a \u062a\u0646\u0627\u0648\u0644\u0647\u060c \u064a\u0645\u0643\u0646 \u0628\u0628\u0633\u0627\u0637\u0629 \u062a\u0631\u0643\u0647 \u0641\u064a \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u063a\u0631\u0641\u0629 \u062d\u062a\u0649 \u064a\u0630\u0648\u0628 \u0627\u0644\u062a\u062c\u0645\u062f \u0623\u0648 \u062a\u0633\u062e\u064a\u0646\u0647 \u0641\u064a \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0648\u064a\u0641.<\/p>\n<p>\u0645\u0623\u062e\u0648\u0630\u0629 \u0645\u0646: <a href=\"https:\/\/reallittlemeals.com\/post\/healthy-pumpkin-muffins\/#wprm-recipe-container-8310\" target=\"_blank\" rel=\"noopener\"> Healthy Pumpkin Muffins \u2013 Real Little Meals <\/a><\/p>\n<\/div>\n\r\n                                             <\/div>\r\n                                          <\/div>\r\n                                        \r\n                                          <\/div>\r\n                                       <\/div><\/div>\r\n                              <\/div>                              \r\n                           <\/div><div class=\"custom-bg-title bg-blue-light\">\r\n                              <h3 class=\"h5\"> \u0632\u0628\u0627\u062f\u064a \u0645\u0639 \u0627\u0644\u062c\u0631\u0627\u0646\u0648\u0644\u0627\u060c \u0648\u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0623\u0632\u0631\u0642\u060c \u0648\u0627\u0644\u062d\u0644\u064a\u0628<\/h3>\r\n                           <\/div>\r\n                           <div class=\"dish-info-chickasaw \"> \r\n                              <div class=\"row align-items-center\">   \r\n                                 <div class=\"col-12 col-lg-8\">\r\n                                    <div class=\"dish-img img-box\">\r\n                                       <img decoding=\"async\" src=\"https:\/\/newjersey.wicresources.org\/wp-content\/uploads\/sites\/26\/2025\/08\/LW_plate_yogurt_blueberry_granola-1.png\" alt=\"\u0632\u0628\u0627\u062f\u064a \u0645\u0639 \u0627\u0644\u062c\u0631\u0627\u0646\u0648\u0644\u0627\u060c \u0648\u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0623\u0632\u0631\u0642\u060c \u0648\u0627\u0644\u062d\u0644\u064a\u0628\" class=\"img-fluid\">                     \r\n                                    <\/div>\r\n                                 <\/div>\r\n                                 <div class=\"col-12 col-lg-4\">\r\n                                    <div class=\"dish-details\">\r\n                                       <h4 class=\"dish-dairy-text\">\u00bd \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u062e\u0627\u0644\u064a \u0627\u0644\u062f\u0633\u0645<\/h4>\n<h4 class=\"dish-fruit-text\">\u00bc \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0623\u0632\u0631\u0642<\/h4>\n<h4 class=\"dish-grains-text\">2 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u062c\u0631\u0627\u0646\u0648\u0644\u0627<\/h4>\n\r\n                                    <\/div><\/div>\r\n                              <\/div>                              \r\n                           <\/div><div class=\"custom-bg-title bg-blue-light\">\r\n                              <h3 class=\"h5\"> \u0634\u0631\u0627\u0626\u062d \u062a\u0641\u0627\u062d \u0645\u0639 \u0632\u0628\u062f\u0629 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u062c\u0628\u0646<\/h3>\r\n                           <\/div>\r\n                           <div class=\"dish-info-chickasaw \"> \r\n                              <div class=\"row align-items-center\">   \r\n                                 <div class=\"col-12 col-lg-8\">\r\n                                    <div class=\"dish-img img-box\">\r\n                                       <img decoding=\"async\" src=\"https:\/\/newjersey.wicresources.org\/wp-content\/uploads\/sites\/26\/2025\/08\/LW_plate_apple-peanut-butter-1.jpg\" alt=\"\u0634\u0631\u0627\u0626\u062d \u062a\u0641\u0627\u062d \u0645\u0639 \u0632\u0628\u062f\u0629 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u062c\u0628\u0646\" class=\"img-fluid\">                     \r\n                                    <\/div>\r\n                                 <\/div>\r\n                                 <div class=\"col-12 col-lg-4\">\r\n                                    <div class=\"dish-details\">\r\n                                       <h4 class=\"dish-fruit-text\">\u00bd \u062a\u0641\u0627\u062d\u0629 \u0645\u0642\u0637\u0639\u0629 \u0625\u0644\u0649 \u0634\u0631\u0627\u0626\u062d<\/h4>\n<h4 class=\"dish-protein-text\">1 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0632\u0628\u062f\u0629 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a (\u0645\u062b\u0644 \u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a \u0623\u0648 \u0632\u0628\u062f\u0629 \u0627\u0644\u0644\u0648\u0632)<\/h4>\n<h4 class=\"dish-dairy-text\">1 \u0634\u0631\u064a\u062d\u0629 \u062c\u0628\u0646<\/h4>\n<h4 class=\"dish-dairy-text\">\u00bd \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628<\/h4>\n\r\n                                    <\/div><\/div>\r\n                              <\/div>                              \r\n                           <\/div><div class=\"custom-bg-title bg-blue-light\">\r\n                              <h3 class=\"h5\"> \u0634\u0637\u064a\u0631\u0629 \u0625\u0641\u0637\u0627\u0631 \u0628\u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0643\u0646\u062f\u064a \u0627\u0644\u0645\u0642\u062f\u062f\u060c \u0648\u0627\u0644\u0628\u064a\u0636\u060c \u0648\u0627\u0644\u062c\u0628\u0646\u060c \u0645\u0639 \u0637\u0628\u0642 \u062c\u0627\u0646\u0628\u064a \u0645\u0646 \u0627\u0644\u0634\u0645\u0651\u0627\u0645<\/h3>\r\n                           <\/div>\r\n                           <div class=\"dish-info-chickasaw \"> \r\n                              <div class=\"row align-items-center\">   \r\n                                 <div class=\"col-12 col-lg-8\">\r\n                                    <div class=\"dish-img img-box\">\r\n                                       <img decoding=\"async\" src=\"https:\/\/newjersey.wicresources.org\/wp-content\/uploads\/sites\/26\/2025\/08\/LW_plate_breakfast_sandwich_cantalope-1.jpg\" alt=\"\u0634\u0637\u064a\u0631\u0629 \u0625\u0641\u0637\u0627\u0631 \u0628\u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0643\u0646\u062f\u064a \u0627\u0644\u0645\u0642\u062f\u062f\u060c \u0648\u0627\u0644\u0628\u064a\u0636\u060c \u0648\u0627\u0644\u062c\u0628\u0646\u060c \u0645\u0639 \u0637\u0628\u0642 \u062c\u0627\u0646\u0628\u064a \u0645\u0646 \u0627\u0644\u0634\u0645\u0651\u0627\u0645\" class=\"img-fluid\">                     \r\n                                    <\/div>\r\n                                 <\/div>\r\n                                 <div class=\"col-12 col-lg-4\">\r\n                                    <div class=\"dish-details\">\r\n                                       <h4 class=\"dish-fruit-text\">\u00bc \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0634\u0645\u0651\u0627\u0645 \u0645\u0642\u0637\u0639 \u0625\u0644\u0649 \u0645\u0643\u0639\u0628\u0627\u062a<\/h4>\n<h4 class=\"dish-grains-text\">1 \u0634\u0631\u064a\u062d\u0629 \u0645\u0646 \u062e\u0628\u0632 \u0627\u0644\u0642\u0645\u062d \u0627\u0644\u0643\u0627\u0645\u0644 \u0623\u0648 1 \u0643\u0639\u0643\u0629<br \/>\n\u0645\u0627\u0641\u0646 \u0625\u0646\u062c\u0644\u064a\u0632\u064a \u0645\u0646 \u0627\u0644\u0642\u0645\u062d \u0627\u0644\u0643\u0627\u0645\u0644 \u0645\u062d\u0645\u0651\u0635\u0629 \u0648\u0645\u0642\u0637\u0639\u0629 \u0625\u0644\u0649 \u0646\u0635\u0641\u064a\u0646<br \/>\n<span class=\"dish-protein-text\">1 \u0634\u0631\u064a\u062d\u0629 \u0645\u0646 \u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0643\u0646\u062f\u064a \u0627\u0644\u0645\u0642\u062f\u062f<br \/>\n1 \u0628\u064a\u0636\u0629 \u0645\u0637\u0647\u064a\u0629<\/span><br \/>\n<span class=\"dish-dairy-text\">1 \u0634\u0631\u064a\u062d\u0629 \u0645\u0646 \u062c\u0628\u0646 \u0627\u0644\u0634\u064a\u062f\u0631 <\/span><\/h4>\n<h4 class=\"dish-dairy-text\">\u00bd \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628<\/h4>\n\r\n                                    <\/div><\/div>\r\n                              <\/div>                              \r\n                           <\/div><div class=\"custom-bg-title bg-blue-light\">\r\n                              <h3 class=\"h5\"> \u062a\u0648\u0633\u062a \u0628\u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u0645\u0639 \u0634\u0631\u0627\u0626\u062d \u0627\u0644\u064a\u0648\u0633\u0641\u064a<\/h3>\r\n                           <\/div>\r\n                           <div class=\"dish-info-chickasaw \"> \r\n                              <div class=\"row align-items-center\">   \r\n                                 <div class=\"col-12 col-lg-8\">\r\n                                    <div class=\"dish-img img-box\">\r\n                                       <img decoding=\"async\" src=\"https:\/\/newjersey.wicresources.org\/wp-content\/uploads\/sites\/26\/2025\/08\/LW_plate_avocado-toast_mandarin-oranges-1.jpg\" alt=\"\u062a\u0648\u0633\u062a \u0628\u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u0645\u0639 \u0634\u0631\u0627\u0626\u062d \u0627\u0644\u064a\u0648\u0633\u0641\u064a\" class=\"img-fluid\">                     \r\n                                    <\/div>\r\n                                 <\/div>\r\n                                 <div class=\"col-12 col-lg-4\">\r\n                                    <div class=\"dish-details\">\r\n                                       <h4 class=\"dish-fruit-text\">\u00bc \u0643\u0648\u0628 \u0645\u0646 \u0634\u0631\u0627\u0626\u062d \u0627\u0644\u064a\u0648\u0633\u0641\u064a \u0623\u0648 \u0627\u0644\u062e\u0648\u062e<\/h4>\n<h4 class=\"dish-fruit-text\">\u00bd \u062d\u0628\u0629 \u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u0645\u0642\u0634\u0651\u0631\u0629 \u0648\u0645\u0647\u0631\u0648\u0633\u0629<br \/>\n<span class=\"dish-grains-text\">1 \u0634\u0631\u064a\u062d\u0629 \u0645\u0646 \u062e\u0628\u0632 \u0627\u0644\u0642\u0645\u062d \u0627\u0644\u0643\u0627\u0645\u0644 \u0645\u062d\u0645\u0651\u0635\u0629<\/span><\/h4>\n<h4 class=\"dish-dairy-text\">\u00bd \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628<\/h4>\n\r\n                                    <\/div><\/div>\r\n                              <\/div>                              \r\n                           <\/div><div class=\"custom-bg-title bg-blue-light\">\r\n                              <h3 class=\"h5\"> \u0634\u0648\u0641\u0627\u0646 \u0628\u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0623\u062d\u0645\u0631<\/h3>\r\n                           <\/div>\r\n                           <div class=\"dish-info-chickasaw \"> \r\n                              <div class=\"row align-items-center\">   \r\n                                 <div class=\"col-12 col-lg-8\">\r\n                                    <div class=\"dish-img img-box\">\r\n                                       <img decoding=\"async\" src=\"https:\/\/newjersey.wicresources.org\/wp-content\/uploads\/sites\/26\/2025\/08\/LW_plate_oatmeal-raspberries-1.jpg\" alt=\"\u0634\u0648\u0641\u0627\u0646 \u0628\u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0623\u062d\u0645\u0631\" class=\"img-fluid\">                     \r\n                                    <\/div>\r\n                                 <\/div>\r\n                                 <div class=\"col-12 col-lg-4\">\r\n                                    <div class=\"dish-details\">\r\n                                       <h4 class=\"dish-fruit-text\">\u00bc \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0623\u062d\u0645\u0631<br \/>\n<span class=\"dish-grains-text\">\u0634\u0648\u0641\u0627\u0646<\/span><br \/>\n<span class=\"dish-protein-text\">1 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a (\u0627\u062e\u062a\u064a\u0627\u0631\u064a\u0629)<\/span><\/h4>\n<h4 class=\"dish-dairy-text\">\u00bd \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628<\/h4>\n\r\n                                    <\/div><\/div>\r\n                              <\/div>                              \r\n                           <\/div><div class=\"custom-bg-title bg-blue-light\">\r\n                              <h3 class=\"h5\"> \u062a\u0648\u0633\u062a \u0641\u0631\u0646\u0633\u064a \u0628\u0627\u0644\u0645\u0648\u0632 \u0648\u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0623\u0632\u0631\u0642<\/h3>\r\n                           <\/div>\r\n                           <div class=\"dish-info-chickasaw \"> \r\n                              <div class=\"row align-items-center\">   \r\n                                 <div class=\"col-12 col-lg-8\">\r\n                                    <div class=\"dish-img img-box\">\r\n                                       <img decoding=\"async\" src=\"https:\/\/newjersey.wicresources.org\/wp-content\/uploads\/sites\/26\/2025\/08\/LW_plate_banana-french-toast.jpg\" alt=\"\u062a\u0648\u0633\u062a \u0641\u0631\u0646\u0633\u064a \u0628\u0627\u0644\u0645\u0648\u0632 \u0648\u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0623\u0632\u0631\u0642\" class=\"img-fluid\">                     \r\n                                    <\/div>\r\n                                 <\/div>\r\n                                 <div class=\"col-12 col-lg-4\">\r\n                                    <div class=\"dish-details\">\r\n                                       <h4 class=\"dish-fruit-text\">\u00bc \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0623\u0632\u0631\u0642<\/h4>\n<h4 class=\"dish-grains-text\">1 \u0634\u0631\u064a\u062d\u0629 \u0645\u0646 \u0627\u0644\u062a\u0648\u0633\u062a \u0627\u0644\u0641\u0631\u0646\u0633\u064a \u0645\u064f\u0642\u0633\u0645\u0629 \u0625\u0644\u0649 \u0642\u0637\u0639 \u0637\u0648\u064a\u0644\u0629<br \/>\n<span class=\"dish-fruit-text\">1 \u0645\u0648\u0632\u0629 \u0645\u0645\u0632\u0648\u062c\u0629 \u0641\u064a \u062e\u0644\u064a\u0637 \u0627\u0644\u062a\u0648\u0633\u062a \u0627\u0644\u0641\u0631\u0646\u0633\u064a<\/span><\/h4>\n<h4 class=\"dish-dairy-text\">\u00bd \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628<\/h4>\n\r\n                                    <\/div><\/div>\r\n                              <\/div>                              \r\n                           <\/div><div class=\"custom-bg-title bg-blue-light\">\r\n                              <h3 class=\"h5\"> \u0628\u0648\u0631\u064a\u062a\u0648 \u0625\u0641\u0637\u0627\u0631 \u0635\u063a\u064a\u0631 \u0645\u0639 \u0627\u0644\u0645\u0627\u0646\u062c\u0648 \u0648\u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0623\u0632\u0631\u0642<\/h3>\r\n                           <\/div>\r\n                           <div class=\"dish-info-chickasaw \"> \r\n                              <div class=\"row align-items-center\">   \r\n                                 <div class=\"col-12 col-lg-8\">\r\n                                    <div class=\"dish-img img-box\">\r\n                                       <img decoding=\"async\" src=\"https:\/\/newjersey.wicresources.org\/wp-content\/uploads\/sites\/26\/2025\/08\/LW_plate_breakfast-burritos_mango_blueberries-1.jpg\" alt=\"\u0628\u0648\u0631\u064a\u062a\u0648 \u0625\u0641\u0637\u0627\u0631 \u0635\u063a\u064a\u0631 \u0645\u0639 \u0627\u0644\u0645\u0627\u0646\u062c\u0648 \u0648\u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0623\u0632\u0631\u0642\" class=\"img-fluid\">                     \r\n                                    <\/div>\r\n                                 <\/div>\r\n                                 <div class=\"col-12 col-lg-4\">\r\n                                    <div class=\"dish-details\">\r\n                                       <h4 class=\"dish-fruit-text\">\u00bc \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0645\u0627\u0646\u062c\u0648 \u0623\u0648 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644<\/h4>\n<h4 class=\"dish-fruit-text\">\u00bc \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0623\u0632\u0631\u0642<\/h4>\n<h4 class=\"dish-grains-text\">\u00bd \u0634\u0631\u064a\u062d\u0629 \u062a\u0648\u0631\u062a\u064a\u0644\u0627 \u0645\u0646 \u0627\u0644\u0642\u0645\u062d \u0627\u0644\u0643\u0627\u0645\u0644<br \/>\n<span class=\"dish-protein-text\">1 \u0628\u064a\u0636\u0629 \u0645\u062e\u0641\u0648\u0642\u0629<\/span><br \/>\n<span class=\"dish-dairy-text\">\u00bc \u0643\u0648\u0628 \u0645\u0646 \u062c\u0628\u0646 \u0627\u0644\u0634\u064a\u062f\u0631 \u0627\u0644\u0645\u0628\u0634\u0648\u0631<\/span><br \/>\n<span class=\"dish-vegetables-text\">\u00bc \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u062d\u0645\u0631 \u0627\u0644\u0645\u0642\u0637\u0639<\/span><\/h4>\n<h4 class=\"dish-dairy-text\">\u00bd \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628<\/h4>\n\r\n                                    <\/div><\/div>\r\n                              <\/div>                              \r\n                           <\/div>\r\n                     <\/div>\r\n                     <\/div><div class=\"ideas-sec\"  id=\"food-1\">\r\n                        <div class=\"custom-modal\">\r\n                        <h2 class=\"text-blue-dr text-center\">\u0623\u0641\u0643\u0627\u0631 \u0644\u0648\u062c\u0628\u0629 \u0627\u0644\u063a\u062f\u0627\u0621<\/h2>\r\n                     <\/div>\r\n                     <div class=\"chicka-sec-inner\"><div class=\"custom-bg-title bg-yellowlight\">\r\n                              <h3 class=\"h5\"> \u0645\u0644\u0641\u0648\u0641 \u0627\u0644\u063a\u062f\u0627\u0621 \u0645\u0639 \u0627\u0644\u0643\u064a\u0648\u064a<\/h3>\r\n                           <\/div>\r\n                           <div class=\"dish-info-chickasaw \"> \r\n                              <div class=\"row align-items-center\">   \r\n                                 <div class=\"col-12 col-lg-8\">\r\n                                    <div class=\"dish-img img-box\">\r\n                                       <img decoding=\"async\" src=\"https:\/\/newjersey.wicresources.org\/wp-content\/uploads\/sites\/26\/2025\/08\/LW_plate_turkey-wrap_Kiwi.jpg\" alt=\"\u0645\u0644\u0641\u0648\u0641 \u0627\u0644\u063a\u062f\u0627\u0621 \u0645\u0639 \u0627\u0644\u0643\u064a\u0648\u064a\" class=\"img-fluid\">                     \r\n                                    <\/div>\r\n                                 <\/div>\r\n                                 <div class=\"col-12 col-lg-4\">\r\n                                    <div class=\"dish-details\">\r\n                                       <h4 class=\"dish-protein-text\">3 \u0623\u0648\u0646\u0635\u0627\u062a \u0645\u0646 \u0644\u062d\u0645 \u0627\u0644\u063a\u062f\u0627\u0621 \u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 (\u062e\u0627\u0644\u064d \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0628\u0646\u0633\u0628\u0629 95% \u0623\u0648 \u0623\u0642\u0644)<br \/>\n<span class=\"dish-grains-text\">1 \u0634\u0631\u064a\u062d\u0629 \u062a\u0648\u0631\u062a\u064a\u0644\u0627 \u0645\u0646 \u0627\u0644\u0642\u0645\u062d \u0627\u0644\u0643\u0627\u0645\u0644<\/span><br \/>\n<span class=\"dish-vegetables-text\">\u00bd \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0633\u0628\u0627\u0646\u062e<br \/>\n\u00bc \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u062c\u0632\u0631 \u0627\u0644\u0645\u0628\u0634\u0648\u0631<\/span><br \/>\n<span class=\"dish-water-text\">1 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u062a\u062a\u0628\u064a\u0644\u0629 \u0627\u0644\u0631\u0627\u0646\u0634 \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646<\/span><\/h4>\n<h4 class=\"dish-fruit-text\">\u00bc \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0643\u064a\u0648\u064a \u0627\u0644\u0645\u0642\u0637\u0639 \u0625\u0644\u0649 \u0645\u0643\u0639\u0628\u0627\u062a<\/h4>\n<h4 class=\"dish-dairy-text\">\u00bd \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628<\/h4>\n\r\n                                    <\/div><\/div>\r\n                              <\/div>                              \r\n                           <\/div><div class=\"custom-bg-title bg-yellowlight\">\r\n                              <h3 class=\"h5\"> \u0628\u064a\u062a\u0632\u0627 \u0647\u0627\u0648\u0627\u064a \u0635\u063a\u064a\u0631\u0629<\/h3>\r\n                           <\/div>\r\n                           <div class=\"dish-info-chickasaw \"> \r\n                              <div class=\"row align-items-center\">   \r\n                                 <div class=\"col-12 col-lg-8\">\r\n                                    <div class=\"dish-img img-box\">\r\n                                       <img decoding=\"async\" src=\"https:\/\/newjersey.wicresources.org\/wp-content\/uploads\/sites\/26\/2025\/08\/LW_plate_Preschool_hawaiian-pizza-1.jpg\" alt=\"\u0628\u064a\u062a\u0632\u0627 \u0647\u0627\u0648\u0627\u064a \u0635\u063a\u064a\u0631\u0629\" class=\"img-fluid\">                     \r\n                                    <\/div>\r\n                                 <\/div>\r\n                                 <div class=\"col-12 col-lg-4\">\r\n                                    <div class=\"dish-details\">\r\n                                       <h4 class=\"dish-grains-text\">1 \u0643\u0639\u0643\u0629 \u0645\u0627\u0641\u0646 \u0625\u0646\u062c\u0644\u064a\u0632\u064a \u0645\u0646 \u0627\u0644\u0642\u0645\u062d \u0627\u0644\u0643\u0627\u0645\u0644 \u0645\u0642\u0637\u0639\u0629 \u0625\u0644\u0649 \u0646\u0635\u0641\u064a\u0646<br \/>\n<span class=\"dish-vegetables-text\">\u00bc \u0643\u0648\u0628 \u0645\u0646 \u0635\u0644\u0635\u0629 \u0627\u0644\u0628\u064a\u062a\u0632\u0627<\/span><br \/>\n<span class=\"dish-dairy-text\">\u00bd \u0643\u0648\u0628 \u0645\u0646 \u062c\u0628\u0646 \u0627\u0644\u0645\u0648\u062a\u0632\u0627\u0631\u064a\u0644\u0627 \u0627\u0644\u0645\u0628\u0634\u0648\u0631\u0629<\/span><br \/>\n<span class=\"dish-fruit-text\">\u00bc \u0643\u0648\u0628 \u0645\u0646 \u0642\u0637\u0639 \u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633<\/span><br \/>\n<span class=\"dish-protein-text\">\u00bc \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0643\u0646\u062f\u064a \u0627\u0644\u0645\u0642\u062f\u062f \u0645\u0642\u0637\u0639 \u0625\u0644\u0649 \u0623\u0631\u0628\u0627\u0639<\/span><br \/>\n<span class=\"dish-vegetables-text\">\u00bc \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u062d\u0644\u0648 \u0627\u0644\u0623\u062e\u0636\u0631 \u0627\u0644\u0645\u0642\u0637\u0639<\/span><\/h4>\n<h4 class=\"dish-water-text\">\u0645\u0627\u0621<\/h4>\n\r\n                                    <\/div><div class=\"dish-btn\"><a href=\"javascript:void(0);\" class=\"recepie-popup\">\u0627\u0644\u0627\u0637\u0644\u0627\u0639 \u0639\u0644\u0649 \u0627\u0644\u0648\u0635\u0641\u0629<\/a><\/div><div class=\"popup-content\" style=\"display:none;\">\r\n                                         <div class=\"row flex-lg-row-reverse\"> \r\n                                            \r\n                                          <div class=\"col-12 col-lg-4\">\r\n                                             <div class=\"print-btn\">\r\n                                                <a href=\"javascript:void(0);\" onclick=\"window.print(); return false;\" class=\"prt-btn\"> \u0637\u0628\u0627\u0639\u0629 \u0627\u0644\u0648\u0635\u0641\u0629 <\/a>\r\n                                             <\/div>\r\n                                             <div class=\"dish-img img-box-1\">\r\n                                                <img decoding=\"async\" src=\"https:\/\/newjersey.wicresources.org\/wp-content\/uploads\/sites\/26\/2025\/08\/LW_hawaiian_pizza_7311_recipe.jpg\" alt=\"\u0628\u064a\u062a\u0632\u0627 \u0647\u0627\u0648\u0627\u064a \u0635\u063a\u064a\u0631\u0629\" class=\"img-fluid\">                     \r\n                                             <\/div>\r\n                                          <\/div>\r\n                                           <div class=\"col-12 col-lg-8\">\r\n                                             <div class=\"dish-details inner-details\">\r\n                                                <h2>\u0628\u064a\u062a\u0632\u0627 \u0647\u0627\u0648\u0627\u064a \u0635\u063a\u064a\u0631\u0629<\/h2>\r\n                                                <div class=\"top-ingredients\">\n<pre>\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a<\/pre>\n<h3>4 \u0643\u0639\u0643\u0627\u062a \u0645\u0627\u0641\u0646 \u0625\u0646\u062c\u0644\u064a\u0632\u064a \u0645\u0646 \u0627\u0644\u0642\u0645\u062d \u0627\u0644\u0643\u0627\u0645\u0644 \u0645\u0642\u0637\u0639\u0629 \u0625\u0644\u0649 \u0646\u0635\u0641\u064a\u0646<\/h3>\n<h3>1 \u0643\u0648\u0628 \u0645\u0646 \u0635\u0644\u0635\u0629 \u0627\u0644\u0628\u064a\u062a\u0632\u0627<\/h3>\n<h3>1\u00bd \u0643\u0648\u0628 \u0645\u0646 \u062c\u0628\u0646 \u0627\u0644\u0645\u0648\u062a\u0632\u0627\u0631\u064a\u0644\u0627 \u0627\u0644\u0645\u0628\u0634\u0648\u0631<\/h3>\n<h3>1 \u0639\u0644\u0628\u0629 \u0645\u0646 \u0642\u0637\u0639 \u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633 \u0627\u0644\u0635\u063a\u064a\u0631\u0629 (8 \u0623\u0648\u0646\u0635\u0627\u062a)<\/h3>\n<h3>\u00bc \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0643\u0646\u062f\u064a \u0627\u0644\u0645\u0642\u062f\u062f \u0645\u0642\u0637\u0639 \u0625\u0644\u0649 \u0623\u0631\u0628\u0627\u0639 (2 \u0623\u0648\u0646\u0635\u0629)<\/h3>\n<h3>\u00bd \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u062d\u0644\u0648 \u0627\u0644\u0623\u062e\u0636\u0631 \u0627\u0644\u0645\u0642\u0637\u0639<\/h3>\n<\/div>\n<pre>\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631<\/pre>\n<p>\u064a\u064f\u0633\u062e\u0646 \u0627\u0644\u0641\u0631\u0646 \u0645\u064f\u0633\u0628\u0642\u064b\u0627 \u0625\u0644\u0649 400 \u062f\u0631\u062c\u0629 \u0641\u0647\u0631\u0646\u0647\u0627\u064a\u062a. \u062b\u0645 \u062a\u064f\u0648\u0632\u0639 \u0627\u0644\u0635\u0644\u0635\u0629 \u0628\u0627\u0644\u062a\u0633\u0627\u0648\u064a \u0639\u0644\u0649 \u0643\u0644 \u0643\u0639\u0643\u0629 \u0645\u0627\u0641\u0646.<br \/>\n\u064a\u064f\u0648\u0636\u0639 \u0641\u0648\u0642\u0647\u0627 \u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0643\u0646\u062f\u064a \u0627\u0644\u0645\u0642\u062f\u062f\u060c \u0648\u0642\u0637\u0639 \u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633 \u0627\u0644\u0635\u063a\u064a\u0631\u0629\u060c \u0648\u0627\u0644\u062c\u0628\u0646\u060c \u0648\u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u062d\u0644\u0648 \u0627\u0644\u0623\u062e\u0636\u0631. \u062a\u064f\u0648\u0636\u0639 \u0627\u0644\u0628\u064a\u062a\u0632\u0627 \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0639\u0644\u0649 \u0635\u064a\u0646\u064a\u0629 \u062e\u0628\u0632. \u062a\u064f\u062e\u0628\u0632 \u0644\u0645\u062f\u0629 12 \u0625\u0644\u0649 15 \u062f\u0642\u064a\u0642\u0629 \u0623\u0648 \u062d\u062a\u0649 \u064a\u0630\u0648\u0628 \u0627\u0644\u062c\u0628\u0646. \u062a\u064f\u062a\u0631\u0643 \u0628\u0636\u0639 \u062f\u0642\u0627\u0626\u0642 \u0644\u062a\u0628\u0631\u062f \u0642\u0628\u0644 \u0627\u0644\u062a\u0642\u062f\u064a\u0645.<\/p>\n\r\n                                             <\/div>\r\n                                          <\/div>\r\n                                        \r\n                                          <\/div>\r\n                                       <\/div><\/div>\r\n                              <\/div>                              \r\n                           <\/div><div class=\"custom-bg-title bg-yellowlight\">\r\n                              <h3 class=\"h5\"> \u064a\u062e\u0646\u0629 \u0627\u0644\u0644\u062d\u0645 \u0628\u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u062d\u0627\u0631 \u0645\u0639 \u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629<\/h3>\r\n                           <\/div>\r\n                           <div class=\"dish-info-chickasaw \"> \r\n                              <div class=\"row align-items-center\">   \r\n                                 <div class=\"col-12 col-lg-8\">\r\n                                    <div class=\"dish-img img-box\">\r\n                                       <img decoding=\"async\" src=\"https:\/\/newjersey.wicresources.org\/wp-content\/uploads\/sites\/26\/2025\/08\/LW_plate_preschool_chili_Strawberries-1.png\" alt=\"\u064a\u062e\u0646\u0629 \u0627\u0644\u0644\u062d\u0645 \u0628\u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u062d\u0627\u0631 \u0645\u0639 \u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629\" class=\"img-fluid\">                     \r\n                                    <\/div>\r\n                                 <\/div>\r\n                                 <div class=\"col-12 col-lg-4\">\r\n                                    <div class=\"dish-details\">\r\n                                       <h4 class=\"dish-protein-text\">\u064a\u062e\u0646\u0629 \u0627\u0644\u0644\u062d\u0645 \u0628\u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u062d\u0627\u0631 \u0645\u0639 \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627\u060c <span class=\"dish-vegetables-text\">\u0648\u0627\u0644\u0637\u0645\u0627\u0637\u0645\u060c \u0648\u0627\u0644\u0630\u0631\u0629<\/span><\/h4>\n<h4 class=\"dish-fruit-text\">\u00bc \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629 \u0627\u0644\u0645\u0642\u0637\u0639\u0629<\/h4>\n<h4 class=\"dish-dairy-text\">\u00bd \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628<\/h4>\n\r\n                                    <\/div><div class=\"dish-btn\"><a href=\"javascript:void(0);\" class=\"recepie-popup\">\u0627\u0644\u0627\u0637\u0644\u0627\u0639 \u0639\u0644\u0649 \u0627\u0644\u0648\u0635\u0641\u0629<\/a><\/div><div class=\"popup-content\" style=\"display:none;\">\r\n                                         <div class=\"row flex-lg-row-reverse\"> \r\n                                            \r\n                                          <div class=\"col-12 col-lg-4\">\r\n                                             <div class=\"print-btn\">\r\n                                                <a href=\"javascript:void(0);\" onclick=\"window.print(); return false;\" class=\"prt-btn\"> \u0637\u0628\u0627\u0639\u0629 \u0627\u0644\u0648\u0635\u0641\u0629 <\/a>\r\n                                             <\/div>\r\n                                             <div class=\"dish-img img-box-1\">\r\n                                                <img decoding=\"async\" src=\"https:\/\/newjersey.wicresources.org\/wp-content\/uploads\/sites\/26\/2025\/08\/LW_chili_7324_recipe.jpg\" alt=\"\u0634\u0648\u0631\u0628\u0629 \u0627\u0644\u0644\u062d\u0645 \u0628\u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u062d\u0627\u0631 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0635\u063a\u0627\u0631\" class=\"img-fluid\">                     \r\n                                             <\/div>\r\n                                          <\/div>\r\n                                           <div class=\"col-12 col-lg-8\">\r\n                                             <div class=\"dish-details inner-details\">\r\n                                                <h2>\u0634\u0648\u0631\u0628\u0629 \u0627\u0644\u0644\u062d\u0645 \u0628\u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u062d\u0627\u0631 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0635\u063a\u0627\u0631<\/h2>\r\n                                                <div class=\"top-ingredients\">\n<pre>\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a<\/pre>\n<h3>1 \u0631\u0637\u0644 \u0645\u0646 \u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0628\u0642\u0631\u064a \u0627\u0644\u0645\u0641\u0631\u0648\u0645 \u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0647\u0648\u0646<\/h3>\n<h3>\u00bd \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0628\u0635\u0644 \u0627\u0644\u0645\u0642\u0637\u0639<\/h3>\n<h3>1 \u0639\u0644\u0628\u0629 \u0645\u0646 \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0627\u0644\u0645\u0642\u0637\u0639\u0629 \u062d\u062c\u0645 14 \u0623\u0648\u0646\u0635\u0629<\/h3>\n<h3>1 \u0639\u0644\u0628\u0629 \u0645\u0646 \u0635\u0644\u0635\u0629 \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u062d\u062c\u0645 14 \u0623\u0648\u0646\u0635\u0629<\/h3>\n<h3>2 \u0639\u0644\u0628\u0629 \u0645\u0646 \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0627\u0644\u062d\u0627\u0631\u0629 \u0627\u0644\u0645\u0639\u062a\u062f\u0644\u0629 \u062d\u062c\u0645 14 \u0623\u0648\u0646\u0635\u0629 (\u0644\u0627 \u062a\u064f\u0635\u0641\u0651\u0649 \u0648\u0644\u0627 \u062a\u064f\u063a\u0633\u0644)<\/h3>\n<h3>1 \u0639\u0644\u0628\u0629 \u0645\u0646 \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0627\u0644\u062f\u0627\u0643\u0646\u0629 \u062d\u062c\u0645 14 \u0623\u0648\u0646\u0635\u0629 \u0645\u063a\u0633\u0648\u0644\u0629 \u0648\u0645\u0635\u0641\u0627\u0629<\/h3>\n<h3>1 \u0639\u0644\u0628\u0629 \u0645\u0646 \u0627\u0644\u0630\u0631\u0629 \u062d\u062c\u0645 14 \u0623\u0648\u0646\u0635\u0629 (\u0644\u0627 \u062a\u064f\u0635\u0641\u0651\u0649)<\/h3>\n<h3>1 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u062d\u0627\u0631<\/h3>\n<h3>1 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0643\u0645\u0648\u0646<\/h3>\n<h3>\u0645\u0644\u062d \u0648\u0641\u0644\u0641\u0644 \u062d\u0633\u0628 \u0627\u0644\u0631\u063a\u0628\u0629<\/h3>\n<h3>\u0627\u062e\u062a\u064a\u0627\u0631\u064a: \u062c\u0628\u0646 \u0645\u0628\u0634\u0648\u0631\u060c \u0648\u0643\u0631\u064a\u0645\u0629 \u062d\u0627\u0645\u0636\u0629\u060c \u0648\u0631\u0642\u0627\u0626\u0642 \u062a\u0648\u0631\u062a\u064a\u0644\u0627 \u0644\u0644\u062a\u0632\u064a\u064a\u0646<\/h3>\n<\/div>\n<pre>\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631<\/pre>\n<p>\u064a\u064f\u062d\u0645\u0651\u0631 \u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0645\u0641\u0631\u0648\u0645 \u0641\u064a \u0642\u062f\u0631 \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0642\u062f \u0641\u0648\u0642 \u0646\u0627\u0631 \u0645\u062a\u0648\u0633\u0637\u0629 \u0625\u0644\u0649 \u0639\u0627\u0644\u064a\u0629. \u0648\u062a\u064f\u062c\u0647\u0632 \u0628\u0627\u0642\u064a \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0623\u062b\u0646\u0627\u0621 \u0637\u0647\u064a \u0627\u0644\u0644\u062d\u0645.<br \/>\n\u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u062d\u0645\u0651\u0631 \u0627\u0644\u0644\u062d\u0645\u060c \u064a\u064f\u0636\u0627\u0641 \u0627\u0644\u0628\u0635\u0644 \u0648\u064a\u064f\u0637\u0647\u0649 \u0644\u0645\u062f\u0629 \u062e\u0645\u0633 \u062f\u0642\u0627\u0626\u0642 \u0625\u0636\u0627\u0641\u064a\u0629 \u062d\u062a\u0649 \u064a\u0637\u0631\u0649.<\/p>\n<p>\u0648\u0628\u0645\u062c\u0631\u062f \u0623\u0646 \u064a\u0637\u0631\u0649 \u0627\u0644\u0628\u0635\u0644\u060c \u062a\u064f\u0636\u0627\u0641 \u0627\u0644\u0630\u0631\u0629\u060c \u0648\u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627\u060c \u0648\u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0627\u0644\u0645\u0642\u0637\u0639\u0629\u060c \u0648\u0635\u0644\u0635\u0629 \u0627\u0644\u0637\u0645\u0627\u0637\u0645\u060c \u0648\u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u062d\u0627\u0631\u060c<br \/>\n\u0648\u0627\u0644\u0643\u0645\u0648\u0646\u060c \u0648\u0627\u0644\u0645\u0644\u062d\u060c \u0648\u0627\u0644\u0641\u0644\u0641\u0644. \u064a\u064f\u062a\u0631\u0643 \u0627\u0644\u062e\u0644\u064a\u0637 \u062d\u062a\u0649 \u064a\u063a\u0644\u064a\u060c \u062b\u0645 \u062a\u064f\u062e\u0641\u0636 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0648\u064a\u064f\u062a\u0631\u0643 \u0639\u0644\u0649 \u0646\u0627\u0631 \u0647\u0627\u062f\u0626\u0629 \u062d\u062a\u0649 \u062a\u0633\u062e\u0646 \u064a\u062e\u0646\u0629 \u0627\u0644\u0644\u062d\u0645 \u0628\u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u062d\u0627\u0631 \u0628\u0627\u0644\u0643\u0627\u0645\u0644.<br \/>\n\u064a\u064f\u0632\u064a\u0651\u0646 \u0627\u0644\u0637\u0628\u0642 \u0628\u0627\u0644\u062c\u0628\u0646 \u0627\u0644\u0645\u0628\u0634\u0648\u0631\u060c \u0648\u0627\u0644\u0643\u0631\u064a\u0645\u0629 \u0627\u0644\u062d\u0627\u0645\u0636\u0629\u060c \u0648\u0631\u0642\u0627\u0626\u0642 \u0627\u0644\u062a\u0648\u0631\u062a\u064a\u0644\u0627\u060c \u062d\u0633\u0628 \u0627\u0644\u0631\u063a\u0628\u0629.<\/p>\n\r\n                                             <\/div>\r\n                                          <\/div>\r\n                                        \r\n                                          <\/div>\r\n                                       <\/div><\/div>\r\n                              <\/div>                              \r\n                           <\/div>\r\n                     <\/div>\r\n                     <\/div><div class=\"ideas-sec\"  id=\"food-2\">\r\n                        <div class=\"custom-modal\">\r\n                        <h2 class=\"text-blue-dr text-center\">\u0623\u0641\u0643\u0627\u0631 \u0644\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629<\/h2>\r\n                     <\/div>\r\n                     <div class=\"chicka-sec-inner\"><div class=\"custom-bg-title bg-orange-new-1\">\r\n                              <h3 class=\"h5\"> \u0643\u0631\u0641\u0633 \u0628\u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a \u0648\u0627\u0644\u0632\u0628\u064a\u0628<\/h3>\r\n                           <\/div>\r\n                           <div class=\"dish-info-chickasaw log-content\"> \r\n                              <div class=\"row align-items-center\">   \r\n                                 <div class=\"col-12 col-lg-8\">\r\n                                    <div class=\"dish-img img-box\">\r\n                                       <img decoding=\"async\" src=\"https:\/\/newjersey.wicresources.org\/wp-content\/uploads\/sites\/26\/2025\/08\/LW_plate_preschool_ants-on-log-1.jpg\" alt=\"\u0643\u0631\u0641\u0633 \u0628\u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a \u0648\u0627\u0644\u0632\u0628\u064a\u0628\" class=\"img-fluid\">                     \r\n                                    <\/div>\r\n                                 <\/div>\r\n                                 <div class=\"col-12 col-lg-4\">\r\n                                    <div class=\"dish-details\">\r\n                                       <h4 class=\"dish-vegetables-text mb-0\">2 \u0639\u0648\u062f \u0643\u0631\u0641\u0633<br \/>\n<span class=\"dish-protein-text\">2 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a<\/span><br \/>\n<span class=\"dish-fruit-text\">2 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0632\u0628\u064a\u0628<\/span><\/h4>\n<p style=\"color: #000;\"><em> \u064a\u064f\u0631\u062c\u0649 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647! \u0642\u062f \u064a\u062a\u0639\u0631\u0636 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0635\u063a\u0627\u0631 \u0644\u0644\u0627\u062e\u062a\u0646\u0627\u0642 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0635\u063a\u064a\u0631\u0629\u060c \u0623\u0648 \u0627\u0644\u0635\u0644\u0628\u0629\u060c \u0623\u0648 \u0627\u0644\u0644\u0627\u0635\u0642\u0629 \u0645\u062b\u0644 \u0627\u0644\u0632\u0628\u064a\u0628. \u0627\u062d\u0631\u0635 \u0639\u0644\u0649 \u0645\u0631\u0627\u0642\u0628\u0629 \u0637\u0641\u0644\u0643 \u062f\u0627\u0626\u0645\u064b\u0627 \u0623\u062b\u0646\u0627\u0621 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0639\u0644\u0649 \u062a\u062c\u0646\u0651\u0628 \u062e\u0637\u0631 \u0627\u0644\u0627\u062e\u062a\u0646\u0627\u0642.<\/em><\/p>\n<h4 class=\"dish-dairy-text\">\u00bd \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628<\/h4>\n\r\n                                    <\/div><\/div>\r\n                              <\/div>                              \r\n                           <\/div><div class=\"custom-bg-title bg-orange-new-1\">\r\n                              <h3 class=\"h5\"> \u0635\u0644\u0635\u0629 \u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u0645\u0639 \u0631\u0642\u0627\u0626\u0642 \u0627\u0644\u062a\u0648\u0631\u062a\u064a\u0644\u0627<\/h3>\r\n                           <\/div>\r\n                           <div class=\"dish-info-chickasaw \"> \r\n                              <div class=\"row align-items-center\">   \r\n                                 <div class=\"col-12 col-lg-8\">\r\n                                    <div class=\"dish-img img-box\">\r\n                                       <img decoding=\"async\" src=\"https:\/\/newjersey.wicresources.org\/wp-content\/uploads\/sites\/26\/2025\/08\/LW_plate_preschool_veggie-salsa-1.jpg\" alt=\"\u0635\u0644\u0635\u0629 \u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u0645\u0639 \u0631\u0642\u0627\u0626\u0642 \u0627\u0644\u062a\u0648\u0631\u062a\u064a\u0644\u0627\" class=\"img-fluid\">                     \r\n                                    <\/div>\r\n                                 <\/div>\r\n                                 <div class=\"col-12 col-lg-4\">\r\n                                    <div class=\"dish-details\">\r\n                                       <h4 class=\"dish-vegetables-text\">\u0635\u0644\u0635\u0629 \u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u0637\u0627\u0632\u062c\u0629<br \/>\n<span class=\"dish-grains-text\">\u0631\u0642\u0627\u0626\u0642 \u062a\u0648\u0631\u062a\u064a\u0644\u0627<\/span><\/h4>\n<h4 class=\"dish-dairy-text\">\u00bd \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628<\/h4>\n\r\n                                    <\/div><div class=\"dish-btn\"><a href=\"javascript:void(0);\" class=\"recepie-popup\">\u0627\u0644\u0627\u0637\u0644\u0627\u0639 \u0639\u0644\u0649 \u0627\u0644\u0648\u0635\u0641\u0629<\/a><\/div><div class=\"popup-content\" style=\"display:none;\">\r\n                                         <div class=\"row flex-lg-row-reverse\"> \r\n                                            \r\n                                          <div class=\"col-12 col-lg-4\">\r\n                                             <div class=\"print-btn\">\r\n                                                <a href=\"javascript:void(0);\" onclick=\"window.print(); return false;\" class=\"prt-btn\"> \u0637\u0628\u0627\u0639\u0629 \u0627\u0644\u0648\u0635\u0641\u0629 <\/a>\r\n                                             <\/div>\r\n                                             <div class=\"dish-img img-box-1\">\r\n                                                <img decoding=\"async\" src=\"https:\/\/newjersey.wicresources.org\/wp-content\/uploads\/sites\/26\/2025\/08\/LW_veggie-salsa_7314_recipe.jpg\" alt=\"\u0635\u0644\u0635\u0629 \u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u0637\u0627\u0632\u062c\u0629\" class=\"img-fluid\">                     \r\n                                             <\/div>\r\n                                          <\/div>\r\n                                           <div class=\"col-12 col-lg-8\">\r\n                                             <div class=\"dish-details inner-details\">\r\n                                                <h2>\u0635\u0644\u0635\u0629 \u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u0637\u0627\u0632\u062c\u0629<\/h2>\r\n                                                <div class=\"top-ingredients\">\n<pre>\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a<\/pre>\n<h3>\u00bd \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0643\u0648\u0633\u0627 \u0627\u0644\u0645\u0642\u0637\u0639\u0629<\/h3>\n<h3>\u00bd \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0628\u0635\u0644 \u0627\u0644\u0623\u062d\u0645\u0631 \u0627\u0644\u0645\u0642\u0637\u0639<\/h3>\n<h3>1 \u062d\u0628\u0629 \u0641\u0644\u0641\u0644 \u062d\u0644\u0648 \u0623\u062d\u0645\u0631 \u0645\u0646\u0632\u0648\u0639\u0629 \u0627\u0644\u0628\u0630\u0648\u0631 \u0648\u0645\u0642\u0637\u0639\u0629<\/h3>\n<h3>1 \u062d\u0628\u0629 \u0641\u0644\u0641\u0644 \u062d\u0644\u0648 \u0623\u062e\u0636\u0631 \u0645\u0646\u0632\u0648\u0639\u0629 \u0627\u0644\u0628\u0630\u0648\u0631 \u0648\u0645\u0642\u0637\u0639\u0629<\/h3>\n<h3>2 \u062d\u0628\u0629 \u0637\u0645\u0627\u0637\u0645 \u0645\u0642\u0637\u0639\u0629<\/h3>\n<h3>1 \u0641\u0635 \u062b\u0648\u0645 \u0645\u0641\u0631\u0648\u0645<\/h3>\n<h3>\u00bc \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0643\u0632\u0628\u0631\u0629 \u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u0627\u0644\u0645\u0641\u0631\u0648\u0645\u0629<\/h3>\n<h3>\u00bd \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u0633\u0648\u062f<\/h3>\n<h3>1 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631<\/h3>\n<h3>2 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646<\/h3>\n<h3>\u00bd \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0645\u0644\u062d<\/h3>\n<\/div>\n<pre>\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631<\/pre>\n<p>\u062a\u064f\u0648\u0636\u0639 \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0641\u064a \u0648\u0639\u0627\u0621 \u0643\u0628\u064a\u0631\u060c \u062b\u0645 \u062a\u064f\u0642\u0644\u0651\u0628 \u062c\u064a\u062f\u064b\u0627 \u0644\u062a\u062e\u062a\u0644\u0637.<br \/>\n\u064a\u064f\u063a\u0637\u0649 \u0627\u0644\u0648\u0639\u0627\u0621 \u0648\u064a\u064f\u062d\u0641\u0638 \u0641\u064a \u0627\u0644\u062b\u0644\u0627\u062c\u0629 \u062d\u062a\u0649 \u064a\u0635\u0628\u062d \u062c\u0627\u0647\u0632\u064b\u0627 \u0644\u0644\u062a\u0642\u062f\u064a\u0645.<\/p>\n\r\n                                             <\/div>\r\n                                          <\/div>\r\n                                        \r\n                                          <\/div>\r\n                                       <\/div><\/div>\r\n                              <\/div>                              \r\n                           <\/div><div class=\"custom-bg-title bg-orange-new-1\">\r\n                              <h3 class=\"h5\"> \u0642\u0637\u0639 \u0627\u0644\u0645\u0648\u0632 \u0627\u0644\u0645\u063a\u0645\u0648\u0633\u0629<\/h3>\r\n                           <\/div>\r\n                           <div class=\"dish-info-chickasaw \"> \r\n                              <div class=\"row align-items-center\">   \r\n                                 <div class=\"col-12 col-lg-8\">\r\n                                    <div class=\"dish-img img-box\">\r\n                                       <img decoding=\"async\" src=\"https:\/\/newjersey.wicresources.org\/wp-content\/uploads\/sites\/26\/2025\/08\/LW_plate_Preschool_banana-pb-cereal-1.png\" alt=\"\u0642\u0637\u0639 \u0627\u0644\u0645\u0648\u0632 \u0627\u0644\u0645\u063a\u0645\u0648\u0633\u0629\" class=\"img-fluid\">                     \r\n                                    <\/div>\r\n                                 <\/div>\r\n                                 <div class=\"col-12 col-lg-4\">\r\n                                    <div class=\"dish-details\">\r\n                                       <h4 class=\"dish-fruit-text\">\u00bd \u0645\u0648\u0632\u0629 \u0645\u062a\u0648\u0633\u0637\u0629<br \/>\n<span class=\"dish-protein-text\">2 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a<\/span><br \/>\n<span class=\"dish-grains-text\">\u215b \u0643\u0648\u0628 \u0645\u0646 \u062d\u0628\u0648\u0628 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u062f\u0627\u0626\u0631\u064a\u0629 \u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u0645\u062c\u0631\u0648\u0634\u0629<\/span><br \/>\n<span class=\"dish-water-text\">1 \u0639\u0648\u062f \u062e\u0634\u0628\u064a<\/span><\/h4>\n<h4 class=\"dish-water-text\">\u0645\u0627\u0621<\/h4>\n\r\n                                    <\/div><div class=\"dish-btn\"><a href=\"javascript:void(0);\" class=\"recepie-popup\">\u0627\u0644\u0627\u0637\u0644\u0627\u0639 \u0639\u0644\u0649 \u0627\u0644\u0648\u0635\u0641\u0629<\/a><\/div><div class=\"popup-content\" style=\"display:none;\">\r\n                                         <div class=\"row flex-lg-row-reverse\"> \r\n                                            \r\n                                          <div class=\"col-12 col-lg-4\">\r\n                                             <div class=\"print-btn\">\r\n                                                <a href=\"javascript:void(0);\" onclick=\"window.print(); return false;\" class=\"prt-btn\"> \u0637\u0628\u0627\u0639\u0629 \u0627\u0644\u0648\u0635\u0641\u0629 <\/a>\r\n                                             <\/div>\r\n                                             <div class=\"dish-img img-box-1\">\r\n                                                <img decoding=\"async\" src=\"https:\/\/newjersey.wicresources.org\/wp-content\/uploads\/sites\/26\/2025\/08\/LW_banana_pb_cereal_7327_recipe.jpg\" alt=\"\u0642\u0637\u0639 \u0627\u0644\u0645\u0648\u0632 \u0627\u0644\u0645\u063a\u0645\u0648\u0633\u0629\" class=\"img-fluid\">                     \r\n                                             <\/div>\r\n                                          <\/div>\r\n                                           <div class=\"col-12 col-lg-8\">\r\n                                             <div class=\"dish-details inner-details\">\r\n                                                <h2>\u0642\u0637\u0639 \u0627\u0644\u0645\u0648\u0632 \u0627\u0644\u0645\u063a\u0645\u0648\u0633\u0629<\/h2>\r\n                                                <div class=\"top-ingredients\">\n<pre>\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a<\/pre>\n<h3>\u00bd \u0645\u0648\u0632\u0629 \u0645\u062a\u0648\u0633\u0637\u0629<\/h3>\n<h3>2 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a<\/h3>\n<h3>\u215b \u0643\u0648\u0628 \u0645\u0646 \u062d\u0628\u0648\u0628 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u062f\u0627\u0626\u0631\u064a\u0629 \u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u0645\u062c\u0631\u0648\u0634\u0629<\/h3>\n<h3>1 \u0639\u0648\u062f \u062e\u0634\u0628\u064a<\/h3>\n<\/div>\n<pre>\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631<\/pre>\n<p>\u062a\u064f\u0642\u0637\u0639 \u0627\u0644\u0645\u0648\u0632\u0629 \u0625\u0644\u0649 \u0642\u0637\u0639 \u0645\u062a\u0648\u0633\u0637\u0629 \u0627\u0644\u062d\u062c\u0645. \u062a\u064f\u062f\u062e\u0644 \u0642\u0637\u0639\u0629 \u0645\u0648\u0632 \u0648\u0627\u062d\u062f\u0629 \u0641\u064a \u0627\u0644\u0639\u0648\u062f \u0627\u0644\u062e\u0634\u0628\u064a.<br \/>\n\u062a\u064f\u063a\u0645\u0633 \u0627\u0644\u0645\u0648\u0632\u0629 \u0641\u064a \u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a\u060c \u062b\u0645 \u062a\u064f\u063a\u0644\u0641 \u0628\u062d\u0628\u0648\u0628 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0627\u0644\u0645\u062c\u0631\u0648\u0634\u0629.<\/p>\n\r\n                                             <\/div>\r\n                                          <\/div>\r\n                                        \r\n                                          <\/div>\r\n                                       <\/div><\/div>\r\n                              <\/div>                              \r\n                           <\/div><div class=\"custom-bg-title bg-orange-new-1\">\r\n                              <h3 class=\"h5\"> \u0623\u0643\u0648\u0627\u0628 \u0648\u062c\u0628\u0627\u062a \u062e\u0641\u064a\u0641\u0629 \u0645\u0646 \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u062d\u0644\u0648<\/h3>\r\n                           <\/div>\r\n                           <div class=\"dish-info-chickasaw paper-snacks \"> \r\n                              <div class=\"row align-items-center\">   \r\n                                 <div class=\"col-12 col-lg-8\">\r\n                                    <div class=\"dish-img img-box\">\r\n                                       <img decoding=\"async\" src=\"https:\/\/newjersey.wicresources.org\/wp-content\/uploads\/sites\/26\/2025\/08\/LW_plate_Preschool_bell-pepper-cup-1.jpg\" alt=\"\u0623\u0643\u0648\u0627\u0628 \u0648\u062c\u0628\u0627\u062a \u062e\u0641\u064a\u0641\u0629 \u0645\u0646 \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u062d\u0644\u0648\" class=\"img-fluid\">                     \r\n                                    <\/div>\r\n                                 <\/div>\r\n                                 <div class=\"col-12 col-lg-4\">\r\n                                    <div class=\"dish-details\">\r\n                                       <h4 class=\"dish-vegetables-text\">1 \u062d\u0628\u0629 \u0641\u0644\u0641\u0644 \u062d\u0644\u0648 \u0628\u0631\u062a\u0642\u0627\u0644\u064a \u0623\u0648 \u0623\u062e\u0636\u0631<\/h4>\n<h4 class=\"dish-vegetables-text\">1 \u062d\u0628\u0629 \u0641\u0644\u0641\u0644 \u062d\u0644\u0648 \u0623\u062d\u0645\u0631 \u0645\u0646\u0632\u0648\u0639\u0629 \u0627\u0644\u0628\u0630\u0648\u0631 \u0648\u0645\u0642\u0637\u0639\u0629 \u0625\u0644\u0649 \u0634\u0631\u0627\u0626\u062d \u0633\u0645\u064a\u0643\u0629<\/h4>\n<h4 class=\"dish-vegetables-text\">6 \u062d\u0628\u0627\u062a \u062c\u0632\u0631 \u0635\u063a\u064a\u0631\u0629 \u0623\u0648 \u0623\u0639\u0648\u0627\u062f \u062c\u0632\u0631<\/h4>\n<h4 class=\"dish-vegetables-text\">1 \u0639\u0648\u062f \u0643\u0631\u0641\u0633 \u0645\u0642\u0637\u0639 \u0625\u0644\u0649 \u0634\u0631\u0627\u0626\u062d \u0633\u0645\u064a\u0643\u0629<\/h4>\n<h4 class=\"dish-vegetables-text\">4 \u0639\u064a\u062f\u0627\u0646 \u0645\u0646 \u0627\u0644\u0647\u0644\u064a\u0648\u0646 \u0645\u0642\u0637\u0639\u0629 \u0628\u0637\u0648\u0644 4 \u0625\u0644\u0649 5 \u0628\u0648\u0635\u0627\u062a<\/h4>\n<h4 class=\"dish-vegetables-text\">1 \u062d\u0628\u0629 \u0647\u064a\u0643\u0627\u0645\u0627 \u0645\u0642\u0634\u0631\u0629 \u0648\u0645\u0642\u0637\u0639\u0629 \u0625\u0644\u0649 \u0634\u0631\u0627\u0626\u062d \u0633\u0645\u064a\u0643\u0629<\/h4>\n<h4 class=\"dish-water-text\">\u00bc \u0643\u0648\u0628 \u0645\u0646 \u062a\u062a\u0628\u064a\u0644\u0629 \u0627\u0644\u0631\u0627\u0646\u0634 \u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u062f\u0647\u0648\u0646<\/h4>\n<h4 class=\"dish-water-text\">\u0645\u0627\u0621<\/h4>\n\r\n                                    <\/div><div class=\"dish-btn\"><a href=\"javascript:void(0);\" class=\"recepie-popup\">\u0627\u0644\u0627\u0637\u0644\u0627\u0639 \u0639\u0644\u0649 \u0627\u0644\u0648\u0635\u0641\u0629<\/a><\/div><div class=\"popup-content\" style=\"display:none;\">\r\n                                         <div class=\"row flex-lg-row-reverse\"> \r\n                                            \r\n                                          <div class=\"col-12 col-lg-4\">\r\n                                             <div class=\"print-btn\">\r\n                                                <a href=\"javascript:void(0);\" onclick=\"window.print(); return false;\" class=\"prt-btn\"> \u0637\u0628\u0627\u0639\u0629 \u0627\u0644\u0648\u0635\u0641\u0629 <\/a>\r\n                                             <\/div>\r\n                                             <div class=\"dish-img img-box-1\">\r\n                                                <img decoding=\"async\" src=\"https:\/\/newjersey.wicresources.org\/wp-content\/uploads\/sites\/26\/2025\/08\/LW_bell-pepper_snack-cup_7335_recipe.jpg\" alt=\"\u0623\u0643\u0648\u0627\u0628 \u0648\u062c\u0628\u0627\u062a \u062e\u0641\u064a\u0641\u0629 \u0645\u0646 \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u062d\u0644\u0648\" class=\"img-fluid\">                     \r\n                                             <\/div>\r\n                                          <\/div>\r\n                                           <div class=\"col-12 col-lg-8\">\r\n                                             <div class=\"dish-details inner-details\">\r\n                                                <h2>\u0623\u0643\u0648\u0627\u0628 \u0648\u062c\u0628\u0627\u062a \u062e\u0641\u064a\u0641\u0629 \u0645\u0646 \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u062d\u0644\u0648<\/h2>\r\n                                                <div class=\"top-ingredients\">\n<pre>\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a<\/pre>\n<h3>4 \u062d\u0628\u0627\u062a \u0645\u0646 \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u062d\u0644\u0648 \u0627\u0644\u0623\u062e\u0636\u0631<\/h3>\n<h3>\u00bd \u0643\u0648\u0628 \u0645\u0646 \u062a\u062a\u0628\u064a\u0644\u0629 \u0627\u0644\u0631\u0627\u0646\u0634 \u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u062f\u0647\u0648\u0646<\/h3>\n<h3>1 \u062d\u0628\u0629 \u0641\u0644\u0641\u0644 \u062d\u0644\u0648 \u0623\u062d\u0645\u0631 \u0645\u0646\u0632\u0648\u0639\u0629 \u0627\u0644\u0628\u0630\u0648\u0631 \u0648\u0645\u0642\u0637\u0639\u0629 \u0625\u0644\u0649 \u0634\u0631\u0627\u0626\u062d \u0633\u0645\u064a\u0643\u0629<\/h3>\n<h3>12 \u062d\u0628\u0629 \u062c\u0632\u0631 \u0635\u063a\u064a\u0631\u0629<\/h3>\n<h3>2 \u0639\u0648\u062f \u0643\u0631\u0641\u0633 \u0645\u0642\u0637\u0639\u0627\u0646 \u0625\u0644\u0649 \u0634\u0631\u0627\u0626\u062d \u0633\u0645\u064a\u0643\u0629<\/h3>\n<h3>8 \u0639\u064a\u062f\u0627\u0646 \u0645\u0646 \u0627\u0644\u0647\u0644\u064a\u0648\u0646 \u0645\u0642\u0637\u0639\u0629 \u0628\u0637\u0648\u0644 4 \u0625\u0644\u0649 5 \u0628\u0648\u0635\u0627\u062a<\/h3>\n<h3>1 \u062d\u0628\u0629 \u0647\u064a\u0643\u0627\u0645\u0627 \u0645\u0642\u0634\u0631\u0629 \u0648\u0645\u0642\u0637\u0639\u0629 \u0625\u0644\u0649 \u0634\u0631\u0627\u0626\u062d \u0633\u0645\u064a\u0643\u0629<\/h3>\n<\/div>\n<pre>\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631<\/pre>\n<p>\u062a\u064f\u0642\u0637\u0639 \u0631\u0624\u0648\u0633 \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u062d\u0644\u0648 \u0627\u0644\u0623\u062e\u0636\u0631 \u0648\u062a\u064f\u0646\u0632\u0639 \u0645\u0646\u0647 \u0627\u0644\u0628\u0630\u0648\u0631. \u064a\u064f\u0648\u0636\u0639 \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u062d\u0644\u0648 \u0639\u0644\u0649 \u0623\u0637\u0628\u0627\u0642 \u0635\u063a\u064a\u0631\u0629.<br \/>\n\u062a\u064f\u0633\u0643\u0628 2 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u062a\u062a\u0628\u064a\u0644\u0629 \u0641\u064a \u0642\u0627\u0639 \u0643\u0644 \u062d\u0628\u0629 \u0641\u0644\u0641\u0644. \u062b\u0645 \u062a\u064f\u0648\u0636\u0639 \u0643\u0645\u064a\u0627\u062a \u0645\u062a\u0633\u0627\u0648\u064a\u0629 \u0645\u0646 \u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0641\u064a \u0643\u0644 \u0643\u0648\u0628.<br \/>\n\u064a\u064f\u0633\u062a\u0645\u062a\u0639 \u0628\u0627\u0644\u062a\u063a\u0645\u064a\u0633 \u0648\u0627\u0644\u062a\u0646\u0627\u0648\u0644!<\/p>\n\r\n                                             <\/div>\r\n                                          <\/div>\r\n                                        \r\n                                          <\/div>\r\n                                       <\/div><\/div>\r\n                              <\/div>                              \r\n                           <\/div>\r\n                     <\/div>\r\n                     <\/div><div class=\"ideas-sec\"  id=\"food-3\">\r\n                        <div class=\"custom-modal\">\r\n                        <h2 class=\"text-blue-dr text-center\">\u0623\u0641\u0643\u0627\u0631 \u0644\u0648\u062c\u0628\u0629 \u0627\u0644\u0639\u0634\u0627\u0621<\/h2>\r\n                     <\/div>\r\n                     <div class=\"chicka-sec-inner\"><div class=\"custom-bg-title bg-green-light-1\">\r\n                              <h3 class=\"h5\"> \u0637\u0627\u062c\u0646 \u0627\u0644\u062f\u062c\u0627\u062c \u0623\u0648 \u0627\u0644\u062a\u0648\u0646\u0629 \u0645\u0639 \u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0645\u0634\u0643\u0651\u0644\u0629<\/h3>\r\n                           <\/div>\r\n                           <div class=\"dish-info-chickasaw \"> \r\n                              <div class=\"row align-items-center\">   \r\n                                 <div class=\"col-12 col-lg-8\">\r\n                                    <div class=\"dish-img img-box\">\r\n                                       <img decoding=\"async\" src=\"https:\/\/newjersey.wicresources.org\/wp-content\/uploads\/sites\/26\/2025\/08\/LW_plate_preschool_tuna-casserole-mixed-veg-1.jpg\" alt=\"\u0637\u0627\u062c\u0646 \u0627\u0644\u062f\u062c\u0627\u062c \u0623\u0648 \u0627\u0644\u062a\u0648\u0646\u0629 \u0645\u0639 \u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0645\u0634\u0643\u0651\u0644\u0629\" class=\"img-fluid\">                     \r\n                                    <\/div>\r\n                                 <\/div>\r\n                                 <div class=\"col-12 col-lg-4\">\r\n                                    <div class=\"dish-details\">\r\n                                       <h4 class=\"dish-protein-text\">1 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u062f\u062c\u0627\u062c \u0623\u0648 \u0627\u0644\u062a\u0648\u0646\u0629 <span class=\"dish-grains-text\">\u0637\u0627\u062c\u0646 <\/span><\/h4>\n<h4 class=\"dish-vegetables-text\">\u00bd \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0627\u0644\u0645\u0634\u0643\u0651\u0644\u0629<\/h4>\n<h4 class=\"dish-dairy-text\">\u00bd \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628<\/h4>\n\r\n                                    <\/div><div class=\"dish-btn\"><a href=\"javascript:void(0);\" class=\"recepie-popup\">\u0627\u0644\u0627\u0637\u0644\u0627\u0639 \u0639\u0644\u0649 \u0627\u0644\u0648\u0635\u0641\u0629 <\/a><\/div><div class=\"popup-content\" style=\"display:none;\">\r\n                                         <div class=\"row flex-lg-row-reverse\"> \r\n                                            \r\n                                          <div class=\"col-12 col-lg-4\">\r\n                                             <div class=\"print-btn\">\r\n                                                <a href=\"javascript:void(0);\" onclick=\"window.print(); return false;\" class=\"prt-btn\"> \u0637\u0628\u0627\u0639\u0629 \u0627\u0644\u0648\u0635\u0641\u0629 <\/a>\r\n                                             <\/div>\r\n                                             <div class=\"dish-img img-box-1\">\r\n                                                <img decoding=\"async\" src=\"https:\/\/newjersey.wicresources.org\/wp-content\/uploads\/sites\/26\/2025\/08\/LW_tuna-casserole_mixed-veg_7345_recipe.jpg\" alt=\"\u0637\u0627\u062c\u0646 \u0627\u0644\u062f\u062c\u0627\u062c \u0623\u0648 \u0627\u0644\u062a\u0648\u0646\u0629\" class=\"img-fluid\">                     \r\n                                             <\/div>\r\n                                          <\/div>\r\n                                           <div class=\"col-12 col-lg-8\">\r\n                                             <div class=\"dish-details inner-details\">\r\n                                                <h2>\u0637\u0627\u062c\u0646 \u0627\u0644\u062f\u062c\u0627\u062c \u0623\u0648 \u0627\u0644\u062a\u0648\u0646\u0629<\/h2>\r\n                                                <div class=\"top-ingredients\">\n<pre>\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a<\/pre>\n<h3>1 \u0639\u0628\u0648\u0629 (8 \u0623\u0648\u0646\u0635\u0627\u062a) \u0645\u0646 \u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0627\u0644\u0642\u0645\u062d \u0627\u0644\u0643\u0627\u0645\u0644 (\u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0630\u064a \u062a\u062e\u062a\u0627\u0631\u0647)<\/h3>\n<h3>1 \u0625\u0644\u0649 2 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u062f\u0642\u064a\u0642<\/h3>\n<h3>1 \u0639\u0644\u0628\u0629 (10.5 \u0623\u0648\u0646\u0635\u0627\u062a) \u0645\u0646 \u0634\u0648\u0631\u0628\u0629 \u0643\u0631\u064a\u0645\u0629 \u0627\u0644\u0641\u0637\u0631 \u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645<\/h3>\n<h3>1 \u0639\u0644\u0628\u0629 \u0634\u0648\u0631\u0628\u0629 \u0645\u0645\u0644\u0648\u0621\u0629 \u0628\u062d\u0644\u064a\u0628 \u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0633\u0645<\/h3>\n<h3>\u00bc \u0631\u0637\u0644 \u0645\u0646 \u0627\u0644\u062c\u0628\u0646 (\u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0630\u064a \u062a\u062e\u062a\u0627\u0631\u0647) \u0627\u0644\u0645\u0628\u0634\u0648\u0631<\/h3>\n<h3>1 \u0643\u064a\u0633 \u0645\u0646 \u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0627\u0644\u0645\u0634\u0643\u0651\u0644\u0629 \u0627\u0644\u0645\u062c\u0645\u062f\u0629<\/h3>\n<h3>3 \u0623\u0643\u0648\u0627\u0628 \u0645\u0646 \u0627\u0644\u062f\u062c\u0627\u062c \u0627\u0644\u0645\u0637\u0647\u0648 \u0648\u0627\u0644\u0645\u0642\u0637\u0639 (\u0623\u0648 2 \u0639\u0644\u0628\u0629 \u062a\u0648\u0646\u0629 \u062e\u0641\u064a\u0641\u0629 \u0645\u0635\u0641\u0627\u0629)<\/h3>\n<h3>*\u0627\u062e\u062a\u064a\u0627\u0631\u064a: \u0645\u0644\u062d \u0648\u0641\u0644\u0641\u0644<\/h3>\n<\/div>\n<pre>\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631<\/pre>\n<p>\u064a\u064f\u0633\u062e\u0646 \u0627\u0644\u0641\u0631\u0646 \u0645\u064f\u0633\u0628\u0642\u064b\u0627 \u0625\u0644\u0649 350 \u062f\u0631\u062c\u0629. \u062a\u064f\u0637\u0647\u0649 \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0641\u064a \u0645\u0627\u0621 \u0645\u063a\u0644\u064a \u062d\u062a\u0649 \u062a\u0646\u0636\u062c.<br \/>\n\u0641\u064a \u0642\u062f\u0631 \u0645\u0646\u0641\u0635\u0644\u060c \u064a\u064f\u0633\u062e\u0646 \u0627\u0644\u062f\u0642\u064a\u0642\u060c \u0648\u0627\u0644\u0634\u0648\u0631\u0628\u0629\u060c \u0648\u0627\u0644\u062d\u0644\u064a\u0628 \u0639\u0644\u0649 \u0646\u0627\u0631 \u0645\u062a\u0648\u0633\u0637\u0629 \u0644\u0635\u0646\u0639 \u0635\u0644\u0635\u0629 \u0628\u064a\u0636\u0627\u0621 \u062e\u0641\u064a\u0641\u0629<br \/>\n(\u064a\u0645\u0643\u0646 \u062a\u0639\u062f\u064a\u0644 \u0642\u0648\u0627\u0645\u0647\u0627 \u0628\u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u062f\u0642\u064a\u0642 \u062d\u0633\u0628 \u0627\u0644\u0631\u063a\u0628\u0629). \u064a\u064f\u0636\u0627\u0641 \u0627\u0644\u062c\u0628\u0646 \u0625\u0644\u0649 \u0627\u0644\u0635\u0644\u0635\u0629 \u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u0648\u064a\u064f\u0630\u0627\u0628.<br \/>\n\u0641\u064a \u0637\u0628\u0642 \u0644\u0644\u062e\u0628\u0632\u060c \u064a\u064f\u062e\u0644\u0637 \u0627\u0644\u062f\u062c\u0627\u062c \u0627\u0644\u0645\u0642\u0637\u0651\u0639\u060c \u0648\u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629\u060c \u0648\u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0645\u0639\u064b\u0627.<br \/>\n\u0648\u062a\u064f\u062a\u0628\u0644 \u0628\u0627\u0644\u0645\u0644\u062d \u0648\u0627\u0644\u0641\u0644\u0641\u0644 \u062d\u0633\u0628 \u0627\u0644\u0631\u063a\u0628\u0629. \u062b\u0645 \u062a\u064f\u0633\u0643\u0628 \u0635\u0644\u0635\u0629 \u0627\u0644\u062c\u0628\u0646 \u0641\u0648\u0642 \u062e\u0644\u064a\u0637 \u0627\u0644\u062f\u062c\u0627\u062c.<br \/>\n\u064a\u064f\u0634\u0648\u0649 \u0641\u064a \u0627\u0644\u0641\u0631\u0646 \u0644\u0645\u062f\u0629 30 \u062f\u0642\u064a\u0642\u0629.<\/p>\n\r\n                                             <\/div>\r\n                                          <\/div>\r\n                                        \r\n                                          <\/div>\r\n                                       <\/div><\/div>\r\n                              <\/div>                              \r\n                           <\/div><div class=\"custom-bg-title bg-green-light-1\">\r\n                              <h3 class=\"h5\"> \u0643\u0631\u0627\u062a \u0627\u0644\u0644\u062d\u0645\u060c \u0648\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0628\u0635\u0644\u0635\u0629 \u0627\u0644\u0633\u0628\u0627\u063a\u064a\u062a\u064a\u060c \u0648\u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a<\/h3>\r\n                           <\/div>\r\n                           <div class=\"dish-info-chickasaw \"> \r\n                              <div class=\"row align-items-center\">   \r\n                                 <div class=\"col-12 col-lg-8\">\r\n                                    <div class=\"dish-img img-box\">\r\n                                       <img decoding=\"async\" src=\"https:\/\/newjersey.wicresources.org\/wp-content\/uploads\/sites\/26\/2025\/08\/LW_plate_preschool_meatballs.jpg\" alt=\"\u0643\u0631\u0627\u062a \u0627\u0644\u0644\u062d\u0645\u060c \u0648\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0628\u0635\u0644\u0635\u0629 \u0627\u0644\u0633\u0628\u0627\u063a\u064a\u062a\u064a\u060c \u0648\u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a\" class=\"img-fluid\">                     \r\n                                    <\/div>\r\n                                 <\/div>\r\n                                 <div class=\"col-12 col-lg-4\">\r\n                                    <div class=\"dish-details\">\r\n                                       <h4 class=\"dish-grains-text\">1 \u0643\u0648\u0628 \u0645\u0646 \u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0627\u0644\u0642\u0645\u062d \u0627\u0644\u0643\u0627\u0645\u0644 <span class=\"dish-vegetables-text\">\u0645\u0639 \u0635\u0644\u0635\u0629 \u0627\u0644\u0633\u0628\u0627\u063a\u064a\u062a\u064a<\/span><\/h4>\n<h4 class=\"dish-protein-text\">4 \u0643\u0631\u0627\u062a \u0644\u062d\u0645 \u0635\u063a\u064a\u0631\u0629<\/h4>\n<h4 class=\"dish-vegetables-text\">\u00bd \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a \u0627\u0644\u0645\u0637\u0647\u0648<\/h4>\n<h4 class=\"dish-dairy-text\">\u00bd \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628<\/h4>\n\r\n                                    <\/div><div class=\"dish-btn\"><a href=\"javascript:void(0);\" class=\"recepie-popup\">\u0627\u0644\u0627\u0637\u0644\u0627\u0639 \u0639\u0644\u0649 \u0627\u0644\u0648\u0635\u0641\u0629<\/a><\/div><div class=\"popup-content\" style=\"display:none;\">\r\n                                         <div class=\"row flex-lg-row-reverse\"> \r\n                                            \r\n                                          <div class=\"col-12 col-lg-4\">\r\n                                             <div class=\"print-btn\">\r\n                                                <a href=\"javascript:void(0);\" onclick=\"window.print(); return false;\" class=\"prt-btn\"> \u0637\u0628\u0627\u0639\u0629 \u0627\u0644\u0648\u0635\u0641\u0629 <\/a>\r\n                                             <\/div>\r\n                                             <div class=\"dish-img img-box-1\">\r\n                                                <img decoding=\"async\" src=\"https:\/\/newjersey.wicresources.org\/wp-content\/uploads\/sites\/26\/2025\/08\/LW_meatballs_pasta_broccoli_7350_recipe.jpg\" alt=\"\u0623\u0641\u0636\u0644 \u0643\u0631\u0627\u062a \u0644\u062d\u0645\" class=\"img-fluid\">                     \r\n                                             <\/div>\r\n                                          <\/div>\r\n                                           <div class=\"col-12 col-lg-8\">\r\n                                             <div class=\"dish-details inner-details\">\r\n                                                <h2>\u0623\u0641\u0636\u0644 \u0643\u0631\u0627\u062a \u0644\u062d\u0645<\/h2>\r\n                                                <div class=\"top-ingredients\">\n<pre>\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a<\/pre>\n<h3>1 \u0631\u0637\u0644 \u0645\u0646 \u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0628\u0642\u0631\u064a \u0627\u0644\u0645\u0641\u0631\u0648\u0645 \u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0647\u0648\u0646<\/h3>\n<h3>\u00bd \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0628\u0642\u0633\u0645\u0627\u0637 \u0627\u0644\u062c\u0627\u0641 (\u0623\u0648 \u0628\u0633\u0643\u0648\u064a\u062a \u0645\u0645\u0644\u062d \u0645\u0637\u062d\u0648\u0646 \u0623\u0648 \u0634\u0648\u0641\u0627\u0646 \u0633\u0631\u064a\u0639 \u0627\u0644\u062a\u062d\u0636\u064a\u0631)<\/h3>\n<h3>\u00bc \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628<\/h3>\n<h3>\u00bd \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0645\u0644\u062d<\/h3>\n<h3>\u00bd \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0635\u0648\u0635 \u0648\u0648\u0633\u062a\u0631\u0634\u0627\u064a\u0631<\/h3>\n<h3>\u00bc \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0641\u0644\u0641\u0644<\/h3>\n<h3>1 \u0628\u0635\u0644\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0642\u0637\u0639\u0629 (\u062d\u0648\u0627\u0644\u064a \u00bc \u0643\u0648\u0628)<\/h3>\n<h3>1 \u0628\u064a\u0636\u0629 \u0643\u0628\u064a\u0631\u0629<\/h3>\n<h3>\u0627\u062e\u062a\u064a\u0627\u0631\u064a: \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u064a\u064f\u0636\u0627\u0641 \u00bd \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0643\u0648\u0633\u0627 \u0627\u0644\u0645\u0628\u0634\u0648\u0631\u0629 \u0648\u00bd \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u062c\u0632\u0631 \u0627\u0644\u0645\u0628\u0634\u0648\u0631 \u0625\u0644\u0649 \u0643\u0631\u0627\u062a \u0627\u0644\u0644\u062d\u0645 \u0642\u0628\u0644 \u0627\u0644\u062e\u0628\u0632<\/h3>\n<\/div>\n<pre>\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631<\/pre>\n<p>\u064a\u064f\u0633\u062e\u0646 \u0627\u0644\u0641\u0631\u0646 \u0645\u064f\u0633\u0628\u0642\u064b\u0627 \u0625\u0644\u0649 400 \u062f\u0631\u062c\u0629. \u062a\u064f\u0645\u0632\u062c \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0641\u064a \u0648\u0639\u0627\u0621 \u0643\u0628\u064a\u0631.<br \/>\n\u062b\u0645 \u064a\u064f\u0634\u0643\u0651\u0644 \u0627\u0644\u062e\u0644\u064a\u0637 \u0625\u0644\u0649 20 \u0643\u0631\u0629 \u0644\u062d\u0645 \u0628\u062d\u062c\u0645 1.5 \u0628\u0648\u0635\u0629 \u062a\u0642\u0631\u064a\u0628\u064b\u0627.<br \/>\n\u062a\u064f\u0648\u0636\u0639 \u0627\u0644\u0643\u0631\u0627\u062a \u0641\u064a \u0635\u064a\u0646\u064a\u0629 \u063a\u064a\u0631 \u0645\u062f\u0647\u0648\u0646\u0629 (13 \u00d7 9 \u0628\u0648\u0635\u0627\u062a) \u0623\u0648 \u0639\u0644\u0649 \u0631\u0641 \u0641\u064a \u0635\u064a\u0646\u064a\u0629 \u0627\u0644\u0634\u0648\u0627\u0621.<br \/>\n\u062a\u064f\u062e\u0628\u0632 \u0644\u0645\u062f\u0629 20\u201325 \u062f\u0642\u064a\u0642\u0629 \u0623\u0648 \u062d\u062a\u0649 \u062a\u0646\u0636\u062c \u062a\u0645\u0627\u0645\u064b\u0627 (\u0644\u0627 \u064a\u0643\u0648\u0646 \u0644\u0648\u0646\u0647\u0627 \u0648\u0631\u062f\u064a\u0651\u064b\u0627 \u0641\u064a \u0627\u0644\u0645\u0646\u062a\u0635\u0641)<br \/>\n\u0648\u062a\u0635\u0644 \u062f\u0631\u062c\u0629 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629 \u0639\u0644\u0649 \u0645\u0642\u064a\u0627\u0633 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0625\u0644\u0649 160 \u062f\u0631\u062c\u0629 \u0641\u0647\u0631\u0646\u0647\u0627\u064a\u062a.<br \/>\n\u0631\u0627\u0626\u0639\u0629 \u0645\u0639 \u0635\u0644\u0635\u0629 \u0627\u0644\u0633\u0628\u0627\u063a\u064a\u062a\u064a\u060c \u0648\u064a\u0645\u0643\u0646 \u062a\u0642\u062f\u064a\u0645\u0647\u0627 \u0641\u0648\u0642 \u0627\u0644\u0623\u0631\u0632 \u0623\u0648 \u0627\u0644\u0646\u0648\u062f\u0644\u0632\u060c \u0623\u0648 \u062f\u0627\u062e\u0644 \u0634\u0637\u064a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629 \u0645\u0646 \u0643\u0631\u0627\u062a \u0627\u0644\u0644\u062d\u0645!<\/p>\n\r\n                                             <\/div>\r\n                                          <\/div>\r\n                                        \r\n                                          <\/div>\r\n                                       <\/div><\/div>\r\n                              <\/div>                              \r\n                           <\/div><div class=\"custom-bg-title bg-green-light-1\">\r\n                              <h3 class=\"h5\"> \u0646\u0627\u062c\u062a\u0633 \u0627\u0644\u062f\u062c\u0627\u062c \u0645\u0639 \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u0648\u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0623\u062d\u0645\u0631 <\/h3>\r\n                           <\/div>\r\n                           <div class=\"dish-info-chickasaw \"> \r\n                              <div class=\"row align-items-center\">   \r\n                                 <div class=\"col-12 col-lg-8\">\r\n                                    <div class=\"dish-img img-box\">\r\n                                       <img decoding=\"async\" src=\"https:\/\/newjersey.wicresources.org\/wp-content\/uploads\/sites\/26\/2025\/08\/LW_plate_preschool_chicken-nugget-green-beans-Raspberry-1.png\" alt=\"\u0646\u0627\u062c\u062a\u0633 \u0627\u0644\u062f\u062c\u0627\u062c \u0645\u0639 \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u0648\u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0623\u062d\u0645\u0631 \" class=\"img-fluid\">                     \r\n                                    <\/div>\r\n                                 <\/div>\r\n                                 <div class=\"col-12 col-lg-4\">\r\n                                    <div class=\"dish-details\">\r\n                                       <h4 class=\"dish-protein-text\">3-4 \u0642\u0637\u0639 \u0645\u0646 \u0646\u0627\u062c\u062a\u0633 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class=\"row flex-lg-row-reverse\"> \r\n                                            \r\n                                          <div class=\"col-12 col-lg-4\">\r\n                                             <div class=\"print-btn\">\r\n                                                <a href=\"javascript:void(0);\" onclick=\"window.print(); return false;\" class=\"prt-btn\"> \u0637\u0628\u0627\u0639\u0629 \u0627\u0644\u0648\u0635\u0641\u0629 <\/a>\r\n                                             <\/div>\r\n                                             <div class=\"dish-img img-box-1\">\r\n                                                <img decoding=\"async\" src=\"https:\/\/newjersey.wicresources.org\/wp-content\/uploads\/sites\/26\/2025\/08\/LW_chicken-nuggets_green-beans_7359_recipe.jpg\" alt=\"\u0646\u0627\u062c\u062a\u0633 \u0627\u0644\u062f\u062c\u0627\u062c \u0627\u0644\u0645\u062d\u0636\u0651\u0631\u0629 \u0645\u0646\u0632\u0644\u064a\u064b\u0627\" class=\"img-fluid\">                     \r\n                                             <\/div>\r\n                                          <\/div>\r\n                                           <div class=\"col-12 col-lg-8\">\r\n                                             <div class=\"dish-details inner-details\">\r\n                                                <h2>\u0646\u0627\u062c\u062a\u0633 \u0627\u0644\u062f\u062c\u0627\u062c \u0627\u0644\u0645\u062d\u0636\u0651\u0631\u0629 \u0645\u0646\u0632\u0644\u064a\u064b\u0627<\/h2>\r\n                                                <div class=\"top-ingredients\">\n<pre>\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a<\/pre>\n<h3>1 \u0631\u0637\u0644 \u0645\u0646 \u0635\u062f\u0648\u0631 \u0627\u0644\u062f\u062c\u0627\u062c \u0645\u0646\u0632\u0648\u0639\u0629 \u0627\u0644\u062c\u0644\u062f \u0648\u0627\u0644\u0639\u0638\u0645<\/h3>\n<h3>1 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0633\u0645 \u0623\u0648 \u062e\u0627\u0644\u064a \u0627\u0644\u062f\u0633\u0645<\/h3>\n<h3>3 \u0623\u0643\u0648\u0627\u0628 \u0645\u0646 \u062d\u0628\u0648\u0628 Corn Chex \u0627\u0644\u0645\u0637\u062d\u0648\u0646\u0629<\/h3>\n<h3>1 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0632\u0639\u062a\u0631 \u0627\u0644\u0645\u062c\u0641\u0641<\/h3>\n<h3>\u00bd \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u0633\u0648\u062f \u0627\u0644\u0645\u0637\u062d\u0648\u0646<\/h3>\n<\/div>\n<pre>\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631<\/pre>\n<p>\u064a\u064f\u0633\u062e\u0646 \u0627\u0644\u0641\u0631\u0646 \u0645\u064f\u0633\u0628\u0642\u064b\u0627 \u0625\u0644\u0649 375 \u062f\u0631\u062c\u0629. \u062a\u064f\u062f\u0647\u0646 \u0635\u064a\u0646\u064a\u0629 \u0627\u0644\u062e\u0628\u0632 \u0628\u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0632\u064a\u062a.<br \/>\n\u064a\u064f\u0642\u0637\u0639 \u0627\u0644\u062f\u062c\u0627\u062c \u0625\u0644\u0649 \u0642\u0637\u0639 \u0628\u062d\u062c\u0645 1 \u0648\u00bd \u0628\u0648\u0635\u0629. \u062b\u0645 \u062a\u064f\u0648\u0636\u0639 \u0642\u0637\u0639 \u0627\u0644\u062f\u062c\u0627\u062c \u0641\u064a \u0648\u0639\u0627\u0621 \u0648\u062a\u064f\u063a\u0637\u0649 \u0643\u0644 \u0642\u0637\u0639\u0629 \u0628\u0627\u0644\u0632\u0628\u0627\u062f\u064a.<br \/>\n\u0641\u064a \u0648\u0639\u0627\u0621 \u0622\u062e\u0631\u060c \u062a\u064f\u062e\u0644\u0637 \u0627\u0644\u062d\u0628\u0648\u0628 \u0645\u0639 \u0627\u0644\u0632\u0639\u062a\u0631 \u0648\u0627\u0644\u0641\u0644\u0641\u0644.<br \/>\n\u062a\u064f\u0642\u0644\u0628 \u0643\u0644 \u0642\u0637\u0639\u0629 \u062f\u062c\u0627\u062c \u0641\u064a \u062e\u0644\u064a\u0637 \u0627\u0644\u062d\u0628\u0648\u0628 \u062d\u062a\u0649 \u062a\u064f\u063a\u0637\u0649 \u0628\u0627\u0644\u0643\u0627\u0645\u0644\u060c \u062b\u0645 \u062a\u064f\u0648\u0636\u0639 \u0627\u0644\u0642\u0637\u0639 \u0641\u064a \u0637\u0628\u0642\u0629 \u0648\u0627\u062d\u062f\u0629 \u0639\u0644\u0649 \u0635\u064a\u0646\u064a\u0629 \u0627\u0644\u062e\u0628\u0632.<br \/>\n\u062a\u064f\u062e\u0628\u0632 \u0644\u0645\u062f\u0629 25 \u062f\u0642\u064a\u0642\u0629 \u0623\u0648 \u062d\u062a\u0649 \u062a\u0635\u0644 \u062f\u0631\u062c\u0629 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0639\u0644\u0649 \u0645\u0642\u064a\u0627\u0633 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0645\u064f\u062f\u062e\u0644 \u0641\u064a \u0645\u0646\u062a\u0635\u0641 \u0642\u0637\u0639 \u0627\u0644\u0646\u0627\u062c\u062a\u0633 \u0625\u0644\u0649 180 \u062f\u0631\u062c\u0629 \u0641\u0647\u0631\u0646\u0647\u0627\u064a\u062a.<\/p>\n<h3 class=\"p\">\u0645\u0623\u062e\u0648\u0630\u0629 \u0645\u0646: <a href=\"https:\/\/texaswic.org\/\" target=\"_blank\" rel=\"noopener\">TexasWIC.org<\/a><\/h3>\n\r\n                                             <\/div>\r\n                                          <\/div>\r\n                                        \r\n                                          <\/div>\r\n                                       <\/div><\/div>\r\n                              <\/div>                              \r\n                           <\/div>\r\n                     <\/div>\r\n                     <\/div><\/div>\r\n         <\/div>\r\n      <\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0623\u0641\u0643\u0627\u0631 \u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0641\u064a \u0645\u0631\u062d\u0644\u0629 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u0645\u062f\u0631\u0633\u0629 (\u0645\u0646 \u0639\u0645\u0631 3 \u0625\u0644\u0649 5 \u0633\u0646\u0648\u0627\u062a) \u0623\u0641\u0643\u0627\u0631 \u0644\u0648\u062c\u0628\u0629 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0623\u0641\u0643\u0627\u0631 \u0644\u0648\u062c\u0628\u0629 \u0627\u0644\u063a\u062f\u0627\u0621 \u0623\u0641\u0643\u0627\u0631 \u0644\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0623\u0641\u0643\u0627\u0631 \u0644\u0648\u062c\u0628\u0629 \u0627\u0644\u0639\u0634\u0627\u0621 \u062a\u062d\u0645\u064a\u0644 \u062a\u064f\u0639\u062f \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0645\u0647\u0645\u0629 \u0641\u064a \u0643\u0644 \u0645\u0631\u062d\u0644\u0629 \u0639\u0645\u0631\u064a\u0629. \u062d\u0627\u0648\u0644 \u062a\u0642\u062f\u064a\u0645 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647\u060c \u0648\u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a\u060c \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629\u060c \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0648\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 (\u0623\u0648 \u0628\u062f\u0627\u0626\u0644 [&hellip;]<\/p>\n","protected":false},"author":29,"featured_media":47530,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-47565","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<title>\u0623\u0641\u0643\u0627\u0631 \u0648\u062c\u0628\u0627\u062a \u0648\u0648\u062c\u0628\u0627\u062a \u062e\u0641\u064a\u0641\u0629 \u0644\u0623\u0637\u0641\u0627\u0644 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u0645\u062f\u0631\u0633\u0629 | New Jersey WIC<\/title>\n<meta name=\"description\" content=\"\u0623\u0641\u0643\u0627\u0631 \u0635\u062d\u064a\u0629 \u0644\u0644\u0648\u062c\u0628\u0627\u062a \u0648\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0645\u0646 New Jersey WIC \u0644\u0623\u0637\u0641\u0627\u0644 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u0645\u062f\u0631\u0633\u0629 \u0645\u0646 \u0639\u0645\u0631 3 \u0625\u0644\u0649 5 \u0633\u0646\u0648\u0627\u062a\u060c \u0645\u0639 \u0623\u0637\u0628\u0627\u0642 \u0646\u0645\u0648\u0630\u062c\u064a\u0629 \u0648\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0623\u0641\u0643\u0627\u0631 \u0644\u0648\u062c\u0628\u0627\u062a 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\u0644\u0623\u0637\u0641\u0627\u0644 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u0645\u062f\u0631\u0633\u0629 \u0645\u0646 \u0639\u0645\u0631 3 \u0625\u0644\u0649 5 \u0633\u0646\u0648\u0627\u062a\u060c \u0645\u0639 \u0623\u0637\u0628\u0627\u0642 \u0646\u0645\u0648\u0630\u062c\u064a\u0629 \u0648\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0623\u0641\u0643\u0627\u0631 \u0644\u0648\u062c\u0628\u0627\u062a \u0639\u0627\u0626\u0644\u064a\u0629 \u0645\u0645\u062a\u0639\u0629.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/newjersey.wicresources.org\/ar\/meal-snack-ideas-for-preschoolers\/\" \/>\n<meta property=\"og:site_name\" content=\"New Jersey Wic\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-29T10:25:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/newjersey.wicresources.org\/wp-content\/uploads\/sites\/26\/2025\/08\/Lores_bac_Girl-Toddler_.jpg\" 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